Ciwon sukari (mellitus), ba tare da la’akari da irinsa na farko ko na biyu ba, ya tilasta wa mai haƙuri ya bi tsarin maganin abinci. Yana da nufin daidaita sukari na jini da rage haɗarin hauhawar jini.
Ana ƙirƙirar abincin yau da kullun daga abincin su wanda ke da ƙarancin glycemic index (GI). Masanan ilimin kimiyyar sinadarai na Endocrinologists suna gaya wa mara lafiya abin da aka yarda ya ci kuma a cikin wane adadi. A lokaci guda, ba tare da karkatar da mutum ga manufar GI da mahimmancin sa ba.
Sau da yawa, samfurin irin su 'ya'yan kabewa, likitoci sun manta da kulawa sosai a cikin abincin. Amma a banza, saboda kayan aiki ne mai kyau don rage glucose na jini. Da ke ƙasa za muyi la’akari da manufar GI, shin zai yiwu a ci ƙwayar kabewa don kamuwa da cutar siga, menene matsayin yau da kullun, kuma an gabatar da takardar magani daga maganin gargajiya don daidaita al'ada sukari.
GI na tsaba da kabewa
Duk abinci da abin sha don nau'in ciwon sukari na 2 an zaɓi shi ne ta hanyar GI. Lowerananan shi ne, mafi aminci ga abinci. GI alama ce ta ƙimar tasirin samfurin bayan amfani akan hauhawar glucose jini.
Gara yawan GI na iya shafar sarrafa kayan. Wannan ya shafi karas da 'ya'yan itatuwa kai tsaye. Don haka, karas da aka dafa yana da GI na 85 NA BIYU, kuma karas da aka dafa yana da 35 KUDI kawai. An hana yin ruwan 'ya'yan itace daga' ya'yan itatuwa da aka ba su izini, tunda za su rasa fiber, wanda ke da alhakin haɓaka glucose a cikin jini.
Don fahimtar waɗanne alamomi da aka yarda da su, ana gabatar da jerin abubuwan GIs ɗin da ke ƙasa. Marasa lafiya yakamata su zaɓi waɗancan samfuran waɗanda GI ɗin ke cikin ƙananan low. Domin kada ya zama garkuwa ga tsarin abinci na yau da kullun, an ba shi izinin haɓaka abincin tare da abinci tare da matsakaicin GI sau biyu a mako.
Sikelin GI:
- har zuwa 50 LATSA - low;
- 50 - 69 LATSA - matsakaici;
- Raka'a 70 kuma sama - babba.
Baya ga GI, ya kamata ku kula da abubuwan da ke cikin kalori na abinci. Abincin mai mai kyau ba kawai yana sanya damuwa akan aikin hanta ba, har ila yau suna ba da gudummawa ga kiba da kuma samar da ƙananan ƙwayoyin cholesterol, waɗanda masu ciwon sukari sun kusan haɗuwa da su.
Kusan kowane nau'in tsaba suna da ƙananan GI, amma abun cikin calorie mai yawa. Wannan yana ba da damar kasancewarsu a cikin abincin yau da kullun, amma a cikin adadi kaɗan.
GI na ƙwayar kabewa zai zama raka'a 25 ne kawai, darajar adadin kuzari a cikin gram 100 na samfurin shine 556 kcal.
Amfanin irin kabewa
Kowane mutum ya san amfanin wannan samfurin. Kuma wannan ba kawai maganin anthelmintic bane. Suman kwabe don kamuwa da cuta suna da mahimmanci saboda suna iya cire sukari mai yawa daga jiki. Wannan shi ne saboda babban fiber abun ciki.
Plusari na biyu shine kasancewar mai kaɗa, shine, abu wanda zai iya yin farin ciki. Yawan bitamin da ma'adanai a cikin tsaba ba su da ƙarancin kayan lambu. Wannan hujja ce mai mahimmanci, saboda an yarda da amfani da kabewa ga marasa lafiya daga lokaci zuwa lokaci kuma a cikin adadi kaɗan, saboda babban GI.
Usefularin amfani shine tsaba waɗanda aka samo daga nau'ikan kabewa masu zagaye, maimakon waɗanda suke kusa, a cikin mutane gama gari yana da suna "guitar".
Abubuwa masu amfani masu zuwa suna ƙunshe cikin tsaba:
- zinc;
- baƙin ƙarfe
- jan ƙarfe
- manganese;
- phosphorus;
- polyunsaturated mai acid;
- bitamin A (carotene);
- Bitamin B;
- Vitamin E
- bitamin PP.
Don haka tambaya ita ce shin yana yiwuwa a ci tsaba da kabewa tare da nau'in ciwon sukari na 2. Amsar a fili ita ce. Babban abu shine karamin yanki, saboda irin wannan samfurin shine adadin kuzari.
Don adana a cikin tsaba duk bitamin da ma'adinai masu amfani, bai kamata a soyayyen su ba. Duk wani magani mai zafi yana lalata abubuwa masu amfani.
