Abinci mai gina jiki don cututtukan sukari shine muhimmin ɓangare na ingantaccen magani. Sabili da haka, zaɓin samfuran da adadinsu a cikin menu na yau da kullun ana lasafta su musamman a hankali.
Ga nau'in na biyu na ciwon sukari, ingantaccen tsarin abincin zai iya zama na wani lokaci ya maye gurbin nadin magunguna masu rage sukari. Keta cin abincin yana haifar da ci gaban rikice-rikice har ma da yawan magunguna.
Babban matsalar marasa lafiya da ke dauke da ciwon sukari na 2 shine kiba, wanda hakan ya kara dagula cutar kuma yana inganta alamun bayyana juriya. Bugu da kari, cholesterol mai hawan jini, a matsayin ɗayan alamun masu ciwon sukari, na buƙatar ƙuntataccen ƙuntataccen kitse na dabba da maye gurbinsa da man kayan lambu.
Fats a cikin abincin marasa lafiya da ciwon sukari
Ga jikin mutum, karancin mai a cikin abincin na iya yin illa ga lafiyar lafiyar, tunda suna daya daga cikin hanyoyin samar da kuzari, wani bangare ne na membranes, kuma suna shiga cikin tsarin kwayoyin halitta na kwayar halittar enzymes da kwayoyin. Polyunsaturated mai acid da bitamin-mai narkewa mai narkewa A, D da E ana wadatasu da mai.
Sabili da haka, cikakke mai cire kitse daga abinci ba shi da shawarar koda a wurin ƙiba. Rashin ƙanshi a cikin abinci yana haifar da rushewa daga tsarin juyayi na tsakiya, yana rage kariyar rigakafi, tsammanin rayuwa yana raguwa. Rashin kitse yana haifar da yawan ci, tunda babu wani cikar jin kai.
Tare da ƙuntataccen ƙuntataccen kitse a cikin mata, yanayin zubar jinin haila, yana haifar da matsaloli tare da ɗaukar ciki. Fata mai bushewa da asarar gashi yana ƙaruwa, raɗaɗin haɗuwa sun fi damuwa da damuwa, kuma hangen nesa ya raunana.
Haka kuma, a cikin marasa lafiya da masu ciwon sukari mellitus, saboda rashi na insulin ko juriya da kyallen takarda zuwa gareshi, yalwar cholesterol da kitsen mai-yawa ana yin su a cikin jini. Wadannan dalilai suna haifar da farkon ci gaba na atherosclerosis har ma da ƙarin rikice-rikice na tafiyar matakai na rayuwa, microcirculation, adon mai a cikin hanta da ganuwar jijiyar jini.
Dangane da wannan, kayan abinci masu kitse na asalin dabbobi suna iyakantacce ne a cikin abincin masu ciwon sukari, saboda suna ɗauke da cikakken kitse mai narkewa da kuma cholesterol a cikin babban taro. Wadannan sun hada da:
- Nama mai nama: ɗan rago, naman alade, mai cin nama, alade, naman adon mai ƙanshi da naman mai.
- Goose, duck.
- Fatty sausages, sausages da sausages.
- Kifi mai daɗi, kifin gwangwani tare da man shanu.
- Butter, cuku gida mai, kirim mai tsami.
Madadin haka, ana ba da shawarar nama marar kitse, madara da samfuran kifi, har da man kayan lambu ga masu ciwon sukari. Abinda ke ciki na mai kayan lambu ya hada da kitse mai kitse, bitamin da phosphatides, wanda ke hana adana kitse a cikin kasusuwa na hanta da hanta, wanda hakan kuma yana taimakawa kawar da yawan kiba a jikin mutum.
Polyunsaturated mai acid yana aiwatar da tafiyar matakai na rayuwa, tare da phosphoslipids da lipoproteins suna shiga cikin ƙwayoyin tantanin halitta, suna shafan tasirinsu. Ana inganta waɗannan kaddarorin ta hanyar amfani da abinci na lokaci guda wanda ya ƙunshi isasshen adadin fiber na abin da ake ci da kuma carbohydrates hadaddun.
Matsakaicin yawan mai a kowace rana ga marasa lafiya da masu ciwon sukari ba tare da kiba ba shine 65-75 g, wanda 30% shine mai kayan lambu. Tare da atherosclerosis ko kiba mai yawa, kitsen abinci a cikin abinci yana iyakance zuwa 50 g, kuma adadin kitsen kayan lambu yana ƙaruwa zuwa 35-40%. Jimlar cholesterol kada ta fi 250 g.
Lokacin yin lissafin adadin kuzari na abinci da yawan adadin da ake buƙata na mai, dole ne mutum yayi la'akari da cewa ana samun asarar mai da yawa a cikin mai yawa a cikin mayonnaise, margarine, abinci mai dacewa, sausages, dumplings. Abinci mai ƙwanƙwasa shima ya ƙunshi kitse mai yawa fiye da nama.
Sabili da haka, lokacin da ake gina maganin rage cin abinci don cututtukan cututtukan ƙwayar cuta, irin waɗannan samfuran dole ne a cire su gaba ɗaya.
Da abun da ke ciki da kuma shirye-shiryen da man sunflower
Yin amfani da man sunflower a nau'in ciwon sukari na 2 a cikin inganci yana da fa'ida a fili, saboda abubuwan da ya ƙunsa. Ya ƙunshi yawancin acid mai - linoleic, arachinic, linolenic, myristic, omega-3 da 6.
