Ba tare da wata shakka ba, kowace uwargida tana da girke-girke da ta fi so don yin kayan masarufi, waɗanda dangi ke ƙauna. Yawancin lokaci, jerin kayan abinci don shirya wannan tasa ya ƙunshi kayan abinci waɗanda suka saba da kowa. Amma akwai samfuran samfuran da ke ba da kwano wani abin mamaki da dandano mai ɗanɗano. Kankana tare da zuma maimakon sukari suna da ƙanshi mai daɗi kuma, ƙari, suna da amfani sosai.
Wani fa'idar wannan tasa shi ne cewa yana da sauƙin shirya. Don dafa abinci, kuna buƙatar samfuran da suke koyaushe a cikin gidan, kuma lokacin dafa abinci ba ya wuce minti 10.
Wadannan pancakes suna da sauƙin daskarewa, don haka a kowane lokaci ana iya fitar da su daga firiji, mai zafi kuma ana aiki dashi. A kowane lokaci mai dacewa, uwar gida na iya yin babban tsari, misali, a ƙarshen mako, sannan kuma cinye su don karin kumallo a duk mako. Wannan girke-girke yana ba ku damar yin kimanin pancakes guda biyu a lokaci, idan ana so, zaka iya ninki biyu sau uku.
Wannan shine mafi karin kumallo mai sauƙi da sauƙi, yara za su yi farin cikin son cin abinci da safe, lokacin da suke buƙatar farka da wuri kuma aika su zuwa makaranta. Zai yi kira ga duk masoya masu son abin shaye shaye kuma ya dace don amfani da mutane tare da matsalolin narkewar sukari a cikin jini.
Mafi girke-girke mai dadi
Baya ga daidaitattun pancakes, pancakes tare da zuma maimakon sukari ana dafa su sau da yawa.
Kuna iya yin syrup mai dadi daga man shanu da zuma.
An gauraye da zafi, a sakamakon abin da, suna narke, kuma ana kafa syrup tare da dandano na musamman.
Abun da aka shirya daga cikin tasa ya hada da:
- mai;
- zuma;
- kirfa.
Sakamakon shine mai mai da dandano mai ƙoshin zuma. Kuma hakan yana tafiya daidai da ƙanshi na pancakes, don haka idan kuna son ci gaba da ɗanɗaɗa guraben pancakes, wannan shine babban madadin. Gaskiya ne, ya kamata a tuna cewa syrup dole ne a gauraye shi da kyau kafin a zuba shi a kwanon pancakes, tunda zuma ta zauna ƙasa.
Zaku iya amfani da man kwakwa a maimakon kirim da zuma a maimakon sukari da aka sabunta, amma a maimakon alkama mai sauƙin manufa, yi amfani da garin alkama baki ɗaya.
Duk waɗannan girke-girke da tukwici na ƙwarewar irin kek zai taimaka wajen sanya pancakes mai daɗi. A sakamakon haka, wannan tasa ta zama mai amfani da kayan zaki na musamman. Ana iya cinye kullun, ko azaman menu na hutu.
Miyan alkama na shinkafa ana daukar abincin karin kumallo da safe. Suna cika jiki da makamashi kuma suna ba da gudummawa ga zaman lafiya.
Yadda za a dafa pancakes mai dadi tare da zuma?
Kamar yadda aka ambata a sama, pancakes tare da zuma maimakon sukari an shirya su a sauƙaƙe.
Yana da sauƙin sauƙi dafa pancakes tare da waɗannan sinadaran.
Kowane mai dafa abinci yana da girke-girke na musamman nasa.
Sabili da haka, don tabbatar da ainihin wane tasa ne mafi dadi, kuna buƙatar gwada shi da kanku.
Don yin wannan, kuna buƙatar:
- 1.5 kofuna waɗanda alkama gari duka.
- Yin burodi foda 1/2 tablespoon.
- 3/4 teaspoon na gishiri.
- 1 teaspoon na yin burodi soda
- 2 manyan qwai.
- 1.5 kofuna na buttermilk.
- 3 tablespoons na man kwakwa mai narke.
- 3 tablespoons na zuma.
Da farko kuna buƙatar haɗa qwai, buttermilk, man kwakwa da zuma a cikin karamin kwano. Sanya wannan cakuda a kayan bushewa sai a cakuda har sai ya yi laushi. Sai a soya guraren a cikin wuta mai taushi, a ɗan shafa mai mai ɗan kadan, a gasa kowane ɓangare na mintuna 2-3 ko har sai an dafa garin pancake.
