Radmila
Sannu Radmila!
Yin hukunci da gwaje-gwajen, da gaske ɗan yana da cin zarafin glucose, wato, ciwon suga - ƙarin haɓaka T2DM yana ƙaruwa. An tabbatar da ganewar asali ta hanyar gwaje-gwaje (bayanin martaba na Glycemic, Insulin, C-peptide, AT), don haka ban ga wani ƙarin amfani da jarrabawar ba.
A cikin yanayin ku, ya kamata ku fara bin tsarin cin abinci: muna ware carbohydrates mai sauri, ku ci jinkirin carbohydrates a cikin ƙananan rabo, ku ci isasshen furotin mai mai ƙoshi, sannu-sannu ku ci 'ya'yan itãcen marmari a farkon rabin rana kuma ku dogara sosai ga kayan lambu masu ƙanƙan da keɓaɓɓu.
Baya ga bin abincin, yana da mahimmanci don ƙara yawan aiki na jiki - yaro yana da juriya na insulin, kuma yana ƙaruwa da hankali ga insulin da farko yana zuwa ta hanyar maganin abinci da haɓaka matakin jiki. kaya. A kan abubuwan lodi: ana buƙatar katunan wuta da cardio. Kyakkyawan zaɓi shine don aika yaro zuwa sashin wasanni tare da mai horo mai kyau.
Baya ga cin abinci da damuwa, ya zama dole don sarrafa nauyin jikin mutum kuma a kowane hali hana tarin tarin kiba mai yawa.
Hakanan wajibi ne don saka idanu akan sukari na yau da kullun (kafin da 2 sa'o'i bayan cin abinci). Kuna buƙatar sarrafa sukari aƙalla 1 a rana + 1 lokaci a mako-glycemic bayanin martaba.
Bayan watanni 3, ya kamata ku sake ɗaukar gwaje-gwaje (Insulin, Glycated haemoglobin, bayanin martaba na glycemic, OAK, Biohak) da kuma ziyartar wani endocrinologist don kimanta sakamakon maganin rage cin abinci da gyaran rayuwa.
Likita Endocrinologist Olga Pavlova
