Haɓakar insulin na hormone yana taka muhimmiyar rawa a lafiyar ɗan adam. Damuwa, abinci mara kyau da rashin aiki na yau da kullun na iya ƙara haɗarin haɗarin lalata tsarin endocrine gaba ɗaya da na huhu. Da mazan da mutum yayi, da alama yana iya kamuwa da ciwon sukari na 2.
Abin da ya sa yana da matukar muhimmanci a san ka'idodin sukari na jini ga maza, saboda bisa ga ƙididdigar WHO, sun fi haɗari ga masu ciwon sukari, bayan shekara 50. Idan kun gano matsalar a cikin lokaci kuma ku nemi likitancin endocrinologist don dacewa da magani, a gaba, zaku iya yi ba tare da allurar insulin ba.
Idan bayyanar wasu alamu, wanda za a bayyana a ƙasa, dole ne a tuntuɓi cibiyar likita kai tsaye don duba matakin sukari na jini. Bayani mai zuwa bayanin alamomin ne, ingantaccen tsarin sukari mai dacewa ga mutum yana da shekara hamsin da kuma lokacin yana da shekaru 60, kuma ana yin la’akari da hanyoyin magance su.
Symptomatology
Domin matakan sukari na jini ya zama karbuwa a 50, tsarin endocrine dole ne ya samar da adadin da ya dace da insulin na hormone.
Hakanan yana faruwa cewa ƙwayar ƙwayar ƙwayar ƙwayar cuta ta yau da kullun kuma ana samar da insulin, amma matsalar ita ce ƙwayoyin jikin ba su gane shi ba.
Bayyanar cututtukan cututtukan ciwon sukari bayan shekara 51 da sama kamar haka:
- gajiya;
- rage gani;
- ƙishirwa
- mummunan numfashi;
- kaifi mai kaifi ko asarar nauyi;
- har da ƙananan raunuka ba su warke sosai;
- gumi
- kumburin jini akai-akai.
Idan an lura da akalla ɗaya daga cikin alamun bayyanar, to, yakamata a tuntuɓi likitan ilimin endocrinologist don ɗaukar gwaje-gwajen da suka dace. Bayan duk wannan, wata cuta na iya faruwa ba tare da bayyanar cututtuka ba kuma shekara guda, ko ma biyu, amma haifar da cutarwa ta rashin daidaituwa ga lafiyar ɗan adam, ta rushe aikin duk ayyukan jikin.
Tabbas, zaku iya auna sukari na jini kuma a gida tare da glucometer (an karɓi jini daga yatsa), idan wani. Amma ya fi kyau a nemi likita don yin gwajin jini daga jijiya - wannan binciken zai zama mafi daidai kuma ƙwararren likitancinsa za su yanke hukunci, idan aka ba shi tarihin mai haƙuri. Ba a yarda da damar sukari ba bayan abinci.
A farkon bincike, mai haƙuri ya kamata ɗaukar shi na musamman a kan komai a ciki.
Aiki na yau da kullun
Tsarin sukari na jini a cikin maza bayan shekaru 50 bai bambanta da komai daga alamu ko da a mafi ƙanƙancin shekaru, alal misali, a shekaru 55, ko ma a 60. Tebur da ke ƙasa yana nuna lokacin da sukari jini ya kasance cikin kewayon yarda.
Lokacin da aka ƙaddamar da bincike na farko, maza 52 shekara da sama suna buƙatar yin bincike kan komai a ciki, abincin da ya gabata yakamata ya kasance aƙalla 9 hours ago. Likita ya tsara samin jini mai cike da jini. Matsayin halatta shine daga 3.9 mmol / L zuwa 5.6 mmol / L Hakanan ana iya aikawa don gwajin jini bayan cin abinci, akalla awanni biyu ya kamata ya wuce bayan cin abinci. A nan mai nuna alama zai zama mafi girma kuma wannan al'ada ce, tunda jiki yana narke abinci, da kuma carbohydrates da ke cikin abinci. Matsakaicin matakin sukari na jini a ƙarƙashin waɗannan yanayin daga 4.1 mmol / L zuwa 8.2 mmol / L.
Akwai kuma dabarun bincike bazuwar. Ana yin sa a duk tsawon rana, ba tare da la'akari da abincin mai haƙuri ba. Idan fitsari yana aiki kullum, to, yawan kuzarin jinin jini yana cikin kewayon daga 4.1 mmol / L zuwa 7.1 mmol / L.
