Mene ne maganin ciwon suga da yadda za mu magance shi

Alamar barazanar farkon ciwon sukari shine karuwar sukarin jini sama da ka'idodin da aka kafa bayan cin abinci. A wannan yanayin, likita na iya bincikar cutar sankara. A wannan yanayin, marasa lafiya na iya sarrafa yanayin su ba tare da magani ba. Amma ya kamata su san irin alamun cututtukan cututtukan da aka sansu da kuma irin magani da aka wajabta bisa ga tsarin.

Halin jihar

Maganin cutar sankarar mahaifa an kafa shi ne a yanayin da jiki bai amsa daidai ba game da kwararar glucose a cikin jini. Wannan yanayin yanayin kan iyaka ne: har ila yau likitan ilimin kimiya na endocrinologist har yanzu bashi da wani dalilin da zai iya tabbatar da cewa ya kamu da cutar sankara, amma yanayin lafiyar mara lafiyar yana da damuwa.

Don bincika wannan cuta, wajibi ne don gudanar da jerin gwaje-gwaje na dakin gwaje-gwaje. Da farko, mara lafiya ya dauki jini a cikin komai a ciki kuma ya duba tarowar glucose. Mataki na gaba shine gudanar da gwajin haƙuri na glucose (GTT). Yayin wannan binciken, ana iya ɗaukar jini sau 2-3. Ana yin shinge na farko a kan komai a ciki, na sa'a daya bayan mutum ya sha maganin glucose: 75 g, diluted a cikin ruwa na 300 na ruwa. Ana ba yara 1.75 g a kilogram na nauyi.

Lokacin yin azumi, yin sukari na jini yai yawa bai wuce 5.5 mmol / L ba. Matsakaicin sukari a cikin jini ya hau zuwa 6 mmol / l tare da ciwon suga. Wannan shine ka'idodin gwajin jini a cikin jini. Idan an gudanar da gwajin jini na venous, to, ana daukar maida hankali shine ka'idodin har zuwa 6.1, tare da jihar kan iyaka, alamu suna cikin kewayon 6.1-7.0.

A lokacin GTT, ana kimanta alamu kamar haka:

• haɗuwa da sukari har zuwa 7.8 ana ɗauka al'ada ne;
• matakin glucose tsakanin 7.8 da 11.0 halayyar ciwon suga ne;
• abun ciki na sukari sama da 11.0 - ciwon sukari.

Likitocin ba sa fitar da bayyanar ingancin karya ko sakamako marasa kyau na karya, saboda haka, don fayyace cutar, yana da kyau a sha wannan gwajin sau biyu.

Rashin haɗari

A cewar alkaluman hukuma, sama da Russia miliyan miliyan 2.5 masu ciwon sukari ne. Amma bisa ga sakamakon bincike da gwaje-gwajen cututtukan, an bayyana cewa kusan mutane miliyan 8 suna fama da wannan cuta. Wannan yana nuna cewa 2/3 na marasa lafiya ba sa zuwa asibiti don ƙaddamar da isasshen magani. Yawancinsu ba su da masaniya game da ciwon su.

Dangane da shawarar WHO, bayan shekaru 40 ya zama dole a bincika tattarawar glucose a duk shekaru 3. Lokacin shigar da ƙungiyar hadarin, wannan yakamata a yi kowace shekara. Gano lokaci na yanayin cutar sankara, tsara magani, bin wani abinci, gudanar da aikin motsa jiki yana ba ka damar ci gaba da sarrafa cutar.

Theungiyar haɗarin ta ƙunshi mutanen da suka wuce kima. Kamar yadda al'adar ta nuna, ya zama dole a rage nauyi da kashi 10-15% don cigaban abin lura a halin kiwon lafiya. Idan mai haƙuri yana da nauyin wuce kima, to BMI ya fi 30, to, yiwuwar haɓaka ciwon sukari yana ƙaruwa sosai.

Marasa lafiya tare da hawan jini ya kamata su kula da yanayin. Idan alamun suna sama da 140/90, to ya kamata ku ba da gudummawar jini a kai a kai don sukari. Hakanan, marasa lafiya waɗanda ke da dangi da ke fama da wannan cutar ya kamata su kula da yanayin su.

Ya kamata a kula da yanayin ta hanyar matan da aka gano cutar sukari a lokacin daukar ciki. Suna iya samun ciwon suga.

