Ciwon sukari mellitus cuta ce ta kowa da kowa.
A cikin jiyyarsa, ɗayan mahimman abubuwan shine abinci mai gina jiki: ana buƙatar cikakken iko na adadin da nau'in carbohydrates da ake cinyewa, ɗayan tushen su shine kayan lambu.
Tabbas, likitan halartar zaiyi bayanin abincin wannan cutar, amma zai zama da amfani idan ka fahimci kanka sosai game da bayanin irin kayan lambu da za'a iya cinye shi da shi wanda kuma ba zai iya ba.
Ka tuna cewa a cikin farkon farkon nau'in ciwon sukari na 2 (wanda ya fi yawanci), sau da yawa nau'in magani shine kyakkyawan tsarin cin abinci, kuma idan ka bi shawarar da aka bayar sosai, cutar ba zata lalata rayuwar ka ba.
Abincin Abinci mai Sauki - Maganin Ciwon Cutar Rana 30
Ba wai kawai kayan lambu ba ne a cikin kansu tushen tushen bitamin da ke buƙatar jiki, suna da mahimmanci musamman ga masu ciwon sukari, saboda suna yin ayyuka da yawa a lokaci daya:
- bayar da gudummawa ga daidaituwa na glycemia;
- hanzarta metabolism metabolism, rama ga gazawar;
- sautin jiki;
- taimaka ƙananan matakan glucose;
- kawar da ajiya mai guba;
- haɓaka metabolism gaba ɗaya;
- saturate tare da mahimmancin amino acid da abubuwa masu mahimmanci don aiki na al'ada, fiber na shuka.
Kamar yadda kake gani, da wuya a shawo kan mahimmancinsu, babban abu shine sanin abin da kayan lambu za a iya ci tare da nau'in ciwon sukari na 2, kuma waɗanne ne mafi kyawu su guji.
Manyan 'ya'yan itatuwa da kayan marmari na glycemic
Akwai kayan lambu da 'ya'yan itatuwa da ke rage sukarin jini, wanda ke tallafawa glycemia, wato, matakin sukari a matakin guda, da waɗanda ke ƙaruwa.
Don ƙayyade abin da kayan lambu da 'ya'yan itatuwa ke yiwuwa tare da ciwon sukari, tebur zai taimake ka, wanda ke nuna glycemic indices ga kowane kayan lambu, wanda ke nuna alamar karuwa a cikin sukari bayan cin su.
Ana nuna ma'anar glycemic (a takaice GI) a matsayin kashi kuma yana nuna canji a matakin glycemia 2 sa'o'i bayan cin abinci. Matsakaicin matsakaici na GI ana ɗauka ya zama 55-70%, low - har zuwa 55%, babba - sama da 70%.
Babu shakka, masu ciwon sukari suna shawarar kayan lambu tare da ƙarancin glycemic index. Don haka, wanne kayan lambu ke rage sukari na jini? Mafi kyawun kayan lambu don nau'in ciwon sukari na 2 sune tumatir, cucumbers, ganye, broccoli, radishes, kabeji na kowane nau'in, Peas kore, albasa, karas, letas ganye, bishiyar asparagus da alayyafo, barkono kararrawa, da sauransu.
Masana ilimin abinci sun bada shawarar kara ganyen alayyafo a abinci.
Likitocin sun ba da shawarar cin alayyafo don maganin ciwon sukari na 2. Ana kiranta "tsintsiya ciki," kuma GI tana da raka'a 15. Barkono Bell yana da amfani sosai ga masu ciwon sukari na 2. Yana da kararrawa barkono low glycemic index - 15 raka'a.
Ras radish tare da nau'in ciwon sukari na 2 shine samfuri wanda dole ne ya kasance cikin abincin. Da fari dai, radish glycemic index yana da ƙasa. Abu na biyu kuma, choline din dake cikin radish yana da hannu wajen aiwatar da kwantar da matsayin glucose a cikin jini.
Amma turnip a cikin nau'in ciwon sukari na 2 yana da sakamako na warkarwa a kan koda.
