Duk yadda magani ya shuɗe, har yanzu akwai cututtukan da ba su iya warkewa. Daga cikinsu akwai masu ciwon suga. A cewar kididdigar, kusan mutane miliyan 55 a duniya ke fama da wannan cuta. Idan muka yi la’akari da karin marasa lafiya da ke dauke da nau'in ciwon sukari, to yawansu zai karu da wani miliyan 10.
Mutanen da ke dauke da wannan cutar za su iya rayuwarsu gaba ɗaya. Koyaya, kula da abinci da glucose koyaushe baya ƙara rayuwar farin ciki. Don guje wa ƙarin rikice-rikice, kuna buƙatar sanin yadda ake hana ci gaban ciwon sukari.
Dole ne mutum ya yanke shawara a kan kansa ko yana son yin gwagwarmayar rayuwarsa ko kuma ya bar shi ya tafi da kansa, ba tunanin gobe ba. Mai haƙuri da ciwon sukari yana buƙatar yin shiri don wasu ƙuntatawa, amma wannan zai taimaka wajen kula da lafiyarsa a matakin guda kuma ya guji rikice rikice na cutar.
Cutar Ruwa
Rikici na ciwon sukari na iya zama mai wahala dabam dabam. Mafi yuwuwar faruwa ga waɗannan rikice-rikice:
- ƙarancin ƙwaƙwalwar ajiya da aikin kwakwalwa, a cikin lokuta masu wuya, bugun jini yana yiwuwa;
- cutarwar tsarin haihuwa. A cikin mata, yanayin haila ko ma rashin haihuwa yana yiwuwa, a cikin maza, rashin ƙarfi;
- rage ƙarancin gani ko cikakkiyar makanta;
- matsaloli tare da hakora, lalacewa ta rami na baka;
- mai hepatosis tare da rashin aiki na hanta;
- asarar jijiyoyin jiki da zazzabi;
- bushe fata da kuma bayyanar ulce a kai;
- asarar elasticity a cikin tasoshin jini da mummunan yaduwa;
- nakasar hannu;
- matsaloli tare da tsarin zuciya;
- da yiwuwar gangrene da kara yankan hannu.
Kuma idan kawai ba zai yiwu a hana kamuwa da cutar guda 1 ba, to za a iya hana nau'in ciwon sukari na 2 kuma ba a ba shi izinin haɓaka ba, kawai kuna buƙatar sanin yadda za a guji ciwon sukari ta hanyar hana ci gaba da cutar.
Gaskiya ne gaskiya ga waɗanda mutanen da ke da cutar wannan cutar saboda dalilai da yawa, alal misali, yanayin ƙwayar halittar jini ko cutar ƙwayar cututtukan fata.
Hanyoyin hana kamuwa da cutar sankara
Idan muka kawar da abubuwanda ke haifar da ciwon sukari mai zaman kansa ga mutum, to hana hana faruwar shi abu ne mai sauki. Yakamata ka gwada kadan. Masana kimiyyar Amurka sun fito da hanyoyi guda 12 don dakile cutar sankara.
Hanyoyi 12 don hana ciwon sukari
Tun da kusan kashi 25 cikin 100 na Amurkawa suna da ciwon sukari ko kuma suna kamuwa da shi, masana kimiyya sun kirkiro wata hanya don hana ci gaban ciwon sukari da kuma rikitattun masu cutar sa. Wadannan shawarwarin suna da sauki kuma suna da tasiri, kuma kowa zai iya amfani dasu, ba tare da la'akari da shekaru da jinsi ba.
Weightasa nauyi
An tabbatar da cewa asarar nauyi shine kilogiram 5 kawai. rage hadarin kamuwa da cutar da kusan kashi 70%. Wannan babban dalili ne don tsaftace tsarin abincin ku da kula da adadin kuzari.
Bitar Abincin
Marasa lafiya tare da masu ciwon sukari suna buƙatar kasancewa cikin yanayin cin abincin lafiya. Waɗannan sun haɗa da salati iri iri da aka haɗu da man zaitun. Amfani da su kafin babban abinci na iya ɗan rage matakin glucose.
Nazarin asibiti ya kuma tabbatar da fa'idar shan ruwan hoda a yayin yaƙi da cutar sukari. A cewar masana, kafin abincin dare, cokali biyu na vinegar da aka narke cikin ruwa sun isa su rage matakin sukari. Abinda ke ciki shine cewa acetic acid ya ƙunshi abubuwa waɗanda ke rage jinkirin ƙwayoyin carbohydrates.
