Gashi ga masu ciwon sukari: Fa'idodin wake ga masu ciwon suga

Dukkanin cututtukan da ke haifar da rikice-rikice na rayuwa, ciki har da ciwon sukari na mellitus, suna da bukatun abinci mai gina jiki. Daga abinci ana buƙata ba kawai cikakken darajar da iri-iri ba, har ma da gyara abubuwan da suka faru. Da wake wake daya ne daga cikin kayayyakin da aikinsu yake matukar yin tasiri. A halin yanzu, ba kawai zai iya inganta dandano abinci ba, har ma ya zama tushen furotin, yana daidaita jiki tare da ma'adanai da bitamin B, waɗanda yawanci basu isa ba ga masu ciwon sukari. Sauya miyar hatsi, taliya da dankali a cikin miya da manyan jita tare da wake na iya inganta diyya na nau'in ciwon sukari na 2, kawar da ire-iren sukari bayan cin abinci, gami da cutar nau'in 1.

Za a iya Gwargwadon ƙwayar cutar sankara

Warware matsalar ko akwai wake a cikin ciwon sukari ba zai yiwu ba tare da yin cikakken nazarin wannan samfurin ba.

Abun bitamin da ma'adinai:

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Godiya ga arzikin abun ciki na wake, yana alfahari da dumbin kayan amfani. Wannan samfurin ba wai kawai yana haifar da haɓaka mai ƙarfi a cikin sukari tare da ciwon sukari na 2 ba, amma yana rage cholesterol jini, ta haka yana hana haɓakar angiopathy da cututtukan zuciya. Fibet na abinci, hadaddun sugars, saponins, sterols shuka da sauran abubuwa suna ba da wannan tasirin. Da wake suna da yawa B4 masu kyau ga hanta, wanda yake da mahimmanci musamman ganin cewa wannan kwayar cutar ba ta zama da wuya a abinci. Akwai hujja cewa yawan amfani da legumes na yau da kullun yana rage haɗarin cutar neoplasms.

Giya suna da karin bitamin B fiye da sauran tsire-tsire. Tare da ciwon sukari, wannan yana da mahimmanci. Idan glycemia ta kasa zama na al'ada na dogon lokaci, kuma gemocated hemoglobin ta fi yadda aka bada izinin, to babu makawa wadannan sinadarai zasu inganta a cikin masu ciwon suga. Of musamman mahimmancin sune B1, B6, B12. Waɗannan sune abubuwan da ake kira bitamin neurotropic, suna taimakawa ƙwayoyin jijiya don yin ayyukansu, kare su daga lalacewa a cikin ciwon sukari na mellitus, ta haka suna hana neuropathy. Za a iya samun B1 da B6 daga wake. Ana samun B12 a cikin samfuran dabbobi kawai, mafi yawan duka a cikin offal: babban taro shine halayyar hanta da kodan kowane dabba. Don haka wake stew tare da hanta ba kawai dadi mai dadi ba ne, har ma yana da kyakkyawan rigakafin rikitarwa.

Ana amfani da kwas ɗin wake na bushe a cikin mellitus na ciwon sukari azaman kayan ado a matsayin wakili na hypoglycemic. An haɗa su a cikin hanyar sashi don masu ciwon sukari, alal misali, Arfazetin.

Bean farin wake na Cutar Rana 2

Farin wake yana da dandano mai sauƙi fiye da launin launi mai haske. Sai dai itace mafi m mashed dankali. Ya tsaka tsaki, ɗanɗano mai tsami yana da mahimmanci a cikin naman miya da kunne.

Idan kana son Legumes na takin, to karanta labarin - Shin Peas Zai yuwu ga masu ciwon sukari

Abun bitamin na farin wake ya fi na sauran takwarorinsa, amma ya fi su yawan adadin ma'adanai marasa karamin muhimmanci ga jikin mai dauke da sukari na 2:

• potassium yana da hannu wajen kafa ma'aunin ruwa da daidaituwar lantarki a cikin jiki, don haka yana da mahimmanci don hauhawar jini;
• Manganese ya wajaba don sabunta jini, rigakafin al'ada, yana tallafawa ayyukan haihuwa;
• magnesium yana shiga cikin duk halayen enzymatic, dilates tasoshin jini, yana tallafawa zuciya da jijiyoyi;
• alli shine lafiyayyen kasusuwa, kusoshi da hakora. Abin takaici, mahaɗan phosphorus suna tsoma baki tare da ɗaukar alli daga wake, don haka ainihin shigar da shi cikin jiki zai kasance ƙasa da tabular. A cikin fararen wake, rabonsu ya yi nasara sosai: akwai ƙarin sinadarin calcium da ƙasa.

Ja da wake

Mafi sau da yawa fiye da wasu, ana samun wake a kan teburinmu. Asali ne mai kyau na salads da manyan jita-jita, yana tafiya sosai tare da kayan yaji: tafarnuwa, coriander, barkono ja. Daga cikin ire-iren jansa ne ake shirya shahararrun masara da abincin wake, lobio.

Ta hanyar abinci mai mahimmanci, wake wake mamaye matsayi na tsakiya tsakanin fari da baƙi. Amma ita gwarzo ce a cikin abun cikin tagulla. Wannan abu yana da mahimmanci don haɓakar furotin na al'ada, haɓakawa da sake dawo da ƙashin ƙashi, wanda yake da mahimmanci musamman ga marasa lafiya da ƙafafun sukari. Don fiye da rufe buƙatun yau da kullun na jiki don jan ƙarfe, kawai g 100 na wake ya isa.

