Babban sukari na jini wata alama ce mara kyau da ke da alaƙa da ciwon suga. Bugu da kari, mutumin da ke fama da hyperglycemia yana jin gajiya, rauni, gazawar numfashi, ƙishirwa, bushewar fata da membranes na mucous, yawan urination, yawan kumburi da sauransu. Bugu da kari, nauyin mai haƙuri na iya canzawa kwatsam, yana haifar da kiba ko anorexia.
Baya ga ciwon sukari, abubuwan da ke haifar da yawan sukari na jini suna kafe ne cikin abinci mara kyau, rashi na bitamin B, damuwa. Cututtuka masu kamuwa da cuta da kuma amfani da wasu magunguna suma suna haifar da cutar hauka. Amma a cikin 90% na lokuta, an lura da karuwar ƙwayar glucose a cikin nau'in ciwon sukari na 2, wanda ke faruwa a kan tushen damuwa, yanayin rayuwa mara aiki, kiba da hutu mara iyaka.
Sabili da haka, yana da mahimmanci don auna matakin cutar ta glycemia lokaci-lokaci kuma sanin menene haɗarin sukari a cikin jiki shine al'ada. Haƙiƙa, ƙididdigar sukari mai haɓaka da kullun na iya haifar da ketoacidosis, wanda zai tsokani arrhythmia, ketonuria, rikicewar numfashi, rashin ruwa da kuma ƙara haɗarin haɓakar cututtuka.
Jinin jini
Kafin ɗaukar matakan don rage matakan sukari, kuna buƙatar fahimta, daidai abin da ake la'akari da alamun. Don gano matakin glucose daga yatsa ko jijiya, ana ɗaukar jini, wanda aka kula dashi tare da magunguna na musamman. Bayan haka, tare da taimakon masu adon hoto, an ƙaddara ƙarfin launi na ƙwayoyin halitta da alamomin glycemia.
Dole ne a gudanar da irin wannan nazarin a kan komai a ciki, saboda bayan cin abinci, canje-canje na glucose ya canza. Amma a yau, ana iya samun matakan sukari a gida, ta amfani da glucometer.
Koyaya, lokacin gudanar da bincike, yana da mahimmanci a tuna cewa a cikin jini (venous (4-6.8 mmol / l)), alamu na iya zama mafi girma fiye da yadda ake magana a kai (3.3-5.5 mmol / l). Haka kuma, ban da abinci, sauran dalilai kuma suna haifar da sakamako, kamar aiki na jiki, yanayin tunanin mutum, shekaru da kasancewar wasu cututtuka.
Don haka, ana nuna alamun masu zuwa na yau da kullun:
- jarirai - 2.8-4.4 mmol / l;
- daga shekara 1 zuwa shekaru 60 - 3.9-5 mmol / l;
- girmi shekaru 60 - 4.6-6.4 mmol / l;
- mai ciki - har zuwa 5.5 mmol / l;
- tare da ciwon sukari mellitus - 5-7 mmol / l.
Amma yadda za a magance cutar hawan jini? Idan yawan ƙwayar sukari ya ƙaru, to ana iya daidaita shi ta hanyoyi da yawa.
Amma ɗayan ingantattun hanyoyin dakatar da hyperglycemia shine maganin abinci da magani tare da magungunan jama'a.
Ciwon sukari
Dole ne a lura da rage cin abinci tare da kowane irin cuta, amma yana da mahimmanci musamman a bi ainihin abincin da ake buƙata don nau'in cutar da ya dogara da cutar. A lokaci guda, manyan ka'idoji shine a ware carbohydrates cikin hanzari daga menu na yau da kullun kuma daidaita cin abinci mai gina jiki, fats da carbohydrates.
Game da abinci, to daga dukkan nau'ikan abinci, mutum ya kamata ya bada fifiko ga wanda bashi da babban GI. A lokaci guda, yana da daraja sanin cewa babu abinci mai rage sukari, amma akwai abincin da baya haifar da kwatsam a cikin ƙwayar cuta.
Wadannan abinci sun hada da abincin abincin teku, wanda daga can ne yakamata a nuna alamomin karafan filaye, gyada da lobsters, wadanda suke da mafi karancin GI. Hakanan, abincin da ke da wadatar fiber ba sa haɓaka matakan glucose - hatsi, lemo (lentil) da ƙwaya (almonds, cashews, walnuts).
Hakanan a cikin wannan jerin sune:
- namomin kaza;
- rapeseed da man linse;
- soya cuku, musamman tofu;
- kayan yaji (kirfa, mustard, ginger);
- kayan lambu (broccoli, kabeji, bishiyar asparagus, zucchini, barkono kararrawa, karas, tumatir, cucumbers, artichoke, albasa);
- alayyafo, salatin.
