A cikin marasa lafiya da ciwon sukari, ana maye gurbin sukari da fructose, wanda shine monosaccharide. Ya wanzu a cikin halittarsa a cikin berries, 'ya'yan itatuwa da zuma. Ana yin nau'in fructose na roba a cikin dakin gwaje-gwaje.
Ta amfani da fructose, ana iya ba da jita-jita za a iya amfani da shi maimakon sukari, wanda yake da mahimmanci ga masu ciwon sukari waɗanda ba za su iya yin amfani da sukari mai sauƙi ba.
A matsayin ɓangare na sukari (sukari) daidai yake da fructose da glucose. Sugar bayan amfani ya kasu kashi biyu.
Bayan haka, jiki yana ɗaukar waɗannan carbohydrates a hanyoyi biyu. Tare da ɗayan, insulin dole ne ya kasance don sa ya shiga cikin kwayar ta sauƙi, hanya ta biyu ba ta da nasaba da insulin, wanda kuma ya zama dole ga masu ciwon sukari.
Siffofin amfani da fructose
Me yasa fructose yafi kyau ga masu ciwon sukari? Yanayin haka kamar haka:
- Domin jiki ya sha fructose, ba a bukatar insulin.
- A jikin mutum, kusan dukkanin kyallen takarda, don a tuhume shi da makamashi, yaci abinci akan sukari a matsayin babban tushen sa.
- Glucose a lokacin aiwatar da iskar shaka yana samar da mafi mahimmancin kwayoyin don jiki - adenosine triphosphates.
- Amma wannan ba koyaushe yake faruwa ba. Ana amfani da Fructose a cikin ciwon sukari ta jiki don ƙarfafa maniyyi.
- Idan wannan abun bai wadatar ba, maza suna da rashin haihuwa. A saboda wannan, jima'i mai ƙarfi, kuma ba kawai su ba, har ma mata ya kamata su ci 'ya'yan itatuwa da yawa, har da zuma kowace rana.
Hanyoyin tafiyar matakai na rayuwa na lalata fructose ta jikin mutum ana yin su ne a cikin hanta, inda aka kirkiro glycogen daga fructose. Wannan abu shine asalin tushen kuzari, wanda daga baya ake amfani dashi don mayar da bukatun jikin ɗan adam.
Hanyoyin tafiyar matakai
Metabolism ya shafi hanta ne kawai, saboda wannan dalili, idan wannan ƙwayar ba ta da lafiya, masana suna ba da shawara don rage yawan amfani da fructose.
Tsarin samar da glucose daga fructose a cikin hanta yana da wahala, tunda damar yiwuwar sel hanta (hepatocytes) ba iyaka bane (wannan ya shafi lafiyar mutum).
Koyaya, ana iya canza fructose zuwa triglyceride. Wannan bayyanar mara kyau mai yiwuwa ne tare da yawan wuce haddi na abinci da aka wadatar a cikin fructose.
Amfanin fructose na gaba shine cewa wannan monosaccharide ya yi nasara sosai idan aka kwatanta da sukari ta hanyar zaki.
Don samun ƙoshin guda ɗaya, fructose zai buƙaci sau 2 ƙasa.
Wasu mutane har yanzu ba su rage yawan fructose ba, wanda hakan ya zama al'ada ta cin abincin da ke ɗanɗano dandano mai yawa. A sakamakon haka, abun cikin caloric na irin waɗannan jita-jita ba ya raguwa, amma yana ƙaruwa.
Wannan yasa babban amfani da fructose mara kyau, zamu iya cewa yana da mahimmanci musamman ga masu ciwon sukari, wanda zai iya haifar da bayyanar nauyin wuce kima da kuma mummunan ayyukan da ke tattare da cututtukan mellitus.
An tabbatar da cewa kayan kwalliyar haɓaka saboda aiki na ƙananan ƙwayoyin cuta, wanda ba zai iya faruwa ba tare da glucose.
A saboda wannan dalili, rage cin abinci na glucose na iya rage lalata haƙoran haƙora.
An san cewa yayin cin fructose, lokuta na yara masu ƙira sun ragu zuwa 20-30%. Bugu da kari, samuwar kumburi a cikin jijiyoyin baki yana raguwa, kuma wannan kawai saboda zaku iya cin sukari, shine fructose.
Don haka, haɗarin fructose a cikin abincin yana da ƙarancin fa'ida, wanda ya ƙunshi rage yawan insulin da ake buƙata da rage haɗarin matsalolin hakora, kuma maye gurbin sukari don nau'in ciwon sukari na 2 yawancin lokaci ne marasa lafiya ke amfani da su.