Alamomin cutar

Idan kai mai kiba ne, to ka jagoranci rayuwa mara kan gado, to hadarin kamuwa da ciwon suga yana da matukar yawa. Mutane da yawa ba sa mai da hankali ga alamun da ke bayyana, ba su ma san abin da za su yi ba. Sabili da haka, likitoci suna ba da shawarar gwajin likita na shekara-shekara. Idan ana yinsa ta amfani da gwaje-gwaje na dakin gwaje-gwaje, zai yuwu a gano matsalolin da suka taso.

Alamar cututtukan cututtukan ta sun hada da alamun bayyanar cutar.

1. Damuwar bacci. Matsaloli suna tasowa lokacin da akwai matsala a cikin aiwatar da aiki na glucose, lalata ƙwayar kumburi da raguwa da samar da insulin.
2. Bayyanar tsananin ƙishirwa da yawan urination. Tare da karuwa a cikin sukari, jini ya zama yayi kauri, jiki yana buƙatar ƙarin ruwa don tsarma shi. Sabili da haka, akwai ƙishirwa, mutum yana shan ƙarin ruwa kuma, a sakamakon haka, sau da yawa yakan shiga bayan gida.
3. Rashin nauyi mai lalacewa. A cikin yanayin samar da insulin illa, glucose ya tara a cikin jini, baya shiga cikin sel kwayoyin halitta. Wannan yana haifar da rashin makamashi da asarar nauyi.
4. Fatar fata, ƙarancin gani. Sakamakon tonon jini, yakan fara wuce gona da iri ta hanyar kananan jijiyoyi da kayoyi. Wannan yana haifar da karancin jini ga gabobin: a sakamakon haka, ƙarancin gani na raguwa, ƙaiƙayi yana bayyana.
5. Muscle cramps. Sakamakon lalacewar wadatar jini, yadda ake shigar da abubuwan da ake buƙata a cikin nama ya rikice. Wannan yana haifar da cramps muscle.
6. Ciwon kai, migraines. Tare da ciwon sukari, ƙananan tasoshin jiragen ruwa na iya lalacewa - wannan yana haifar da rikicewar wurare dabam dabam. A sakamakon haka, ciwon kai ya bayyana, migraines suna haɓaka.

Alamomin ciwon suga a cikin mata babu bambanci. Amma duba matakin sukari yana da ƙari an bada shawarar ga waɗanda suka kamu da kwayar kwayar kwayar cutar ta polycystic.

Tsarin dabara

Idan gwajin ya nuna cin zarafin glucose, to, shawarar mahallin endocrinologist ya zama tilas. Zai yi magana game da hangen nesa na maganin cutar suga da kuma bayar da shawarwarin da suka dace. Ta hanyar sauraron shawarar likita, zaku iya rage haɗarin haɓakar wannan cutar.

Magunguna don ciwon sukari yawanci ba a sanya su ba. Likita zai gaya muku game da irin matakan da ya kamata a ɗauka don hana ci gaban cututtukan cuta. Ga yawancin, ya isa ya fara yin wasan motsa jiki da kuma daidaita abinci mai gina jiki. Wannan yana ba kawai rage rage yiwuwar ciwon sukari ba, har ma don daidaita ayyukan tsarin zuciya.

Bincike a Amurka ya nuna cewa canje-canjen salon rayuwa wata hanya ce mafi inganci don hana ciwon sukari idan aka kwatanta da rubutattun magunguna. Likita, hakika, zai iya ba da magani tare da metformin, amma tare da maganin ciwon suga mafi kyawun sakamako ana samun shi ta hanyar canjin rayuwa. Dangane da gwaje-gwajen:

• tare da gyaran abinci mai gina jiki da hauhawar kaya, wanda aka hade tare da rage nauyi daga 5-10%, yiwuwar kamuwa da cutar an rage ta da kashi 58%;
• lokacin shan magunguna, da alama cutar ta ragu da kashi 31%.

Zai yuwu a rage hadarin kamuwa da cutar idan kuka rasa nauyi kadan. Ko da waɗanda suka riga sun san menene cutar ta kansa za su iya rage juriya daga ƙwayar insulin idan sun rasa nauyi. Weightarin rasa nauyi yana ɓoyewa, yanayin da za'a iya lura da yanayin zai inganta.

Abincin da aka ba da shawarar

Duk mutanen da cutar ta kamu da cutar su koya game da abinci mai gina jiki yadda yakamata. Shawarwarin farko na masana game da abinci da masana kimiyyar ilimin dabbobi shine rage rabo. Hakanan yana da mahimmanci a bar carbohydrates mai sauri: wuri, wainar, kukis, buns an haramta. Lokacin da suka shiga jiki ne tsalle-tsalle cikin sukari na jini ke faruwa. Amma metabolism metabolism ya riga ya lalace, don haka glucose baya wuce cikin nama, amma ya tara cikin jini.

