Wani irin burodin zan iya ci tare da ciwon sukari kuma nawa?

Daga shekara zuwa shekara, ƙarin bayani mara kyau game da gurasar talakawa ya bayyana: akwai abinci mai yawan gaske a ciki, kuma akwai adadin kuzari, yisti masu haɗari, da ƙari mai guba ... Likitocin sun iyakance burodi ga marasa lafiya da cutar sankara saboda yawan sinadarin carbohydrate da kuma ƙididdigar yawan glycemic index. . A wata kalma, “duk kai” a hankali ya zama abin ƙyalli a kan allunanmu. A halin yanzu, akwai nau'ikan samfurori iri-iri na burodin burodi, kuma ba dukansu masu cutarwa bane, gami da masu ciwon sukari nau'in 2. Duk hatsi, Borodino, burodin bran ana iya haɗawa cikin abincin, in dai an gasa su gwargwadon girke-girken da ya dace.

Me yasa aka sa gurasa a cikin ciwon sukari?

Gurasa na zamani da Rolls na zamani, hakika, ba misali bane na abinci mai inganci don masu ciwon sukari:

1. Suna da kalori sosai: a cikin 100 g 200-260 kcal, a cikin ma'aunin 1 - akalla 100 kcal. Tare da nau'in ciwon sukari na 2, marasa lafiya sun riga sun sami wuce kima. Idan kun ci abinci a kai a kai kuma da yawa, yanayin zai zama mafi muni. Tare da samun nauyi, mai ciwon sukari kai tsaye yana cutar da ciwon sukari, saboda rashiwar insulin da juriya na insulin yana ƙaruwa.
2. Kayanmu na yau da kullun suna da babban GI - daga raka'a 65 zuwa 90. A cikin mafi yawan lokuta, abincin gurasar yana haifar da tsalle tsalle a cikin glycemia. Za a iya ba da farin farin kawai don buga masu ciwon sukari guda 2 tare da nau'in cutar mai laushi ko waɗanda ke da hannu sosai a cikin wasanni, har ma a cikin adadi kaɗan.
3. Don samar da burodin alkama da aya, ana amfani da hatsi da aka tsabtace kyau daga bawo. Tare tare da bawo, hatsi yana asarar yawancin bitamin, fiber, da ma'adanai, amma yana riƙe da dukkan carbohydrates.

A lokacin da burodi ya zama tushen abinci, an yi shi ne da kayan abinci daban-daban. Alkama mafi ƙarfi, an tsabtace ta da ƙarancin kunnuwa, hatsi ya yi ƙasa tare da duk bawo. Irin wannan gurasar ba ta da daɗin ci da gurasa ta zamani. Amma yana da hankali sosai a hankali, yana da ƙananan GI kuma yana da haɗari ga masu ciwon sukari na 2. Yanzu burodin yana da kyau kuma yana da kyau, akwai karancin fiber na abinci a ciki, ana samun karuwar saccharides, sabili da haka, gwargwadon tasirin glycemia a cikin ciwon sukari, ba ya bambanta sosai da kayan kwalliya.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Amfanin burodi ga masu ciwon sukari

Lokacin yanke shawara ko yana yiwuwa a ci abinci tare da nau'in ciwon sukari na 2, mutum ba zai iya faɗi ba game da mahimman fa'idodin dukkanin kayan hatsi. Cereals suna da babban abun ciki na bitamin B, har zuwa kashi ɗaya bisa uku na bukatun yau da kullum na masu ciwon sukari a cikin B1 kuma B9 na iya kasancewa cikin 100 g, har zuwa 20% na buƙatar B2 da B3. Suna da arziki a cikin abubuwan micro da macro, suna da phosphorus mai yawa, manganese, selenium, jan ƙarfe, magnesium. Isasshen ci daga cikin waɗannan abubuwan a cikin ciwon sukari yana da mahimmanci:

• B1 wani ɓangare ne na enzymes da yawa, ba shi yiwuwa ya daidaita metabolism na mai ciwon sukari tare da rashi;
• tare da halartar B9, hanyoyin aiwatar da warkarwa da dawo da kyallen takarda suna ci gaba. Hadarin cututtukan zuciya da na jijiyoyin jiki, wanda ya zama ruwan dare a cikin cututtukan mellitus, ya zama mafi girma cikin yanayin rashin tsawan wannan bitamin;
• B3 yana shiga cikin ayyukan samar da makamashi ta jiki, ba tare da shi rayuwa mai aiki ba zai yuwu. Tare da nau'in ciwon sukari na nakuda guda 2, isasshen yawan amfani da B3 shine abin da ake buƙata don rigakafin ƙafafun ciwon sukari da jijiyoyin jini;
• Magnesium ga marasa lafiya da ciwon sukari mellitus ana buƙata don kula da daidaito na alli, sodium da potassium a cikin jiki, hauhawar jini na iya haifar da rashi;
• manganese - wani yanki na enzymes wanda ke da alhakin metabolism na carbohydrates da fats, suna da mahimmanci don ma'anar al'ada na cholesterol a cikin ciwon sukari;
• selenium - wani immunomodulator, memba na tsarin sarrafa kwayoyin.

Endocrinologists suna ba da shawara ga masu ciwon sukari lokacin zabar wane burodi da zaku iya ci, da kuma nazarin sinadarin bitamin da ma'adinan. Mun gabatar da abubuwan gina jiki a cikin nau'ikan burodin da suka shahara cikin% na bukatun yau da kullun:

Wani irin burodi ne mai haƙuri ya kamata ya zaɓa?

Lokacin zabar wane burodi don siyar wa mai haƙuri, kuna buƙatar kula da tushen kowane samfurin gidan burodi - gari:

1. Premiuman fari da garin alkama na 1 suna da lahani a cikin ciwon sukari kamar sukari mai ladabi. Duk abubuwan da suka fi amfani yayin alkama suna zama sharar masana'antu, kuma ingantattun carbohydrates suna cikin gari.
2. Gurasar da aka yanyan itace yafi fa'ida ga masu cutar siga. Yana da karin bitamin, kuma yawanshi yana ragu sosai. Bran ya ƙunshi kusan 50% na fiber na abin da ake ci, saboda haka akwai ƙarancin GI na burodin burodi.
3. Gurasar Borodino don ciwon sukari ana ɗauka ɗayan zaɓin da aka yarda da shi. An shirya shi daga cakuda alkama da hatsin rai, kuma yana da ingantaccen abun da ya fi farin gurasa.
4. Burodi na hatsin rai gaba ɗaya don ciwon sukari kyakkyawan zaɓi ne, musamman idan aka ƙara ƙarin fiber a ciki. Zai fi kyau idan an yi littafin ɗin bangon waya, a cikin matsanancin yanayi, gari mai aka daɗaɗa. A cikin irin wannan gari, an kiyaye fiber na abin hatsi na hatsi.
5. Glandar da ba ta kyauta ba wata dabi'a ce da ke mamaye ƙasashe da nahiyoyi. Mabudin ingantaccen tsarin gudanar da rayuwa sun fara jin tsoron rashin abinci - gluten, wanda aka samo a alkama, oatmeal, hatsin rai, gari, kuma ya fara jujjuya wa shinkafa da masara. Magungunan zamani suna adawa da tsarin rashin abinci mai amfani ga masu ciwon sukari masu nau'in 2 wadanda suka saba da maganin gluten. Gurasar masara tare da ƙari na shinkafa da gari mai ɗanɗano suna da babban GI = 90, tare da ciwon sukari yana ƙaruwa glycemia har fiye da sukari mai ladabi.

