Urushalima artichoke don nau'in 1 da nau'in ciwon sukari na 2: Canja dankali mai amfani

Masu ciwon sukari dole ne su manne da irin abincin da ke da karancin abinci. Don kawar da wannan matsalar, masana harkar abinci sun ba da shawarar ku bambanta abincinku da abinci mai halatta. Kuna iya amfani da Urushalima artichoke tare da nau'in ciwon sukari na 2 na cuta ba tare da ƙuntatawa ba, ana cin abinci sabo ne, stewed, soyayyen, goge. Daga wannan kayan lambu mai ban mamaki, har ma kuna iya yin cakulan da 'ya'yan itatuwa na candied. Abun da ke tattare da Urushalima artichoke ba shi da ban mamaki, dangane da abubuwan da ke tattare da abubuwa masu amfani yana da kyau ya fi sauran albarkatun tushe. A cikin maganin gargajiya, ana amfani da wannan kayan lambu don magance cututtuka da yawa, ciki har da rage hyperglycemia a cikin ciwon sukari.

A abun da ke ciki da kuma glycemic index na Urushalima artichoke

Kudin artichoke shine tushen shuka, rootananta sun yi kama da dankali. An san tsire sosai tunda aka kawo shi Rasha daga Arewacin Amurka 2 ƙarni da suka gabata. Wasu sunaye don artichoke na Urushalima sune daskili, earthen pear. Ganyenta da tsayi mai tushe ana rufe su da ruwa, fure yana farawa da kaka. Furanni masu haske, rawaya masu kama da shudayen fure-fure.

Tubers suna dug sama a ƙarshen kaka. Kudus artichoke an adana shi sosai har sai lokacin bazara a cikin ɗakuna da balconies, don haka yana kawo fa'idodi a lokacin da ya dace, lokacin da abincin mai ciwon sukari ya fi ƙarancin bitamin. Wani babban ingancin Urushalima artichoke: zaku iya barin shi a cikin ƙasa don duk lokacin hunturu ku haƙa shi a farkon bazara, lokacin da dusar ƙanƙara ta narke. Tubers a wannan lokacin sun fi dadi.

Fresh Urushalima artichoke dandani kamar kabeji mai yatsa ko turnip, amma ba tare da haushi halayyar gicciye. Dukansu manya da yara suna farin cikin murkushe wannan kayan lambu. Boiled da soyayyen, yana da ƙari sosai, yana da kyau tare da kayan yaji da yawa - albasa, dill, faski, kirfa, cloves, coriander. Kudin artichoke yana sanya jita-jita na gefe mai ban sha'awa don nama, yana da dadi a cikin stews tare da wasu kayan lambu. A takaice, ikon yin artichoke na Urushalima a cikin dafaffen marasa lafiya yana da fadi sosai.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Abubuwan amfani da cutarwa na Urushalima artichoke ga masu ciwon sukari na 2 an ƙaddara su ta hanyar abubuwan da ke ciki. Jerin bitamin da mahimman abubuwan halitta a cikin tushen amfanin gona (kawai abubuwa ne da ke da abun ciki sama da 5% na adadin da ake buƙata kowace rana don tsufa ana nuna su):

A cikin ciwon sukari na mellitus, abincin da aka halatta an ƙaddara su da ƙayyadadden glycemic index. Tushen abincin don nau'in cuta na 2 yakamata ya zama abinci tare da ƙarancin ƙarancin bayanai, ƙasa da 35. Hakanan ana amfani da samfuran matsakaici har zuwa 55. Don ingantacciyar Urushalima artichoke tubers, GI = 50. Wannan yana nufin cewa haɗuwa da abinci a cikin adadin marasa iyaka tare da cututtukan sukari na iya ya zama cutarwa. Mafi muni game da diyya ga cutar, da ƙasa da earthen pears an yarda. Tare da daidaitaccen sukari na yau da kullun, zaka iya 250 g, ko cikakken abinci 1 na Urushalima artichoke.

Lokacin dafa abinci da yin puree daga kayan lambu, ƙwayoyin glycemic su na ƙaruwa, kamar yadda ake lalata fiber na abin da ke ci, kuma kasancewar karuwar carbohydrates yana ƙaruwa. Lokacin yankan artichoke Urushalima, wannan karuwa ba ta da mahimmanci, amma dafa abinci ba kawai yana sa GI ya ƙara maki 10 ba, har ma ya rushe mafi amfani a cikin wannan tushen amfanin gona - inulin. Sabili da haka, ana amfani da amfani da Urushalima artichoke a cikin tsararren tsari.

Don yin lissafin adadin insulin da ake buƙata don nau'in 1 na ciwon sukari, an dauki 100 g na Urushalima artichoke azaman 1.4 XE. A cikin 1 XE - 70 g tushe.

