Sesame amfanin gona ne na mai da keɓaɓɓiyar launin ruwan kasa, baƙi, ja, shuɗi da fari. Abubuwan suna da dandano mai ƙanshi, ƙanshinsu yana kama da ƙanshi.
Sesame tsire-tsire ne na shekara-shekara wanda tsayinsa ya kai cm 60 zuwa 150. Tushen itacen tsutsa yana da tsawon santimita 70-80. A cikin ɓangaren ɓangaren, ana amfani da tushen tushen. Kara ne lokacin farin ciki da iri. Launi na kara yana kore ko kuma dan kadan m. Ganyayyaki na shekara-shekara suna da laushi, laushi ko man laushi
Wurin yana gaban ko gauraye. Ganyen ganye yana iya samun girman launi daban-daban, duka tsire-tsire daban-daban, kuma a cikin shuka iri ɗaya. Furanni na shuka suna da girma har zuwa 4 cm a diamita.
'Ya'yan itacen akwati ne, masu kama da juna, suna da ma'ana. Launin tayin tayi kore ne ko launin ja. 'Ya'yan itacen suna da ingantaccen inzali, tsawon' ya'yan itace 4-5 cm ne .. seedsawan suna da sihiri, ba su daɗe, tsawon zuriyar shine 3-3.5.
Adadin shekara-shekara yana faruwa a watan Yuni-Yuli, kuma ana fitar da 'ya'yan itace a watan Agusta da Satumba.
A cikin daji, ana samun adon shekara a Afirka. An aiwatar da namo a cikin Asiya ta Tsakiya, a cikin Caucasus.
Sesame tsaba sune samfurin da ake amfani dasu a cikin ganyayyaki na ganye don hanyoyin kwaskwarima kuma a cikin shirye-shiryen jita-jita iri-iri.
Akwai nau'ikan 12 na wannan samfurin. Abubuwan kowane nau'in sun bambanta da launi. Ya danganta da yankin duniya, yawan jama'a ya zaɓi amfani da tsaba da launin launi. Misali, mazaunan Yammacin Turai sun fi son tsaba masu haske, yayin da duhu duhu suka fi daraja a Gabas ta Tsakiya.
M Properties na tsaba da sinadaran abun da ke ciki
Zuriyar wannan tsirrai yana ɗaya daga cikin jagorori a cikin abun da ke tattare da wannan abun a matsayin ƙwayoyin haɗi. Amfani da giram 100 na wannan samfurin yana ɗaukar ƙimar jikin yau da kullun a cikin wannan abun.
Abun da yake da sesame yana ƙunshe da ɗimbin yawa irin wannan sinadarin sesamine. Wannan bangaren kwayar halitta aiki mai guba ne mai kariya. Yana da ikon rage cholesterol a cikin jini.
Bugu da kari, sesamine yana hana ci gaban kansa da sauran cututtuka.
Lokacin da ake bincika ƙwayoyin sesame, ya bayyana abun ciki na ɗumbin abubuwan da aka haɗa:
- baƙin ƙarfe
- potassium
- magnesium
- Vitamin E
- Vitamin A
- bitamin na kungiyar. A, musamman, ya saukar da babban abun ciki na bitamin B9;
- phosphorus;
- amino acid hadaddun;
- omega 3.
Dukkanin hadaddun hadaddun abubuwan da ke tattare da jikin mutum suna da kyau.
Abubuwa suna ba da gudummawa ga kawar da gubobi, daidaita tsari na rayuwa da hauhawar jini, hana haɓaka cututtukan haɗin gwiwa.
Sesame yana da fa'ida cikin fa'idar tsarin haihuwar mace, yana inganta zubar jini yayin haila. Wannan yana haifar da haramcin amfani da tsaba don abinci a lokacin daukar ciki.
Don cikakke cikakke jiki tare da kayan abinci masu amfani kowace rana, ya isa a yi amfani da cokali 2 na tsaba a kai a kai.
Man da aka yi daga tsaba na sesame yana da kyawawan abubuwan warkarwa.
Wannan samfurin yana iya rage yawan acidity na jini da karuwar acidity na ruwan 'ya'yan itace na ciki, yana taimakawa rama don jimamin jiki gaba daya yana kara karfin tsoka.
An ba da shawarar cewa manya su yi amfani da tablespoon na man sau uku a rana kafin abinci, ana bada shawarar yara suyi amfani da teaspoon ɗaya don wannan dalilin.
