A halin yanzu, da dama suna maye gurbin sukari masu yawa waɗanda ke cinye ba kawai mutane masu ciwon sukari ba, har ma da waɗanda ke kula da lafiyarsu, waɗanda suke so su rasa karin fam kuma su kawar da sukari gaba ɗaya daga abincinsu. Daya daga cikin shahararrun kwayoyi shine "Stevia" daga kamfanin kasuwanci na Leovit.
Abin zaki shine Leovit Stevia na zaki ne na zahiri, tunda a tsarinshi babban sinadari shine stevioside, wanda aka samo shi daga hakar daga ganyayyakin stevia.
Stevia itaciya ce mai asalin tsiro zuwa Kudancin da Tsakiyar Amurka. Grass yana da sunaye da yawa, daga cikinsu galibi ana amfani dasu kamar "zuma" ko "zaki." Wannan shi ne saboda gaskiyar cewa stevia tana da dandano mai daɗi mai daɗi.
Maƙaran waɗannan yankuna na dogon lokaci bushe da bushe harbe da ganye. Aka sa su cikin abinci da kowane irin shaye-shaye domin a basu dandano mai dadi. Zuwa yau, a cikin tsarin cin abinci mai lafiya, kazalika da abun zaki na mutanen da ke fama da ciwon sukari, suna amfani da cirewar stevia - stevioside.
Abun da yaduwar shuka ya ƙunshi glycosides da yawa hadaddun kwayoyi (Organic mahadi), waɗanda ke da dandano mai daɗi. Koyaya, a cikin sharuddan kashi, mafi a cikin stevia shine stevioside da rebaudioside. Ana samun sauƙin samu daga wannan shuka kuma sune su ne farkon waɗanda zasuyi cikakken nazari kuma bokan. A halin yanzu, ana amfani da waɗannan glycosides a cikin masana'antu.
Wadannan tsararrun stevia glycosides an yarda dasu kuma ana amfani dasu sosai a masana'antar abinci ta zamani.
Adadin yau da kullun na stevioside an kafa, wanda shine 8 MG a kilogram na nauyin girma.
Matan da ke da jarirai, uwayen shayarwa, da yara, an yarda da stevioside, kamar yadda babu wani binciken da ke tabbatar da tasirinsa mara kyau ga ci gaban tayin da jarirai.
Ofaya daga cikin mahimman halayen halayen wannan kayan zaki shine ƙirar glycemic index. Wannan yana nufin cewa stevia ba kawai ba a cikin adadin kuzari, amma kuma ba ya haifar da karuwa a cikin matakan sukari, wanda yake da mahimmanci musamman ga masu ciwon sukari.
Wannan yana faruwa saboda glycoside hanjin hanji baya ɗaukar shi, yana fuskantar canje-canje na sunadarai sannan ya fara jujjuya su a cikin ɗayan fili - steviol, sannan kuma zuwa wani - glucuronide. Bayan haka, kodan ya cire ta.
Stevia cire yana da ikon daidaita al'ada sukari na jini, wanda kuma yana da matukar mahimmanci ga mutanen da ke fama da ciwon sukari.
An samu wannan ne saboda gaskiyar cewa akwai raguwa a cikin nauyin carbohydrate saboda raguwa a cikin yawan samfuran samfuran sukari na yau da kullun.
Stevia yana ba da gudummawa ga abin da ke faruwa a jiki:
- Thearfafa bango na jijiyoyin jini na jijiyoyin jini;
- Rage glucose na jini
- Inganta zaga jini;
- Inganta yanayin gabobin ciki, hanta;
- Rage bayyanar rashin lafiyar halayen;
- Inganta yanayin makogwaro tare da kowane irin cututtuka. A wannan yanayin, an shirya jiko daga ganyen stevia, rasberi da thyme, wanda ake amfani dashi a cikin yanayi mai dumi.
Saboda gaskiyar cewa stevioside shine fili mai ɗaukar zafi, tare da amfani da shi yana yiwuwa a dafa kowane kayan da aka dafa ba tare da damuwa cewa samfurin da aka ƙare zai rasa dandano mai daɗi ba.
