Lentils samfuri ne musamman da aka ba da shawarar don amfani da shi a cikin ciwon sukari. Kuna iya siyan hatsi na ruwan lemo, ja da kore, zasu zama kayan ƙoshin abinci na farko da na biyu.
Daga lentil zaka iya dafa miyan, tafarnuwa, salatin ko casserole. An ba shi damar cinye irin waɗannan jita-jita ba fiye da sau biyu a cikin mako ba, mafi girman adadin rabo shine 200 grams. Specialimar ta musamman na samfurin ya ta'allaka ne akan cewa lentil ɗakin ajiya ne na bitamin da ma'adanai, yana dauke da jinkirin carbohydrates mai yawa, mai kitse, da furotin kayan lambu.
Idan kayi amfani da samfurin a kai a kai, yana taimakawa wajen shawo kan cutar hawan jini, yana daidaita matakai na rayuwa, yana inganta aiki na hanji. Hatsi zasu sami sakamako mai amfani akan fatar, taimakawa wajen warkar da raunuka, fasa da yanke, da kyau tasiri aikin mai juyayi.
Abubuwan da ke motsa jiki a hankali suna samar da jin daɗin satiety, suna ba jiki samar da makamashi, suna narkewa na dogon lokaci kuma suna samun sauƙin shaƙa. Indexididdigar glycemic na samfurin daga 25 zuwa 41, adadi daidai ya dogara da nau'ikan lentils.
Sharuɗɗan amfani
Zai fi dacewa ga masu ciwon sukari su zaɓi koren lentil na kore, irin wannan hatsi ana dafa shi da sauri, baya rasa mahimman abubuwa masu amfani yayin maganin zafi. Rawaya mai launin shuɗi da ja ba su da harsashi kuma sabili da haka cikakke ne don yin miya da masara mai dumbin yawa, a matsakaici an dafa su na kimanin minti 20-30.
Lentil na kore sun fi dacewa da stews, zama kyakkyawan gefen abinci don nama, hatsi ba ya rasa tsari, baya tafasa. Marasa lafiya tare da nau'in ciwon sukari na 2 kuma zasu iya cinya lentil mai launin ruwan kasa, yana da ɗanɗano mai ƙoshin lafiya, dafa abinci bai wuce minti 20 ba, ya dace da yin miya, sauté kayan lambu, casseroles.
Don shirya jita-jita da sauri, dole ne a sa lentil a cikin 3 hours a ruwa kafin dafa abinci. Daidai hada samfurin tare da dafaffen zomo, kaji, shinkafa da kayan marmari.
Yana da mahimmanci a san cewa ba koyaushe ake ba da izinin cin wake ba, lentil tare da nau'in ciwon sukari na 2 na iya zama samfurin cutarwa idan mai haƙuri:
- yana fama da matsanancin cututtukan cututtukan cututtukan cututtukan kwayoyin halittar jini;
- gano basur, sauran cututtuka na dubura (etiology na kumburi);
- fama da cututtukan arthritis, rheumatism da sauran cututtuka na tsarin musculoskeletal;
- yana fama da rashi abubuwan abubuwan ganowa, rashi bitamin.
Hakanan, baza ku iya amfani da samfurin a gaban matsaloli tare da fata ba.
Abincin Lentil
Foda
Kuna iya dafa hatsi mai daɗi daga hatsi, saboda wannan kuna buƙatar ɗaukar 200 g na lentil, karas ɗaya, albasa, lita na ruwa mai tsarkake, ganye, tafarnuwa da barkono dandana. Hatsi yakamata a fara tsomawa a cikin ruwan sanyi, sannan a zuba ruwa a ƙaura na tsawon mintuna 20.
Bayan haka, ana ƙara karas yankakken a cikin kwanon rufi (dafa na minti 20), yankakken albasa da barkono (dafa don wani minti 10). Lokacin da kwanon ya shirya, an yayyafa shi da yankakken tafarnuwa da ganye.
Sarari dankali
Masu ciwon sukari za su so dafaffen lentil puree da aka dafa a cikin Hellenanci. Don tasa, an zaɓi nau'ikan hatsi iri ɗaya, ana ɗaukar gila ɗaya ɗaya, kowace dafa har sai an shirya, an murƙushe a blender zuwa taro mai kama ɗaya (yawanci ana murƙushe taro sau biyu). Bayan wannan, a cikin lentil tare da ciwon sukari, kuna buƙatar ƙara ƙara tafarnuwa, gishiri, barkono baƙi don ɗanɗano, tablespoon ruwan 'ya'yan lemun tsami, man kayan lambu.
Abincin Chowder
Don stew, dole ne a saka lentil cikin ruwan sanyi a cikin rabo na daya zuwa biyu, sannan a dafa shi akan zafi kadan. Ana zuba cokali mai na kayan lambu a cikin kwanon ruɓa mara sanda, mai wucewa:
- kaza da farin nama;
- albasa;
- tushen seleri;
- karas.
