Duk irin nau'in ciwon suga da mara lafiyar ke fama da ita, cin karas ba tare da tsattsauran ra'ayi ba kuma wuce gona da iri ba zai cutar da lafiyar sa ba. A wannan yanayin, bai kamata ku zaɓi karas kawai don ciwon sukari ba shine babban kayan abinci. Zai fi kyau kuma mafi koshin lafiya ku ci kayan lambu mai tushen a hade tare da sauran kayan lambu da kayan amfanin gona tare da ƙananan abun ciki na carbohydrates.
Me yasa karas suna da amfani ga ciwon sukari
Babban mahimmancin kayan karas shine babban fiber abun ciki. Kuma ba tare da wannan abu ba, narkewar abinci mai narkewa da ikon sarrafawa ba zai yiwu ba. Domin tare da ciwon sukari, koda nau'ikan karas 2 za'a iya ci.
Wani fa'idodin kayan lambu shine fiber na abin da ake ci. Ba sa barin abinci ya sha da sauri a lokacin narkewar abinci, gami da glucose. Wannan yana nufin cewa marasa lafiya da ke da nau'in ciwon sukari na 2 suna da aminci kuma a zahiri suna da kariya daga canje-canje kwatsam a matakan insulin jini.
Kuna iya amintaccen cin karas kowace rana da waɗanda ke kamuwa da ciwon sukari na 1.
Ta yaya zan dafa karas don wannan nau'in cutar?
Don samun matsakaicin fa'ida daga amfanin gona na orange, domin a iya cin sa sauƙin koda masu ciwon sukari masu fama da cututtukan 1 da nau'in 2, ya kamata a lura da ƙa'idoji kaɗan don shiri da amfani.
- A bu mai kyau a hada da sabo, karas matasa a cikin abincin. Tushen amfanin gona shine “tsofaffi”, ƙasa da kaddarorin da babu amfani a ciki.
- Tushen amfanin gona za a iya Boiled, stewed, gasa, wani lokacin soyayyen tare da matsakaici adadin kayan lambu mai.
- Daidai ne, dafa karas kai tsaye a cikin kwasfa - wannan hanyar zai adana ƙarin abubuwa na nau'in 2 da ake buƙata ga masu ciwon sukari. Sannan ya kamata a yi amfani dashi da ruwan sanyi, a tsabtace shi kuma a cinye shi daban ko kuma wani ɓangare na sauran jita-jita.
- Abu ne mai matukar dacewa don daskare danyen karas ko Boiled - daga wannan baya rasa halaye masu mahimmanci.
- Yana da amfani sosai ga marassa lafiya da ke fama da cutar sukari mai nau'in 2 don ƙara karas a cikin abinci. Kuna iya amfani da kayan lambu, sabo, ko dafaffen dafaffiyar don shirye-shiryensa. Amma idan karas da aka gurɓatar da magani mai zafi, yana halatta a yi amfani da sau 3-4 a mako, sannan a ba da damar dafa abinci a sau ɗaya kawai a kowane kwanaki na 6-8.
Tiarin haske: Karas suna da amfani ga cututtukan sukari na kowane nau'in kuma a cikin tsararren tsari, amma mafi kyawun duka, an bayyana kayan amfaninsa a hade tare da ƙaramin adadin man kayan lambu ko kayan kiwo, da kuma lokacin amfani da sauran kayan lambu.
Karas da aka gasa sune mafi koshin lafiya, ana iya cin su ba tare da ƙari ba kowace rana a cikin adadin guda 2-3. Amma soyayyen ko stewed ya fi kyau a haɗo tare da jita-jita na gefe da nama na abin da ake ci ko kuma kifin abinci. Wannan zai tabbatar da ingantaccen ma'aunin carbohydrates tare da sauran abubuwa.
Don dafa abinci ta wannan hanyar, an tumɓun amfanin gona ana yanka a cikin da'irori, maƙaƙe ko yanka. Karas da aka yanka a kan ɗan grater lafiya sun rasa halayensu lokacin soya ko tafasa. Kar a soya kayan lambu gaba daya - zai ɗauki lokaci mai yawa, ɗaukar mai, kuma wannan ba shi da amfani. Zai fi kyau a yanka karas a cikin ƙananan matsakaici kafin aika su zuwa kwanon ruɓi.