Lokaci mara kyau a cikin shan fructose
Marasa lafiya da ciwon sukari kada ya haɗa a cikin abincinsu ƙarancin kayan abinci na fructose, zaku iya ci shi cikin matsakaici. Wannan bayani ya fito ne daga hanyoyin magunan da ke faruwa a hanta.
Phosphorylation yana da mahimmancin gaske, wanda bayan haka an rarraba fructose zuwa monosaccharides na tri-carbon, wanda daga baya ya juya zuwa triglycerides da mai mai.
Wannan shine dalilin:
- Tissueara yawan ƙwayar adipose, yana haifar da haɓakar kiba.
- Bugu da ƙari, triglycerides yana ƙara yawan ƙwayar lipoproteins, wanda ke haifar da atherosclerosis.
- An tabbatar da cewa atherosclerosis yana haifar da rikice-rikice kamar bugun zuciya da bugun jini.
- Hakanan ya kamata a lura cewa ciwon sukari mellitus ya zama sanadin lalacewar jijiyoyin bugun jini.
- Hakanan yana da alaƙa da abin da ya faru da cutar rashin lafiyar ƙafafun ƙafa, da kuma illa da aka ambata a baya.
Don haka, game da tambaya "yana yiwuwa a yi amfani da fructose ga masu ciwon sukari", to, an ba da hankali sosai game da shi kwanan nan. Dalilin wannan yanayin ya ta'allaka ne a cikin hanyoyin da aka nuna na tafiyar matakai na rayuwa da kuma wasu bayanan mara kyau.
A cikin marasa lafiya da ciwon sukari, ana canza fitsari a hanzari zuwa glucose, wanda ke buƙatar sarrafa insulin, dole ne ya karɓa da kyau ta sel (alal misali, a cikin haƙuri tare da ciwon sukari mellitus na digiri na biyu, aiwatar da samar da insulin yana da kyau, amma akwai karkacewa a cikin masu karɓa, sabili da haka, insulin baya yana da tasirin gaske).
Idan babu cututtukan metabolism na metabolism, to fructose kusan ba'a canza shi zuwa glucose ba. Don wannan, ba a ba da shawarar masu ciwon sukari su haɗa samfuran fructose a cikin abincinsu.
Bugu da kari, sel wadanda basu da karfin kuzari na iya yin sinadarin adipose nama. Wannan sabon abu yana tare da karfin jiki mai karfi. Don sake mamaye nama adipose, a matsayin mai mulkin, ana amfani da fructose, wanda aka cika shi da abinci.
Samuwar tsotse nama daga fructose ana gudana ne ba tare da kasancewar insulin ba, don haka, adadin adipose nama yana ƙaruwa sosai kuma ya zama ya fi girma fiye da na farko.
Masana sun yi imanin cewa amfani da glucose shine sanadin kiba. Irin wannan ra'ayi yana da hakkin kasancewa, tunda ana iya bayanin shi ta hanyar waɗannan bayanan:
- fructose yana ba da gudummawa ga sauƙin samuwar ƙwayar adipose, tunda wannan tsari baya buƙatar insulin;
- yana da matukar wahala a rabu da naman adipose wanda aka kafa ta cin fructose, saboda wannan dalilin ƙwaƙƙwaran ƙwaƙwalwar tsopose subcutaneous adipose zai yi girma koyaushe;
- fructose ba ya ba da ji na jin daɗi. Wannan da farko ya dogara da adadin glucose a cikin jini. A sakamakon haka, ana kafa wani mummunan da'irar - mai haƙuri ya ci abinci da yawa, amma a lokaci guda yana jin yunwa koyaushe.
Dole ne a ɗauka a cikin zuciya cewa a cikin marasa lafiya da ciwon sukari mellitus, tarin mai ya zama babban dalilin haifar da raguwa a cikin ƙwayar jijiyoyin sel zuwa insulin.
Sakamakon haka, cin fructose yana haɗuwa da kiba, wanda ke haifar da lalacewa a yayin cutar kamar su ciwon sukari, duk da haka, lahani da amfanin fructose magana ce ta yau da kullun.
Gastroenterologists daga Amurka sun tabbatar da cewa fructose a cikin ciwon sukari na iya haifar da dysfunction na hanji, kuma a sakamakon haka, wata cuta kamar cuta ta hanji zata iya faruwa.
Tare da wannan cutar, mai haƙuri ya damu da maƙarƙashiya, to ya fusata. Bugu da kari, tare da wannan nazarin, jin zafi a ciki na iya faruwa, bloating yana nan.
Wannan ya cutar da shafar abubuwan abubuwa masu amfani, akwai tsari narkewa. Yin amfani da wasu gwaje-gwaje na kimiyya ya sa ya yiwu a tantance ingantaccen cututtukan cututtukan hanji mai haushi.
Ganowar cutar ba ta tantance kowane cikas na tsarin narkewar abinci ba.
