Yawancin cututtukan da suka zama ruwan dare a zamaninmu sun hada da atherosclerosis, hauhawar jini, kiba, cututtukan zuciya, jijiyoyin jini kuma, hakika, ciwon suga na ciwon suga. Duk waɗannan cututtukan suna da tsarin guda ɗaya - haɓakar wuce haddi ko samar da wasu ƙwayoyin jikin mutum. Tare da atherosclerosis, wannan shine ƙara haɓaka ƙwayoyin sel na jijiyoyin jijiyoyin jiki, tare da kiba - haɓakar haɓakar nama na adipose, kuma tare da ciwon sukari - haɓaka matakin glucose.
Amma menene ke haifar da rarrabuwar sel, saboda wanne aikin jiki yake rushewa da cututtuka masu haɗari? Shahararren likitan mahaifa Yuri Babkin, wanda ke aiki a cikin mafi kyawu na Isra’ila, ya hakikance cewa kwazon da ke tsokanar da kwayar halitta shine insulin.
Sabili da haka, ya kirkiro hanyar rage insulin don warkar da jiki, ya dogara da yawancin karatun likita da nazarin halittu, labaran kimiyya da wallafe-wallafe. Amma kafin ku fahimci shirin ingantaccen magani, ya kamata ku fahimci menene insulin da yadda yake aiki.
Abin da kuke buƙatar sani game da insulin
Mutane da yawa sun san cewa wannan hormone yana da alhakin tsarin sukari na jini kuma ciwon sukari ya haɓaka lokacin da ya kasa. Bugu da kari, yana karfafa ci gaban sel da yawa, kuma yawan karuwar sa yana ba da gudummawa ba kawai ga ciwon sukari ba, har ma da sauran cututtuka masu hadari.
Wannan hormone yana da tasiri har sau biyu akan jiki - jinkirin da sauri. Tare da saurin aiwatar da shi, ƙwayoyin suna ɗaukar glucose sosai a cikin jini, sakamakon wanda yawan sukari ya ragu.
Sakamakon mai dorewa shine cewa insulin yana haɓaka haɓaka da haɓakar ƙwayoyin sel masu zuwa. Wannan aikin shine babban aikin hormone, don haka ya cancanci yin lafuzzan sa a cikin dalla dalla.
Jikin ɗan adam ya ƙunshi biliyoyin sel, kuma ana sabunta su akai-akai ta girma da mutuwa. Wannan aikin ana sarrafa shi ta hanyar insulin.
Kwayar halittar kwaya ce mai gina jiki wacce ta kunshi amino acid 51. Af, shine wannan hormone wanda aka fara kirkirar shi a dakin gwaje-gwaje, wanda ya ba da damar mika rayuwar miliyoyin mutane masu ciwon sukari.
Lokacin da jiki yayi aiki daidai, ƙwayoyin beta na pancreas suna samar da insulin, waɗanda aka haɗasu cikin gungun madauwari na microscopic. Wadannan sel sun bazu ko'ina cikin jiki kamar tsibiri, don haka ana kiran su tsibiran Langerhans, masanin kimiyyar da ya fara gano su.
A tsakiyar sel sel, insulin, wanda ya tara a cikin vesicles, yana tsare a tsare. Lokacin da abinci ya shiga jiki, sai ya zama alama ga sel waɗanda suke sakin insulin su tara nan da nan cikin ragin jini. Yana da mahimmanci a lura cewa ba kawai glucose ba, har ma da abinci, wanda ya haɗa da fats, sunadarai da carbohydrates, suna ba da gudummawa ga sakin hormone.
Bayan shiga cikin jini, ana rarraba insulin ta cikin jijiyoyin jini a jiki, suna shiga cikin sel, kowannensu yana da girke-girke na insulin. Sun karɓa, sannan kuma su ɗaura kwayoyin kwayar halitta.
Da alamu, ana iya bayanin wannan tsari kamar haka:
- kowane sel yana da ƙananan ƙofofi;
- ta hanyar ƙofar, abinci na iya shiga tsakiyar sel;
- Masu karɓar insulin suna iyawa a kan waɗannan ƙofofin da ke buɗe keji ga abinci.
Don haka, samar da makamashi na jiki ya cika, an adana shi a cikin kayan gini, sakamakon abin da kwayar halitta, gwargwadon tsarin shigowar kwayoyin, aka sabunta, girma da haɓaka ta hanyar rarrabuwa. Yawancin masu karuwar insulin a jikin kwayar halitta, karin insulin zai kasance cikin jini, wanda zai daidaita dukkan gabobin jiki da tsarin su da abubuwan gina jiki kuma sel zasu girma da karfi.
Daidaituwa lokacin da abinci ya shiga jini da rufin insulin suttura shine babbar hanyar ilimin halittu, godiya ga wanne abinci, lokaci da girma suna da alaƙa da juna. Wannan dangantakar tana da alaƙa ta musamman: M = I x T.
