A kan fa'idodi da hatsarorin koko - shin zai yiwu tare da ciwon sukari

Cocoa wani tsohon abu ne wanda aka yi amfani da shi a Mexico da Peru, kuma ana ɗaukar shi farfadowa, farfadowa.

Wake na koko yana da daɗin ci, lafiya da wadataccen abin sha wanda ke inganta mahimmanci kuma yana kawo yanayi mai kyau.

Kamar kowane samfuri, yana da iyakantattun abubuwan amfani dashi, waɗanda mutanen da ke fama da matsaloli daban-daban na kiwon lafiya ya kamata su sani.

Shin an haɗa da ciwon sukari a cikin wannan jerin, kuma shin koko yana yiwuwa da ciwon suga?

Alamar Glycemic Indo na Foda

Kowane samfuran yana da takamaiman ƙididdigar ƙwayar cuta, wanda ke nuna ƙimar shan su ta hanyar carbohydrates ɗin jikin da ke cikinsu.

Ana auna wannan alamar a kan sikelin daga 0 zuwa 100, inda 0 abinci ne wanda ba tare da carbohydrates wanda aka tsinkaye a hankali ba, kuma 100 shine abinci wanda yake da abin da ake kira carbohydrates "mai sauri".

Suna shiga cikin jini nan da nan bayan cin abinci kuma suna cutar da matakan sukari, rushe hanyoyin haɓakawa da kunna haɓakar kitse na jiki.

Indexididdigar glycemic na koko ta dogara da dalilai da yawa, da farko akan ƙarin kayan haɗin da aka haɗa a cikin abin sha - a cikin tsarkakakken tsarinsa raka'a 20 ne, kuma tare da ƙari na sukari yana ƙaruwa zuwa 60.

Zan iya shan koko da ciwon sukari?

Cutar sankara (mellitus) cuta ce da ke buƙatar kulawa da glucose na jini koyaushe, saboda kowane ƙaruwa a ciki na haifar da babbar barazana ga lafiyar.

Ga tambayar ko yana yiwuwa ga mutanen da ke da cutar ƙwari don cinye koko, masana sun amsa daidai, amma a ƙarƙashin wasu yanayi.

Da farko dai, yakamata ku fahimci bambanci tsakanin koko na koko da samfurori dangane da shi (alal misali, Nesquik da sauran samfuran makamantan su), waɗanda suke ƙunshe da yawancin lalata na kasashen waje. An ba su contraindicated ba kawai ga masu ciwon sukari ba, har ma ga mutanen da ke da lafiya, tun da abubuwan da ke tattare da sunadarai suna da mummunar illa ga narkewa, narkewar hanta.

Amfanin da illolin koko

Cocoa na asali samfuri ne wanda zai iya shafar jikin mutum ta hanyoyi daban-daban, gwargwadon yawan sa da yadda za'a cinye shi.

Ya ƙunshi:

• furotin
• fats
• carbohydrates;
• kwayoyin acid;
• bitamin na rukuni A, B, E, PP;
• folic acid;
• ma'adanai.

A cikin magani, koko ana ɗauka shine ɗayan mafi kyawun maganin antioxidants wanda ke magance aikin free radicals kuma yana tsarkake jini (a cikin kaddarorin antioxidant ɗinsa ya wuce tasirin cin apples, lemu da koren shayi). Abubuwan da ke haɗuwa da koko suna da tasirin anti-mai kumburi da sanyaya zuciya, wanda ke sa samfurin ta zama mai amfani ga tsarin na zuciya da hana cututtukan jiki kamar bugun zuciya, ciwon ciki, da kuma ƙarancin cututtukan.

Idan zamuyi magana game da hatsarorin samfurin, to da farko yana da mahimmanci a lura cewa maganin kafeyin yana kasancewa a ciki. Adadin wannan abun yana da karanci (kusan 0.2%), amma wannan yakamata a yi la’akari da mutanen da ke fama da cututtukan zuciya, musamman hauhawar jini. Bugu da kari, wuraren da wake wake ke tsiro ba su da tsaftataccen yanayin tsabta, kuma ana kula da tsiro tare da magungunan kashe qwari da sinadarai don kashe kwari.

