Lokacin da mutum ya sami jinkirin insulin na wucin gadi (cin zarafin kwayar sel ga insulin), likitan ya yi sauti, da farko a duba, wata cuta mai ba da daɗi - nau'in ciwon sukari na 2 ko ciwon sukari da ba shi da insulin.
Tabbas, wannan cuta tana yin wasu canje-canje ga rayuwa mai kafaɗa, amma da sauri zaka saba da ita kuma rayuwar mai ciwon sukari, gabaɗaya, ba ta bambanta da rayuwar mai lafiya. Babban abu shine kiyaye tsaffin dokoki masu sauƙi, ɗayansu shine ingantaccen abincin da aka zaɓa na mai haƙuri tare da ciwon sukari. Cutar da ta dace shine babban maganin warkewa.
A ƙasa, za a bayyana ƙa'idodin, bisa ga abin da ya wajaba don ƙirƙirar abinci don masu ciwon sukari na 2, yadda za a dafa abinci ku ci shi daidai domin matakin glucose a cikin jini bai ƙaru ba, kuma an gabatar da menu na mako.
Yadda ake ƙirƙirar cikakken abinci
Abincin mai haƙuri da ciwon sukari daidai yake da mahimmin tushen abubuwan gina jiki masu kyau. Abincin yau da kullun ya haɗa da kayan lambu, berries, 'ya'yan itãcen marmari, kayan kiwo, nama da kifi, hatsi har ma da kayan yaji. Gaskiya ne, dafa shi cikin yarda da wasu ƙa'idodi.
'Ya'yan itãcen marmari da berries suna cin abinci da safe, lokacin da mutum ya fi aiki. Wannan zai taimaka da sauri don ɗaukar glucose wanda ke shiga cikin jini. Ka'idar zai kasance har zuwa gram 200. An haramta yin ruwan 'ya'yan itace Sun ƙunshi wuce haddi na glucose, kuma fiber a cikin irin wannan abin sha bai nan. Gilashin ruwan 'ya'yan itace guda ɗaya kaɗai zasu iya ƙara matakan sukari ta 4 - 5 mmol / L.
Ya kamata kare lafiyar dabbobi, watau nama, kifi da abincin teku, ya kamata ya kasance a kan teburin mai haƙuri kowace rana. A lokaci guda, dafa abinci don dafa abinci daga wannan rukuni na samfurori ba da shawarar ba. Zai fi kyau a ƙara nama da aka dafa ko kifi a cikin miya. Lokacin zabar sunadaran dabbobi, mutum ya kamata ya bishe shi ta hanyar waɗannan dokoki:
- abinci kada ya kasance mai;
- cire fata da mai daga naman.
An ba shi damar zuwa wasu lokuta kifaye masu kitse a cikin abincin, alal misali, kifi ko mackerel, saboda kasancewar Omega-3 mai mahimmanci a cikin abun da ke ciki.
Ya kamata a ci ƙwai tare da taka tsantsan, ba fiye da ɗaya a rana ba. Gaskiyar ita ce gwaiduwa ta ƙunshi wuce haddi mara kyau na cholesterol, wanda zai iya ba da gudummawa ga toshewar hanyoyin jini. Kuma wannan matsala ce ta yau da kullun a cikin masu ciwon sukari na kowane nau'in. Idan a cikin kowane girke-girke na abincin abincin da kuke buƙatar amfani da kwai sama da ɗaya, to, zai fi kyau maye gurbin su kawai tare da sunadarai.
Lokacin cin abinci, kuna buƙatar cin kwalliya a kalla sau ɗaya a rana. Wata hanya ce ta hadaddun carbohydrates mai mahimmanci wanda ake buƙata don ciwon sukari na 2. Daidaitawar kwanon zai fi dacewa viscous, kar a ƙara man shanu a cikin ƙwayar hatsi.
An yarda da hatsi mai zuwa:
- buckwheat;
- oatmeal;
- launin ruwan kasa (launin ruwan kasa) shinkafa;
- garin shinkafa;
- Farar shinkafa;
- lu'u-lu'u.
Endocrinologists suna ba da kayan kwalliyar masara a cikin abinci a matsayin keɓaɓɓe. Yana shafar karuwa a cikin sukari na jini, amma a lokaci guda, yana cike jikin mai haƙuri tare da bitamin da ma'adinai masu yawa.
Abubuwan da ke samar da madara suna haifar da alli. Wannan nau'in samfurin yana yin abincin dare mai ban mamaki. Gilashin yogurt ɗaya ko madara mai dafaɗa zai zama cikakkiyar abincin dare don haƙuri.
Kayan lambu sune tushen tushen fiber, bitamin da ma'adanai. Ya kamata a ɗauka a hankali cewa kayan lambu ya kamata ya zama rabin abincin mai haƙuri. Ana cin abinci sabo ne, a yi jita-jita iri-iri, da miya da casseroles.
Ya kamata a shirya yin burodi don masu ciwon sukari daga gari na wasu nau'ikan, sune:
- hatsin rai
- buckwheat;
- lilin;
- sha'ir;
- rubutawa
- oatmeal.
