Lokacin da aka gano cututtukan sukari na mellitus, marasa lafiya suna buƙatar ƙara iri-iri a cikin abincinsu, tabbatar da cewa ku ci abincin da ke da wadataccen kitse na polyunsaturated, kamar kwayoyi. Idan kun yi watsi da wannan yanayin, da alama rashin haɓakar rikitarwa mara kyau na cutar, ƙara matakan sukari na jini yana ƙaruwa.
Ofaya daga cikin kwayoyi da aka ba da izini zai kasance almonds - samfurin mai amfani sosai, musamman tare da nau'in ciwon sukari na 2. Babban fa'idarsa shine ƙarancin ɗanɗano mai ƙarfi, ƙimar abinci mai mahimmanci sosai. Almonds na ciwon sukari na 2 na ainihi cikakke ne don cin abinci tsakanin abinci.
Ya daɗe ba asiri cewa almonds suna da wadata a ma'adanai da mahadi daban-daban waɗanda suke da amfani ga masu ciwon sukari. Jikin mara lafiya zai iya zama cike da abubuwan da suka wajaba a kansa, ba tare da haifar da lahani ga lafiya ba.
Kusan kowane mai haƙuri tare da ciwon sukari, rage cin abinci matsala ce ta ainihi, tunda yana da matukar wahalar ƙin jin daɗi kuma ba samfuran lafiya koyaushe. Amma abin da ya yi? Bayan duk wannan, yin amfani da abinci mai cutarwa da nishaɗi kusan koyaushe yana haifar da matsalolin rayuwa. Almon na iya zama wata hanyar fita daga halin da ake ciki; ita, kamar sauran nau'in kwayoyi, an ba ta izinin ci don masu ciwon sukari.
M Properties na almonds
Almon a cikin ciwon sukari mellitus baya da sinadarin cholesterol, don haka galibi ana haɗa shi cikin abincin abinci don kowane nau'in yanayin cututtukan da ke tattare da cuta na rayuwa. A lokaci guda, ƙwayoyin itacen almond suna yin kyakkyawan aiki na tsara tasirin cholesterol mai girma a cikin jinin mai haƙuri.
Don haka, yana yiwuwa a magance matsalolin da ke haifar da ci gaban jijiyoyin bugun zuciya, sauran matsaloli tare da tsarin na zuciya wanda ke faruwa a cikin cututtukan ƙwaƙwalwar ƙwayar cuta. Ga marasa lafiya da yawa, wannan yana nufin cewa akwai babbar dama don hana haɗarin ƙarshen rikicewar cututtukan hyperglycemia.
An bada shawarar musamman don cin almon tare da rikicewar juyayi, yanayi mai damuwa. Masu ilimin Endocrinologists suna da tabbacin cewa tare da amfani da kayan yau da kullun, ƙwaƙwalwar ajiya tana haɓaka mahimmanci, mutum yana samun nutsuwa, juriyawar jikinsa don damuwa da cututtukan hoto ko haɓaka.
Idan kun haɗa da kayan ado na goro a cikin abincin, zaku iya samun sakamako mai kyau a cikin maganin cututtukan cututtukan cututtukan da ke da alaƙa da cututtukan narkewa, tunda yana da kaddarorin masu zuwa:
- yana sauƙaƙe tsarin kumburi akan ƙwayoyin mucous na gabobin;
- yana rufe mucous sosai.
Bugu da ƙari, gumis ɗin yana da ƙarfi, kuma ana hana cututtukan baka.
Samfurin ya ƙunshi adadin bitamin (musamman E da rukunin B), alli, magnesium, jan ƙarfe da fiber. Irin wannan abun da yake da kyau ya sanya ruwan almond ya zama samfurin da mutane suka fi so da masana ilimin abinci masu gina jiki. Don haka, kwayoyi suna kara girman yanayin jikin mutum zuwa insulin na hormone, wanda shine muhimmiyar mahimmanci ga lura da cutar sankarar mellitus, iri biyu da na biyu.
Almonds suna da amfani musamman ga mutanen da suka kamu da cutar taushi (matakin farko na masu ciwon sukari). Tare da amfani koyaushe, kwayoyi za su rage yiwuwar cewa Pathology zai juya zuwa nau'in ciwon sukari na gaskiya na 2 na mellitus.
Masana binciken sun cimma wannan matsayar ne bayan kammala wani nazari mai zurfi game da mutanen da ke fama da matsanancin motsa jiki.