Kwanan nan sanannen gurasa marar yisti ba komai bane face talla. Irin wannan burodin har yanzu ya ƙunshi yisti daga yisti, in ba haka ba kuma Burodin zai zama daskararren ƙwanƙwasa. Kuma yisti a cikin kowane abinci da aka gama yana da cikakken hadari. Suna mutuwa da zazzabi kusan 60 ° C, kuma a cikin yi yayin yin burodi yana haifar da zazzabi kusan 100 ° C.

Abu ne mai wahala sosai a samo siyarwa don ingantaccen burodi don masu ciwon sukari tare da babban abun da ke cikin hatsin hatsin rai, babban fiber na abin da ake ci, ba tare da ingantattun kayan abinci ba. Dalilin shi ne cewa irin wannan gurasar a zahiri ba sanannu bane: ba shi yiwuwa a gasa shi mai girma, kyakkyawa mai daɗi kamar farin gurasa. Gurasa mai amfani ga masu ciwon sukari yana da launin toka, bushe, nama mai nauyi, kuna buƙatar yin ƙoƙari don tauna shi.

Gurasa nawa zaka iya ci tare da ciwon sukari

Carbohydrate loading an ƙaddara daban-daban ga kowane masu ciwon sukari. Yawancin nau'in ciwon sukari na 2 shine, mara ƙarancin haƙuri zai iya wadatar da carbohydrates a kowace rana, ƙananan GI yakamata su sami abinci mai ɗauke da carbohydrate. Ko dai masu ciwon sukari na iya cin gurasa, likita ya yanke shawara. Idan cutar ta biya diyya, mai haƙuri ya ɓace kuma yayi nasarar riƙe nauyi na yau da kullun, zai iya cin abinci har zuwa 300 g tsarkakakken carbohydrates kowace rana. Wannan ya hada da hatsi, kayan lambu, da burodi, da sauran abinci duk tare da carbohydrates. Ko da a cikin yanayin yanayin mafi kyau, kawai bran da baƙar fata gurasa don ciwon sukari an yarda, kuma ba a cire fararen farashi da burodi. A kowane abinci, zaku iya cin abinci guda 1 na gurasa, muddin ba sauran carbohydrates akan farantin.

Yadda za a maye gurbin burodi tare da nau'in ciwon sukari na 2:

1. Stewed kayan lambu da mashed soups suna da kyau ain tare da burodin hatsi gabaɗaya tare da ƙari. Suna da abun da ke kama da gurasa, amma ana ci da su kaɗan.
2. Samfuran da galibi ana sanya su akan gurasa ana iya nannade su da ganye. Ham, naman gasa, cuku, cuku gida mai salted a cikin salatin ba su da ɗanɗano fiye da na sandwich.
3. Game da ciwon sukari, an saka karaya zucchini ko yankakken kabeji a blender a cikin naman minced, meatballs zai zama kamar m da taushi.

Gurasar Maɗaukaki na Gida

Kusa da burodi mai kyau don masu ciwon sukari, zaku iya gasa da kanku. Ba kamar abinci na yau da kullun ba, yana da furotin da yawa da fiber na abin da ake ci, mafi ƙarancin carbohydrates. Don zama madaidaici, wannan ba gurasa bane kwata-kwata, amma curin abinci mai gishiri, wanda tare da cutar sukari zai iya samun nasarar maye gurbin farin Burodi da tubalin Borodino.

Don shiri na cuku gida-carb Rolls, Mix 250 g na gida cuku (mai abun ciki na 1.8-3%), 1 tsp. yin burodi foda, qwai 3, 6 cikakken alkama na alkama da oat ba granulated bran, 1 ƙarancin teaspoon na gishiri. Kullu zai zama mai ƙyalli, baku buƙatar da shi. Sanya kwanon yin burodi tare da tsare, sanya taro mai sakamakon a ciki, matakin cokali tare da saman. Gasa na minti 40 a 200 ° C, to, ku bar a cikin tanda don rabin rabin. Carbohydrates a cikin 100 g irin wannan gurasa ga masu ciwon sukari - kimanin 14 g, fiber - 10 g.