Mutanen da ke da ciwon sukari na kowane nau'in ya kamata su ci abincin ɗanɗano tare da ƙaramin adadin carbohydrates, fats da sunadarai. Wannan yana da mahimmanci ga kowane nau'in ciwon sukari. Girke-girke na irin wannan kayan zaki mai sauki ne, saboda haka za'a iya zama cikin sauki a gida.
Don shirya kayan abincin da ya dace da masu ciwon sukari tare da nau'in kowane nau'in, kuna buƙatar tsayar da ƙa'idodi biyu kawai:
- Yi amfani da madadin sukari maimakon glucose na halitta
- Yi amfani da garin alkama baki ɗaya.
Abubuwan dafa abinci don dafa abinci yau da kullun sun haɗa da:
- gida cuku casseroles,
- 'ya'yan itace
- jelly.
Karas cake ga masu ciwon sukari
Irin waɗannan girke-girke galibi suna da sauƙi kuma basa buƙatar ƙoƙari da yawa. Wannan kuma ya shafi cake karas. Farantin ɗin cikakke ne ga mutanen da ke da kowane irin nau'in ciwon sukari.
Don shirya abincin karas zaka buƙaci:
- Apple daya;
- Karas guda;
- Five ko shida manyan cokali na oatmeal flakes;
- Daya kwai fari
- Kwanuka hudu;
- Ruwan 'ya'yan itace rabin lemun tsami;
- Manyan manyan cokali shida na yogart mai mai mai yawa;
- 150 grams na cuku gida;
- 30 grams na sabo ne raspberries;
- Spoonayan babbar cokali ɗaya na zuma;
- Gishirin gishiri.
Lokacin da aka shirya dukkanin abubuwan da aka gyara, ya kamata ku fara dafa shi tare da bugun furotin da rabin yin hidimar yogurt mai laushi tare da blender.
Bayan wannan, kuna buƙatar haɗa taro tare da oatmeal ƙasa da gishiri. A matsayinka na mai mulkin, irin waɗannan girke-girke sun haɗa da gracing karas, apples and kwanakin, da hada su da ruwan 'ya'yan lemun tsami.
Abincin burodin yana buƙatar a shafe shi da mai. Ana yin burodin zuwa dafaffen zinari, wannan dole ne a yi a murhun tanda na sama da digiri 180.
Dukkanin taro an rarraba shi ta yadda ya isa gurasar uku. Kowane cake da aka dafa ya kamata "huta" yayin da ake shirya cream.
Don shirya kirim, kuna buƙatar doke sauran:
- cokali uku na yogurt,
- gida cuku
- rasberi
- zuma
Bayan an cimma daidaiton taro, za a iya ɗaukar aikin ya ƙare.
Cutar ta yaɗu akan dukkan wainar. Ana yin ado da kayan zaki na musamman ga masu ciwon sukari tare da karas grated ko raspberries.
Lura cewa wannan da girke-girke na cake ɗin ba su da gram ɗaya na sukari, glucose na halitta kawai ya haɗa. Saboda haka, irin wannan Sweets za a iya cinye ta mutane masu ciwon sukari na kowane nau'in.
Ana amfani da irin waɗannan girke-girke da amfani sosai ga ciwon sukari na kowane nau'in.
Curd Souffle
Cur soufflé da daɗin ci, da kuma dafa abinci. Yana ƙaunar da duk wanda ya san abin da ke fama da ciwon sukari. Ana iya amfani da irin wannan girke-girke don yin karin kumallo ko shayi na yamma.
Ana buƙatar ingredientsan abubuwa kaɗan don shirye-shiryen:
- Cuku gida mai ƙarancin mai - 200g;
- Ƙwai na raɓa;
- Apple daya;
- Smallarin ɗan kirfa.
Cur souffle ana dafa shi da sauri. Da farko kuna buƙatar karasa tuffa a kan grater matsakaici kuma ƙara da shi a cikin curd, sannan ku haɗu da komai sosai har sai santsi. Yana da mahimmanci a hana bayyanar lumps.
A sakamakon taro, kana buƙatar ƙara ƙwai kuma a sake bugun su har sai cikakkiyar haɗaɗɗiya. Don cimma wannan, yakamata kuyi amfani da blender.
An shirya cakuda a hankali a cikin tsari na musamman kuma a saka a cikin obin na lantarki na mintuna 5. Kafin yin hidima, curd soufflé yafa masa kirfa. Zai dace a lura da cewa kirfa a cikin ciwon sukari shima yana warkar da kaddarorin!