Rayuwa mai aiki
Motsa jiki na yau da kullun baya taɓa cutarwa. Ko da tafiya na iya yin tasiri mai kyau akan lafiya. Baya ga wannan, za a kuma rage nauyi, wanda ya zama dole ga masu ciwon suga
Likitoci daga ko'ina cikin duniya sun tabbatar da cewa matsakaiciyar motsa jiki na iya hana farkon cutar sankara. Ya isa ya ba da rabin sa'a kawai don aikin jiki kuma haɗarin cutar zai ragu da kusan 80%. don haka wasanni da ciwon sukari na iya haɗu.
Masana kimiyya sun tabbatar da fa'idodin tafiyar hawa. Abinda ke faruwa shine idan ana tafiya, ingancin iskar insulin yana ƙaruwa. Yana shiga cikin sel jikinsa yana rushewar glucose. Idan karfin insulin ya shiga ta cikin membranes cell, to kuwa glucose din ya taru a cikin jinin mutum kuma yana haifar da gluing bangon jijiyoyin jini, wanda hakan na iya haifar da sakamako wanda ba zai yiwu ba.
Cin Kayan Abinci gaba daya
Gabatarwa game da abincin abinci daga kayan hatsi wanda ba a bayyana ba zai taimaka wajen yaƙar duka cututtukan siga da masu kiba. Koyaya, ya kamata a tuna cewa ba duk hatsi suke da amfani ba. Kafin siyan, yana da amfani don sanin kanka tare da abun da ke ciki na samfurin da abubuwan sukari.
Kofi a cikin yaki da sukari
Masana kimiyya bayan shekaru 18 na bincike sun tabbatar da cewa masu kaunar kofi ba su da kamuwa da cutar siga. Lokacin shan fiye da kofuna waɗanda 5 na kofi kowace rana, an rage haɗarin rashin lafiya da matsakaita na 50%. Idan mutum ya cinye kusan kofi 5 na kofi a rana, to, rage haɗarin ya ragu da kashi 30%. Cupaya daga cikin kofi kofi ɗaya a rana ba shi da tasiri a kan matakin sukari a cikin jiki.
Domin samun sakamako, dole ne ku sha kofi da aka caffeinated. Yana haɓaka tafiyar matakai na rayuwa a jiki kuma yana inganta ingantaccen ƙwayar glucose. Bugu da kari, maganin kafeyin ya ƙunshi wasu abubuwan da ake buƙata don ayyukan jiki.
Manta game da abinci mai sauri
Cin abinci a gidajen cin abinci na abinci da sauri ba zai cutar da komai ba. Idan wannan ziyarar ne na lokaci guda, to, babu cutarwa da yawa, kodayake, idan cin abinci ya zama al'ada ta mutum, to haɗarin kamuwa da cutar sankarar ƙwayar cuta yana ƙaruwa sau da yawa.
Yawancin jita-jita da aka dafa a gidajen abinci na abinci suna da dumbin dumbin kitse da carbohydrates. A lokacin gwaje-gwajen, an ciyar da rukunin mutane guda musamman abincin takarce. Bayan sati daya na irin wannan abincin, nauyinsu ya karu da kimanin kilo 5. Ko da canje-canje a cikin nauyi ba su da mahimmanci, haɗarin ciwon sukari yana ƙaruwa sau da yawa.
Kayan lambu a maimakon nama
Gaskiyar cewa kayan lambu suna da amfani sosai kuma suna dauke da adadin bitamin sanannu ne ga duk. Amma a lokaci guda, ba kowane mutum yana shirye ya daina cin nama ba. Koyaya, yawan cin naman yau da kullun yana ba da gudummawa ga ci gaban ciwon sukari.
Masana kimiyya suna ba da shawara cewa dalilin na iya zama cholesterol a cikin nama. Bugu da kari, yayin zafi da ake sarrafa samfurin naman, ana sakin kitse mai cutarwa. Misali, soyayyen naman alade na kara hadarin rashin lafiya da kusan kashi 30%.
Cinnamon don daidaita sukarin jini.
Masana kimiyya sun tabbatar da ingancin kirfa. A cikin mutanen da suka yi amfani da kayan yaji, haɗarin cutar ya ragu da kusan 10%.