M shine nauyin jiki, Kuma shine insulin, T shine tsammanin rayuwa. Saboda haka, yayin da ake asirin karin kwayoyin, da ya tsawanta, to yana da nauyi.
Yana da kyau sanin cewa masu karɓar insulin sun kasu kashi biyu:
- hanzari yana shafar tasirin glucose;
- a hankali yana shafar girma.
Dukkan nau'o'in guda biyu suna da yawa a cikin kowane sel. Ci gaba da kwatancen da aka kwatanta da ƙofofin, yana da alama kamar haka: masu karɓa da sauri alkalami ne a ƙofofin ta hanyar da ƙwayoyin sukari suka shiga, kuma masu jinkirin buɗe hanyar fats da sunadarai - ginin da ke tattare da haɓaka sel.
Yawan masu karɓa a cikin kowane sel na iya zama daban (har zuwa 200,000). Adadin ya dogara da iyawar kwayar halitta. Misali, kwayar halittar jan jini baya girma kuma baya rarrabawa, bi da bi, yana da karancin masu karba, kuma mai mai yana iya ninkawa, saboda haka, yana da masu karba da yawa.
Baya ga gaskiyar cewa insulin yana da tasiri kai tsaye ga haɓaka, hakanan yana shafar ma'aunin glucose na jini, yana raguwa. Wannan tsari sakamako ne na babban aikinsa - haɓakar haɓaka.
Don haɓaka, ƙwayoyin suna buƙatar samar da makamashi, wanda suke karɓa tare da halartar insulin daga sukari a cikin jini. Lokacin da glucose ya shiga cikin sel, to, abin da ke cikin jini yana raguwa.
Yaya insulin ke shafar rayuwar mutum?
Don gano menene hanyar rage insulin wanda Dr. Babkin ya gabatar shine, yakamata ku fahimci yadda wannan hanyar take shafar rayuwar dan adam. Wannan hormone yana motsawa da kuma haɓaka haɓakar ƙwayar ƙwayar cuta mai ɗimbin yawa. Don haka, amfrayo yana tasowa ƙarƙashin ƙarfin insulin har sai ta fara samar da hormone kanta.
Don haɓaka, jiki yana buƙatar abubuwa 2 - abinci da kuma aiki na yau da kullun. Kuma yaran da aka haife su kuma suka girma tare da ƙarancin abinci ba za su iya isa ga kolowar haɓakar da ta shimfida ba.
A kan misalin ciwon sukari da ke dogaro da insulin, ana bayanin wannan kamar haka: saboda wata cuta ta kwayar halitta, ba a samar da kwayar cutar ba, saboda haka, ba tare da gabatar da kwayoyi ba, mai haƙuri ya mutu, kamar yadda jikinsa ya yanke kuma ƙwayoyin ba su rarraba ba.
Bayan balaga, girma yana tsayawa, amma tsarin ciki na haɓakar sel da kuma sabuntawa baya tsayawa har mutuwa. A lokaci guda, metabolism yana faruwa koyaushe a cikin kowane sel kuma aiwatar da wannan tsari ba zai yiwu ba tare da insulin ba.
Abin lura ne cewa tare da shekaru, yawan haɓakar hormone yana ƙaruwa. Saboda haka, jiki ya fara girma bai girma ba, kuma faɗin faɗin kasusuwa da kasusuwa ya zama mafi girma.
Insulin kuma yana ba da gudummawa ga tarawa da haɓaka yawan kitse a jiki. Wannan saboda yana da hannu a cikin sarrafa abinci mai yawa zuwa mai, saboda ɗayan ayyukansa shine tarawar makamashi.
Babban matsalar ita ce yawan mamayar insulin ga wannan abun, insalin Babkin da lafiya, wanda, hakika, al'ada ce, ya ba da littafinsa. A cikin lafiyar jiki akwai ingantaccen daidaituwa tsakanin kuzari da kwayoyin halitta.
Tare da wuce haddi na hormone, rashin daidaituwa yana faruwa, wanda ke haɓaka haɓakar kyallen takarda da sel gaba ga asalin rashin ƙarfi mai mahimmanci.
Asalin hanyar warkarwa, rage insulin
Don haka, tushen dalilin ƙara yawan insulin shine yawan cin abinci a koyaushe. Sanadiyar a hankali hankali ya tara a jikin kwayoyin halittar beta na pancreas. Shigar da abinci a cikin jiki yana aiki a matsayin wata alama da ke kunna ƙwayoyin da ke aika insulin zuwa jini.
Abin lura ne cewa yawan abincin da aka cinye ba shi da mahimmanci. Saboda haka, kowane irin abun ciye-ciye ana riskar shi ta hanyar insulin beta sel a matsayin cikakken abinci.
Saboda haka, idan a lokacin day a dauki abincin don karin kumallo, abincin rana da abincin dare, haɗuwar insulin a cikin jini zai ninka har sau uku. Idan, ban da manyan dabarun, akwai ƙarin karin kuɗin 3, to, matakin insulin zai ninka har sau 6 zuwa tsayi ɗaya. Sabili da haka, hanyar rage insulin a cikin Babkin shine cewa don rage yawan insulin a cikin jini, ya zama dole don rage yawan abinci.
