Rage-Kayan Abincin Ciwan Rana

Ciwon sukari mellitus shine ilimin cututtukan endocrine wanda jiki baya iya gudanar da aikin yadda yakamata, ya samar da sel da kyallen takarda da karfi. Cutar ta dogara da hauhawar jini (hawan jini). Yanayin yana faruwa ne saboda gaskiyar cewa ƙwayar hanta ba ta samar da isasshen insulin ba ko ƙwayoyin jikin mutum sun rasa hankalinsu ga wannan hormone.

Followingayan da ke cikin ƙa'idodin gyaran abinci, misali na jerin abinci na mako, daɗaɗɗan girke-girke na marasa lafiya.

Matsayin abinci mai gina jiki a cikin ciwon sukari

Tare da haɓaka "cutar mai daɗi", jiki ba zai iya sarrafa carbohydrates gaba ɗaya. Yayin aiwatar da narkewa, shine carbohydrates (saccharides) wanda ya karye cikin monosaccharides, wanda kuma glucose shima nasa ne. Abubuwan baya shiga sel da kyallen takarda a cikin adadin da ake buƙata, amma ya kasance cikin adadi mai yawa a cikin jini.

Lokacin da hyperglycemia ya taso, ƙwayar kumburi ta sami sigina game da buƙatar sakin insulin don ƙara jigilar sukari zuwa sel. Idan ba a samar da insulin isa ba, muna magana ne game da nau'in cuta 1. Tare da asarar hankali zuwa abu mai aiki da hormone, yanayin yana nufin nau'in cuta na 2.

Hyperglycemia - mai nuna alama wanda ke buƙatar gyara a cikin ciwon sukari

Hakanan sunadarai da mai zasu iya shiga cikin samar da glucose a jiki, amma wannan yana faruwa don dawo da matakan sukari bayan an watsar dashi cikin jiki. Dangane da abubuwan da aka ambata, za a iya ƙarasa da cewa domin matakan sukari na jini kada su tashi zuwa matakan da ke da mahimmanci, wajibi ne don rage adadin abubuwan da yake ci a cikin jiki.

Ta yaya karancin abincin carb zai taimaka wa ciwon sukari?

An gudanar da bincike na asibiti wanda ke tabbatar da tasirin amfani da ka'idodin rage cin abinci mai yawa a tsakanin masu fama da cutar siga. Dalilin irin wannan abinci shine kamar haka:

• raguwa a cikin kaya a kan ƙwayar ƙwayar cuta;
• ƙarancin ji na sel da ƙirar jikin mutum zuwa insulin;
• rike matakan glucose tsakanin iyakokin da aka yarda;
• sarrafa nauyi, ragewa idan ya cancanta;
• tsarkake hanyoyin jini na wuce haddi cholesterol;
• tallafi don hawan jini tsakanin iyakoki na al'ada;
• rigakafin rikice-rikice daga kodan, jijiyoyin jini, fundus, tsarin juyayi.

A ina zan fara?

Abincin low-carb don ciwon sukari yana buƙatar madaidaicin tsarin kulawa da shiri. Abin da kuke buƙatar yi:

• Yi shawara da endocrinologist ɗinku game da yadda ake zaɓi da ƙididdige yawan insulin ɗinku da kyau. Kuna buƙatar samun ikon yin wannan don zaɓar adadin magungunan dangane da menu na mutum.
• Kasance da glucometer a hannu don fayyace matakan sukari da wani abu mai dadi don dakatar da farmaki na hypoglycemia a lokaci.
• Kwararrun yakamata su san kansu da cutar glycemia a cikin 'yan makonnin da suka gabata. A matsayinka na mai mulki, kusa da lambobi, marasa lafiya suna nuna abin da suka ci, matakin aiki na zahiri, kasancewar cututtukan haɗuwa. Duk wannan yana da mahimmanci!
• Likita ya kuma fayyace ko wasu rikice-rikice sun riga sun bayyana a cikin haƙuri ko a'a.

Endocrinologist - gwani wanda zai taimake ka ka zaɓi menu na mutum

Dangane da duk waɗannan alamomin, the endocrinologist zai taimaka wajen yin zanen menu na mako ɗaya, tantance yiwuwar motsa jiki, da kuma aiwatar da gyaran maganin.