Baya ga ingantaccen tsarin abinci, yana da mahimmanci kuma daidai don jita-jita jita. A ce abincin da aka soya cikin mai mai yawan kayan lambu ya ɓace yawancin kayan abinci, yayin da ya fara ɗauke da mummunan cholesterol.
A nau'in na biyu na ciwon sukari, ana nuna magani mai zafi na samfuran nan:
- tafasa;
- ga ma'aurata;
- a cikin obin na lantarki;
- a cikin tanda;
- a cikin mai saurin dafa abinci;
- a kan gasa;
- simmer akan ruwa, an yarda da amfani da karamin adadin kayan lambu mai.
Babban mahimmancin doka wanda ke jagorantar endocrinologists a cikin tattara abincin mai ciwon sukari shine zaɓin abinci dangane da ƙididdigar glycemic index (GI).
Wannan alamar tana samun nasarar taimaka wajan sarrafa matakan sukari na al'ada.
Alamar Glycemic Product
Wannan alama ce ta dijital wanda ke nuna tasirin kowane abinci akan sukarin jini bayan cin shi. Akwai tebur na musamman inda aka jera samfuran dabbobi da kayan lambu tare da GI.
Abincin yana cikin abinci tare da ƙarancin kuɗi. A matsayin banda, ana ba shi izini sau da yawa a mako, a cikin matsakaici, don cin abinci tare da matsakaicin darajar GI. Babban takaddama a ƙarƙashin tsananin ban.
Wasu abinci ba su da kwatanci kwata-kwata saboda karancin carbohydrates. Amma wannan bai ba mai haƙuri damar haɗa shi a cikin menu ba. Samfura tare da GI na sifili suna da adadin kuzari kuma suna ɗauke da mummunan sinadarin cholesterol.
Raba na mai nuna alama:
- 0 - 50 LATSA - ƙananan alamu;
- Raka'a 50 - 69 - matsakaici;
- sama da 70 SHAWARA - babban nuna alama.
Abubuwan asali guda biyu daidai sun haɗa abinci - ƙananan abinci na GI da ƙarancin kalori.
Waɗanne irin abinci ne masu kyau a cikin abincinku?
An faɗi abu da yawa a sama game da waɗanne nau'ikan samfuran samfuran ke buƙatar haɗawa cikin abincin don ya daidaita. Wannan ɓangaren kai tsaye yana ba da samfuran samfuran waɗanda ke nufin inganta sukarin jini.
Zabi kayan lambu ga marasa lafiya da ciwon sukari suna da yawa. Amma a nan ya cancanci yin la’akari da doka ɗaya. Wasu nau'ikan kayan lambu bayan maganin zafi suna ƙara GI ɗinsu zuwa babban matakin - waɗannan su ne karas da beets. Fresh ana iya cin su kowace rana.
Ruwan tumatir shima yana da matsayi a cikin abincin mai ciwon sukari, amma banda gram 200. Koyaya, yana da daraja a kula da canje-canje a matakan glucose na jini. Akwai lokuta lokacin da ruwan tumatir ya cutar da wannan mai nuna alama.
Kayan lambu
- kowane nau'in wake - bishiyar asparagus, chilli;
- kowane irin kabeji - Brussels sprouts, farin kabeji, broccoli, fari da ja kabeji;
- kore, ja, barkono da barkono kararrawa;
- leeks da albasarta;
- Tumatir
- sabo ne da yankakken cucumbers;
- tafarnuwa
- kwai;
- squash;
- bushe da sabo Peas.
An kuma ba da damar namomin kaza na kowane iri.
An zaɓi naman da ke ɓoye - kaza, dabbar kwalliya, turkey, naman sa. Hakanan za'a iya cinye wannan abincin: hanta kaza, hucin nama da harshe.
An zabi kifi ta wannan ka’ida - ba m. Zaku iya zaba:
- hake;
- talla;
- Pike
- talla;
- kogin bass;
- tsawa;
- shudi mai haske;
- mullet;
- Navaga
- kwali
Babu haramtattun abincin abincin teku, dukkansu suna da ƙananan GI kuma ba babban adadin kuzari ba. Abin lura ne cewa sunadaran da aka samo daga abincin teku suna narkewar su fiye da yadda sunadarai daga nama.
'Ya'yan itãcen marmari da berries sune mafi mahimmanci a cikin sabo ne, amma ba a hana shi dafa kowane irin kayan leƙen macin daga gare su ba, misali, marmalade, jelly har ma da matsawa. Ga masu ciwon sukari, irin waɗannan samfuran daga wannan rukuni suna da amfani:
- ja da baki currants;
- Kwayabayoyi
- guzberi;
- bishiyoyi da tumatir;
- kowane nau'in apples;
- pear;
- nectarine da peach;
- cherries da cherries;
- rasberi;
- sabo ne apricot.