Al'umman endocrinologists sun dauki ka'idoji na yau da kullun waɗanda ke nuna ciwon sukari ko ciwon sukari a cikin maza masu shekaru 50 zuwa 54, kuma a cikin shekaru 56 - 59. Yawanci, a cikin rukuni na biyu, ana iya ƙara hawa zuwa 0.2 mmol / L.
Cutar sukari cuta ce ta mutum lokacin da aka lasafta shi a cikin ƙungiyar masu haɗari don haɓaka kamuwa da cutar insulin-insulin sakamakon alamu na sukari na jini. Mutane da yawa suna tambayar kansu, menene matsayin sukari ga masu ciwon sukari da masu ciwon suga a shekaru 53 da 57? Amsar tana da sauƙi - alamomi iri ɗaya masu yarda ne na tsawon shekaru 50-60.
Da ke ƙasa akwai alamun sukari na jini, yin la'akari da bincike tare da nauyin. Yana haifar da ci na glucose, wanda aka sayar a kowane kantin magani. Da farko, mutumin ya sake yin gwajin a cikin komai a ciki, sai ya sha glucose, bayan awa biyu, ya sake yin gwajin. Wannan yana ba ku damar ganin cikakken hoton asibiti na cututtukan fata.
Wadannan masu nuni ne na yau da kullun:
- prediabetes: 5.55 - 6.94 mmol / l, a lokacin lokacin nauyin 7.78 - 11.06 mmol / l;
- ciwon sukari, lokacin isar da bincike akan komai a ciki: daga 7.0 mmol / l da sama, tare da nauyin 11.1 mmol / l;
- sukari na yau da kullun a cikin nazarin jini na jijiya - daga 3.5 mmol / l zuwa 5.5 mmol / l;
- dabi'un sukari na yau da kullun don samfurin jini na jini - 6.1 mmol / l, lambobi mafi girma suna nuna cutar sankara.
A cikin yanayin yayin da mai haƙuri ya yi zargin cewa ba a aiwatar da ma'aunin sukari daidai ba, ko kuma idan shi da kansa bai bi ƙa'idodin shirya binciken ba, to ya fi kyau a sake shi. Idan aka yi maganin cutar sankarar bargo, to ba yadda za a yi a yi watsi da shi. Lallai, rashin magani da kuma rashin bin ka'idojin likita zai haifar da haɓakar kamuwa da cutar insulin.
Abin da zai iya gurbata hoton asibiti na bincike
Jikin ɗan adam yana da hankali ga abubuwan da yawa na waje, kuma lokacin ƙaddamar da gwajin sukari, kuna buƙatar la'akari da cewa wasu daga cikinsu zasu iya gurbata hoton asibiti. Damuwa, yawan shan barasa da cututtuka da yawa suna shafar ingantaccen samar da insulin.
Idan ɗaya daga cikin waɗannan cututtukan akwai, to wannan kai tsaye yana rinjayar matakin sukari na jini:
- bugun jini;
- bugun zuciya;
- Cutar ta Hisenko-Cushing;
- insulinoma.
Cutar ta baya da wuya, an lura da maza bayan shekaru 53. Insulinoma cuta ce da ke haifar da haɓakar samar da insulinoma, alamu sun haɗu daga 2.9 mmol / L.
Babban ƙa'idar lokacin ɗaukar gwajin sukari shine cewa abincin da ya gabata yakamata ya kasance aƙalla 8 hours ago.
Da safe, an haramta shan kowane abin sha sai ruwa.
Matakan hanawa
Don kula da jiki a cikin koshin lafiya, kuna buƙatar jagorantar salon rayuwa mai aiki kuma ku ci daidai. Wannan shine mabuɗin cin nasara da kuma rigakafin cutar sankara. Ko da mara lafiya yana da shekara 58, babu buƙatar ƙin karɓar lafiyar ta jiki. Yana bayar da gudummawa ga karancin glucose a cikin jini. Kuna iya zuwa yawon shakatawa a cikin iska mai tsayi, aƙalla minti 45 a rana, kullun. Hakanan yana da daraja la'akari da zaɓuɓɓuka kamar iyo iyo tafiya.