Sesame da m pancreatitis
Tare da wuce gona da iri na cututtukan cututtukan hanji, ana bada shawara don bin abinci mai lamba 5, yana da amfani da abinci mai ƙima-mai-kazari da ƙarancin kuzari a cikin abincin a cikin kwanakin farko, tare da ƙara yawan adadin mai da aka cinye.
Shin za a iya ci sesame a cikin ƙwayar ƙwayar cuta?
Pancreatitis sesame oil mai kalori ne mai wahala kuma yana da wahalar narkewa.
Dangane da abubuwan da muka gabata, ya zama sarai cewa sesame a cikin ƙwayar ƙwayar cuta ita ce samfurin da ba a so, musamman ma a cikin nau'in cutar ko lokacin fashewar yanayin cutar.
A lokacin yin afuwa, ba a hana amfani da sesame mai. Likitocin ba su ba da shawarar cin tsaba a cikin tsarkin su; zai fi kyau a zaɓi samfuran da ke ɗauke da wannan sashin a cikin abubuwan da ke tattare da su.
Waɗannan samfuran sun haɗa da:
- Gurasar alkama gaba daya.
- Yin burodi, wanda ya hada da sesame.
- Salatin iri iri tare da haɓakar tsaba na sesame.
- Abincin zafi.
- Man Sesame zai iya cika da salati iri iri ko kuma kayan lambu.
A lokacin kulawa da zafi, tsaba suna rasa yawancin kayan amfanin su. A saboda wannan dalili, yana da kyau a yi amfani da tsaba sabo ne ko kuma wanda aka shuka a lokacin dafa abinci.
Don ƙwaya, sun zama sa'o'i 4-6. Bayan wannan lokacin, ana jan ruwa kuma an wanke zuriyar tare da ruwan sanyi. Dole ne a sanya tsaba mai wanki a wuri mai duhu har sai thean fari sun bayyana. Lokacin Germination daga 1 zuwa 3 kwanaki.
Shirya tsaba yakamata a adana a cikin firiji. Rayuwar shiryayye na irin wannan samfurin bazai wuce mako ɗaya ba. Tsaba a lokacin ajiya a cikin firiji dole ne a wanke kullun. Zai fi kyau zaɓi wani kwandon ajiya don adana iri da aka yi da gilashin duhu.
Ana iya adanar tsaba a bushe har tsawon watanni biyu zuwa biyu. A takaice rayuwar shiryayye na samfuri saboda gaskiyar cewa tsaba sun lalace sosai da sauri saboda babban abun ciki na mai mai muhimmanci.
Don hana faruwar cututtuka da inganta yanayin jikin gaba ɗaya, ana bada shawara don amfani da cokali ɗaya na ƙwayar sesame kowace rana.
Contraindications zuwa ga amfani da tsaba da kuma sesame mai
An haramta amfani da iri da kuma sesame mai mutum idan mutum yana da yawan digon jini.
Hakanan ba'a ba da shawarar gabatar da wannan samfurin a cikin abincin ba lokacin da mai haƙuri yana da babban sha'awar samar da ƙwanƙwasa jini a cikin lumen na jijiyoyin jijiyoyin jiki. Bai kamata ku ci abinci a gaban jijiyoyin varicose ba.
Haramun ne a gabatar da ganyen sesame a cikin abinci tare da maganin farfadiya (pancreatitis) ko ci gaba da wani nau'in cutar.
Haramun ne a ci samfurin a yayin da aka gano kasancewar ƙwayar fata na ciki da duodenum a cikin jiki.
An haramta cinye tsaba da mai a yayin wuce gona da iri na kumburi a cikin farji, haka kuma idan rikice-rikice saboda ci gaban pancreatitis a cikin jikin mara lafiya yana ci gaba a cikin kyallen na jikin mutum.
Abinda keɓaɓɓen amfani da ƙwayar sesame shine kasancewar rashin lafiyan ƙwayar cuta ga samfurin ko abubuwan haɗinsa.
Samun ƙwayar mai mai yawa, dole ne a dauki samfurin tare da kulawa ta musamman a abinci a gaban aiwatar da kumburi a cikin ƙwayar cuta - cholecystitis.
An yi magana game da fa'idodi da lahanin ganyen sesame a cikin bidiyon a wannan labarin.