A cikin ciwon sukari, an yarda ya ci zuma a ɗan ƙaramin abu, ba fiye da tablespoon ɗaya kowace rana ba. Babban abu shine cewa ba a ƙoshinsa ba kuma samfurin kudan zuma kanta yana da ƙaunar muhalli. An yarda da nau'ikan wadannan masu zuwa:
- buckwheat;
- acacia;
- lemun tsami.
Lura da duk shawarwarin da aka ambata a sama, zaka iya shirya abincin mai haƙuri cikin sauƙi kai tsaye.
Raunin mako-mako
Wannan sashin yana bayanin abincin don nau'in ciwon sukari na 2 na mako guda. Ana iya gyara shi dangane da abubuwan ɗanɗano na masu ciwon sukari.
A cikin wannan menu, adadin abincin yana da yawa na biyar, amma ana iya fadada shi zuwa shida. Yana da mahimmanci cewa mara haƙuri ba ya yawan damuwa kuma baya jin yunwa. Abinci na ƙarshe ya kamata a aiwatar da aƙalla sa'o'i biyu kafin lokacin kwanciya.
Kada a yi watsi da daidaiton ma'aunin ruwa, wanda zai zama aƙalla lita biyu. Hakanan akwai tsarin lissafin mutum: don adadin kuzari ɗaya da aka ci, akwai milliliter na ruwa ɗaya.
Rana ta daya:
- karin kumallo zai ƙunshi cuku da zuma maimakon sukari da kofi tare da cream;
- abincin rana - miya tare da kayan lambu, sha'ir, harshen dafaffen nama, kofi tare da cream;
- abun ciye-ciye - cuku gida, dinbin kwayoyi, shayi;
- abincin dare - salatin kayan lambu, perch Boiled, fis puree, shayi;
- abincin dare - 200 milliliters na yogurt mara kyau.
Rana ta biyu:
- karin kumallo - oatmeal a kan ruwa, apple guda ɗaya, shayi;
- abincin rana - beetroot miya ba tare da beets, dafaffen quail, shinkafa launin ruwan kasa, salatin kayan lambu, shayi;
- abun ciye-ciye - dafaffen kwai, yanki na gurasar hatsin rai, shayi;
- abincin dare - stew kayan lambu tare da kaza, shayi;
- abincin dare - pear guda, kefir.
Rana ta Uku:
- karin kumallo - buckwheat, hanta kaza a cikin miya, shayi tare da yanki na hatsin rai;
- abincin rana - miyan hatsi, wake wake a cikin tumatir tare da naman sa, kofi tare da cream;
- abun ciye-ciye - yanki guda na burodi mai hatsin rai, tofu cuku, 150 grams na berries, shayi;
- abincin dare - sha'ir, namomin kaza stewed tare da albasa, yanki na hatsin rai, shayi;
- abincin dare - 'ya'yan itatuwa da aka bushe, 150 milliliters na Ayran.
Rana ta huɗu:
- karin kumallo - omelet tare da kayan lambu, yanki na gurasar hatsin rai, shayi;
- abincin rana - miya tare da shinkafa mai launin ruwan kasa, shinkafa mai sha'ir, kayan kifi, salatin kayan lambu, shayi;
- abun ciye-ciye - gram 150 na fruita ,an itace, milliliters 100 na ryazhenka;
- abincin dare - stew kayan lambu, turkey dafaffen, yanki na burodin hatsin rai, shayi;
- abincin dare - dintsi na bushe apricots, 200 grams na cuku-free gida mai.
Rana ta biyar:
- karin kumallo - oatmeal a kan ruwa, 150 grams na apricot;
- abincin rana - miya tare da kayan lambu, buckwheat, squid squid, salatin kayan lambu, shayi;
- abun ciye-ciye - yanki na hatsin hatsin rai, tofu cuku, jelly kan oatmeal;
- abincin dare - viscous porridge, harshen dafa naman sa, kokwamba mai sabo, shayi;
- abincin dare - dafaffen kwai, salatin kayan lambu, shayi.
Rana ta shida:
- karin kumallo - abincin abincin teku da kayan lambu wanda aka girka tare da yogurt ko cuku mai gida mai tsami, yanki na burodin hatsin rai, shayi;
- abincin rana - miyan abinci, mashin nama daga shinkafa mai launin ruwan kasa da kaza, stewed cikin miya tumatir, shayi;
- abun ciye-ciye - soufflé curd, orange ɗaya;
- abincin dare - eggplant cushe da minced nama, yanki na hatsin rai, kofi tare da cream;
- abincin dare - apple guda ɗaya, 200 milliliters na yogurt.
Rana ta Bakwai:
- karin kumallo - gyada kaza, stewed kayan lambu, yanki na hatsin rai, shayi;
- abincin rana - beetroot miya ba tare da beets, fis puree, cutlet kifi, kofi tare da cream;
- abun ciye-ciye zai zama karamin kek ba tare da sukari tare da zuma da shayi ba;
- abincin dare - stewed kabeji tare da naman sa, 150 grams na berries, shayi;
- abincin dare na biyu - 150 milliliters na yogurt, innabi ɗaya.
Bidiyo a cikin wannan labarin yana gabatar da girke-girke wanda ya dace da abincin mai ciwon sukari.