Abun ciki na bitamin da phosphatides ya dogara da hanyar hakar da cigaba da aiki. Vitamin E, tare da kaddarorin antioxidant, shine 46-58 mg% a cikin man da ba a bayyana ba kuma ba fiye da 5 MG% a cikin man zaitun.
Don samun man sunflower, ana amfani da hakar sinadarai daga magudon mai, wanda aka samo bayan matsi mai, ana amfani dashi sau da yawa. Don wannan hanyar, ana amfani da daskararru waɗanda ke ɗauke da hexane da fetur. Bayan haka, za a iya mai da mai, wanda ke hana shi yawancin kadarorinsa masu amfani.
Ana samun mafi kyawun mai ta hanyar latsawa. Matsi mai zafi yana ɗaukar matsin ƙwayar shuka ta latsawa a zazzabi mai zafi, wanda ke haɓaka yawan amfanin ƙasa na kayan abinci, kuma a cikin yanayin sanyi, bayan matsi a zazzabi na al'ada, ana tace mai.
Ana sarrafa mai (sakewa) ta hanyoyi masu zuwa:
- Man zaitun shine mafi amfani, hakar kawai ta wuce, ba a ajiye ta tsawon lokaci.
- Babu cikakken bayani - cire ƙazanta na inji.
- Ana sake fasalin - sarrafa shi tare da tururi, ƙarancin zafi, bleaches da alkalis.
Idan mai mai ƙoshin mai ya sake sarrafa ƙoshin abinci, to zai zama mara amfani sosai dangane da ayyukan ilimin halittu kuma ya dace kawai don soya. Sabili da haka, man mafi amfani ga cututtukan ƙwayar cuta shine rashi kuma kuna buƙatar ƙara shi zuwa salads ko abinci a shirye, amma kada a soya.
Irin wannan nau'in kamar man sunflower wanda ba a ambata ba kusan ba shi da ƙanƙan da kai a cikin amfanin, amma an adana shi ya fi tsayi.
Abu ne mafi sauƙin saya daga hanyar rarraba; rayuwar rayuwar shiryayye ya fi ta tsana ɗaya.
Amfanin da cutarwa na man sunflower ga masu ciwon sukari
Man da ba a bayyana ba ya ƙunshi bitamin mai narkewa-D, F, da E waɗanda ke da mahimmanci ga jiki, har ma da mayukan kitse marasa ɗorewa. Wadannan mahadi suna taimakawa daidaitaccen aiki na membranes na sel na jijiya da kare farfajiya na ciki na tasoshin jini daga ajiyar ƙwaro.
Sabili da haka, an ba da shawarar hada man sunflower don rigakafin cututtukan cututtukan cututtukan ƙwayar cuta da ci gaban cututtukan microcirculation a cikin nau'in 2 na ciwon sukari. Fats mai kayan lambu ba shi da ikon tarawa a cikin jiki, tare da taimakon kawar da cholesterol daga jiki an sauƙaƙa shi, tunda suna ƙarfafa aikin da sakin acid bile.
Saboda babban sinadarin Vitamin E, yana kare farjin da hanta daga lalacewa ta hanyar iska mai lalacewa. Kayan antioxidant na tocopherol yana hana haɓakar kamuwa da cututtukan cututtukan cututtukan fata da cututtukan fata masu ciwon sukari.
Hakanan, shan mai, musamman mai, ana bada shawara ne ga haɗarin maƙarƙashiya. Don yin wannan, a kan komai a ciki kana buƙatar ɗaukar tablespoon na man sunflower kuma sha gilashin ruwa mai sanyi. An ƙara mai don sukari a cikin salads daga sabo kayan lambu, ana iya zuba su da kayan lambu da aka dafa ko kuma a ƙara zuwa farkon abin da aka gama.
Abubuwan da ba su dace ba na man sunflower:
- Babban abun cikin kalori: kamar duk mai a cikin manyan allurai na taimaka wa samun nauyi. Matsakaicin kashi a cikin rashin kiba shine 3 tablespoons, tare da wuce kima, ɗaya ko biyu.
- Samuwar abubuwa mai guba yayin abinci mai soya. A mafi girma da zafin jiki na soya, da mafi cutarwa mahadi a abinci. Babban zaɓi mafi haɗari shine dafa abinci mai zurfi.
- Tare da cholelithiasis, adadin wuce kima na iya haifar da katange bugun bile.
Lokacin sayen man, dole ne ka kula da hanyar da ake samarwa, rayuwar shiryayye da kuma kayan sakawa. A cikin haske, an sanya oxidezed sunflower, saboda haka ana bada shawara don adana shi a cikin duhu har da wurin sanyi. A lokacin rani, ana ba da shawarar sanya man a cikin firiji, don tanadin mafi kyawu, zaku iya sauke mudu biyu na busassun wake a cikin kwalba.
Don amfani da magani, man ƙanshi tare da ɗanɗano mai daɗi da ƙamshin haske sun fi dacewa. Idan akwai haɓakawa a ciki, to wannan yana nufin cewa zai ƙunshi babban adadin phospholipids wanda ya wajaba don aikin hanta mai kyau, kuma, sabili da haka, yana da ƙima ga marasa lafiya da masu ciwon sukari mellitus.
Mene ne mafi amfani ga mai ga ciwon sukari? Gwanaye daga bidiyo a wannan labarin zai amsa wannan tambayar.