M kaddarorin tushen amfanin gona

A cikin mutanen da ke fama da ciwon sukari na 2, ƙwayar zaƙin na iya samun mafi kyawun sarrafa ƙwayar cuta, sabili da haka rage haɗarin rikitarwa da yawa. Abubuwan da ke da amfani a cikin Urushalima artichoke sune galibi saboda babban abun ciki na inulin a ciki - har zuwa 18%. Wannan kayan yana cikin rukunin polysaccharides kuma nau'in makamashi mai ƙarfi a cikin shuka, kamar sitaci a cikin dankalin turawa. Inulin shine prebiotic, ƙwayoyin enzymes na narkewa basu iya rushe shi ba, don haka ba canzawa ya isa babban hanjin, inda ya zama abinci don microflora. Godiya ga ƙoshin abinci mai kyau, ƙwayoyin cuta masu amfani cikin nasara suna da yawa, wanda ke ba da gudummawa ga mafi kyawun aikin hanji, yana magance maƙarƙashiya da gudawa.

Bugu da ƙari ga narkewa na yau da kullun, inulin yana da adadin wasu kaddarorin warkarwa:

1. Yana rage jinkirin shan glucose a cikin jini, don haka Urushalima artichoke tare da nau'in ciwon sukari na 2 yana taimakawa rage glycemia;
2. Yana cire abubuwa masu karawa da karafa masu nauyi daga jiki.
3. Yana hanzarta sashin abinci ta hanjinsa, yana tsabtace shi daga ragowar abinci mara amfani.
4. Yana ƙarfafa haɓaka ƙashi, yana ƙaruwa da yawa. A cikin ciwon sukari, ana iya amfani dashi don hana osteoarthropathy. Ana ganin mahimman fa'idodi bayan shekara guda ta amfani da kullun na Urushalima artichoke.
5. Yana inganta bioavailability na bitamin da wasu ma'adanai.
6. Yana daidaita metabolism na fats, saboda wanda ya rage cholesterol da triglycerides, haɗarin angiopathy a cikin ciwon sukari yana raguwa, kuma hawan jini ya ragu.
7. Yana inganta yanayin cutar nono, don haka amfani da Urushalima artichoke yayi kyau yana shafar tsarin rigakafi.
8. Yana da maganin hepatoprotector, yana inganta tasirin kwayoyi a cikin maganin cutar hepatitis B da C.

Haɗarin inulin da sauran abubuwa masu amfani a cikin Urushalima artichoke yana ba ku damar amfani da shi wajen maganin cututtukan da ke gaba:

• amosanin gabbai;
• cututtukan dutse na koda;
• cystitis
• atherosclerosis;
• anemia
• nau'in ciwon sukari guda 2;
• mai tsananin nau'in 1 ciwon suga.

Urushalima girke-girke artichoke

Kudin artichoke na iya zama wani ɓangare na salads da yawa daga sabo kayan lambu. An shafa shi ko a yanka a cikin tube kuma a gauraye shi da karas mai daɗi, daikon, salatin ganye, kabeji. Don dandano, zaku iya ƙara albasa, tafarnuwa, ginger na lemo, lemun tsami, ganye: faski, cilantro ko dill. Salatin salatin tare da kirim mai tsami mai kiba, yogurt na zahiri ko man kayan lambu.

Fresh Urushalima artichoke za a iya ci abinci a shekara. Misalan salads:

1. Hunturu. 400 g na Urushalima artichoke da babban karas 1, grate, ƙara 2 yankakken Boiled qwai, bunch of kore albasa da faski. Lokaci tare da kirim mai tsami.
2. Lokacin bazara. Yanke 200 g na Urushalima artichoke cikin bakin ciki. A wanke, kurkura tare da ruwan zãfi salted da sara 200 g na zobo, ƙara crushed albasa na tafarnuwa, gishiri. Miya - Man kayan lambu tare da ruwan lemun tsami.
3. Lokacin rani Yanke 2 tumatir da kokwamba cikin yanka, barkono kararrawa, dintsi na radish da 200 g na Urushalima artichoke - a cikin tube. Gishiri, kakar tare da man zaitun, yayyafa da ganye.
4. Rana. Sara 200 g na kabeji, gishiri da kurkura sosai. Add 200 g na grated Urushalima artichoke, na bakin ciki rabin zobba na albasa ja, kowane namomin kaza pickled. Yayyafa da ganye.

Hakanan, tare da ciwon sukari, zaka iya amfani da girke-girke na yau da kullun don shirye-shiryen Urushalima artichoke.

Sosai Urushalima artichoke

Lokacin fermenting, carbohydrates da ke cikin samfuran ana sarrafa su a cikin acid lactic, don haka glycemic index yana raguwa. Don shirya pickled Urushalima artichoke, kana bukatar ka wanke tubers da kyau tare da buroshi, a yanka ta yanka na bakin ciki, sa a cikin m layuka a gilashin ko enameled ganga. Sa'an nan ku zuba brine: 1.5 tbsp. narke salts a cikin ruwa na ruwa, tafasa, sanyi. Sanya zalunci a saman kuma ci gaba da dumi har tsawon kwanaki 3, sannan a sanya a cikin firiji ka ajiye a nan don wani kwanaki 3. Urushalima artichoke wanda aka shirya ta wannan hanyar za'a iya amfani dashi azaman kwano na nama don nama, an ƙara vinaigrette da salatin sauerkraut.

