Ciwon sukari mellitus wata cuta ce mai girman gaske, saboda mai haƙuri dole ya bi wasu ka'idodi na abinci. Abin baƙin ciki, akwai abinci da yawa waɗanda aka haramta wa masu ciwon sukari.
Har ila yau samfuran gari suna cikin jerin abubuwan da aka hana, musamman, wannan ya shafi samfuran da aka ƙera daga gari mai tsabta tare da babban glycemic index.
Amma duk da haka, masu ciwon sukari suna da ikon cin abubuwan past. Akwai girke-girke bisa ga abin da aka shirya irin kek mai dadi don masu ciwon sukari, wanda ba ya cutar da lafiyarsu.
Ka'idodin dafa abinci don mutane masu ciwon sukari
Kafin ka fara yin yin burodi don marasa lafiya da masu ciwon sukari, ya kamata ka koya game da shawarwari masu mahimmanci da tukwici waɗanda dole ne ka bi su:
- Typeaya daga cikin nau'in gari kawai an yarda - hatsin rai. Haka kuma, shi ne mafi alh itri cewa shi m da ƙananan sa.
- Butter ya kamata a maye gurbinsa da margarine tare da karamin adadin mai.
- Karku cuɗa kullu akan ƙwai. Amma an yarda da sanya ƙwai a tafarnuwa don cika samfurin gari.
- Don cike kek, yi, biski, yin burodi, kuna buƙatar zaɓar waɗancan fruitsa ,an, kayan lambu da kuma berries waɗanda ke da izinin ci.
Dole ne a maye gurbin sukari da mai zaki. Game da abun zaki, zai fi kyau a bayar da fifiko ga zabin yanayi, kamar su steen zaki. Bayan duk wannan, kawai wannan samfurin yana riƙe da abun da ke ciki yayin lokacin zafi a cikin ainihin asalinsa.
Yana da kyau koyaushe tunawa da adadin kuzari na jita-jita da aka shirya, yakamata ya zama kaɗan kuma girke-girke dole ne yayi la'akari da wannan.
Kek ko cake na manyan masu girma - ya fi kada yin gasa. Yana da kyawawa cewa yin burodi don masu ciwon sukari ya zama karamin halitta, alal misali, yayi dace da ɓangaren burodi ɗaya.
Idan ka bi waɗannan ka'idodi masu sauƙi, zaka iya gasa mai sauƙi har ma da kyawawan ƙoshin lafiya waɗanda za su faranta kowane masu ciwon sukari. Mafi kyawun bayani shine a yi hatsin alkama na hatsin rai da aka dafa da tofu cuku, albasa kore da ƙwai ko namomin kaza soyayyen.
Recipes don yin kullu don pies, cake da kek
Wadannan girke-girke na asali. Zasu iya zama tushen shirye-shiryen girke-girke iri-iri, Rolls, pretzels da sauran muffins.
Abun girke-girke na Patty
Sinadaran don yin pies:
