Don duk abubuwan da ke cikin jikin mutum suyi aiki daidai, kuna buƙatar tsaftace shi daga nau'ikan tarin abubuwa masu cutarwa daga lokaci zuwa lokaci, wanda za'a iya jinkirta shi a cikin tsarin rayuwa.
Marasa lafiya yakamata su sanya kulawa ta musamman ga hantarsu, domin wannan sashin jiki shine yake tsaftace jinin koda yaushe daga dukkan cutukan dake shiga jiki. Saboda haka, hanta kanta take gurbata.
Hanya mafi kyau don kawar da tarin tarawa shine a tsaftace shi da sihiri.
Magungunan a matsayin wata hanya don asarar nauyi
Sorbitol foda ne mai dadi wanda ba ya bambanta da sukari. An ƙara abu a cikin samfuran abinci da yawa, ƙamshi, abubuwan sha mai ɗamara.
Amma yin amfani da foda yana taimakawa rasa nauyi? Abin baƙin cikin shine, amsar ita ce a'a. A miyagun ƙwayoyi ne mai cikakken high-kalori samfurin - 354.4 kcal da 100 g.
Sabili da haka, yawanci ana amfani da sorbitol sau da yawa game da mutanen da ke fama da ciwon sukari a matsayin mai zaki.
Har ila yau, Sorbitol ya sami karbuwa sosai a tsakanin waɗancan mutanen da basa son cutar da jikinsu ta hanyar wuce kima na sukari.
Laifi da fa'idodi na sorbitol
Daga cikin halaye masu kyau na Sorbit, tasirinsa mai fa'ida ga tsarin narkewa, wanda ya ƙunshi cire gubobi da gubobi daga jiki, haka kuma a cikin tasirin laxative mai sauƙi, yana fitowa.
Amfani da abun zaki don tsaftacewa ana ɗaukar hanya mai tasiri don daidaita daidaiton aiki na gabobin ciki da tsarin, waɗanda suke ƙazanta yayin tsarin rayuwa. Zaku iya tsaftacewa:
- hanta;
- kodan
- mafitsara;
- babban hanji.
Wannan hanya itace farkon matakin dawowa, aiki daidai gwargwado na dukkan gabobi, kyakkyawa da lightness na jiki. Don asarar nauyi, ƙwayar, ba shakka, bai dace ba, saboda ya fi caloric fiye da sukari. Tare da amfani da wuce kima (yawan shan ruwa fiye da kima), sinadarin na iya haifar da gudawa.
Kurkura da tsabta tare da Sorbit
Yin fitsari tare da Sorbitol ko dubging hanta wani lamari ne da ake gudanar dashi a asibiti ko a gida ba tare da kulawar kwararrun ba.
Wannan hanya ce mai sauki, don haka tsaftacewa zai yiwu a gida. Domin zaman tsaftacewa guda ɗaya, dole ne ku ɗauki:
- 2-3 tablespoons na miyagun ƙwayoyi.
- Dumi, ruwa.
- Kwalban ruwan zafi (yana da kyau a yi amfani da na lantarki, saboda ba zai yi sanyi ba).
Ayyukan Shirya
- Bayan 'yan kwanaki kafin tsaftacewa da aka sanya tare da Sorbitol, wajibi ne don canzawa zuwa abincin kayan lambu.
- Ya kamata ku sha ruwa mai yawa, tsarkakakken ruwa da ruwan kwalba.
- A ranar da aka sanya, za ku iya cin apples kawai da ruwan 'ya'yan itace apple, dafa shi a gida. Idan a cikin narkewa fili acidity an keta, za ka iya ci kayan lambu soups.
- Ana tsarkake hanta tare da abun zaki ne akan komai a ciki. Bayan abincin da ya gabata, akalla awanni 4 ya kamata su wuce kafin aikin.
- An ba da shawarar yin wanka mai zafi, wanda zai faɗaɗa tasoshin kuma don haka yana samar da ɗaukar hanzari da sauƙi na maganin.
Tsaftacewa
- 2-3 cokali na Sorbit ya kamata a narkar da shi a cikin ruwan da aka tafasa a hankali kuma a hankali, a cikin kananan sips, sha maganin.
- Wajibi ne don kwanciya a gefen hagu kuma sanya murfin murhu a gefen dama a ƙarƙashin haƙarƙarin a kan hanta hanta. Idan ana amfani da murfin dumama na roba don hanya, wani ya canza shi yayin da yake sanyi. An haramta juyawa, tashi, zaune a lokacin tsarkakewa. Don shakatawa, zaku iya kunna kiɗa mai kyau ko fim ɗin da kuka fi so, an kuma yarda da karatun.
- Bayan sa'o'i 1.5 - 2, za a sami sha'awar zuwa bayan gida. Yankakken zai sami launi mara kyau mara kyau. Kada ku firgita - bile yana da gubobi da gubobi.
- Har yanzu bai cancanci barin gidan ba, saboda tsawon lokaci 1 gubobi ba zasu fito ba, wannan zai ɗauki awanni da yawa.
Bayan makonni 2-3, ana maimaita goge zaki.
Kula! Bayan aikin, haske yana faruwa a jiki baki daya, hanjin aikin, kuma kilo kilogram na nauyi suna zubar da lokaci guda.
Sorbitol da rosehip tsabtatawa
Don tsabtace hanta a gida ta wannan hanyar, kuna buƙatar sha 200 ml na jiko na rosehip a kan komai a cikin kwanaki 2-3 bayan makonni 2-2. tare da ƙari na 3 tbsp. tablespoons na miyagun ƙwayoyi.
A wannan lokacin, ba za ku iya cin abinci mai nauyi ba. Ya kamata a baiwa fifiko ga 'ya'yan itace da kayan abinci.
Kodayake hanya ce ta tsarkakewa da saurin da ta gabata, tana da kyau sosai kuma tana da daɗi.
Sautin makanta
Ya kamata a tsara hanyar kafin karshen mako. A wannan rana, kuna buƙatar cin hatsi ba tare da mai ba, kayan lambu masu sauƙi da ƙarancin gishiri, ya fi kyau ku ƙi zaki. Abincin na ƙarshe an shirya shi ne na tsawon awanni 14 na rana, bayan haka shayi ne kawai wanda ba a cika sha ba zai iya bugu kafin a fara yin bincike.
Da safe kuna buƙatar shirya kofuna waɗanda 2 na ruwan ma'adinai 2. A cikin gilashin daya, ƙara 2 tbsp. tablespoons na sorbite. Duk kwantena biyu zasu tsaya har maraice. Gilashin ruwa mai zaki zaki sha da misalin karfe 7 na safe.
Bayan wannan, kuna buƙatar kwanciya kuma saka murfin murhu a kan hanta hanta. Bayan awa daya, ya kamata ku sha gilashin ruwa na biyu ku sake kwanciya, sa suturar dumama. A farkon sha'awar karewa, zaku iya zuwa bayan gida nan da nan.
Za a iya samun launin rawaya mai launin shuɗi. Sautin makanta ya kare. Sha'awar ziyartar bayan gida zai tashi sau da yawa. Ku ci kawai bayan sa'o'i 11-12.
A ƙarshe, ba wai kawai an tsabtace hanta ba, har ma da cire ƙananan duwatsu da yashi daga ciki.
