Tuffa don ciwon sukari: zai yiwu ko a'a

Saboda kyakkyawan dandanorsa, wadatar sa da kuma adana lokaci mai tsawo, apples sun zama ɗaya daga cikin fruitsa fruitsan itacen da suka shahara. Endocrinologists sun amsa tambayar ko yana yiwuwa a ci apples tare da ciwon sukari, gaskiya ma. Haka kuma, wadannan 'ya'yan itatuwa masu kamshi mai narkewa ana hada su a cikin abincin masu cutar sukari ba tare da faduwa ba. Ana iya cin su ɗanye azaman abun ciye-ciye ko kuma a haɗe da hatsi, cuku gida, kayan miya. Dalilin irin wannan soyayyar ta apples shine wadataccen kayan bitamin da abubuwan hakar ma'adinai, da yalwar kayan abinci.

Abun Apple

Yawancin apple, 85-87%, ruwa ne. Daga cikin abubuwan gina jiki, carbohydrates sun mamaye (har zuwa 11.8%), kasa da 1% na sunadarai da mai. Carbohydrates ana wakiltar su ne ta hanyar fructose (60% na yawan adadin carbohydrates). Sauran kashi 40% cikin kashi biyu yana kasa kashi biyu na kashi tsakanin kashin kansa. Duk da inzarin da keɓaɓɓen sukari mai yawa, apples tare da ciwon sukari suna da ɗan tasiri akan glycemia. Dalilin haka shine adadin polysaccharides da ba'a narke a cikin ƙwayar narkewar ɗan adam ba: pectin da ƙwayar m. Suna rage jinkirin shan glucose, wanda tare da nau'in ciwon sukari na 2 yana nufin ƙara ƙaruwa a cikin sukari.

Yana da ban sha'awa cewa adadin carbohydrates a cikin tuffa kusan bai dogara da launi ba, iri da dandano, sabili da haka, masu ciwon sukari na iya cin kowane 'ya'yan itace, har ma da mafi kyawu.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Ga abun da ke ciki iri wanda ana iya samun sa a shekara a kantin shelves:

Tun da adadin carbohydrates da GI a cikin dukkan nau'ikan kusan daidai yake, mai launin ja mai zaki a cikin ciwon sukari zai haɓaka sukari daidai da kore kore. Apple acid ya dogara da abubuwan da ke tattare da acid na 'ya'yan itace (galibi mai haɗari), kuma ba kan yawan sukari ba. Baiwar launi mai nau'in 2 shima yakamata ya bishe shi da launi affle, tunda launi ya dogara ne akan yawan flavonoids a fata. Tare da ciwon sukari, apples apples duhu mai duhu suna da kyau sosai fiye da kore kore, tunda flavonoids suna da kaddarorin antioxidant.

Amfanin apples ga masu ciwon sukari

Wasu kaddarorin masu amfani da apples suna da mahimmanci musamman ga masu ciwon sukari:

1. Abubuwan sunadarai sun yi karanci a cikin adadin kuzari, wanda yake mahimmanci musamman tare da nau'in cuta na 2. Fruitan itace mai matsakaici mai nauyin kimanin 170 g "ya ƙunshi" kcal 100 kawai.
2. Idan aka kwatanta da berries na daji da 'ya'yan itatuwa citrus, sinadarin bitamin na apples zai zama mafi talauci. Duk da haka, 'ya'yan itacen sun ƙunshi babban adadin ascorbic acid (a cikin 100 g - har zuwa 11% na abincin yau da kullun), kusan dukkanin bitamin B, da E da K.
3. Rashin ƙarancin baƙin ƙarfe yana haifar da mummunar rashin daidaituwa ga lafiyar masu ciwon sukari: a cikin raunin marasa lafiya yana ƙaruwa, wadatar jini zuwa kyallen takarda yana ƙaruwa. Apples sune kyakkyawan hanya don hana cutar rashin daidaito a cikin masu ciwon sukari, a cikin 100 na 'ya'yan itace - fiye da 12% na bukatun yau da kullun don baƙin ƙarfe.
4. Man gyada na fure suna daga cikin ingantattun magungunan halitta na maƙarƙashiya.
5. Sakamakon babban abun ciki na polysaccharides marasa narkewa, apples tare da nau'in ciwon sukari na 2 suna rage adadin cholesterol a cikin tasoshin.
6. A cikin nau'ikan masu ciwon sukari na 2, damuwa damuwa na oxidative yafi magana akan mutane masu lafiya, saboda haka ana ba da shawarar cewa 'ya'yan itatuwa tare da adadi mai yawa na antioxidants, gami da apples, a cikin abincinsu. Suna haɓaka aiki da tsarin rigakafi, suna taimakawa ƙarfafa ganuwar jijiyoyin jiki, kuma suna taimaka wajan murmurewa sosai bayan aiki.
7. Saboda kasancewar maganin rigakafi na halitta, apples yana inganta yanayin fata tare da ciwon sukari: suna hanzarta tsarin warkarwa na raunuka, suna taimakawa tare da rashes.