Ruwan 'Ya'yan Carrot - Taboo ko magani
An yarda dashi gaba ɗaya cewa ruwan 'ya'yan itace wanda aka matse daga kayan lambu ko' ya'yan itace koyaushe ne kuma yana da amfani ga kowa. Amma ciwon sukari a wannan yanayin togiya ce. Ruwan Tangerine, alal misali, ba wai kawai yana da amfani ga wannan cutar ba, har ma mai cutarwa, ba kamar ɗaukacin 'ya'yan itacen Citrus na sabo ba.
Akwai wasu kayan lambu da 'ya'yan itatuwa, ruwan' ya'yan itace wanda zai iya cutar da irin wannan cutar. Amma ba karas ba.
Ruwan karas, da bambanci, zai zama da amfani ga masu ciwon sukari. Irin wannan samfurin ya ƙunshi duka hadaddun bitamin-ma'adinai, kuma a cikin ƙari - adadi mai yawa na ƙwayoyin phyto-sunadarai waɗanda suka zama dole don kula da glucose a cikin jini.
Karas na yau da kullun:
- Yana taimakawa wajen sarrafa cholesterol
- yana hana adanar slag
- tana haɓaka sabuntar fata
- yana magance matsaloli tare da wahayi low
- yana ƙarfafa tsarin garkuwar jiki.
Amma babban amfanin karas da ruwan 'ya'yan itace sabo daga shi har yanzu hanawa ne daga cikas na carbohydrates da kuma shan glucose.
Shawarwari masu amfani: daidaitaccen yanki na halataccen ruwan karas a rana shine gilashi ɗaya (250 ml). Orara ko rage adadin samfurin yana yiwuwa ne kawai kamar yadda likita ya umarta. A kowane hali, yana da matukar muhimmanci a kula da abinci mai kyau tare da sukarin jini, kuma karas zai zama mataimaki mafi mahimmanci a cikin wannan.
Don yin ruwan 'ya'yan itace, kuna buƙatar sabo kayan lambu, mai juicer ko blender. A cikin matsanancin yanayi, idan babu kayan aiki, zaku iya girki karas a kan grater mai kyau, canja wuri zuwa gauze ko bandeji da matsi sosai. Ruwan karas yana taimakawa:
- Resistanceara ƙarfin juriya ga ƙwayoyin cuta da cututtuka a cikin marasa lafiya da masu ciwon sukari.
- Imara ƙwayar ƙwayar da ta shafi ƙwayar ƙwayar ƙwayar mahaifa.
- Goyi bayan tsarin mai juyayi.
Carrota Koriya Taimako Taimako ne?
Wannan kayan abincin na kayan yaji mai yaji yana da matukar farin jini. Mutane da yawa suna cinye shi da yawa, a cikin imani cewa yana da kyau ga lafiya. Amma matsayin amfanin kowane kayan lambu, ba kawai karas ba, da farko ya dogara ne akan hanyar shirya da kayan ƙanshi wanda yake da dandano.
Karas ko dafaffen karas da karas da aka dafa da dabbobin sun yi daidai da abu ɗaya.
Ee, abinci mai yaji yana taɓar da haɓakar enzymes da narkewar abinci. Amma a lokaci guda, vinegar, mustard, nau'ikan barkono iri-iri, waɗanda aka yayyafa da shayar da karas na Koriya, suna da matukar wahala ga fitsarin.
Ruwan ciki, wanda ya fara fito da ƙarfi, baya haɓaka narkewar abinci. Amma kawai yana sa ku ci fiye da na al'ada. saboda haka, an haramta abinci don nau'in ciwon sukari na 2 a fuskar karas na Koriya sun sami wani samfurin.
Sabili da haka, tare da ciwon sukari, ba damuwa da irin nau'in cutar ta, carrotsanyen karas suna contraindicated, har ma da ƙananan adadi. Gwanin da ke ciki yana lalata jikin mai haƙuri da irin wannan cutar.