Nawa za a iya cinye carbohydrate

Ana ɗaukar wannan tambayar a matsayin "takobi mai kaifi biyu". Masana kimiyyar bincike sun tabbatar da raguwa a cikin glycemia, nauyin jiki da sauran alamomin masu ciwon sukari tare da iyakancewar saccharides zuwa 30 g kowace rana. Duk da haka, da yawan masana sunyi jayayya cewa a cikin abincin yau da kullun ya kamata a kalla 70 g na carbohydrates.

Kwararrun masana kiwon lafiya sun kammala cewa takamaiman adadin carbohydrates da yakamata a hada su a cikin menu na yau da kullun ba ya zama. An zaɓi shi don kowane lamunin asibiti daban-daban, dangane da waɗannan abubuwan:

• jinsi da shekarun mai haƙuri;
• nauyin jiki
• alamomi na sukari a kan komai a ciki kuma bayan minti 60-120 bayan shigar abinci a cikin jikin.

Abubuwan da aka haramta

Abincin ƙarancin carb ga masu ciwon sukari ya danganta ne da rarraba dukkan abinci zuwa manyan rukuni uku: an yarda, an haramta shi da abinci wanda za'a iya haɗa shi cikin menu na mutum, amma a iyakance mai yawa.

Tebur yana nuna samfuran da kuke buƙatar iyakance gwargwadon abin da zai yiwu a cikin abincin.

Abubuwan da aka yarda

Kada haƙuri ji tsoron cewa dole ne a taƙaita adadin samfuran. Akwai babban jerin abinci wanda ake yarda da karancin carb wanda zai samar da mai ciwon suga tare da dukkan abubuwanda suke bukata, bitamin da abubuwanda aka gano.

Menene ke shafan zaɓin samfuran?

Lokacin ƙirƙirar menu na mutum, mai ciwon sukari yakamata yayi la'akari da adadin alamomi:

• Tsarin glycemic shine kwatankwacin dijital wanda ke nuna yadda matakin glucose a cikin jini ya tashi bayan cin abinci ɗaya ko wata.
• Indexididdigar insulin shine alamomi wanda ke nuna yawan adadin da ake buƙata don mayar da lambobin glycemic zuwa matakan al'ada bayan cin abinci na musamman ko kwano.
• Imar abinci mai gina jiki ra'ayi ne da ke nuna amfanin kaddarorin samfurori yayin aiwatar da samar da jiki da makamashi.

Yana da mahimmanci a yi la’akari da maganin zafi lokacin dafa abinci, saboda yana iya shafar aikin aikin glycemic indices. A matsayinka na mai mulki, lambobin GI a cikin kayan lambu da 'ya'yan itatuwa marasa tushe sun fi wanda aka dafa, gasa ko kuma stewed. Yakamata mai haƙuri yayi la'akari da wannan lokacin yin lissafin adadin insulin da aka gudanar dashi.

Abincin da ake amfani da shi don maganin ciwon sukari - zai iya zama ba kawai amfani ba, har ma da daɗi

Dokokin Gyara Kayan Aiki

Saboda cewa marasa lafiya su karbi adadin abubuwan da ake buƙata na da amfani, amma kada ku cutar da jikinsu, dole ne a kiyaye ƙa'idodin masu zuwa:

Abin da za ku ci tare da nau'in ciwon sukari na 2

1. Abincin ya kamata ya zama akai-akai kuma a cikin ƙananan rabo (4 zuwa sau 8 a rana). A bu mai kyau ku ci a lokaci guda. Wannan yana ƙarfafa aikin da ya dace.
2. Adadin carbohydrates da aka cinye ya kamata ya raba daidai tsakanin duk manyan abinci.
3. Ana lissafin kalori na yau da kullun ta hanyar halartar masu ilimin likita daban-daban. Mai ciwon sukari tare da matsakaicin nauyin 2600-2800 kcal.
4. Hawan abinci, da kuma wuce gona da iri, haramun ne.
5. Wajibi ne a bar barasa, a iyakance kyafaffen, ɗanɗano, abinci mai gishiri.
6. An zaɓi fifiko ga steamed, gasa, stewed, dafaffen abinci.

Ka'idoji don tsarin abincin da ya dace

Yawancin masu ciwon sukari suna sha'awar yadda suke gane cewa ilimin abinci yana taimakawa sosai. Za a tabbatar da inganci ta waɗannan alamomi masu zuwa:

• lafiya mai kyau;
• rashi rashin jijiyoyin cuta kuma, haka kuma, nauyi a cikin ciki bayan cin abinci;
• nauyi asara;
• normalization da saukar karfin jini;
• normalization na lipid metabolism (cholesterol, triglycerides);
• azumi glycemia Manuniya kasa da 5.5 mmol / l;
• adadi na sukari 2 sa'o'i bayan cin kasa da 6.8 mmol / l;
• glycated matakin haemoglobin kasa da 6.5%.

