Ciwon sukari mellitus cuta ce ta yau da kullun a cikin mutane masu shekaru daban-daban. Wannan cuta ana ganin kusan babu magani, kasancewar rayuwarta yana iyakance mai haƙuri a abubuwa da yawa.
Musamman, wannan ya shafi samfurori, saboda suna iya ƙara yawan sukarin jini na masu ciwon sukari, wanda zai haifar da mummunan sakamako.
Sabili da haka, an tilasta musu su bi wani tsarin abinci kuma koyaushe suna lura da yanayin ƙayyadaddun abubuwan da suke ci. Wannan labarin zai bincika idan za'a iya amfani da samfuran kwakwa ga masu ciwon sukari.
Menene ciwon sukari?
Cutar sankara (mellitus) cuta ce mai wuyar tsari kuma mai rikitarwa wacce ke faruwa saboda cikakkiyar rashi ko kuma karancin raunin insulin. Saboda wannan, metabolism metabolism yana rushewa a cikin jikin mutum.
Alamar farkon ciwon sukari shine cutar hauka (haɓaka glucose na jini).
Ko yaya, cutar ba ta tsaya a can ba, tana shafar metabolism na fats, sunadarai, da kuma daidaita ruwan-gishiri. Saboda rikice-rikicen su, an kafa jirgin kasa na canje-canje na hormonal-metabolic.
Sakamakon canje-canje na hormonal da na rayuwa, rikicewar cututtukan hanta na ci gaba, kamar su:
- karancin lalacewa;
- bugun jini;
- mummunan lalacewar jiragen ruwa na retina, cataract;
- lalataccen aikin na koda.
Nau'in
Ciwon sukari guda biyu yana da nau'i biyu:
- Nau'in 1. Kwayoyin beta na pancreatic sun fara mutuwa, suna aiwatar da aikin samar da insulin a cikin jiki. Sakamakon mutuwarsu, karancin kwayoyin halitta ke faruwa. Fitowar wannan nau'in ciwon siga mafi yawanci halayen yara ne na shekaru daban-daban. A cikin ra'ayin gabaɗaya, cutar galibi tana fara haɓaka saboda kamuwa da cuta ko cuta a cikin aiki na rigakafi, kuma ana ɗaukar shi ta hanyar gado;
- Nau'in 2. Yana farawa ne tun yana da shekaru 30-40. Wannan yafi faruwa ne a cikin mutanen da suke da kiba. Haɓaka wannan nau'in ciwon sukari ba shi da alaƙa tare da samar da insulin ta hanyar ƙwayar ƙwayar cuta, amma tare da gaskiyar cewa jikin ba shi da ikon amsa shi daidai, wanda shine dalilin da yasa ya sami raguwar ƙwayar jijiyoyin jiki sosai. Saboda wadannan hanyoyin, glucose din baya iya tarawa, saboda ba zai iya shiga cikin kasusuwa ba. Saboda ƙara yawan glucose a cikin jini na dogon lokaci, isasshen samar da insulin na iya zama illa.
Sanadin faruwa
Sanadin cutar sankarau kamar haka:
- dabi'ar gado. Akwai yuwuwar samun ci gaban cutar. Don haka, idan a cikin iyali mahaifin yana fama da ciwon sukari na 1, to, a cikin sabon jariri damar cutar ya bambanta daga kashi biyar zuwa goma. Kuma idan uwa ta sha wahala daga gare ta, to, a cikin jariri sabon haɗarin cutar tana da bambanci daga kashi biyu zuwa biyu da rabi, wanda yake mafi ƙanƙanci fiye da na farkon;
- matsanancin nauyi;
- matsanancin damuwa;
- lokacin da iyayen biyu ke fama da ciwon sukari na 2. A wannan yanayin, hadarin kamuwa da wannan cuta a cikin 'ya'yansu bayan shekara 40 yana ƙaruwa sosai, kuma ya bambanta daga 65 zuwa 70%;
- cututtukan huhu;
- salon tsinkaye;
- tsawaita amfani da wasu ƙwayoyi, irin su: diuretics, salicylates, cytostatics, hormones, da sauransu;
- hoto ko bidiyo mai zagaya yanar gizo da sauri cututtuka.
Kayan kwakwa na Cutar Rana
Mutanen da ke da ciwon sukari suna buƙatar sanin yadda kwakwa ko wani samfuri zai yi akan jikinsu. Abinci, alal misali, na iya canza matakin sukari a cikin jini, kuma ya aikata shi sosai da ƙarfi, wanda ke barazanar masu ciwon sukari da mummunan sakamako. Yana da kyau nan da nan a san cewa tare da wannan cuta ba a bada shawarar yin amfani da wannan samfurin a kowane fanni.
An yarda da ɓangaren litattafan almara a cikin adadi kaɗan, kuma an haramta man kwakwa don ciwon sukari na 2 a kowane yanayi.