Urushalima artichoke da plum jam

Cire tsaba daga 500 g na plums, yanke Urushalima artichoke zuwa da'irori. Sanya kayan a cikin kwano mai walƙiya, ƙara ma'aunan ruwa na ruwa. A sauƙaƙa na awa ɗaya a cikin ƙaramin zafi a ƙarƙashin murfi, sannan a goge don samun smoothie. 1/ara ruwan lemon tsami 1/2 a cikin matsawa, kuma tafasa don wani minti 10. Madadin plums, zaku iya ɗaukar apples, pears, quinces. Duk da gaskiyar cewa ba a ƙara sukari a cikin wannan kayan zaki ba, an ba shi izinin masu ciwon sukari kawai a cikin adadi kaɗan, a ƙari ga sauran jita-jita.

Candidar Urushalima artichoke

Bawo kilogram na Urushalima artichoke, a yanka a cikin manyan da'irori 3 mm. A cikin lita na ruwa ƙara ruwan 'ya'yan lemun tsami ɗaya, Urushalima artichoke kuma bar don rabin sa'a. Cire tubers daga cikin ruwa, haɗa su da teaspoon na zuma (babu ƙari, kuma kawai idan an rama ciwon sukari) kuma kuyi kwance a ɗaya Layer akan takardar yin burodi. Dry a cikin tanda a 100 ° C na kimanin 2 hours.

Yi amfani azaman magani

Don samun ƙarin fa'idodi tare da ciwon sukari, ana cin abinci na artichoke a cikin raw ko an yi shi daga ita. Kowace safiya kafin cin abinci, kuna buƙatar cin ɗan karamin ƙwayar cuta, mafi kyau a buɗe, kawai an wanke shi sosai. Inulin yana narkewa cikin ruwa, yana barin ganyen a lokacin nikarsa da matsewa, don haka ruwan 'ya'yan itace daga Urushalima artichoke bashi da amfani sai amfanin gona gaba ɗayan. A rana isa 100 g na freshly matsi ruwan 'ya'yan itace. Kafin amfani dashi, dole ne a mai da shi zuwa 40 ° C domin a inganta aikin inulin. Babu matsala ya kamata a shayar da maganin sosai, tunda riga a 60 ° C, inulin ya fara juyawa cikin sauki sugars.

Infusions da giya tinctures daga tubers don ciwon sukari na kowane nau'in ba a so. Da fari dai, suna da ƙarancin abubuwan da ake buƙata da yawa fiye da kayan lambu mai ƙwari Abu na biyu, barasa ya bugu sosai kan cutar.

Idan babu sabon tushen kayan amfanin gona na artichoke na Jerusalem ba, tare da nau'in ciwon sukari na 2 ba, zaku iya amfani da kayan nazarin halittu dangane da artichoke na Urushalima:

Don samun fa'idodi, kuna buƙatar ɗaukar Urushalima artichoke a cikin allunan kafin abinci, shan ruwa mai yawa.

M albarkatun kasa, ban da tubers, ganye ne na artichoke na Urushalima. An tattara su kafin fure daga saman tsire, an bushe, sannan a shirya shayi: ana zuba cokali na ganye sosai a cikin lita 0.5 na ruwan zãfi kuma nace tsawon minti 10. Suna shan shi a cikin ɗumi, gilashi sau uku a rana. Irin wannan shayi yana taimakawa haɓaka aikin gyaran nama, sauƙaƙa atherosclerosis, kuma ana iya amfani dashi don magance lalacewar fata.

Ka'idodin masu ciwon sukari

Tare da nau'in cuta na 2, ciwon sukari za'a iya rama shi idan mai haƙuri ya canza yanayinsa gaba ɗaya ga lafiyarsa.

Don hana rikice-rikice da jin dadi, dole ne:

• shirya abincinku don ya ƙunshi jita-jita tare da ƙarancin (70%) da matsakaici (30% na abinci) GI;
• ci kayan lambu da yawa;
• kar ka manta game da 'ya'yan itatuwa. Domin kada ya tsokani haɓakar sukari, ana cin su kaɗan da safe;
• hada a cikin menu kayayyakin da suke da matukar amfani ga ciwon suga, alal misali, Urushalima artichoke, dogrose, cranberries;
• sha yalwar ruwa. Kashi a cikin nau'in shayi da compotes, amma babban ɗaukar yakamata ya mamaye ruwan tsabta;
• classesara azuzuwan koyar da ilimin motsa jiki na yau da kullun zuwa tsarin yau da kullun: motsa jiki, tafiya, wasannin ƙwallon ƙafa, yin iyo, hawan keke;
• iyakance yawan adadin kuzari, kuma rasa nauyi zuwa al'ada.