Marasa lafiya tare da nau'in ciwon sukari na 2 dole ne su bi tsarin abinci tsawon rayuwarsu. Ya dogara ne a kan ƙuntatawa ko cikakken cirewa daga abincin kayan leƙen abinci, wasu hatsi da 'ya'yan itatuwa. Koyaya, akwai samfurin da za'a iya ci tare da nau'in ciwon sukari na 2. Wannan shine mafi yawan lentil.
Lentils da ciwon sukari dole ne a haɗa su cikin abincin mako, samfurin gaba ɗaya baya ɗaga matakin glucose a cikin jini. A kan shelf na kowane babban kanti zaku iya samun lentil hatsi na ja, kore da lemo. Akwai ɗaya daga cikin waɗannan nau'ikan da ke da nau'in ciwon sukari na 2 ba tare da ƙuntatawa ba.
Bambancin nau'ikan lentil ana bayyana shi kawai a cikin dandano daban-daban. Likitoci suna ba da shawarar cin samfurin ga mutanen da ke da lafiya kuma koyaushe suna ba da amsa ga tambayar: shin zai yiwu a ci shi da nau'in ciwon sukari na 2?
Yawan abinci mai gina jiki
Lentils, wannan samfuri ne na gaske wanda ya ƙunshi adadin bitamin, amino acid da sauran abubuwa masu amfani. Ga abun da ya hada dashi:
- Sauƙaƙe carbohydrates da furotin.
- Iodine.
- Rukunin bitamin B.
- Vitamin C
- Potassium, baƙin ƙarfe, phosphorus.
- Fiber
- Daskararren acid.
- Duban abubuwa iri-iri.
Lentils suna da ikon daidaita matakan glucose na jini mai yawa, sanya jijiyoyi, da warkar da raunuka. Hakanan ana amfani da lentils azaman magani don ƙodan.
Lentils da nau'in ciwon sukari na 1 da na 2
Kula! Tabbas masu ciwon sukari yakamata ku ci lentil. Samfurin ba wai kawai yana kara yawan glucose a cikin jini ba, amma, akasin haka, yana rage shi. Game da wannan, lentil samfuri ne na musamman.
Menene amfanin lentils da nau'in ciwon sukari na 2:
- Carbohydrates da furotin kayan lambu da ke cikin hatsi suna ba wa jiki babban cajin makamashi.
- Of musamman darajar shine lentil don ciwon sukari na 2. Samfurin na zahiri yana daidaita matakan glucose na jini. Ana ba da shawarar cinye lentil aƙalla sau 2 a mako koda da na mutane masu lafiya, kuma masu ciwon sukari ya kamata su haɗa shi sau da yawa a cikin abincinsu.
- Fiber, baƙin ƙarfe da phosphorus suna sauƙaƙa narkewar abinci a cikin ciki.
- Gano abubuwan da amino acid ke inganta metabolism.
- Hankalin kwandon Lentil yana cike da kyau kuma yana maye gurbin samfuran da aka haramta don ciwon sukari na 2 (nama, wasu hatsi, samfuran gari).
- Ga mai ciwon sukari, wannan dama ce ta musamman ga ɗabi'ar rage yawan sukarin jini.
Akwai contraindications na lentil, amma ba su da mahimmanci:
- Uric acid diathesis.
- M cututtuka hadin gwiwa.
Yadda zaka zabi kuma ka dafa
Zai fi kyau saya hatsi kore, ana dafa su cikin sauri kuma kusan ba sa rasa halaye masu amfani yayin aiwatar da shiri.
An bada shawara don jiƙa hatsi kafin dafa abinci na tsawon awanni 3, wannan yana shafar lokacin dafa abinci. Lentils suna shirya kayan asali da yawa, mai daɗin rai da lafiya, gami da hatsi, miyar, dankali mai masara.
Samfurin yayi kyau tare da sabo kayan lambu, kaza, naman sa, zomo, ganye da shinkafa.A hanyar, duk waɗannan samfuran an ba su izini ga masu ciwon sukari, ciki har da shinkafa don ciwon sukari.
Abin da za ku dafa daga lentil don ciwon sukari
Tare da ciwon sukari, lentil miya da hatsi na ruwa suna da amfani musamman, kuma zaku iya dafa su a cikin tanda, akan murhun, a cikin tukunyar jirgi biyu da mai dafa jinkiri.
Jiko na ganye
Don shirya kana buƙatar ɗaukar:
- Ruwan zãfi - 200ml.
- Shredded lentil ganye - 1 tbsp. cokali biyu.
Dafa:
Zuba ruwan zãfi akan ciyawar kuma ajiye na awa 1 don nace. Lokacin da lokaci ya ƙare, jiko dole ne a tace. Kuna buƙatar sha jiko na 1 tbsp. cokali sau 3 a rana kafin abinci.
Lentil porridge tare da kayan lambu
Samfuri:
- Duk wani lentil - 1 kofin.
- Karas - yanki 1.
- Albasa - 1 yanki.
- Ruwa - 1 lita.
- Gishiri da kayan ƙanshi dandana.
Dafa:
Hatsi ya kamata a fara soaked. Lentils ya kamata ya dafa kan zafi kadan. Bayan ruwa tare da hatsi tafasa, ana kara karas da shi kuma a dafa shi don wani mintina 20.
Sannan a saka albasa da kayan kamshi a cikin kwanon. Sauran mintina 10 akan wuta kuma shinkafa ta shirya, lokacin da aka yi aiki a kan tebur, yayyafa shi da ganye da yankakken tafarnuwa.
Tabbas, ma'auni da hankali na yau da kullun dole ne a mutunta su a cikin komai. Leaya daga cikin lentil, ba tare da magani da motsa jiki ba, ba tare da maganin motsa jiki don ciwon sukari ba, don rage sukari zuwa matakin da ya dace ba ya aiki. Amma a sashi, tabbas zai ragu.