Irin waɗannan girke-girke suna da mahimmanci a cikin arsenal na kowace uwargida, saboda suna da dadi, masu lafiya kuma basu buƙatar amfani da rikice-rikice masu wuya da sinadarai masu wuya.
'Ya'yan itacen kayan zaki
Matsayi mai mahimmanci a cikin iri-iri na kayan abincin masu ciwon sukari na kowane nau'in salati na 'ya'yan itace. Amma waɗannan jita-jita dole ne a cinye su a cikin kashi, saboda, duk da fa'idodin su, irin wannan kayan abincin galibi suna ɗauke da adadin glucose na halitta.
Yana da mahimmanci a sani: ya fi dacewa a cinye salatin 'ya'yan itace da safe, lokacin da jiki ke buƙatar cajin makamashi. Yana da kyawawa cewa 'ya'yan itace masu ɗanɗano da mara ƙarancin abinci suna haɗuwa da juna.
Wannan zai sa ya yiwu a ci amfanin mafi yawan kayan zaki. Don sanin ƙasan 'ya'yan itace, zaku iya ganin teburin glycemic indices.
Babu matsala idan akace girke-girke na kayan zaki ga masu ciwon siga ba zai haifar da matsaloli a dafa abinci ba. Irin waɗannan girke-girke suna da sauki sosai kuma ana iya shirya su a gida.
Salatin tare da pear, parmesan da arugula
Products ake buƙata:
- Pear
- Ruccola;
- Parmesan
- Strawberry
- Balsamic vinegar.
Dafa Algorithm:
Ya kamata a wanke Arugula, a bushe shi a cikin kwano a salatin. An yanka 'yan itace na itace biyu. An datsa pear da peeled, a yanka a cikin cubes. Bayan duk waɗannan kayan sun gauraye, an yanke parmesan cikin yanka. Yayyafa cuku tare da salatin. Kuna iya yayyafa salatin tare da vinegar balsamic.
'Ya'yan itaci
Zai buƙaci:
- Cuku mai wuya
- Orange
- Abarba
- Masu Ski
- Apple
- Rasberi
Hanyar dafa abinci:
Yanke cuku a kananan cubes. Berries suna buƙatar a wanke shi sosai kuma a bushe.
Hakanan 'ya'yan itacen da aka toya da abarba an sha su. Don hana apple daga duhu cikin lokacin dafa abinci, yayyafa tuffa tare da ruwan lemun tsami.
An sari wani abarba, rasberi, apple, da lemu mai zaki akan kowane kwarangwal. Wani yanki cuku rawanin wannan duka abun da ke ciki.
Albasa mai zafi da salatin kabewa
Don shirya zaka buƙaci:
- Apples and zaki da 150g
- Suman - 200g
- Albasa 1-2
- Kayan lambu - kayan lambu 1-2
- Kudan zuma - 1-2 tablespoons
- Ruwan lemun tsami - 1-2 tablespoons
- Gishiri
Dafa:
An kabewa kabewa kuma a yanka a kananan cubes, sannan a sanya a cikin kwanon rufi ko babban kwanon rufi. Ana ƙara mai a cikin akwati, ruwa kaɗan. Ya kamata a sassara Suman kamar minti 10.
Yanke apples a kananan cubes, bayan peeling da zuciyar da bawo. Toara zuwa kabewa.
Sara da albasa a cikin nau'i na rabin zobba kuma ƙara a cikin kwanon rufi. Sanya abun zaki ko zuma, ruwan lemun tsami da gishiri kadan. Mix da simmer duk wannan na kimanin minti biyar.
Ya kamata a yi amfani da tasa a dumama, kafin a yayyafa shi da irin kabewa. Af, yana da amfani ga mai karatu yasan yadda kabewa ke aiki da ciwon suga.
Gwanin gasa waina
Babban sinadaran:
- Cuku karamin gida mai kitse - 250 g
- Kwai daya
- Hercules flakes - 1 tablespoon
- Na uku na teaspoon na gishiri
- Sugar ko abun zaki
Hanyar dafa abinci:
Ya kamata a zuba hercules tare da ruwan zãfi, nace 5 da minti, to magudana ruwa. An haɗa cuku na gida tare da cokali mai yatsa, kuma ana haɗa hercules, kwai da gishiri / sukari don dandana.
Bayan an yi taro iri ɗaya, ana yin cukuƙa, waɗanda aka shimfiɗa a kan takardar yin burodi, a baya an rufe su da takarda yin burodi na musamman.
Cheesecakes a saman buƙatar shafawa tare da man kayan lambu kuma dafa a cikin tanda na kimanin minti 40 a zazzabi na 180-200.
