Baya ga gaskiyar cewa namomin kaza suna da daɗi sosai, suna ɗauke da babban adadin abubuwan gina jiki. Tare da nau'in ciwon sukari na 2, zaku iya cin namomin kaza, kuma wasu daga cikinsu, likitoci sun bada shawara. Babban abu shine kada kuyi kuskure lokacin zabar samfurin.
Namomin kaza da ciwon sukari
Mafi yawan ganyayyaki da ake ci a cikin abinci sun ƙunshi adadin adadin bitamin da ma'adanai:
- cellulose;
- fats
- Sunadarai
- bitamin na rukuni A, B da D;
- acid na ascorbic;
- Sodium
- alli da potassium;
- magnesium
Namomin kaza suna da ƙananan GI (glycemic index), wanda yake da matukar muhimmanci ga masu ciwon sukari. Ana amfani da samfurin don hana cututtuka da yawa, musamman:
- Don hana ci gaban ƙarancin ƙarfe.
- Strengthen Don ƙarfafa ƙarfin namiji.
- Don hana cutar nono.
- Don kawar da gajiya mai wahala.
- Don haɓaka ƙarfin jiki ga nau'in ciwon sukari na 2.
Abubuwan da ke da amfani a cikin namomin kaza suna faruwa ne saboda abubuwan da ke cikin lecithin a cikinsu, wanda ke hana "mummunan" cholesterol tsayawa a jikin bangon jijiyoyin jini. Kuma bisa tushen naman kaza na Shiitake, an samar da takamammen magunguna waɗanda ke rage sukarin jini.
Ana iya cin karamin adadin namomin kaza (100 g) sau 1 a mako.
Irin wannan ƙara ba zai iya cutar da jiki ba. Lokacin zabar namomin kaza don manufar magani da rigakafin, zaɓi ya kamata a ba wa waɗannan nau'ikan:
- Honey agaric - sakamako mai hana ƙwayoyin cuta.
- Champignons - ƙarfafa tsarin na rigakafi.
- Shiitake - rage taro na glucose a cikin jini.
- Chaga (Birch naman kaza) - lowers sukari na jini.
- Redheads - rage yawan ƙwayoyin cuta.
Naman kaza bishiyar Birch
Musga mai ƙwayar Chaga ya dace musamman a cikin yaƙi da nau'in ciwon sukari na 2. Jiko na musiba chaga tuni bayan awa 3 bayan shigowarsa yana rage yawan sukari a cikin jini da kashi 20-30. Don shirya jiko, kuna buƙatar ɗauka:
- ƙasa chaga - 1 sashi;
- ruwan sanyi - 5 sassa.
An zuba naman kaza da ruwa kuma a sanya a murhu don zafi har zuwa 50. Ya kamata a ba Chaga tsawon sa'o'i 48. Bayan wannan, ana warware matsalar kuma a matse farin ciki a ciki. Jiko ya bugu sau 3 a rana, gilashin 1 minti 30 kafin abinci. Idan ruwa na da kauri sosai, za'a iya narkar da shi da ruwa.
Tsawan lokacin ado shine wata 1, tare da ɗan gajeren hutu da maimaita karatun. Chaga da sauran namomin kaza daji yadda yakamata suna rage matakin glucose a cikin nau'in ciwon sukari na 2. Amma akwai wasu nau'ikan namomin kaza waɗanda ba su da amfani.
Kombucha da nono madara don ciwon sukari
Duk waɗannan nau'ikan suna da mashahuri sosai ba kawai ga magungunan jama'a ba, har ma a rayuwar yau da kullun. Mene ne abin musamman game da su?
Naman kaza na kasar Sin (shayi)
A zahirin gaskiya, hadaddun kwayoyin cuta ne da yisti. Ana amfani da Kombucha don yin abin sha tare da dandano mai ɗanɗano da m. Shine wani abu nya tuno kvass kuma ya bushe ƙishirwa da kyau. Kombucha sha yana daidaita tsari na rayuwa a jiki kuma yana taimakawa haɓaka aikin carbohydrates.
Kula! Idan kayi amfani da wannan shayi yau da kullun, zaku iya aiwatar da matakan metabolism kuma rage yawan glucose a cikin jini.
Ana shawarar shan giyar Kombucha a sha 200 ml kowane sa'o'i 3-4 a ko'ina cikin rana.
Kefir Naman kaza (madara)
Ruwan kefir ko naman saƙar madara na iya jurewa farkon matakin (har zuwa shekara guda) na nau'in ciwon sukari na 2. Ganyen nono wata al'umma ce ta ƙwayoyin cuta da ƙwayoyin cuta da ake amfani da su wajen shirya kefir.
Mahimmanci! Milk fermented wannan hanya muhimmanci lowers jini sukari.
Abubuwan da ke cikin wannan abin sha suna taimakawa wajen dawo da ayyukan ƙwayar cutar a matakin salula, a ɗan dawo da ikon samar da insulin zuwa sel.
Abin sha da aka shirya ta madara ta fermenting madara tare da mashin madara don nau'in ciwon sukari na 2 ya kamata ya bugu akalla kwanaki 25. Wannan ya biyo bayan hutu na mako 3 da maimaita karatun. A cikin kwana ɗaya, ya kamata ku sha 1 na kefir, wanda ya kamata ya kasance sabo da dafa abinci a gida.
Ana sayar da ɗanɗano na musamman a cikin kantin magani, yana da kyau a yi amfani da madara na gida. An shirya warkewa kefir gwargwadon umarnin da aka haɗe da yisti. Abubuwan da aka samo sakamakon sun kasu kashi 7, kowane ɗayan zai zama ɗan ƙaramin kofi 2/3.
Idan kun ji yunwa, da farko kuna buƙatar shan kefir, kuma bayan minti 15-20 zaku iya ɗaukar abinci na asali. Bayan cin abinci, ana ba da shawarar ku sha ƙarin kayan ganyayyaki don masu ciwon sukari. kana buƙatar sani, a wannan yanayin, wanda ganye yana rage sukarin jini.
Daga abubuwan da aka ambata, ana iya ƙarasa da cewa namomin kaza na nau'in ciwon sukari na 2 suna da amfani sosai, amma dai, kafin amfani da su, ya kamata ka nemi likitanka.