Saboda daidaituwa na cholesterol yayin cin abinci tare da wajibcin hada almon a cikin menu, a mafi yawan lokuta, matakin glucose a cikin jini shima ya koma al'ada.
Yadda za a dafa ku ci?
Yana da mahimmanci nan da nan don nuna cewa almond goro kanta samfuri ne mai yawan adadin kuzari; saboda wannan, marasa lafiya da ke da nau'in ciwon sukari na 2 suna buƙatar cinye shi cikin matsakaici da nufin. Irin waɗannan ƙwayoyin cututtukan ƙwayar cuta suna cin gram 50-100, wanda shine kusan 15 a rana. Wannan ita ce adadin da za ku iya ci ba tare da haɗarin lafiyar ba.
Abin lura ne cewa babu magani mai zafi da ke shafar abun da ya dace da ɗanɗano kayan. Marasa lafiya na iya jin tsoron rasa mahimmancin abubuwan almon waɗanda idan sun shirya jita-jita iri-iri bisa ga tushensa, ƙara wa salads ko kayan miya.
Yin amfani da almon, yakamata ku kula da lafiyarku kuma ku kula da cutar ta glycemia. Babban rawar yana taka leda ne sakamakon kasancewar rashin jituwa ga mutum, don haka kuna buƙatar ku ci shi sosai.
Ba zai cutar da ku tuna ba:
- a yau akwai nau'ikan almona da yawa, kuna buƙatar cin abinci iri-iri na musamman;
- ana cin abinci mai ɗaci kawai bayan peeling;
- almon ya fi kyau ku ci da safe.
Kamar yadda kake gani, almon a cikin nau'in ciwon sukari guda 2 sune samfurin da aka yarda dasu sosai har ma da amfani sosai. Koyaya, kafin hada shi a cikin abincin, ba shi da matsala ka nemi shawara tare da likitanka, watakila zai ba da wasu shawarwari na musamman game da wannan batun, ba da shawara ga ainihin abubuwan da aka ba da izini na samfurin.
Man almond
Masu ciwon sukari na iya amfani da man almond don magani, magani na zahiri wanda ke taimakawa sosai tare da sanyi, koda, zuciya, da matsalolin hanji. Don kawar da irin waɗannan matsalolin kiwon lafiya, ya kamata ku zubo 6 saukad da samfurin a cikin teaspoon na sukari ku ci, ba tare da wanke komai da komai ba.
Za a iya amfani da man almond don tausa don kamuwa da cuta, ba ya haifar da haɓakar halayen rashin lafiyan da haushi. Man na da tasiri mai kyau akan fatar mai haƙuri da ciwon sukari na 2, yana kawar da haushi, bawo, yana ba da fata taushi, sabo, kuma yana ciyar da ita danshi.
Wannan man na ɗayan magungunan da aka yi amfani da shi sosai don maganin ƙwaƙwalwar ƙwayar ƙwayar narkewar ƙwayar cuta. Yana da kyau a cikin fata, ya yi taushi da laushi, yana fara aiwatar da sabbin ƙwayoyin halitta, yana da tasiri:
- tsarkakewa;
- mai wadatarwa.
Musamman man almond yana da amfani ga bushe, m da tsufa fata.
A cikin aromatherapy, man almond mai sauƙi ne a matsayin tushe, ba ya hana fata yin numfashi kullun kuma a lokaci guda yana samar da zurfin shiga cikin sauran mayukan mai mahimmanci.
Ga wanda almonds suna contraindicated
Almonds ba da shawarar don amfani ba tare da ƙaruwa da yawaitar rikicewar zuciya, yawan wuce gona da iri, kasancewar rashin lafiyar dermatitis a cikin ciwon sukari mellitus. Gaba ɗaya watsi da samfurin ya zama dole ga waɗanda ke fama da ciwon sukari waɗanda ke da digiri na biyu da na uku, ƙwayar cuta a gare su.
Zai fi kyau kada a bayar da almon ga yara ƙanana, saboda yana iya shiga cikin huhun hanji. Idan goro ya lalace, nan da nan sai a jefa shi cikin shara, in ba haka ba akwai haɗarin guba, irin waɗannan kwayoyi suna da guba. Hakanan yana da kyau mu guji cin almonds marasa amfani, yana dauke da cyanides, zasu kuma haifar da guba mai sauƙi.
Amfanin kwayoyi don kamuwa da cuta za a rufe shi a bidiyo a wannan labarin.
