Yaushe, muna fatan mutum ya sami nasara da rayuwa mai kyau, zamu ƙara magana "da ceri a kan waina", mukan tanadi shirin mutum don rayuwa mai kyau, mai daɗi. Hasan itacen ya daɗe da zama abin ƙauna ga masu ba da sadaka, masu cakulan da masu masaukin baki.
Cherry tare da nau'in ciwon sukari na 2 shima yana da wadataccen abincin. Yin amfani da shi daidai da hikima, zaka iya kunna fitsarin, ka daidaita jiki tare da bitamin da ma'adanai masu mahimmanci.
Menene ceri mai kyau ga?
Kyakkyawan berry, mai laushi yana da launi mai haske saboda anthocyanin pigment. Hakanan yana da sakamako mai hana ƙwayoyin cuta, yana taimakawa wajen yaƙi da sanyi, ƙwayoyin daji, inganta wurare dabam dabam na jini da ƙarfafa ganuwar jijiyoyin jini gaba ɗaya.
Ga masu ciwon sukari, anthocyanin shima yana da mahimmanci saboda yana ƙara sautin yawan farji, wannan yana ba da gudummawa ga samar da insulin, rage matakan glucose na jini. Amma ba wai kawai wannan launi ya sa cherries mai mahimmanci ga ciwon sukari ba. Berry yana da wadata a coumarin. Yana da sakamako mai zubarda jini, a hankali yana rage karfin jini, kuma yana hana samuwar jini.
Hakanan kayan amfani masu mahimmanci da kaddarorin ceri suna ba da:
- Vitamin A
- Bitamin B;
- Vitamin C;
- Matasa Vitamin E;
- Folic acid.
Tare da waɗannan bitamin, macroelements suna shiga cikin yaƙi da cututtuka: potassium, alli, fluorine, sodium da magnesium. Microelements: baƙin ƙarfe, aidin, cobalt, manganese, jan ƙarfe, zinc da fluorine suna ba da gudummawa ga amfanin berries.
Ba haka ba da daɗewa, masana sunadarai sun gano ellagic acid a cikin cherries. Yana ba da Berry hypotensive, cardioprotective, anti-mai kumburi sakamako. Amma babban ƙari na wannan kayan shine kayan haɗinsa na antitumor.
Berry nasa ne da abinci mai kalori, mai dinbin cherries - kawai 52 kcal. Wannan gaskiyar ta sa ya kasance mai kyau a cikin abinci mai gina jiki na marasa lafiya akan abinci.
Cherry a cikin abinci zai taimaka rabu da mu narkewa kamar matsaloli (zai kafa stools), normalizes barci. Yana cire salts daga jikin da ke tsokani cuta.
Dukkan abubuwan haɗin da ke cikin abubuwan da ke sama suna sa Berry ya zama kayan aiki mai kyau don magance cututtuka da yawa. Cherry a cikin ciwon sukari zai sami ƙarfi, sakamako prophylactic. Saboda iyawarta na gyara tasoshin jini, haɗarin bunkasa retinopathy, angiopathy da sauran cututtukan haɗin gwiwa za'a iya raguwa.
Yadda za a ci Berry?
Masana ilimin abinci da masana ilimin dabbobi na endocrinologists sun ce: duk da gaskiyar cewa berry tana da daɗi, zaku iya cin cherries don ciwon sukari. Indexididdigar glycemic na Berry shine 22, don haka ba ya ƙara yawan glucose.
Isan itacen ɗan itacen Berry ne na shekara. Tabbas, yana da amfani ku ɗanɗano sabulun da aka yage daga bishiya. Lokacin da wannan ba zai yiwu ba, lokacin sayen Berry, kula da bayyanar: idan al'adun kumburin sun bayyana a wurare, to ko dai cikakke ne ko kuma ya rigaya ya ci gaba da lalacewar mai siyar.
Siyan sabo ne a cikin hunturu ba shi da kyau. Girma a cikin gidan shinkafa, ba zata sami kaddarorin masu amfani waɗanda suke cancanta don magance cututtuka ba. Irin waɗannan cherries ana bi da su sau da yawa tare da ƙwayoyin cuta, yin amfani da shi yana da shakka.
Amma kada ku musanta kanku irin nishaɗin hunturu iri ɗaya? Daskararre - zuwa ga ceto! Yankakken shuki da ke daidai zai riƙe kusan duk kayansa masu mahimmanci. Kafin sanya kayan aikin a cikin ɗakin, wanke da bushe bushe ceri da kyau. Yi amfani da aikin daskarewa na ultrafast, idan samfurin firiji ya samar.
Yawan halatta a cikin kayan marmari na yau da kullun shine daga gram 100 zuwa 300. Domin kada ku cutar, ƙidaya adadin kuzari a cikin menu. Kuma kada ku iyakance kanku ga yin amfani da ɓangaren litattafan almara kawai. Sprigs da ganyayyaki daga itaciya cikakke ne don maganin shayi mai ɗaci.
Kuna iya shirya kayan ado da yawa ga masu ciwon sukari. 50auki 50 grams na currant, mulberry, blueberry da ganyayyaki ceri na 3 lita na ruwan zãfi. Ya samu ta wannan hanyar ya kamata a ɗauki kayan ado don masu ciwon sukari a cikin watanni 3. Sashi: rabin gilashin rabin sa'a kafin abinci, sau 3 a rana.
Duk abin da ke girma a kan cherries (ban da ƙwallaye) ya dace da waraka. Tare da ciwon sukari, za ku iya shirya kayan kwalliyar kwalliya. Don yin wannan, ɗauki 1 tbsp. yankakken ganye da kuma zuba gilashin ruwan zãfi. Tafasa minti 10. Takeauki samfurin da aka samo daidai kamar yadda ake yin ɗamara daga ganyayyaki.
A cikin wanne yanayi ba za ku iya cin cherries ba?
Duk wani samfurin abinci koyaushe yana da kyawawan kaddarorin, amma kuma waɗanda zasu iya cutar da wasu halaye. Ceri ba banda bane. Ka ƙi yin amfani da ita idan kana da:
- Acidara yawan acidity, ciwon ciki;
- Ictionara yawan rikicewar abinci;
- Wuce kima;
- Cutar huhu.
Dutse mai ɗauke da ceri yana dauke da amygdalin glycoside. Lokacin da ya shiga ciki da hanjinsa, sai ya rushe kuma yana fitar da sinadarin hydrocyanic acid, wanda hakan na iya haifar da guba mai tsoka a jiki.
Zan iya ci cherries da ciwon sukari? Haka ne, idan baku da contraindications, kuma cin berries yana kawo farin ciki ga ƙanshin ɗanɗano. Cikakke, m cherries ko da yaushe zai faranta ido, ba yanayi mai kyau da kuma ba da lafiya na kayan abinci na jiki!