A cikin yaƙar glucose, an ba da wuri mai mahimmanci ga abincin da za ku iya samun rama don ciwon sukari. Haka kuma, tare da nau'in cuta na 1, yarda da shi ya zama tilas, kuma a yanayin saukan insulin-mai cuta na cutar, don mafi yawan sashi, abinci mai gina jiki yana nufin gyara nauyi.
A cikin ciwo na kullum, yana da muhimmanci a san ainihin ka'idodin. Don haka, rukunin burodi ɗaya daidai yake da 10 g na carbohydrates. Sabili da haka, an tsara alluna na musamman don masu ciwon sukari waɗanda ke nuna GI da XE na yawancin samfurori.
Lokacin ƙirƙirar menu daga abincin, kuna buƙatar cire sukari, Sweets, fats dabba da abinci mai ladabi. Kuma yawan cin abincin semolina, shinkafa, taliya da farin burodin ya kamata a kiyaye su da kadan. Ya kamata a ba da fifiko ga takaddun carbohydrates da abinci mai ɗauke da fiber na abin da ke cikin abinci, yayin da mutum bai manta da riƙe daidaito ba.
Abincin yakamata ya zama juzu'i. Sabili da haka, ana rarraba abincin yau da kullum zuwa 3 babban allurai da kuma abun ciye-ciye guda 2-3. Tsarin menu na mutumin da ke fama da cututtukan hawan jini:
- Karin kumallo - kwai 1, man shanu (5 g), burodin launin ruwan kasa (50 g), hatsi (40 g), madara (200 ml).
- Karin kumallo na biyu shine burodin baƙar fata (25 g), 'ya'yan itãcen marmari waɗanda ba a cika ba (100 g), cuku ƙarancin mai (100 g).
- Abincin rana - kayan lambu (200 g), man shanu (10 g), 'ya'yan itãcen marmari (20 g), dankali ko kifi mai ƙoshin mai, nama (100 g), gurasar launin ruwan kasa (50 g).
- Abun ciye-ciye - madara ko 'ya'yan itace (100 g), burodin launin ruwan kasa (25 g).
- Abincin dare - abincin teku (80 g), burodin launin ruwan kasa (25 g), kayan lambu, dankali ko 'ya'yan itace (100 g), man shanu (10 g).
- Abincin maraice - maraice 200 na kefir mai-mai mai yawa.
Gabaɗaya, lokacin ƙirƙirar menu don masu ciwon sukari, zaku iya ɗaukar abincin A'a. 9 a matsayin tushen.
Bugu da kari, yana da mahimmanci a bi ka'idodi da dama. Don haka, bai kamata a bada damar wuce gona da iri ba, rage cin gishiri kuma barin giya. Bugu da kari, yawan adadin kuzari na yau da kullun ya kamata ya zama 2000 kcal, amma a gaban ayyukan jiki.
Yawan ruwan yau da kullun shine akalla lita biyu. A wannan yanayin, yakamata a dauki abinci a lokaci guda.
Sabili da haka, idan ba zai yiwu a ci abincin rana ko abincin dare ba, kuna buƙatar akalla ciji (alal misali, ku ci ɗan abinci) ko ku sha gilashin ruwan 'ya'yan itace.
Sauke magunguna masu rage zafin jiki
Baya ga maganin rage cin abinci ga masu ciwon sukari, hanyar cutar tana inganta yin amfani da girke-girke da likitan madadin ke bayarwa Don haka, a matakin farko na bayyanar, ana amfani da shayi daga ganyen strawberry ko rasberi don rage taro. 10 g na busasshiyar shuka an zuba shi da ruwan zãfi, kuma bayan minti 25, a tace giya a cikin ɗumi mai ɗumi.
A cikin bazara, yana da amfani a ci salatin na ganyen Dandelion, wanda ke ɗauke da insulin na halitta. An shirya kwano kamar haka: ganye suna narke tsawon minti 30. a ruwa, sai a bushe da bushe. Hakanan, ƙara Dill, Boiled kwai gwaiduwa da faski zuwa dandelion da kakar komai tare da kirim mai tsami mai ɗanɗano ko man kayan lambu.
Don rage matakan sukari, sau da yawa kuna buƙatar cin farin wake da albasarta. Don haka, wake suna soyawa da yamma, sannan a ci wake guda biyu a ciki, sai a yayyanka albasa, an zuba shi da madara a wuta a wuta har sai kayan lambu sun bushe sosai, wanda daga nan sai su ci. Ana aiwatar da jiyya a kowane kwanaki 15.