Wannan tasirin yana faruwa ne sakamakon enzymes da ke cikin kirfa. Suna aiki akan membranes cell, yana basu damar yin hulɗa sosai tare da insulin. Don haka kirfa a cikin ciwon sukari ya riga ya tabbatar da ingantaccen samfurin.
Cikakken hutawa
Wata hanyar hana kamuwa da cutar sankara, harma da inganta yanayin jiki gaba daya, ita ce hutu mai kyau da bacci, gami da rashin damuwa. Lokacin da jiki ya kasance yana fuskantar damuwa na yau da kullun kuma yana cikin tashin hankali, yana fara tara ƙarfin ƙarfi don amsawa. A irin waɗannan lokutan, bugun yayi sauri, ciwon kai da tunanin damuwa suna bayyana. A kan wannan yanayin, ciwon sukari na iya haɓaka.
Akwai dabaru da yawa masu sauki da sauki don magance wahala, alal misali;
- kullun yoga aji. Darasi na safiya na iya farkar da jikin kuma kunna shi zuwa yanayin aiki.
- rashin rush a kowace kasuwanci. Kafin aiwatar da matakin, masanan suna ba da shawara ka ɗauki fewan numfashi mai zurfi, sannan kawai sai a ɗauki abin da aka yi niyya.
- Wajibi ne don shirya ranakun hutu. Aƙalla sau ɗaya a mako, kuna buƙatar ciyar da lokaci a cikin lokacin aikin da kuka fi so, ku raba kanku kuma kada kuyi tunani game da aiki.
Barci don hana cuta
Barci yana da mahimmanci ga mutum don shakatawa. Hakanan yana taimaka wajan kawar da cutar siga. A matsakaici, tsawon lokacin bacci ya zama awa 6 a kowace rana. Barcin ƙasa da awanni 6 yana ƙara haɗarin ciwon sukari kusan sau biyu, kuma barci sama da awanni 8 - uku.
Sadarwa tare da ƙaunatattun
Masana kimiyya sun lura cewa mutanen da ba kowa bane sun fi fama da cutar sikari. An yi bayanin wannan a sauƙaƙe. Mutane marasa yawanci suna iya samun halaye marasa kyau, kamar shan sigari, shan giya. Ba su da damar yin rayuwa cikin koshin lafiya.
Binciken glucose na jini lokaci-lokaci
Wani lokacin ciwon sukari yana faruwa a cikin nau'i na latent kuma yana kusan asymptomatic. Don ƙayyade shi a farkon matakai kuma fara magani a kan kari, likitoci sun ba da shawarar yin gwajin jini don glucose aƙalla sau ɗaya a shekara.
Magungunan magani don rigakafin cutar sankara
Yawancin tsire-tsire suna da kaddarorin rage sukari. Amfani da su a cikin nau'i na tinctures, decoction ko shayi na iya zama kyakkyawan madadin magunguna masu tsada da ganyayyaki waɗanda ke rage sukari jini gaba ɗaya a hade.
Daga cikin tsire-tsire masu saba wa sukari na jini, mutum na iya rarrabe shuɗar blueberries, ash ash, elderberry da strawberry daji, ganye da fruitsa fruitsan goro da tara-ƙarfi. Baya ga gaskiyar cewa waɗannan tsire-tsire na iya rage sukarin jini, suna kuma da tasirin warkarwa a jiki baki ɗaya.
Yawan kiba da sukari
An san cewa mutane masu kiba sun fi kamuwa da cutar sankara. Sabili da haka, don hana ci gabanta, mutanen da ke dauke da wannan cutar suna buƙatar saka idanu akan abincinsu da adadin adadin kuzari da aka cinye.
Ya kamata a fi son abincin furotin, tunda ƙarin mai da carbohydrates da aka cika tare da abinci suna haɗuwa da fatar jiki a matsayin mai mai yawa kuma yana haifar da kiba. Ya kamata ku manta game da kayan lefe da kayan abinci na gari, abubuwan sha da keɓaɓɓu da abinci masu ƙanshi. Ya kamata abinci ya zama daidai gwargwado kuma zai ƙunshi dukkan bitamin da abubuwan da suke buƙata.
A mafi yawan lokuta, ana iya hana cutar sankara ta hanyoyi masu sauqi. Mutane da yawa a duniya sun tabbatar da ingancinsu. Sabili da haka, ciwon sukari ba magana ba ce, amma dalili don yaƙar ta.
