A cikin adadin da ya dace, kwayar Pine don ciwon sukari za ta kasance da amfani.
Ba shi da wahala a zabi mai kyau kuma a adana abubuwan da suka mallaka.
Kusan kowane abinci za'a iya haɗe shi da su - ba za su buƙaci magani mai zafi ba.
Yadda zaka zabi kuma adanawa?
Cones tare da kwayayen pine ana haƙa tare da taimakon babban guduma na katako, wanda ya buge akwati. Cikakke cones crumble kuma kara daga gare su, aiki tare da mazugi murkushe ko bawo, suna samun tsaba. Cire yawan tarkace da busassun kwayoyi. An adana su a cikin kwasfa a ƙarancin zafi da safarar su.
Cedar cones
Ya fi haɗari don siyan kernels ba tare da bawo ba - suna da haɗarin lalacewa, dole ne a kiyaye su daga haske kuma a adana su a cikin sanyi. Amma gurɓatattu masu sauƙin zaɓa da ƙoƙari - waɗanda aka lalatar za su sami dandano mai ƙanshi da wari mara kyau, ba za ku iya cinye su ba. Waɗanda suke rawaya za su yi muni, tare da wurare masu duhu da yawa, masu duhu gabaɗaya, tare da farfaɗo. Yayi kyau - suna jin ƙanshi mai kyau, mai haske, mai santsi, mai laushi, tare da ɗan ƙaramin fitila ɗaya a cikin butt.
Don faɗaɗa ajiya ba tare da harsashi ba, kuna buƙatar sanya kwayayen a cikin gilashi kuma ku rufe shi da kyau, sannan ku sanya shi a cikin duhu da wuri mai sanyi - firiji ya dace sosai.
A cikin akwati a rufe sosai kuma a sanya su a cikin injin daskarewa, za su iya tsira mafi dadewa. Amma daskarewa da daskarewa ba su da tabbas don inganta halayen abinci da ƙima na ɗanɗano.
Duk - za'a iya ajiye shi a ɗakin zafin jiki na watanni. Zasu iya bushewa a rana ko kuma su zama danshi a cikin sanyin jiki, saboda haka ana buƙatar zafi, amma ƙarami.
Ruwan sama alama ce mara kyau. Kwayoyin Pine suna da kyau a adana su a cikin jaka na zane don kada su shaƙewa, cire duk wani datti da ya wuce su.
Hakanan kuna buƙatar zaɓar waɗanda aka kulle, ƙoƙari da kimanta tayin. Abu ne mai sauki ka fasa ɗan kwaya ta hanyar matso kwasfa tare da hakoranka, kuma ka sami abinda ke ciki. Kyakkyawan dandano mai kyau ko mara kyau daga kwasfa zai kuma gaya maka ko ɗauka.
Abun ciki
Yawancin talakawansu wadatattun abubuwa ne, don haka itacen al'ul a cikin gram ɗari yana ɗauke da kimanin:
- polyunsaturated mai - 34 grams;
- fatunsaturated fats - 19 grams;
- cikakken mai - 5 grams;
- furotin - 14 grams;
- carbohydrates - 5 grams.
Yana da mahimmanci a lura da ƙananan abun ciki da kuma nau'ikan carbohydrates - wannan shine sitaci, fructose, sucrose da glucose.
Mafi yawan adadin furotin kayan lambu suna dauke da lysine, arginine, methionine da tryptophan - sanannen amino acid ne.
Arginine, amino acid wanda wani sashi zai iya canzawa, muhimmin abu ne a cikin metabolism na nitrogen. A cikin tsofaffi masu lafiyayyen rai, jikin kansa yana samarwa da ita don buƙatarta. A cikin tsofaffi, matasa da kuma mutanen da ke da matsala na rayuwa, bai isa ba. Increasearuwar sakiwar haɓakar hormone, wanda ke “farfadowa” jiki, yana ƙaruwa ne ta hanyar arginine.
Fiber, wanda aka samo a cikin kwayoyi, yana taimakawa hanji aiki da tsabtace yadda yakamata. Kuma wannan ingantacciyar rigakafin cutar daji na esophagus.