Ya kamata a cire kayan ciye-ciye kuma akwai koyaushe cike wanda zai ba ku damar jin cikakken daga karin kumallo zuwa abincin rana da kuma kafin abincin dare. Amma a tsakanin zaka iya shan ruwa, kofi ko shayi. Daidai ne, yawan abin da ake ci shine yakamata a rage zuwa biyu, a kalla uku, sau.
A zahiri, bin wannan ka'ida bashi da wahala. Wajibi ne a dakatar da abincin rana, abincin dare ko karin kumallo. Amma tilasta wa kanka ci, ba tare da jin yunwar ba shi da daraja. A lokaci guda, ya dace a manta da son zuciya cewa yana da lahani ga cin abinci da daddare, saboda lokacin da mutum yana jin yunwa yana buƙatar cin abinci, amma cin abinci lokacin da ya cika ba a so.
Koyaya, abubuwan ciye-ciye don masu ciwon sukari ba shine kawai dalilin ƙara yawan insulin insulin ba. Dalili na biyu shine sakin hormone wanda bashi da alaƙa da abinci.
Insulin yana ratsa jini koyaushe daga gangar jiki, koda mutum baya cin abinci. Wannan matakin ana kiransa da asali, amma kuma wajibi ne ga jiki, tunda yana da sel waɗanda ke buƙatar sabuntawa koyaushe. Duk da gaskiyar cewa asalin insulin na ƙasa yayi ƙasa, idan kun auna jimlar yawan asirin yau da kullun, ginin shine kashi 50% na matakin gabaɗaya.
Abin lura ne cewa tare da shekaru, yawan fan insulin yana ƙaruwa. Wannan saboda jikin yana girma, kuma tare da shi nauyin sel yana ƙaruwa, wanda ke fara samar da ƙarin ƙwayoyin ciki. Amma menene yakamata a yi don rage samar da shi?
Kowane hormone yana da antihormone wanda ke hana shi, saboda a cikin jikin mutum mai lafiya duk matakan dole ne su daidaita. Maganin anti-insulin anti-hormone shine IGF-1 (Fulin-insulin-like Growth Factor-1). Lokacin da maida hankali cikin jini ya yawaita, matakan insulin sun ragu zuwa kusan sifili.
Amma yaya za a yi aikin IGF-1? Ana samar da hormone na anti-insulin yayin aiki na tsokoki. Yana ba da damar ƙwayar tsoka damar ɗaukar sukari na jini da sauri don makamashi.
Lokacin da sukari ya mamaye tsokoki, maida hankali cikin jini yana raguwa. Tun da IGF-1 da insulin sun rage glucose, ya zama a fili cewa lokacin da kwayoyin anti-insulin suka bayyana a cikin jini, insulin ya gushe.
Bayan haka, waɗannan kwayoyin halittar guda biyu bazai iya kasancewa cikin jini a lokaci guda ba, tunda wannan zai haifar da matsanancin rashin ƙarfi. An tsara jikin don IGF-1 yana hana ɓoye asalin insulin.
Wato, hanyar rage insulin yana kunshe da halayyar halittar kwayoyin ba tare da allura ba da shan kwayoyin. Wannan inji yana da ma'ana ta zazzabi.
A cikin tsarin cin abinci, jiki yana samar da insulin, kuma bayan cin abinci don ingantaccen sabuntawar sel, jikin yana hutawa kuma yana bacci. Amma tare da aiki mai zurfi, babban aikin shine aiwatar da aikin, kuma kada ku shiga cikin ayyukan ci gaba ko sabuntawar sel.
A wannan yanayin, kuna buƙatar antihormone wanda ke hana haɓaka kwayar halitta kuma yana aiwatar da aikin insulin, wanda ya ƙunshi rage rage yawan glucose ta hanyar juyar dashi daga jini zuwa tsokoki. Amma menene maganin motsa jiki don ciwon sukari yana ba da gudummawa ga samar da IGF-1? Sakamakon binciken da yawa ya nuna cewa an saki babban adadin antihormone yayin da aka shawo kan juriya yayin horo.
Don haka, motsa jiki tare da dumbbell zai zama da amfani sosai fiye da abubuwan jirgi na yau da kullun, kuma tsalle da gudu suna da amfani fiye da tafiya. Tare da horarwar ƙarfin gwiwa akai-akai, ƙwayar tsoka a hankali yana ƙaruwa, wanda ke ba da gudummawa ga ƙarin aiki mai mahimmanci na IGF-1 da kuma ɗaukar ƙarin sukari daga jini.
Don haka, hanyar rage insulin daga Dr. Babkin ya kunshi lura da ka'idodi biyu. Na farko shine abinci biyu ko uku a rana tare da ƙin abubuwan ciye-ciye, na biyu shine horarwar ƙarfin yau da kullun.
A cikin bidiyon a cikin wannan labarin, Elena Malysheva yayi magana game da alamun ciwon sukari.