Umpawon itace da ke taimakawa da ciwon suga, akwai girke-girke da yawa don madadin magani. Za a gabatar da mafi inganci a ƙasa.
Kula Dankalin Suman
Lokacin da mutum ya kamu da ciwon sukari, to ba za a iya barin mummunan sakamako ga jiki ba. Cutar “mai daɗi” tana lalata ayyukan jiki da yawa. Cutar da ta fi fama da cutar koda. Don kauce wa waɗannan matsalolin, zaku iya shirya gida a shiri na kayan kabewa.
Ba wai kawai yana da amfani mai amfani ba akan ƙodan, amma kuma samfuran lalata da keɓaɓɓu da gishiri daga jiki. Girke-girke yana da sauƙi - an kawo peeled kernels a cikin gari mai tsabta a cikin blender ko kofi na kofi kuma a zuba gilashin ruwan zãfi.
Ya kamata a ba da broth a sa'a ɗaya. Bayan an tace kuma ana shan shi sau biyu a rana, 200 ml. Servingaukar sabis na yau da kullun zai buƙaci 400 ml na ruwan zãfi da cokali biyu na ƙwayar irin kabewa.
Cutar ta yau da kullun a cikin masu ciwon sukari shine atherosclerosis, lokacin da, akasari akan manyan tasoshin, ana adana mai. Wannan shi ne saboda gaskiyar cewa metabolism mai narkewa mai narkewa a cikin jiki. A cikin yaƙar wannan cutar, ƙwayar kabewa na iya taimakawa.
Don shirya jiko zaka buƙaci:
- tsaba, kabewa - 10 grams;
- Rasberi ras - 10 grams;
- ganye lingonberry - 10 grams;
- Ganyen frankincense - gram 10;
- ciyawa oregano - 10 grams;
- tsarkakakken ruwa.
Niƙa duk kayan abinci zuwa foda. Idan babu blender a gida, to an yarda da zabar tsaba a cikin turmi. Don 15 grams na tarin da aka gama, ana buƙatar 300 ml na ruwa. Sanya murfin na mintina 20, sannan zuriya kuma raba zuwa allurai uku, wato, sau uku a rana, 100 ml.
Wannan tarin za a iya yaduwa ta amfani da ganyen blueberry don ciwon suga, wanda, ban da yaƙar atherosclerosis, zai taimaka ga rage yawan sukarin jini.
Tsarin sunflower a cikin jita-jita
Za a iya cinye ƙwayar sunflower ba a matsayin samfurin daban ba, amma ana amfani dashi a cikin shirye-shiryen biredi, salads har ma yin burodi. Mafi shahararrun girke-girke masu dadi ana tattara su anan.
Don miya mai zafi, wanda ke tafiya da kyau tare da abinci na nama, zaku buƙaci waɗannan abubuwan: tumatir biyu, gram 70 na kabewa mai tsami, barkono ɗaya, barkono mai gishiri, lemun tsami ɗaya, lemun tsami guda ɗaya, albasa kore da cilantro.
Cire kwasfa daga tumatir kuma a yanka a cikin cubes, gishiri da matsi ruwan 'ya'yan itacen rabin lemun tsami. Soya tsaba a kadan a cikin kwanon rufi, kuma toya barkono daban a cikin kwanon rufi na biyu (ba tare da kara mai ba).
Ya kamata a yanyan iri a cikin blender kuma a gauraya da tumatir. Cire tsaba da kwasfa daga barkono, a yanka a kananan cubes, sara ganye coarsely. Mix dukkan kayan abinci kuma saka a cikin jirgin ruwa mai nauyi.
Salatin ya shahara sosai tsakanin masu ciwon sukari, wanda ya dace da waɗanda ke tsayar da azumin. Ba a ɗauki minti 20 ba sai a dafa shi. Irin waɗannan samfuran za'a buƙata:
- alayyafo - 100 grams;
- wani yanki na faski;
- daya karas;
- 50 grams na tsaba kabewa;
- albasa daya na tafarnuwa (na zabi ne);
- thyme
- man zaitun - 3 tablespoons;
- rabin lemun tsami.
Da farko kuna buƙatar yin miya: ƙara thyme, tafarnuwa, wuce ta latsa, kuma matsi ruwan 'ya'yan lemun tsami rabin lemun tsami a cikin mai. Bar shi daga minti goma. Grate karas, sara ganye da kuma alayyafo. Haɗa karas, tsaba, alayyafo da faski, gishiri don dandano da kakar da mai. Ku bauta wa salatin bayan mintuna 10 saboda man ya narke alayyafo.
Hakanan, ana iya haɓaka ƙwayar kabewa tare da girke-girke mai hatsin rai ga masu ciwon sukari ta amfani da kernels a matsayin ƙura mai ƙura ko kawai ƙara su a kullu.
Bidiyo a cikin wannan labarin yayi magana game da fa'idodin ƙwayar kabewa.