Bayan an shirya, ƙara kamarƙa biyu na miyan tumatir, lentil zuwa cakuda kayan lambu da nama. Dole ne a yayyafa tasa, a ɗanɗana tare da barkono, yankakken faski. Cin lentil a cikin wannan tsari ya zama dole bayan mintina 15, stew ya kamata a saka shi.
Salatin
Ganya mai launin ja tana da kyau don tasa, suna buƙatar a zuba su da ruwa 1 zuwa 2 kuma dafa minti 20 (sama da ƙarancin zafi). A wannan lokacin, ya kamata a yanka albasa ɗaya a cikin rabin zobba, kuma ya kamata a yanka tumatir. Cikin kwano mai zurfi:
- sanya yankakken tafarnuwa, albasa;
- wanda aka sabunta shi da gishiri, barkono baƙi.
- ƙara 2 tablespoons na apple cider vinegar;
- marinate na rabin sa'a.
Bayan minti 30, hatsi suna sanyaya, an ƙara tumatir, kayan lambu da aka zaba, an zuba tablespoon na kayan lambu.
Lentils da ciwon sukari a cikin wannan kwalliyar za su daidaita jiki tare da bitamin da ma'adanai.
Sauran girke-girke
Marasa lafiya na iya yin miyan miya, suna ɗaukar wake 200 g domin ita, adadin adadin zomo, 150 g dankali da karas, 50 g leeks, 500 ml na kayan lambu, lemonon kirim mai tsami, ɗanɗan kayan lambu da ɗan kayan ƙanshi don dandana.
Dukkan abubuwanda za'a yanka a cikin cubes daidai, sannan a sa a cikin kwanon, a dafa na tsawon mintuna 45. A wannan lokacin, naman dole ne ya zama gishiri, barkono kuma toya a cikin kwanon rufi tare da murfin mara sanda. Idan zomo yana soyayye a cikin man sunflower, manunin sa yana fitowa nan da nan.
Lokacin da naman ya shirya, an yanka shi guntu, a saka miya, a tafasa na mintuna da yawa. Ana gama dafa abinci da ganyen thyme, sauran ganyayyaki, kirim mai ƙamshi mai ƙanshi.
Idan mutum ya kamu da ciwon sukari mellitus kuma yana da juriya na insulin, an shawarce shi da ya sha a kai a kai daga masu cutar sikari daga lentil mai tushe. Wannan magani ne na zahiri:
- yana haifar da alamun al'ada na glucose na jini;
- taimaka daidaita tafiyar matakai na rayuwa;
- yana karfafa aikin hanji;
- sosai yana tasiri aikin narkewar abinci.
Don shirya samfurin, kuna buƙatar ɗaukar tablespoon na yankakken ganye na lentils, zuba kayan albarkatu tare da gilashin ruwan zãfi, bar awa daya. Bayan haka, ana tace jiko, ana daukar su sau 3 a rana (a lokaci guda suna shan tablespoon na samfurin) kafin a ci abinci. Akwai sauran girke-girke na tinctures, ana iya samun ƙarin cikakkun bayanai daga endocrinologist.
Lentils tare da kayan lambu
Wake wake daya ya dace da dandano kayan lambu, saboda haka marassa lafiya da masu ciwon sukari lallai ne zasu gwada wannan kwano. Game da ko yana yiwuwa a ci kayan lambu kuma a wane adadin, kuna buƙatar duba gidan yanar gizon mu. Akwai tebur na musamman a cikin abin da rajista na glycemic index na samfurori da abun da ke cikin kalori.
Don girke-girke, ya kamata ku sha:
- 200 g na wake;
- Tumatir
- kayan lambu kayan lambu;
- barkono kararrawa;
- albasa;
- karas.
Hakanan zaku buƙaci cokali biyu na tafarnuwa, marjoram, kayan ƙanshi (an yarda da ciwon sukari).
Na farko, zafi da kwanon rufi, albasa sauté, karas, lokacin da suka zama m, ƙara sauran kayan lambu a gare su. Sannan ana aika lentil don masu ciwon sukari zuwa cikin kwanon rufi, an zubar da kayan haɗin tare da 300 ml na tsarkakakken ruwa kuma an kawo shi tafasa, an kara kayan yaji.
Canƙantar da kwanon abinci ita ce bayan an ƙara lentil ana dafa shi a kan ƙaramin wuta don wani 6 hours, yana motsa lokaci-lokaci. Vinegar da man kayan lambu an zuba su a cikin girkin da aka gama.
Don haka, lentil na iya zama ainihin kayan abinci a cikin ciwon sukari na 2. Wake yana da babban dandano, ko da dafaffen ko stewed version of dafa abinci. Idan ana cinye lentil a kai a kai, mara lafiya ba zai dame shi da cutar gudawa. Bidiyo a cikin wannan labarin zai gaya maka menene kuma zaka iya yi da lentil.
