A cikin marasa lafiya da ke fama da ciwon sukari na 2, hadarin kamuwa da cutar atherosclerosis ya ninka har sau uku fiye da takwarorinsu ba tare da ciwon sukari ba.
Atherosclerosis an san shi shine babban abin da ke haifar da bugun jini na farko, bugun zuciya da sauran bala'in jijiyoyin jiki.
Amma da gaske babu abin da zaku iya yi game da wannan takobi mai ciwon sukari? Zai yuwu idan ka kiyaye magudanar jininka a gaba.
Me yasa masu ciwon sukari a cikin haɗari mafi girma na atherosclerosis?
Tsawan matakan glucose na tsawon lokaci suna shafar jikin mutum kamar guba. Kwayoyin sukari suna rage juriya na kwayoyin halittun jini na jijiyoyin jini zuwa ga wasu lamuran m, sakamakon lalacewa yana bayyana a cikin kwarin gwal na ciki. A cikin amsa, jikin yana fara “facin ramuka" tare da cholesterol yana gudana cikin jini. An samar da filayen cholesterol, wanda girmansa ke karuwa koyaushe.
A cikin masu ciwon sukari, atherosclerosis yana bayyana a baya fiye da yawan jama'a, kuma ya fi tsanani. Waɗannan haɗarin suna ƙaruwa sosai idan mutum yana da hawan jini ko yana da kiba, wanda galibi yana da alaƙa da ciwon sukari na 2. Rashin haɗarin infarction myocardial yana ƙaruwa sau 5 tare da haɗuwa da cututtukan sukari da hauhawar jini, kuma haɗarin bugun jini a cikin mutum da ciwon sukari ya ninka sau 8!
Atherosclerosis shima shine babban yiwuwar bunkasa thrombosis. A tsawon lokaci, ƙwayoyin cholesterol na iya rushewa, su haifar da ɗaukar jini, wanda, a cikin mawuyacin yanayi, ya watse ya shiga cikin kowane sashin da ke cikin jini, yana lalata zubar da jini.
Kada ku ɗauki lamarin zuwa mawuyacin hali - yana da kyau ku fara aiki akan lokaci.
Lambar doka 1. A kai a kai ka tantance matakin cholesterol a cikin jini.
Mutanen da ke dauke da ciwon sukari na 2 suna buƙatar matakan jini na yau da kullun. Na dogon lokaci, hypercholesterolemia asymptomatic ne, kuma a karo na farko mutum yasan game da atherosclerosis lokacin da rikice-rikice suka haɗu: cututtukan zuciya, atherosclerotic rauni na tasoshin kwakwalwa ko ƙananan ƙarshen.
A yadda aka saba, matakin jimlar cholesterol bai kamata ya wuce matakin 5.0 mmol / L ba.
Lambar mulki 2. Gwada cin abinci yadda yakamata.
Abincin abinci na marasa lafiya da ke dauke da ciwon sukari na 2 ya kamata ba kawai-carb ba, amma kuma tare da ƙarancin cholesterol. Wannan hanyar tana daidaita tattarawar glucose a cikin jini, kuma yana rage rikicewar cututtukan zuciya da ke hade da atherosclerosis (infarction na zuciya, bugun jini, da sauransu). Kada ku manta game da adadin kuzari, kamar yadda kusan duk marasa lafiya da ke dauke da ciwon sukari na 2 suna da kiba. Kuma rageta ya kamata ya zama fifiko. Don haka, asarar ƙarin fam miliyan 4-5 ya rigaya ya amfanar da cutar. Abinci na yau da kullun yana cike da ƙoshin abinci, kuma wannan shine ya zama babban dalilin wannan cutar da ke haifar da kiba. Ka tuna cewa kitse sun bayyane: kayan lambu da man shanu, man alade, nama mai kitse ko ɓoye: tsiran alade, kwayoyi, cuku mai wuya, biredi da aka shirya. Saboda haka:
• yi nazari a hankali abubuwan haɗin samfurin da aka nuna akan lakabin;
• yanke kitse da fata daga nama;
• kar a soya abinci, zai fi kyau a gasa su ko kuma stew;
• guji ƙarawa da kayan miya a manyan kayan abinci da kayan marmari;
• Tsakanin manyan abinci, ku ci abun ci a kan 'ya'yan itatuwa da kayan marmari.
Baya ga sarrafa fats, maye gurbin carbohydrates mai sauƙi tare da mai rikitarwa. Abubuwan carbohydrates masu sauki sun haɗa da ƙananan ƙwayoyin, saboda haka jiki yana ɗaukar su cikin sauƙi. A sakamakon haka, matakin glucose na jini ya tashi sosai. Wannan yana faruwa lokacin da muke cin zuma, Sweets, shan ruwan 'ya'yan itace. Irin waɗannan samfuran ya kamata a jefar dasu. Amma shan hadaddun carbohydrates suna buƙatar adadin adadin kuzari da kuma lokacin da insulin ke sarrafawa don haɓakawa.
Lambar mulki 3. timeauki lokaci don aiki na jiki.
Motsa jiki matsakaici hanya ce da aka tabbatar don rage yawan glucose na jini saboda:
· Kwayoyin ƙwayoyin tsoka suna aiki da glucose a koda yaushe, suna rage matsayinsa cikin jini;
Consumptionarin yawan kuzarin mai, wanda ke nufin cewa yawan kitse “tafi”;
Yana inganta jijiyoyin jiki zuwa insulin, i.e. jurewar insulin yana raguwa - babbar hanyar haɗin gwiwa don haɓaka ciwon sukari na 2.
Bai kamata ku fara horo ba tare da shiri mai kyau da kuma shawarwari tare da likitanka ba. Mafi kyawun mafita zai zama motsa jiki matsakaici a cikin dakin motsa jiki tare da malami mai ƙwarewa. Kodayake tafiya na yau da kullun a cikin iska mai laushi ya dace sosai ga masu farawa. Lokacin kunna wasanni, kula da kanka. Idan kun ji danshi, gazawar numfashi, zafi, ko gajiyawar zuciya, dakatar da horo kai tsaye kuma tuntuɓi likitan ku da wuri-wuri.
Lambar mulki 4. Bi shawarar likitanka
A halin yanzu, ana amfani da magunguna masu rage sukari, magunguna masu rage ƙwayar cutar cholesterol da wasu magunguna don maganin ciwon sukari. Abin takaici, har ma yawancin magunguna na zamani ba koyaushe ba da damar ba ku damar daidaita matakan sukari na jini gaba ɗaya, don haka kwanan nan, likitoci suna ba da ƙarin kulawa ga magunguna na rayuwa wanda zai iya inganta jiyya. Irin waɗannan magungunan sun haɗa da Dibikor - magani ne wanda ya dogara da kayan halitta na jiki - taurine. A cikin alamun amfani da Dibicor, nau'in mellitus na sukari type 1, 2, wanda ya haɗa da babban cholesterol. Magungunan yana taimakawa wajen daidaita matsayin sukari da kuma cholesterol a cikin jini, yana taimakawa haɓaka rayuwar gaba ɗaya tare da ciwon sukari. Dibicorum yana da haƙuri da kyau kuma yana dacewa da sauran kwayoyi.
Ka lura da matakan cholesterol da sukari ka zauna lafiya!