Arziki a cikin kwaya da mahimman bitamin:
- A beta carotene;
- B1 - thiamine;
- B2 - riboflavin;
- B3 - niacin;
- B5 - pantothenic acid;
- B6 - pyridoxine;
- B9 - folacin;
- C - acid ascorbic;
- E - tocopherol;
- K - lipophilic (mai narkewa mai narkewa) da bitamin hydrophobic.
Duk waɗannan bitamin suna da mahimmanci kuma raunin su yana da mummunar tasiri ga ci gaban jiki, haɓaka shi, aiki da tsarin tsarin tallafawa rayuwa na yau da kullun. Kuma isasshen adadin, akasin haka, zai sami kyakkyawan sakamako ba kawai kan hanyoyin musayar ba, amma akan duka akan ingancin rayuwa. Fiye da bitamin suna da wahalar samu - yawan wuce haddi ana cire su cikin sauki.
Muhimmanci ya ƙunshi abubuwan ganowa - alli, baƙin ƙarfe, magnesium, phosphorus, potassium, zinc, jan ƙarfe, manganese da aidin. Iodine yana tasiri sosai kan lafiyar da aikin glandon, wanda ake kira thyroid. Irin wannan sifa mai ban sha'awa da bambance bambancen sun haɗu da ƙwayoyin pine da cututtukan ƙwayar cuta, tushen dalilin ingantaccen magani wanda shine daidaitaccen aiki na yau da kullun.
Idan kuna cin kwayoyi kadan a kowace rana, to, samar da bitamin da ma'adanai zasu sake cikawa kuma hakan zai taɓar da matakan da suka dace. Misali, irin su:
- kyautata ci gaban gani;
- tushen jini;
- tsari na sakewa;
- ayyukan endocrin;
- aikin ciki da hanji.
- kara juriya ga kamuwa da cuta;
- shine rigakafin atherosclerosis;
- zai tayar da rigakafi gaba daya.
Manuniyar Glycemic
Tsarin glycemic na samfurin shine alaƙar dangi na nuna tasirin akan matakin glucose a cikin jini, wanda kuma ana kiran shi matakin sukari.
An kwatanta wannan tasirin tare da mai nuna alama, wanda aka ɗauka a matsayin 100, sakamakon amfani da glucose mai tsabta. Wato, giram 50 na glucose foda, lokacin da aka ci abinci, zai haɓaka matakin sukari na jini da raka'a 100, da kuma gram 50 na carbohydrates daga wani samfurin ta wani adadin raka'a - wannan shine ma'auninsa.
Manunin yana dogara ne akan nau'in carbohydrate, yawan furotin da mai. Amma yana iya bambanta har ma don samfuri ɗaya - wannan saboda aiki ne na yanayin zafi da takamaiman tsari, abubuwan da ke cikin fiber a cikin samfurin gwajin.
Fiye da raka'a 70 ana ɗaukarsu babban ma'auni kuma yana da wahala a sarrafa irin wannan abincin a cikin lissafin kuma a rama. Ban da ciwon sukari. Matsakaicin matsakaici zai kasance daga maki 40 zuwa 70 - ba a kuma ba da shawarar don amfani akai-akai ba. Kuma a ƙarshe, ƙididdigar ƙarancin bayanai ya kai raka'a 40. Irin waɗannan abincin yakamata su samar da tushen don ingantaccen ingantaccen matakin sukari, mai sarrafawa.
Kwayoyi suna halin ƙarancin ƙididdiga.
Misali, bayanin ma'anar glycemic of pain pain nuts shine 15, kuma glycemic index of cashews shine 27.
Ga dukkan mutane, abinci mai ƙarancin ma'aunin glycemic yana da amfani, yana aiki azaman rigakafin riba mai yawa. Kuma yawan kiba yana da alaƙa da nau'in ciwon sukari na 2.
Recipes
Daidaitaccen tsarin abinci da kuma nau'ikan abinci sune dalilai masu kyau don maganin cutar siga.Yawancin ƙwayar Pine an fi lura da shi a cikin nau'in ciwon sukari na 2, lokacin da zai yiwu a tsara metabolism metabolism ta abinci mai gina jiki.
Suna taimakawa wajen sadar da carbohydrates a ko'ina kuma suna sa abinci ya zama mai gina jiki. Proteinara furotin, wanda aka kwashe kusan gaba ɗaya, da mai ƙoshin lafiya.
Abubuwan da ke cikin kalori da kuma mai mai yawa sune babban abin iyakancewa na ma'auni na cin kowane kwayoyi a abinci. Don itatuwan al'ul, ana bada shawara a dakatar da gram 25 a rana. Ku ci su lafiyayyen abinci mai tsabta tsabtacewa kafin abinci. Cutar ƙyallen a gare su abu ne mai ɗanɗano, amma idan akwai guda ɗaya, to, wannan shi ne kawai contraindication.
Fewan jita-jita don inganta lafiyar da suke da sauƙi shirya. Haɗin samfuran an tsara don mutane biyu.
Ba a dafa shi ba buckwheat tare da kwaya na Pine:
- buckwheat groats (kernel) - 150 grams;
- peeled, lemun tsami kwayoyi - 40 grams;
- gishiri - zuwa ga kanku.
Kurkura buckwheat da aka cire daga datti aƙalla sau biyar. Top tare da ruwan zãfi a cikin saucepan kuma rufe murfi sosai tam na mintina goma sha biyar.
Sannan, idan ana so, kara gishiri da gishiri, sannan magudanar ruwan da ya rage. Yayyafa ruwan kwandon da aka shimfiɗa a kan faranti tare da ƙoshin itacen Pine mai ɗan ruwa kuma ku bauta.
Salatin wake mai launin ja tare da cilantro:
- wake mai launin ja - 200 grams;
- cilantro - 50 grams;
- Pine kwayoyi (kernels) - 40 grams;
- tafarnuwa - 2 peeled cloves;
- bushe coriander tsaba - 2 grams;
- gishiri da sauran kayan yaji - a so.
Kurkura kuma dafa ruwan wake sai a dafa shi da ruwa mai yawa. Yanke bakin tafarnuwa. Tsage cilantro cikin ganye daban. Lambatu ruwa. Dama wake, tafarnuwa da cilantro. Zaku iya gishiri da kullun don dandano na kanku. Sanya a cikin kwano na salatin, ado tare da lemun tsami kwayoyi da tsaba coriander.
Salatin kayan lambu mai haske tare da kwayoyi Pine da cuku mai tsami:
- duka ceri tumatir - 300 grams;
- sabo arugula - 50 grams;
- cuku mai wuya - 40 grams;
- peeled Kaya kwayoyi - 40 grams;
- kayan yaji da gishiri - ta hanyar buqata.
A wanke a yanka tumatir a cikin rabin. Wanke da fashewar arugula ba sosai ba. Ninka a cikin kwanon salatin da kakar idan ya cancanta. Shakuwa. Grate cuku da yayyafa a saman. Sanya kwayoyi.
Irin waɗannan abubuwa akan menu zasu iya rakiyar kula da sukari na jini a ƙimar al'ada. Zai zama da sauƙin sarrafawa saboda ƙananan abun ciki na carbohydrates mai sauri da adadin halitta na fiber. Kuma mai zai ba da tasirin jin daɗi a cikin ƙananan rabo da adadin kuzari.
Saboda abun da ke cikin kalori, ya fi dacewa a ci ɗan itacen dabino da safe domin su sha da kyar kuma aka canza su zuwa makamashi. Wani muhimmin bangaren furotin zai maye gurbin nama ko kifi a waɗannan abincin. Hakanan zaka iya ƙara grated ko yankakken kwayoyi a cikin biredi.
Bidiyo masu alaƙa
Wadanne kwayoyi ne masu kyau ga masu ciwon sukari kuma wanene ba? Amsoshin a cikin bidiyon:
Amfani mai amfani a cikin abinci, ban da lokuta inda akwai contraindications, yana amsa tambayar da tabbaci - shin zai yuwu ku ci kwaro na pine tare da ciwon sukari. Yana da amfani koda a ci su ba tare da komai ba kamar iri, amma yana da mahimmanci a san gwargwadon.Wannan samfurin yana inganta haɓakar carbohydrate kuma yana sa abincin ya ƙoshi sosai. Arfafa jikin mutum da ƙarfafa abin da ya dace na samar da kwayoyin halittar jini da kuma wasu hanyoyin da ake buƙata. Kuma suna kawai dadi.