Fahimtar yadda za a kula da ciwon sukari, kuna buƙatar gano jerin samfuran samfuran da aka yarda. Kuna iya cin abinci mai yawa, amma ya kamata ku zaɓi abinci tare da ƙarancin man glycemic index da ƙananan adadin mai. Wajibi ne a kula da yawan adadin kuzari.

Bi da likitocin suna ba da shawarwari masu zuwa:

• Zai fi kyau bayar da fifiko ga abinci mai ƙoshin mai tare da fiber mai yawa;
• Yin lissafi na Calorie, girmamawa ga ingancin abinci: sunadarai, mai da wadataccen carbohydrates dole ne su shiga jiki;
• amfani da isasshen adadin kayan lambu, namomin kaza, ganye;
• raguwa a cikin abincin dankali, farin farin shinkafa - abinci tare da babban kayan sitaci;
• ana samun ingantaccen abinci idan samfurori aka tafasa, dafa abinci, gasa;
• increasedarin yawan tsarkakakken ruwan sha, wariyar abubuwan sha mai ɗorewa;
• kin amincewa da abinci marasa abinci.

Amma yana da kyau a tuntuɓi masaniyar endocrinologist da masanin abinci mai gina jiki waɗanda zasuyi magana game da ko ana maganin wannan cutar ko a'a. Masanin abinci mai gina jiki zai taimake ka ƙirƙiri abincin mutum, gami da abubuwan da kake so da salon rayuwa.

Aiki na Jiki

Wani muhimmin sashi na aikin kwantar da hankali don maganin cututtukan fata yana karuwa aiki. Ayyukan jiki a hade tare da abinci zai ba da sakamakon da ake so. Ya kamata a kara aiki a hankali don kada a cika zubar da jiki. Yana da mahimmanci don samun haɓaka matsakaici a cikin ƙwayar zuciya: sannan motsa jiki yana da kyau.

Kowane mutum na iya zaɓar nau'in nauyin da kansa, gwargwadon fifikon kansa. Zai iya zama tafiya mai aiki, tafiya Nordic, jogging, wasan tennis, wasan kwallon volleyball ko azuzuwan a cibiyar motsa jiki. Mutane da yawa sun fi son yin karatu a gida. Likitocin sun ce daukar nauyin mintuna 30 a kullum zai inganta lafiya. Yakamata a sami akalla motsa jiki 5 a mako guda.

Yayin motsa jiki da kuma bayan horo, glucose ya zama tushen makamashi. Tissues suna fara shan insulin sosai, don haka rage haɗarin kamuwa da cutar sankara ya ragu.

Hanyar Magungunan Madadin

Ta hanyar yarjejeniya tare da likita, mai haƙuri tare da ciwon sukari na iya ƙoƙarin daidaita yanayinsa tare da taimakon magunguna. Amma lokacin amfani da su, kar a manta da mahimmancin abinci mai kyau da kuma buƙatar haɓaka aiki.

Mutane da yawa suna ba da shawarar cin buckwheat. Don shirya kwano mai lafiya, a niƙa grits a cikin niƙa na kofi kuma a zuba kefir da dare a cikin nauyin 2 tablespoons a kowace kofin kefir. Sha da aka shirya sha da safe a kan komai a ciki.

Hakanan zaka iya sha kayan ƙoshin flax: ana ɗora albarkatun ƙasa da ruwa kuma a tafasa na mintina 5 (ana ɗaukar tablespoon na tsaba a gilashin). Ana shayarwa da shan giya a kan komai a ciki kafin karin kumallo.

Kuna iya yin jiko na ganyen blueberry, currants da rhizomes na elecampane. Ana cakuda cakuda da ruwan zãfi (tablespoon ya isa gilashi), yana sanyaya kuma yana bugu kullun a 50 ml.

Ya kamata a kula da ciwon sukari a karkashin kulawar likitancin endocrinologist. Idan yanayin ya tsananta, ba za a iya rarraba maganin ta ba. Idan likita ya tsara magungunan, to, akwai dalilin wannan.

Amma maganin ƙwayar cuta ba matsala ba ne ga abinci da motsa jiki. Allunan za su kara yawan jiyo kyallen takarda zuwa glucose. Idan yanayin zai iya zama al'ada, to za a iya barin magani a kan lokaci.