Menu na rana

Samun ci gaban karancin abinci ga masu ciwon sukari ana iya daukar da shi ba kawai daga halartar mahaukacin endocrinologist ba, har ma da masanin abinci mai gina jiki wanda ya saba da sifofin wani yanayi na asibiti.

Misalin menu na mutum daya:

• karin kumallo - dafaffen kwai kaza ko kwalliya da yawa, gurasa da man shanu, shayi;
• abun ciye-ciye A'a 1 - gilashin blackberry;
• abincin rana - borsch, gero porridge, tafasasshen turkey fillet, compote;
• abun ciye-ciye A'a 2 - orange;
• abincin dare - buckwheat, stewed kayan lambu, gurasa, 'ya'yan itace abin sha;
• abun ciye-ciye A'a 3 - gilashin kefir, busasshen kukis.

Abun ciye-ciye shine dole a cikin abincin yau da kullum na masu ciwon sukari.

Recipes na Ciwon Mara

Tebur mai cin abinci don ciwon sukari ya ƙunshi shirye-shiryen waɗancan jita-jita waɗanda ke da ƙarancin glycemic index, amma a lokaci guda suna ba da jiki ga mahimmancin albarkatun makamashi, bitamin, abubuwan da aka gano.

Kifi

Dole ne a shirya abubuwan da ke tafe:

• 300 g fillet na pollock;
• 100 g burodi (zaka iya amfani da burodin alkama na aji na biyu);
• 25 g man shanu;
• 1/3 kopin madara;
• Albasa 1.

Gurasar ya kamata a saka shi a cikin madara, peeled da yankakken albasa. Sanya komai tare da kifi ta hanyar grinder nama. Add da minced nama, ƙara a ɗan barkono ƙasa. Kafa kwallaye, tururi. Lokacin yin hidima, zaka iya yin ado da ganye.

Kifi fillet cutlet zai yi ado ba kawai yau da kullum ba, har ma da tebur na bikini

Blueberry hatsin rai pancakes

Sinadaran don tasa:

• kwai kaza - 2 inji mai kwakwalwa .;
• stevia ganye - 2 g;
• cuku gida - 150 g;
• furannin furanni - 150 g;
• soda - 1 tsp;
• wani tsunkule na gishiri;
• kayan lambu mai - 3 tbsp. l.;
• hatsin rai gari - 2 kofuna.

Yana da Dole a shirya jiko mai dadi na stevia. Don yin wannan, zuba ciyawa a cikin gilashin ruwan zãfi kuma bar don kwata na awa daya. Qwai, cuku gida da kuma stevia jiko suna hade a cikin wani akwati dabam. A ɗayan, gishiri da hatsin hatsin rai. Sannan an haɗo waɗannan talakawan, ana gabatar da mai, soda, mai kayan lambu da berries. A hankali a gauraya. A zahiri an shirya yin burodi.

Farin kabeji Zrazy

Sinadaran

• farin kabeji - 1 kai;
• gari - 4 tbsp. l.;
• kayan lambu mai - 3 tbsp. l.;
• wani tsunkule na gishiri;
• albasarta kore;
• kwai kaza - 1 pc.

Za a iya bambanta abinci mai ƙarancin carb da lafiya.

Musayar da kabeji kai cikin guda, tafasa a cikin ruwa mai gishiri a kwata na awa guda. Abincin da aka gama gamawa yana buƙatar murƙushe shi, a haɗe shi da gari da gishiri. Kashe rabin awa. A wannan lokacin, tafasa da kwan, sara da kuma Mix tare da yankakken albasa.

Cutlets an sanya shi daga taro na kabeji, an cika cakulan-albasa a ciki. Mirgine zrazy a cikin gari. Sannan a dafa su a cikin kwanon rufi ko a cikin tanda.

Mahimmanci! Don yin abincin mai samfurin, kuna buƙatar amfani da gari na shinkafa.

Abincin abinci yana da mahimmanci ga kowane mai ciwon sukari. Wannan yana ba kawai damar hana ci gaban rikitarwa na cutar ba, har ma don kula da ingancin haƙuri a rayuwa.