Abincin abinci mai kyau shine farkon kuma mafi mahimmanci gamshi na hana kamuwa da cutar siga 2. Kuma yayin yin binciken, mai haƙuri dole ne ya bi duk ka'idodin cin abinci da kuma bin jerin samfuran samfuran da likita ya yarda. Abincin ya kamata ya ƙunshi ƙananan carbohydrates. Game da samfuran gari, Sweets, mai da soyayyen ya kamata a manta da su har abada.
Yana faruwa cewa tare da shekaru, yawanci bayan shekaru 57, mutum yana fara yin nauyi kaɗan, kuma kowace shekara adadi akan sikeli ya zama mafi girma. Kamar yadda tuni likitoci suka tabbatar da cewa, masu kiba suna fama da masu cutar siga sau da yawa fiye da abokan aikinsu na bakin ciki. Saboda haka, buƙatar kiba fiye da kima ya kamata a yi yaƙi, saboda ciwon sukari da kiba suna da haɗari sosai "mahalli".
Babu matsala zaka iya sanya jikin mutum jin yunwa - wannan yana haifar da tsalle-tsalle a cikin sukari na jini, amma kai ma baza ka iya wuce gona da iri ba. Wajibi ne a daidaita abincin kuma a raba shi zuwa abinci 5 - 6, zai fi dacewa a lokaci guda. Wannan doka zata taimaki jiki wajen samarda insulin, kuma zai inganta aikin jijiyoyin jini.
Duk abinci kada ya zama mai maiko, wannan kuma ya shafi samfuran kiwo - kirim mai tsami, kiris. Butter yanzu an dakatar. Kefir mai-kitse zai zama abincin dare mafi kyau, amma ba zai wuce 300 ml a rana ba. Daga cikin naman da aka ba da shawarar kaji, ba fata, wani lokacin zaku iya cin naman naman alade.
Duk abinci yana dafa shi ko kuma steamed. Babban gishiri, gishiri da kayan dafaffen abinci zai haɓaka ma'aunin sukari, da kuma yawan cin hatsi, kamar su shinkafa da semolina.
Wajibi ne a kara amfani da tsarkakakken ruwa, a kalla lita 2 a rana. Ruwan sha da kuma abubuwan sha a cikin kabari an haramta su a cikin duka masu ciwon sukari da kuma ciwon suga. Idan akwai babban sha'awar shan ruwan 'ya'yan itace, to lallai ne a tsage shi a cikin rabo na 1 zuwa 3, amma ba fiye da 75 ml na tsarkakakken samfurin ba.
Alcohol ya kasance ƙarƙashin cikakkiyar haram; ya kamata ka ma yi ƙoƙarin kawar da shaye-shayen nicotine.
Idan namiji yana da ciwon sukari, ko ciwon sukari, to, zaku iya komawa ga maganin ganyayyaki - amfani da kayan ado dangane da ganyayyaki na magani. Abin sani kawai ya zama dole a tuna cewa daga lokacin rajista tare da endocrinologist, mai haƙuri yana wajabta sanar da shi game da shigar da sababbin abinci da abin sha a cikin abincin, idan irin waɗannan ba a cikin jerin masu izini.
Magungunan mutane
Podan farfas ɗin wake na Bean sun daɗe suna shahararrun kayan warkarwa a cikin ciwon sukari Dukkanin abubuwan an yi bayani ne ta hanyar cewa kwandunan ya ƙunshi furotin wanda ya yi kama da tsarin furotin kayan lambu. Kuma insulin shima furotin ne.
Shirye-shiryen da suka dace na kayan kwalliya daga kwandon wake da cin abincinsu na iya kiyaye matakan sukari na al'ada zuwa awa 7. Kawai kada kuyi gwaji, kuma ku ƙi allurar insulin, ta amfani da kayan ado maimakon.
Hanyar warkewa don ɗaukar kayan ado yana da tsayi - rabin shekara. Bayan daidai wannan lokacin, sakamakon zai zama sananne. Girke-girke shine kamar haka: a cikin blender, busassun wake mai bushe waɗanda aka bushe sai daidaitaccen foda. 55 grams na samfurin da aka samar an zuba shi cikin thermos kuma an cika shi da 400 ml na ruwan zãfi. Nace awa 12. Tsarin shigowa - mintuna 20 kafin abinci, sau uku a rana. Bidiyo a cikin wannan labarin zai ba da bayani game da alamun farko na ciwon sukari.