Duk da gaskiyar cewa masana'antun sunyi da'awar cewa 'ya'yan itacen sun dace da aiki, amma yawancin samfurori dauke da koko an yi su ne daga irin waɗannan albarkatun ƙasa.

Za a iya kiran wake wake a matsayin maganin ƙin jini na halitta, kamar yadda samfuran da ke tattare da abubuwan da ke cikin su ke ba da gudummawa ga samar da "hormones na farin ciki" na endorphins.

Sharuɗɗan amfani

Domin samun fa'ida daga koko kaɗai kuma ba cutar da jiki ba, dole ne a cinye shi cikin bin ka'idodi da dama:

• Kuna iya shan abin sha kawai da safe ko da yamma tare da abinci, amma a cikin kowane hali da yamma, saboda wannan na iya tayar da haɓakar glucose na jini;
• foda ya kamata a tsarma tare da madara skim ko cream, wanda dole ne a preheated, kuma idan akwai cutar sukari na nau'in na biyu, ruwan da aka dafa;
• an ba da shawarar ku sha koko ba tare da gurɓata ba - sukari ba a son masu ciwon sukari, kuma idan kun ƙara abun zaki na musamman, samfurin na iya rasa abubuwan da ke da amfani;
• ya kamata a cinye koko sosai sabo, ba tare da barin ta “don daga baya”.

Don shirye-shiryen sha, zaka iya amfani da kayan koko na halitta kawai - wanda ke buƙatar dafa shi. An hana shi sosai don amfani da samfurin kai tsaye tare da bayyanar cututtukan cututtukan cututtukan mellitus.

Eterayyade yadda sau da yawa za ku iya sha koko tare da wannan cututtukan yana da wuya - yana dogara da yanayin mai haƙuri bayan cinye samfurin, don haka a cikin fewan kwanaki kaɗan kuna buƙatar saka idanu da lafiyarku kuma ku auna glucose.

Girke-girke mai amfani

Ba za a iya amfani da koko ba kawai don shirye-shiryen abin sha na tonic ba, har ma don yin burodi - samfurori tare da ƙari da ƙaramin adadin foda sune ƙanshi mai daɗi sosai. Akwai girke-girke da yawa don kayan abincin abinci tare da ƙari da wannan samfurin, wanda ya dace da masu ciwon sukari.

Koko Waffles

Don shiri na warisles crispy tare da ƙari na koko, kuna buƙatar waɗannan sinadaran masu zuwa:

• Kaza 1 ko qwai quail 3;
• 1 tbsp Koko
• stevia, fructose, ko wani zaki;
• gari mai dunƙule (mafi kyau hatsin rai tare da ƙari na bran);
• wasu kirfa ko vanillin.

Beat da kwai, ƙara gari kuma Mix da hannu ko ta amfani da blender domin a sami lokacin farin ciki kullu, sannan sanya sauran sinadaran ku sake komai.

Zai fi kyau a gasa samfura a cikin ƙarfe na waffle na musamman, amma zaka iya amfani da tanda na al'ada (ba a gasa kullu ba tsawon lokaci, kusan minti 10).

Game da ciwon sukari na nau'in na biyu, tare da kiba, yana da kyau a nemi likita kafin cin koko ko yin burodi tare da ƙari da wannan samfurin.

Kayan cakulan

Kyakkyawan zaɓi don masoya na kayan zaki, wanda aka shirya daga samfura masu zuwa:

• Kwai 1
• 1 tbsp Koko
• 5 tbsp madara skim;
• musamman abun zaki.

Dole ne a haɗu da kayan masarufi da kyau, sannan a saka a cikin firiji don kaɗa taro. Da zaran wannan ya faru, za a iya yada cream ɗin a kan kukis na musamman don masu ciwon sukari ko waffles, waɗanda aka shirya bisa ga girke-girke na baya.

Koko

Bidiyo masu alaƙa