Man kwakwa zai iya taurara kaɗan bayan ƙarawa a cikin cakuda, don cewa karnukan suna da dandano na musamman, kuna buƙatar shirya syrup na musamman.
An shirya syrup na zuma a cikin waɗannan abubuwan:
- 1/2 kofin man shanu (bakin ƙarfe);
- 1/4 kofin zuma;
- Cokali cokali 1/4.
Bayan syrup ya shirya, kuma an soya gurasar, ana buƙatar zuba su tare da cakuda da aka samar.
Abubuwan da ke amfani da kayan abinci na pancakes tare da zuma maimakon sukari
Ilimin zamani ya gano cewa da yawa daga cikin maganganun tarihi cewa ana iya amfani da zuma a magani gaskiya ne.
An sami lokuta idan mutane suka bayar da rahoton ingantaccen sakamako na amfani da zuma a cikin lura da raunuka.
Akwai nazarin da ke nuna cewa zuma tana da amfani wajen rage halayyar yanayi. The Guardian ya ce zuma na sauqaqawa da rage yawan tari.
Wani binciken da aka sarrafa mutum-mutumi na mutane 36 da suka kamu da cututtukan ido sun gano cewa mahalarta sun fi mayar da hankali ga lura da zuma idan aka kwatanta da placebo.
Duk wani nau'in syrup na zuma zai sanya kwano ba kawai dadi ba, har ma yana da amfani, amma don wannan kuna buƙatar sanin yadda ake zaɓi kyakkyawan samfurin.
Lokacin amfani da zuma, ya kamata a tuna cewa wasu mutane suna rashin lafiyar kayan samfuran kudan zuma. Wannan gaskiyar tana da muhimmanci a yi la’akari da lokacin da kuke dafa wannan abincin.
Idan kun ƙi sukari kuma kuyi amfani da zuma maimakon, to kayayyakin zasu zama masu lafiya sosai. Irin wannan tasa za'a iya cinye shi ta hanyar marasa lafiya tare da kasancewar ciwon insulin resistance syndrome.
Haka kuma, irin wannan girke-girke ya dace da mutanen da ke fama da ciwon sukari mellitus da waɗanda ke neman rasa nauyi.
Dole ne mu manta cewa wannan kwano ne na gari, don haka har yanzu zai iya yin tasiri ga darajar nauyi.
Nasihu daga kwarewar irin kek
Don sanya pancakes mai daɗi kamar yadda zai yiwu, zaku iya gwada ƙara ayaba. Zasu cika jiki da pivacity kuma suna ba da ɗanɗano da baƙon abu ga tasa. Don wannan dalili, strawberries ko kowane 'ya'yan itace ya dace.
'Ya'yan itace, ƙara ɗanɗano zuwa karin kumallo. Wannan girke-girke ya ƙunshi hada strawberries, kirfa da rasberi jam dafa shi ta amfani da zuma ko kayan zaki.
Kuna iya yin gyada na gyada. Wannan tasa yana da kyau don sake mamaye jiki da furotin. Zuwa wannan tasa zaku iya ƙara cakulan na karamin tile a cikin narkewa.
Akwai nasihu da yawa kan yadda ake yin ɗanɗano na ɗanɗano kamar yadda yake da ƙanshi mai daɗi.
Lokacin zabar kayan aikin, kuna buƙatar la'akari da halayen kowane ɗayan kwayoyin kuma ku san abin da ƙwayar rashin lafiyan zai iya faruwa a cikin waɗanda ke cinikin samfurin.
Mafi amfani sune pancakes tare da zuma a maimakon sukari ko amfani da syrup zuma. Suna da sauƙi a shirya, kuma abubuwan da suka dace suna koyaushe a cikin gidan.
Lokacin da aka ƙara strawberries azaman sashi, yawan gari yakamata a ƙara, in ba haka ba kullu zai zama mai ruwa sosai. Lokacin da aka ƙara buttermilk, adadin soda a cikin kullu yakamata a ƙara, wanda a sa'ilin samfurin zai zama maras nauyi kuma ba acidic.
Kowane uwargida za ta iya zaɓar wa kanta girke-girke mafi girke-girke da dafa wannan abincin. Kuna iya yin gwaji kuma canza abubuwan da ake jita-jita, la'akari da burin gidan.
Kowane mutum yana ƙaunar wannan tasa, ba tare da la'akari da shekaru ba, jinsi da abubuwan zaɓi na ciki. Sabili da haka, yakamata kowace mace ta iya dafa abincin ta hanyar kayan abinci na musamman.
Yadda za a dafa pancakes lafiya an bayyana a bidiyon a cikin wannan labarin.