Man Kwakwa
Don tabbatar da gaskiyar wannan bayanin, ya wajaba a bincika da kuma rarraba duk abubuwan haɗin da aka haɗa cikin wannan samfur, tare da tantance waɗanne gabobin da suke shafar su.
Kayan kwakwa yana da tasirin gaske akan aikin narkewar hancin ɗan adam. Wannan ya dogara ne akan gaskiyar cewa abun da ke ciki na wannan samfurin ya ƙunshi fiber a cikin adadi mai yawa. Tsarin glycemic na kwakwa shine raka'a 45.
Kayan kwakwa yana da amfani mai amfani ga aikin wasu gabobin:
- tsarin zuciya;
- koda
- yana karfafa tsarin garkuwar jikin dan adam;
- yana karfafa kasusuwa.
Hakanan yana da mahimmanci a lura cewa ɓangaren tumatir na kwakwa ya ƙunshi babban adadin bitamin B da sauran abubuwan haɗin ciki kamar magnesium, alli, ascorbic acid, phosphorus, baƙin ƙarfe, manganese da selenium.
Wataƙila manganese yana shafar jikin mafi kyau a cikin ciwon sukari, saboda yana rage sukari jini. Saboda wannan ne ake sanya kwakwa a matsayin samfurin da aka bada shawarar amfani da shi daga masu ciwon sukari.
Kayan kwakwa yana dauke da carbohydrates, amma yawan abinda suke ciki ya yi karanci kuma baya wuce kashi shida. Energyimar ƙarfin wannan samfurin shine 354 kcal ga kowane gram 100. Saboda gaskiyar cewa an lura da karɓar ƙwayar glycemic index a cikin wannan samfurin (45), yana da kyau don amfani a cikin ciwon sukari mellitus.
Da muke bincika naman, zamu iya magana game da amfani da wasu abubuwan, kamar kwakwa, ruwa, madara, man shanu da sukari:
- aski. Da farko dai, ya zama dole la’akari da cewa adadin kuzari a cikin kwakwalwan kwamfuta suna da yawa sau da yawa fiye da na bagade.
- ruwa. Nagari don amfani da masu ciwon sukari. Yana da kaddarorin antipyretic;
- mai. Kamar yadda aka ambata a baya, ciwon sukari da man kwakwa sune abubuwan da basu dace ba. Man na da babban abun cikin carbohydrate (100 gram na samfurin ya ƙunshi adadin kuzari 150-200);
- madara. Yana da tasiri mai amfani akan tsarin zuciya, amma samfuri ne mai-mai-inganci sosai, don haka cutar sikari da madara kwakwa suma abubuwan basu dace ba;
- sukari. Tsarin glycemic na kwakwa na kwakwa shine raka'a 54. Kodayake yana da koshin lafiya fiye da yadda aka saba, ba a shawarar sukari kwakwa don masu ciwon sukari.
A matsayin ban banbanci, zaku iya amfani da waɗannan samfuran kwakwa don kowane tsarin kwaskwarima ko don jita-jita waɗanda ke ɗauke da kaso kaɗan na man kwakwa ko shasha.Yin amfani da kwakwa mai yawa zai zama da amfani sosai ga jiki, saboda yana dauke da abubuwa masu amfani da yawa, sune:
- duk bitamin B;
- Vitamin C
- babban abun ciki na furotin;
- high a cikin carbohydrates;
- babban mai abun ciki;
- fiber;
- lauric acid, wanda aka yi niyya don rage cholesterol a cikin jinin mutum;
- da yawa abubuwan abubuwan da jiki ke bukata.
Yaya ake amfani?
Akwai nasihu da yawa don dacewa da amfani da kwakwa da samfura tare da abubuwan da ke ciki.
Ana iya cinye ruwan kwakwa a cikin tsarkakakkiyar dabi'arta kuma kada a ji tsoron sakamakon, saboda yana yin saututtukan jiki kuma yana rage kishirwa tare da babban aiki, hakanan zai kawar da bushewar baki ɗaya.
Ana iya amfani da daskararren ƙwayar kwakwa a cikin jita-jita iri-iri, kuma ana amfani da ruwa don yin abubuwan sha. Hakanan, ana amfani da ɓangaren litattafan almara a hade tare da abincin teku, wanda yake tare da kifi da abincin abinci.
Bidiyo masu alaƙa
Waɗanne irin abinci ne aka hana wa masu ciwon sukari? Amsoshin a cikin bidiyon:
Kayan kwakwa suna yiwuwa mai yiwuwa ga masu ciwon sukari, amma ya kamata ka yi amfani dasu da matsanancin daidaito. Don haka, asirin danshi da ruwa saboda girman sinadaran bitamin suna da amfani ba kawai ga masu ciwon suga ba, har ma da sauran cututtuka. Ba a ba da shawarar mai kwakwa da madara don cin abinci ba, amma, an ba da izinin amfani da kowane samfuran kayan kwalliya da magungunan gida daga wannan samfurin.