Da yake Magana game da fa'ida da hatsarori na apples, mutum ba zai iya faɗi ba amma ambaton tasirin su akan narkewa. Wadannan 'ya'yan itatuwa suna dauke da sinadarin acid da pectin, wadanda suke aiki kamar maye gurbi: suna tsabtace narkewar hanzari, suna rage hanyoyin aiki. Dukansu ciwon sukari mellitus da kwayoyi da aka wajabta don masu ciwon sukari suna cutar da motility na hanji, sabili da haka, marasa lafiya galibi suna da maƙarƙashiya da ƙwanƙwasawa, wanda apples ke iya magance shi. Koyaya, ana samun wadataccen fiber a cikin apples, wanda hakan na iya haifar da yawan cututtukan fata da cututtukan zuciya. A gaban waɗannan cututtukan, yana da kyau a tuntuɓi likitan mata na gastroenterologist don daidaita abincin da aka tsara don maganin ciwon sukari.

A wasu hanyoyin, ana ba da shawara ga masu ciwon sukari da su ci dabbobin da ke cike da ƙwayar cuta, saboda suna ba da kariya daga cutar kansa da cututtukan jini. Ba a tabbatar da waɗannan abubuwan sihirin na ƙwayar apple ba. Amma lahani daga irin wannan prophylaxis ya zama ainihin haƙiƙa: abu ya ƙunshi cikin tsaba, wanda, kan aiwatar da haskakawa, ya juya cikin guba mafi ƙarfi - acid hydrocyanic. A cikin mutum mai lafiya, kasusuwa daga apple ɗaya yawanci ba sa haifar da mummunan sakamako mai guba. Amma a cikin rauni mai haƙuri tare da ciwon sukari, santsi da ciwon kai na iya faruwa, tare da tsawanta amfani - cututtukan zuciya da na numfashi.

Abin da za ku ci apples tare da ciwon sukari

A cikin ciwon sukari mellitus, babban halayyar tasirin samfurin akan glycemia shine GI. GI na apples yana cikin rukunin ƙananan - raka'a 35, saboda haka an haɗa waɗannan 'ya'yan itatuwa a cikin menu na masu ciwon sukari ba tare da wani tsoro ba. Yawan halatta a cikin apples a kowace rana an ƙaddara yin la'akari da matsayin diyya na diyya, amma har ma a lokuta masu tasowa, an yarda da apple ɗaya a kowace rana, zuwa kashi biyu: safe da yamma.

Da yake magana game da ko yana yiwuwa a ci apples, endocrinologists koyaushe ƙayyade cewa amsar wannan tambaya ya dogara da hanyar shirya waɗannan 'ya'yan itatuwa:

• Mafi yawan amfani da apples don nau'in masu ciwon sukari guda biyu sabo ne, duka, 'ya'yan itaciya. Lokacin cire kwasfa, apple yana rasa kashi ɗaya cikin uku na dukkanin fiber na abin da ake ci, sabili da haka, tare da nau'in cuta ta 2, 'ya'yan itacen da aka ɗora suna haɓaka sukari da sauri fiye da wanda ba a bayyana ba;
• raw kayan lambu da 'ya'yan itatuwa yawanci ana ba da shawarar ga masu ciwon sukari, saboda GI na ƙaruwa tare da magani mai zafi. Wannan shawarar ba ya amfani da apples. Sakamakon babban abin da ke gasa da kuma stectin pectin, apples suna da guda GI kamar sababbi;
• Ya kamata a ɗauka a cikin zuciya cewa a cikin dafaffen apples akwai ƙasa da danshi fiye da sabo a cikin apples, sabili da haka, 100 g na samfurin ya ƙunshi ƙarin carbohydrates. An gasa apples tare da ciwon sukari suna yin babban nauyin glycemic akan ƙwayar ƙwayar cuta, don haka za'a iya cinye ƙasa da waɗancan. Domin kada kuyi kuskure, kuna buƙatar auna apples da lissafin carbohydrates a cikinsu kafin fara dafa abinci;
• tare da ciwon sukari, zaku iya cin abinci mai tuffa, muddin an yi shi ba tare da sukari ba, akan masu zaki masu shayarwa. Ta hanyar adadin carbohydrates, 2 tablespoons na jam suna kusan daidai da apple 1 babba;
• idan an rasa apple mai fiber, to GI din sa zai karu, saboda haka masu ciwon sukari kada suyi 'ya'yan itacen, kuma har ma suna matse ruwan a cikinsu. GI na ruwan 'ya'yan itace apple na halitta - raka'a 40. kuma sama;
• tare da nau'in ciwon sukari na 2, ruwan 'ya'yan itace wanda aka tabbatar da haɓaka yana ƙara glycemia fiye da ruwan' ya'yan itace tare da ɓangaren litattafan almara;
• apples tare da ciwon sukari sune mafi kyau a haɗe tare da abinci mai furotin (cuku gida, qwai), hatsi mai laushi (sha'ir, oatmeal), ƙara zuwa salatin kayan lambu;
• busassun apples suna da ƙananan GI fiye da sababbi (raka'a 30), amma suna da carbohydrates da yawa a kowane nauyin naúrar. Ga masu ciwon sukari, 'ya'yan itatuwa da aka bushe a gida sun gwammace, kamar yadda za'a adana' ya'yan itatuwa da aka bushe a cikin sukarin sukari kafin bushewa.

Hanyar yin apples don nau'in ciwon sukari na 2:

Wasu girke-girke

An gina menu na masu ciwon sukari yin la'akari da ƙuntatawa da yawa: ana ba da izinin marasa lafiya da ƙananan carbohydrates, ƙarin furotin, fiber, da bitamin. Apples da nau'in ciwon sukari na 2 suna haɗuwa daidai a cikin girke-girke da ke ƙasa.

Salatin Apple da karas

Grate ko sara 2 karas da 2 kananan zaki da m apples tare da kayan lambu yanke, yayyafa ruwan lemun tsami. Sanya kayan soyayyen da aka soya (zaka iya amfani da sunflower ko kabewa) da kuma bunkasan kowane ganye: cilantro, arugula, alayyafo. Gishiri, kakar tare da cakuda man kayan lambu (zai fi dacewa kwaya) - 1 tbsp. da apple cider vinegar - 1 tsp

Soaked apples

Tare da ciwon sukari, zaku iya haɗawa a cikin abincin kawai apples aka shirya ta urination acidic, wato, ba tare da sukari ba. Mafi sauki girke-girke:

1. Zaɓi apples mai ƙarfi tare da ɓangaren litattafan almara mai yawa, wanke su da kyau, yanke su cikin bariki.
2. A kasan gilashin 3-lita, saka ganye mai laushi currant; don dandano, zaku iya ƙara tarragon, basil, Mint. Sanya yanka apple akan ganye domin 5 cm ya kasance zuwa saman kwalbar, rufe apples tare da ganye.
3. Zuba ruwa mai ruwa da gishiri (na 5 l na ruwa - 25 g na gishiri) da ruwan sanyi a saman, rufe tare da murfin filastik, saka a cikin wuri mai kwanaki 10. Idan apples sha da brine, ƙara ruwa.
4. Canja wuri zuwa firiji ko cellar, bar don wata 1.

Makirowa Curd Souffle

Grate 1 babban apple, ƙara fakiti na gida cuku, 1 kwai zuwa gare shi, Mix tare da cokali mai yatsa. Rarraba taro da ya haifar a cikin gilashin gilashi ko silicone, sanya a cikin obin na lantarki na mintina 5. Za a iya tantance shirye-shirye ta hanyar taɓawa: da zaran yanayin ya zama na roba - souffle ya shirya.