An ƙaddamar da sakin kamfanin na Levit na Stevia a cikin nau'in 0.25 g allunan ruwa mai narkewa a cikin gilashin filastik. Akwai allunan 150 a cikin kunshin guda ɗaya, waɗanda sun isa na dogon lokaci, tunda mai ƙira ya nuna akan alamar cewa kwamfutar hannu 1 ta dace da 1 tsp. sukari.
Samfura "Stevia" Leovit low-kalori. Tabletaya daga cikin kwamfutar hannu zaki da 0.7 kcal. Kashi ɗaya na sukari na halitta ya ƙunshi 4 kcal. Irin wannan bambancin bayyananne a cikin adadin kuzari za a lura da duk wanda ke son rasa nauyi. Yi amfani da stevia don asarar nauyi yana da mahimmanci don ba mako ɗaya ba, amma koyaushe.
Abubuwan da ke cikin carbohydrate a cikin kwamfutar hannu guda 0.2 g, wanda ya dace da 0.02 XE (raka'a gurasa).
Tsarin "Stevia":
- Dextrose Wannan sunan sunadarai ne na glucose ko innabi. Wannan abu yana cikin farkon farkon a cikin abubuwan da ke tattare da miyagun ƙwayoyi. Ana shawarar masu ciwon sukari suyi amfani dashi, suna yin kulawa ta musamman kuma kawai don fitar da hypoglycemia;
- Stevioside. Tana cikin wuri na biyu. Babban bangare ne wanda yakamata ya samar da daɗin rai;
- L-Leucine. Amino acid ne mai mahimmanci wanda ba zai iya hada kansa ba a jikin mutum kuma ya shiga shi kaɗai ta abinci. Yana ɗayan kayan masarufi masu amfani.
- Carboxymethyl cellulose. Abin kwantar da hankali ne, babban aikin wann shine ikon ɗaukar babban adadin samfuran samfuran da ake amfani da su ba kawai a masana'antar abinci ba.
Duk da gaskiyar cewa ɗayan kayan haɗin da aka nuna a cikin umarnin don amfani da miyagun ƙwayoyi shine dextrose, abun da ke ciki na adadin kuzari da abubuwan da ke cikin carbohydrate a cikin kwamfutar hannu basu da sakaci.
Anyi bayanin wannan ta hanyar cewa dextrose ba shine ainihin bangaren kuma babban ɓangaren kwayoyin yana da matukar tarko.
Kamar yadda aka ambata a sama, stevia ba ta shafi sukarin jini ba kuma ba ta da adadin kuzari. Wannan yana ba da gudummawa ga gaskiyar cewa sau da yawa masana masana abinci suna ba da shawarar rage cin abinci mai ƙoshin abinci da ƙananan sukari a matsayin mai ƙona mai.
Stevioside shine kawai zaren zaki na zahiri wanda yake kwatankwacin sanyin zaƙi zuwa ga masu zartarwa na roba.
An yi amfani da ciyawa na zuma a matsayin kayan abinci a cikin abincin abinci. Amfanin amfani da ita shine cewa stevia yana taimakawa wajen magance kiba, kowane irin cututtukan ciki.
Stevioside wani abu ne wanda yake narkewa cikin ruwa, kusan ba ya rushe cikin jiki kuma ba shi da guba. Wannan yana ba ku damar amfani da shi don shayar da shayi da kofi, da kuma sauran abubuwan sha.
Akwai sake dubawa da yawa na allunan Levit Stevia, waɗanda ke nuna samfurin a matsayin kyakkyawan ƙoshin zaren da ba ya cutar da lafiyar ku kuma yana yin ayyukansa daidai. Stevia Leovit tana da farashi mai araha, wanda kuma ƙari ne. Ya kamata ku sayi maganin a kantin magani, kodayake stevia ba magani ba ce.
An ba da shawarar yin amfani da shi ta hanyar marasa lafiya da masu ciwon sukari mellitus, mutanen da ke fafitikar da wuce kima, waɗanda suke so su rasa nauyi, da waɗanda suke so su yi watsi da amfani da sukari da maye gurbinsu a cikin abincinsu tare da samfurin mafi aminci. Kada ka manta cewa kafin amfani da miyagun ƙwayoyi, dole ne ka nemi likitanka.
Masana za su yi magana game da stevia a cikin bidiyon a cikin wannan labarin.