Shin yana yiwuwa a ci naman alade na daji a cikin ciwon sukari kuma ta yaya yake da amfani? Da farko, tafarnuwa daji a cikin nau'in ciwon sukari na 2 yana da amfani sosai, saboda yana hana ci gaban cututtukan zuciya, GI yana da raka'a 15.
Shin zai yuwu a ci eggplant na ciwon suga? Ee, suna cikin jerin abincin da masu ciwon sukari za su iya cinye shi. Glycemic index of eggplant ne kawai raka'a 10.
Abin da kayan lambu ba za a iya ci tare da ciwon sukari ba?
Dangane da tebur, har yanzu dole ne a bar kayan lambu da yawa, musamman don dankali iri daban daban. Ba wai kawai ba zasu kawo fa'idodi ba, amma suna iya yin lahani, suna ƙara tsananta halin da karuwar yawan sukari a cikin jini.
Mafi kayan lambu masu cutarwa ga masu ciwon sukari na 2:
- dankali mai arziki a cikin sitaci kuma yana iya ƙaruwa da matakan glucose mai mahimmanci lokacin da aka ci abinci (GI na jita-jita daban-daban na dankalin su ya bambanta daga 65 zuwa 95%);
- dafaffen beets tare da matakin GI na 64%;
- gyada da aka dafa;
- zucchini a cikin nau'i na caviar ko kawai soyayyen;
- turnip, turnip;
- parsnip;
- Boiled karas, wanda ke ƙara matakin sukari, kazalika da cholesterol mai cutarwa a cikin jini.
Koyaya, mahimmancin GI na kayan lambu da ke sama ba ya nufin cewa mai ciwon sukari dole ne ya manta da shi har abada. Guda dankali iri ɗaya za'a iya soya na dogon lokaci cikin ruwa, yayin da adadin sitaci a ciki zai ragu sosai, kuma, sakamakon haka, cutar cutarwa ga mai haƙuri da ciwon sukari.
Hakanan zaka iya amfani da waɗannan kayan lambu a hade tare da samfuran da ke rage kayan abinci na GI gaba ɗaya, alal misali, tare da ganye, tumatir sabo, kaza mai ƙoshin mai, kifi. Karanta bayani game da waɗanne kayan lambu da 'ya'yan itatuwa don ciwon sukari karɓaɓɓu, kuma shirya salati masu yawa-tare da ƙaramin masara da kuka fi so, dankali, da sauransu.
Shawarwarin don amfani
Yana da mahimmanci ba kawai sanin abin da za a iya ci kayan lambu tare da nau'in ciwon sukari na 2 ba, har ma a ci su daidai.
Za'a iya cin kayan lambu tare da ƙananan GI a cikin kusan kowane nau'i, amma ya fi sabo, saboda suna da amfani ga jiki, ana adana dukkanin bitamin a ciki.
Tabbas, ba a cin abinci mai ɗanɗano, a cikin abin da za a iya dafa shi ko steamed. Kayan lambu da aka dafa a cikin tanda sun zama mafi dadi, zaku iya yayyafa su da sauƙi kafin dafa tare da man zaitun. Abincin da aka soya an fi dacewa dashi. Mutane da yawa suna da tabbacin cewa soya tare da ƙaramin mai ba shakka ba zai cutar da shi ba, amma har ma wani ƙaramin abu mai mahimmanci yana ƙara yawan adadin kuzari na tasa.
Ka tuna cewa menu ya kamata ya bambanta-wuri: kar ka dakatar da zaɓinka a kan kayan lambu da kuka fi so guda 2-3, amma yi ƙoƙarin haɗa duk kayan lambu da aka yarda, madadin su don samar da jiki gaba ɗaya irin waɗannan abubuwan da ake buƙata. Yanzu zaku iya samun girke-girke mai yawa don masu ciwon sukari wanda za a iya masun kayan lambu, tare da waɗanda kuke so.
