Peas na ciwon sukari na kowane nau'in ana ɗaukarsa mai amfani ne mai amfani mai mahimmanci. Wannan samfurin yana da ƙananan ƙididdigar ƙwayar glycemic, mai nuna alama wanda kawai 35. Ciki har da Peas, yana yiwuwa kuma an ba da shawarar ci tare da wata cuta, tunda yana iya rage matakan glucose na jini, wanda yake da amfani sosai ga masu ciwon sukari.
Kwanan nan, masana kimiyya sun gano cewa kayan marmari na gado, ga dangin da wake suke, suna da halaye na musamman. Musamman, wannan samfurin yana rage jinkirin shan glucose ta hanji.
Irin wannan aikin yana da amfani musamman ga masu ciwon sukari na nau'in farko ko na biyu, saboda yana hana haɓakar cutar glycemia, wanda zai iya faruwa sakamakon rashin abinci mai gina jiki.
Wani fasali mai kama da wannan, mai amfani ga masu ciwon sukari, saboda gaskiyar cewa ganyayyaki suna da fiber na abinci da furotin. Wannan tsire-tsire kuma yana ɓoye mahimmin mahadi irin su inhibitors na amsar ƙwayoyin ƙwayoyin cuta. A halin yanzu, yana da mahimmanci a san cewa za'a iya lalata waɗannan abubuwa yayin dafa abinci.
A saboda wannan dalili, Peas kayan samarwa ne na duniya ga masu ciwon sukari, wanda za a iya ci da sabo da kuma dafa shi, sabanin sauran tsirrai masu ƙyalli.
A lokaci guda, gyada da lemo suna da amfani ga mellitus na ciwon sukari na farkon da na biyu saboda gaskiyar cewa wannan samfurin yana rage cholesterol na jini kuma yana hana haɓakar ciwan kansa.
Tun zamanin da, Peas da fis miya an daɗe suna ɗaukarsu kyakkyawan laxative, wanda ya isa ga masu ciwon sukari da ke fama da maƙarƙashiya, kuma kamar yadda kuka sani, maƙarƙashiya a cikin cututtukan mahaifa ba sabon abu bane.
Peas an ci abinci na dogon lokaci, lokacin da mutane suka koya game da amfani kaddarorin wannan shuka da dandano mai daɗi. Wannan samfurin ya ƙunshi kusan dukkanin bitamin da abubuwan gina jiki waɗanda suke buƙatar tabbatar da kyakkyawan rayuwa tare da kowane nau'in ciwon sukari.
Siffofin Peas da fa'idodi ga jikin mutum
Tare da ciwon sukari na mellitus na farko da na biyu, zaku iya cin abinci kawai waɗanda ke da ƙananan ƙwayar glycemic kuma ba su shafi ƙaruwar glucose a cikin jini. Kuna iya la'akari da hatsi da hatsi tare da ƙarancin glycemic index don fahimtar abin da ke haɗari.
Don wannan, abincin masu ciwon sukari ya haɗa da jita-jita waɗanda ba za su iya kiyaye al'ada kawai ba, har ma suna rage sukari a jiki. Pea, wanda ba magani ba ne, yana da fasali iri ɗaya, amma yana taimaka wa magungunan da ake ɗauka don samun dacewa sosai.
- Peas yana da ƙanƙantar matakin glycemic na 35, don haka hana haɓakar cutar glycemia. Greenan tsalle-tsalle na kore, waɗanda za a iya ci raw, suna da irin wannan sakamako na warkewa.
- Hakanan daga matasa Peas an shirya magani fis decoction. Don yin wannan, an yanka giram 25 na pea tare da wuka, an zuba abun da ya haifar da lita ɗaya na tsaftataccen ruwa da simmer na tsawon awanni uku. A sakamakon broth ya kamata a bugu a lokacin rana a cikin karamin rabo a da yawa matakai. Tsawon lokacin jiyya tare da irin wannan kayan ado shine kusan wata daya.