Hakanan, don daidaita matakan glucose, sha mai ƙwanƙwarar tushen chicory. 1 tsp ana amfani da albarkatun kasa da ruwan zãfi kuma a wuta a minti 10. Lokacin da aka ba da magani kuma yayi sanyi sai a ɗauki 5 p. kowace rana don 1 tbsp. cokali.
A cikin cututtukan hyperglycemia na yau da kullun, ana iya amfani da ganye na chicory, daga wanda aka shirya kayan ado. 10 g na busasshen tsire an zuba cikin 500 ml na ruwan zãfi kuma nace har tsawon awa ɗaya. Bayan an tace abin sha kuma a dauki 3 p. 0.5 kofin a rana.
Ofayan mafi ingantattun wakilai na hypoglycemic shine ceri tsuntsu, wato itsan itacen sa, daga inda aka shirya kayan ado. 1 tbsp. l Ana zuba ruwa 250 na ruwa a cikin albarkatun ƙasa, sannan a saka komai a murhun kuma a tafasa na minti 3.
An dage dage maganin har tsawon awanni 2, a tace kuma an dauki 3 p. 1/3 tari a rana. kafin cin abinci. Tsawon lokacin jiyya shine wata 1, bayan haka an yi hutu na tsawon watanni 2-3 kuma ana maimaita magani.
Don hanzarta rage yawan glucose, ya kamata ku shirya shayi na musamman, wanda ya haɗa da abubuwan da ke tafe:
- wake sashes;
- Mint;
- ganye mai ruwan shuɗi;
- chicory;
- lingonberry ganye.
An sanya cakuda a cikin thermos, zuba ruwan zãfi kuma nace 8 hours. An jiko ya bugu a kan komai a ciki rabin sa'a kafin cin abinci. Ina so in lura cewa za a iya cinye ruwan 'ya'yan itace masu ruwan shuɗi tare da ciwon sukari a cikin tsarkakakken su, tunda Berry yana ƙunshe da adadin bitamin.
Tarin miyagun ƙwayoyi dangane da ƙarancin masara, ganyayyaki na mulmula, shuɗin fure da filayen wake suna da saurin rage sukari. Ana ɗaukar dukkanin kayan haɗin daidai daidai don samun 1 tbsp. l cakuda da kuma zuba 200 ml na ruwa.
Bayan samfurin an tafasa don minti 5 kuma nace 1 awa. Magungunan an tace kuma ya bugu bayan cin abinci a cikin kofin 1/3. 3 p. kowace rana.
A cikin ciwo na kullum, an shirya tarin mint, tushen licorice, Birch buds (sassan 2 kowanne), tashi kwatangwalo da motherwort (sassa 3), centaury da tushen burdock (5 sassa kowane) an shirya. Biyu tbsp. l shafa zuba 0.5 lita na ruwan zãfi kuma nace 3 hours a cikin thermos. Magungunan sun bugu 3 r. 1/3 kofin a rana tsawon minti 30. kafin abinci. Tsawan lokacin magani har zuwa watanni 3.
Aspen haushi shine wata hanyar magancewa wanda zai iya inganta lafiyar masu ciwon sukari sosai. Biyu tbsp. l ana amfani da albarkatun kasa da ruwa da kuma dafa shi na mintina 20. Broth ya bugu a kananan sips a ko'ina cikin rana.
Hakanan, yin kayan ado na ja currant da kodan buckthorn zai taimaka ƙananan matakan sukari. Don shirya shi, ɗauki gilashin tsire-tsire 1, sannan a cika su da ruwa na 450 ml na ruwan zãfi kuma nace 2 hours. Sha jiko na kofuna waɗanda 0.5. 3 p. kowace rana na minti 20. kafin abinci.
Hatsi ma da sauri da kuma yadda ya kamata normalize glycemia. Don shirya kayan ado dangane da shi kofuna waɗanda 3. hatsi an zuba shi da ruwan zãfi a saka for awanni a cikin wanka. Bayan haka an cire kayan aikin kuma nace don wani sa'a.
Broth sha kofuna waɗanda 0.5. 3 p. kowace rana tsawon kwanaki 30 kafin abinci. Hakanan, tare da hyperglycemia, ruwan 'ya'yan itace da aka samo daga kore na hatsi na hatsi yana taimakawa. Ana ɗaukar shi kafin abinci 3 p. 0.5 kofin a kowace rana don 21 days. Bidiyo a cikin wannan labarin zai nuna maka yadda ake rage sukari a cikin ciwon sukari.