Blackan wake

Tasteanɗanar daɗin baƙar fata shine mafi tsananin zafin rai, yana ƙyamar naman da aka kwantar. Ya dace da kayan lambu da nama, shine babban sinadaran a cikin abinci na kasa.

Babban arzikin launuka na baki wake alama ce ta babban abun da ke tattare da cututtukan fata. Ciwon sukari mellitus yana ba da gudummawa ga karuwar damuwa a cikin jiki, wanda a cikin sa ake lalata tsarin membranes na sel a cikin jini da jijiyoyin jijiya. Magungunan antioxidants suna hana aikin hadawan abu da iskar shaka, ta haka ne suke rage hadarin kamuwa da cututtukan angiopathy da neuropathy. Wasu 'ya'yan itatuwa, koren shayi, hibiscus da jiko na rosehip suna da irin kaddarorin.

Sau nawa masu ciwon sukari za su iya cin wake

Babban halayyar abinci ga masu ciwon sukari shine abubuwan da ke tattare da carbohydrates a ciki. Akwai wake da yawa a cikinsu, daga 58 zuwa 63% cikin nau'ikan daban-daban. Me yasa waɗannan carbohydrates ba sa haifar da ƙaruwa a cikin sukari?

1. Legends yayin dafa abinci yana ƙaruwa kusan sau 3, wato, a cikin abincin da aka ƙoshin za a sami karin carbohydrates sosai.
2. Yawancin waɗannan carbohydrates, 25-40% na jimlar, fiber ne. Ba a narke ta ba kuma baya tasiri ga sukarin jini.
3. Wake da sauri saturate. Cin fiye da gram 200 ba ga kowa bane.
4. Cutar glucose ta sauka a hankali saboda yawan abubuwan gina jiki (kimanin 25%) da fiber na abin da ake ci. Tare da nau'in ciwon sukari na 2, jinkirin shan sukari cikin jini yana da matukar muhimmanci. Da fari dai, bashi da lokacin tarawa a cikin tasoshin. Abu na biyu, rashin tsalle-tsalle mai tsini yana taimakawa rage rage juriya cikin insulin.

Godiya ga irin wannan kyakkyawan abun da ke ciki, wake yana da ƙananan glycemic index - 35. Alamar guda ɗaya don apples, kore Peas, samfuran-madara na zahiri. Duk abincin da ke da cutar GI na 35 da ke ƙasa yakamata ya zama tushen abincin don ciwon sukari, saboda yana taimaka wajan kwantar da cutar glycemia, wanda ke nufin yana sake dawo da rikice-rikice na yiwuwar har abada.

Wake wake shago ne na abubuwa masu amfani a cikin ciwon suga. Ba tare da kayan wari ba, ba shi yiwuwa a tsara ingantacciyar lafiya da abinci mai gina jiki, don haka ya kamata su kasance kan tebur ga masu ciwon sukari sau da yawa a mako. Idan kullun an yarda da wake kuma basu haifar da karuwar iskar gas ba, ana iya haɗa shi cikin abincin yau da kullun.

Kuna iya rage alamun bayyanar ƙira tare da waɗannan hanyoyin:

1. Cook da wake da kanka, kuma kada ku yi amfani da gwangwani. Akwai karin sukari a cikin abincin gwangwani, don haka samuwar gas bayan cinsu ya fi tsanani.
2. Jiƙa wake kafin dafa abinci: zuba ruwan zãfi kuma barin dare.
3. Bayan tafasa, maye gurbin ruwa.
4. Ku ci kadan daga kowace rana. Bayan mako guda, tsarin narkewa yana daidaitawa, kuma ana iya kara kashi.

Abubuwan da ke cikin kalori na wake yana da matukar girma, bushe - kimanin 330 kcal, Boiled - 140 kcal. Yawancin masu ciwon sukari bai kamata a kwashe su ba; a cikin jita-jita yafi kyau a hada wake da ganye, kabeji, salati.

Don yin lissafin adadin insulin da ake buƙata don nau'in 1 na ciwon sukari, ana ɗaukar 100 g na busassun wake don raka'a 5, dafaffen - don 2 XE.

Abincin abinci don nau'in 1 da nau'in ciwon sukari na 2

• Kabeji Braised tare da wake

Tafasa 150 g na wake. Farantin zai zama daɗaɗawa idan kun ɗauki rabin fari da ja. Bar shi yayi sanyi ba tare da jan ruwa ba. Yanke laban kabeji, saka a cikin wani yanki, a ƙara kamar tablespoons na man kayan lambu, a ɗan karas grated, zuba gilashin ruwa. Stew karkashin murfi. Bayan kayan lambu sun yi laushi kuma ruwan yana ƙafe, ƙara wake, ƙara barkono ja, marjoram, turmeric, faski mai ɗanɗano don ɗanɗano da dumi.

• Salatin nono

Yanke 3 tumatir, wani yanki na ganye letas, grate 150 g cuku. Mun yanke nono kaza cikin kananan guda kuma da sauri toya kan babban zafi. Haɗa komai, ƙara wake wake: 1 Can na gwangwani ko 250 g na Boiled. Sanye da cakuda yogurt na zaitun da man zaitun. Kuna iya ƙara ganye, albasa tafarnuwa, ruwan lemun tsami a miya.

• Miyan Farin kabeji

Dice dankalin turawa 1, sulusin albasa, karas 1, rabin ganyen seleri. Tafasa a cikin lita na ruwa ko broth na minti 10. Choppedara yankakken farin kabeji (na uku na shugaban kabeji), 1 tumatir, kwalban farin wake. Gishiri da barkono. Minti 5 kafin dafa abinci, zaku iya sanya dinki alayyafo ko aan kwallayen daskararre.