- Manyan peas na cikakke an fi ci shi sabo. Wannan samfurin yana dauke da furotin mai lafiyayyen kayan lambu wanda zai iya maye gurbin sunadaran dabbobi.
- Ganyen pea yana da kyan kayan masarufi musamman, wanda akan iya kamuwa da ciwon siga na kowane nau'in ana iya cin rabin rabin kafin a ci.
- A cikin hunturu, gyada mai sanyi mai sanyi na iya zama da fa'idodi mai yawa, wanda zai zama ainihin samun masu ciwon sukari saboda kasancewar ɗimbin bitamin da abubuwan gina jiki.
Daga wannan tsire-tsire zaka iya dafa miya ba kawai mai dadi ba, har ma da pancakes daga Peas, cutlets, pea porridge tare da nama, gyada ko jelly, tsiran alade da ƙari.
Pea jagora ne tsakanin sauran kayan shuka dangane da abubuwan gina jiki, da abubuwan gina jiki da ayyukan makamashi.
Kamar yadda masana ilimin abinci na zamani suka lura, mutum yana buƙatar cin akalla kilo huɗu na gyadayen kore a kowace shekara.
Abun da ke cikin peas kore yana dauke da bitamin na rukuni B, H, C, A da PP, salts na magnesium, potassium, iron, phosphorus, da sinadarin fiber, beta-carotene, sitaci, cike da sinadarai masu ɗorewa.
Pea yana da wadatar a cikin antioxidants, yana da furotin, aidin, baƙin ƙarfe, jan ƙarfe, fluorine, zinc, alli da sauran abubuwa masu amfani.
Energyimar kuzarin samfurin shine 298 Kcal, yana ƙunshe da furotin 23 cikin ɗari, mai kashi 1.2, carbohydrates 52 kashi.
Pea jita-jita
Peas ya kasu gida uku, kowane ɗayan yana da aikinsa a dafa abinci. Lokacin dafa abinci, yi amfani da:
- Haushi;
- Kwakwalwa;
- Peas sugar.
Peasing peas ana amfani da shi sosai a cikin shiri na soups, hatsi, gyada. Wannan iri-iri kuma ana girma domin shiri na gwangwani Peas.
Hakanan wake na ƙwanda, waɗanda suke da kamannin lalacewa da dandano mai daɗi, ana kiyaye su. A lokacin dafa abinci, ƙwanƙwalwar kwakwalwa ba su da taushi, saboda haka ba a amfani da su wajen yin miya. Ana amfani da peas na sukari sabo.
Ga masu ciwon sukari yana da matukar muhimmanci a bi tsarin abinci mai inganci. A saboda wannan dalili, miya miya ko miyar wake zai zama babban abin da ake so da kwanciyar hankali ga kowane irin ciwon sukari. Don adana duk kayan amfanin Peas, dole ne ku iya shirya miya miya da kyau
- Don shirya miyan, yana da kyau a ɗauki asasashin koren sabo, waɗanda aka bada shawara su daskarewa, saboda akwai wuraren shakatawa na hunturu. Hakanan ana ba da izinin bushewa don cin abinci, amma basu da ƙarancin amfani.
- Tare da mellitus na ciwon sukari na nau'in farko da na biyu, fis miya yana da kyau a shirya akan tushen naman sa naman sa. A wannan yanayin, ana fara fitar da ruwan farko don kawar da duk abubuwan cutarwa da ƙoshin mai, bayan haka an sake zuba naman da dafa shi. Tuni akan broth na sakandare, an dafa miya a cikin, wanda aka ƙara dankali, albasa, karas. Kafin kara a cikin miya, kayan lambu ana soyayyen kan man shanu.
- Ga wadanda suke masu cin ganyayyaki ne, zaku iya yin miyan pea. Don bayar da dandano na musamman ga tasa, zaku iya ƙara broccoli da leeks.
Ganyen pea zai iya zama lafiyayyen abinci mai daɗi ga masu ciwon sukari.