Zai fi kyau idan menu ɗinku ne a gare ku ƙwararren masanin abinci wanda zai yi la’akari da abin da kayan lambu kawai ake ci don kamuwa da cuta, amma har da sifofin jikin mutum, tsananin ciwon sukari, nau'in.
Lura cewa yawan carbohydrates a cikin abincin yau da kullun kada ya wuce 65%, mai - 35%, furotin - 20%.
Kayan lambu ba kawai shafa kawai a cikin glycemia ba, har ma suna da tasiri kai tsaye ga lafiyar masu ciwon sukari, wannan kuma yana buƙatar la'akari yayin shirya menu. Tabbatar ku ci barkono ja, wanda ke daidaita cholesterol, wanda yake mahimmanci musamman ga masu ciwon sukari, sannan kuma kantin sayar da bitamin.
Ruwan kabeji na fari yana daɗewa mutane suna amfani da shi don kula da ciwon sukari, saboda yana rage matakan sukari. Cokali yakan taimaka wajen cire kitse da abubuwa masu cutarwa daga jiki. Suman ya shiga cikin aiki na insulin, cucumbers sun ƙunshi abubuwa masu mahimmanci ga mai haƙuri, bishiyar asparagus tana da wadatar bitamin, folic acid. Kuma wannan shine yadda tumatir da aka fi so da kowa da kowa ya lalata wasu amino acid waɗanda suke da mahimmanci a gare mu.
Hanyar dafa abinci
Kamar yadda aka riga aka ambata, kayan lambu da 'ya'yan itatuwa tare da ƙarancin sukari suna da kyau a cinye su a cikin raw, aƙalla wani ɓangare na su.
Ba wai kawai yawan rage yawan bitamin a cikin lokacin zafi ba, har ma cewa lokacin da tafasa, yin burodi, da sauransu hadaddun carbohydrates sun fara rushewa cikin sauki, sakamakon wanda glycemic index of Boyayyen kayan lambu ke ƙaruwa sosai, yana iya juyawa daga ƙananan zuwa zuwa tsayi.
Misali, na karas GI - 30%, kuma na Boiled - riga 85%. Hakanan kuma ana iya faɗi game da sauran kayan lambu. Bugu da kari, magani mai zafi yana lalata fiber mai mahimmanci, wanda a cikin jiki yana rage jinkirin shan abubuwan carbohydrates. A lokaci guda, matakin ci gaban GI kai tsaye ya dogara da lokacin maganin zafi, don haka idan kuna buƙatar gaske dafa kayan lambu, bincika Intanet don bayani game da lokacin da ya isa lokacin dafa abinci, kuma kashe wuta a kan kari.
Duk kayan lambu da 'ya'yan itatuwa tare da nau'in ciwon sukari na 2 an fi sarrafa su dan kadan, alal misali, gasa su fiye da yadda ake ɗaukar kayan abinci kamar caviar, wanda zai iya ɗaukar sama da awa ɗaya a dafa. .
Yin amfani da marinade na iya ba da gudummawa ga ci gaban cututtukan zuciya, kuma masu ciwon sukari sun riga sun zama masu saukin kamuwa da bayyanuwar hauhawar jini.
Saboda haka, abinci mai gishiri yana cutarwa a gare su. Gabaɗaya, kayan lambu da yawa na kayan lambu ya kamata ya zama tushen abincin abincin masu ciwon sukari.
A yanar gizo, abu ne mai sauki ka samo girke-girke na kowane ɗanɗano wanda zai ba ka damar jin wariyar launin fata lokacin zabar abincin da ya dace da jin daɗin dandano na ƙwararrun abinci ba tare da lahani ga lafiyar ba.
Bidiyo masu alaƙa
Wanne kayan lambu ne masu kyau ga ciwon sukari kuma wanene ba? Amsoshin a cikin bidiyon:
Kamar yadda kake gani, masu ciwon sukari ba sa bukatar yawaita kansu lokacin zabar takamaiman kayan lambu da aka ci, amma a maimakon haka zaɓi hanyar da ta dace don shirya su.
