A cikin aikin likita, haɓakar sukari a cikin jiki ana kiran shi hyperglycemia. Kuma ana ganin ya zama tsari ne daga raka'a 3.3 zuwa 5.5. Idan alamu sun karkata sama, to zamu iya Magana game da yanayin rashin aminci.
Glucose shine ɗayan manyan abubuwan haɗin guba waɗanda ke tabbatar da cikakken aiki jikin mutum. An sarrafa shi cikin jijiyar ciki, kuma ya shiga cikin tsarin jijiyoyin jini, kasancewar kayan makamashi na duniya gaba daya ga gabobin ciki da kasusuwa tsoka.
A game da tushen karuwar abubuwan sukari a cikin jiki, ana lura da adadin alamun asibiti, tsananin da yanayin wanda ya dogara bawai kan matakin sukari bane a jikin mutum, harma da ragin karuwarsa da alamu na yau da kullun.
Kuna buƙatar la'akari da abin da sukari jini ke nufi 12? Shin wajibi ne a rage shi, kuma me za a yi a wannan yanayin? Menene sakamakon babban glucose a jiki?
Etiology na sukari karuwa
Cutar sankara (mellitus) cuta ce ta kullum da ke haifar da keta haddin glucose a cikin jiki. A cikin aikin likita, akwai nau'ikan Patho da yawa, amma galibi akwai masu ciwon sukari na nau'in farko da na biyu.
Nau'in nau'in ciwon sukari na farko ana nuna shi ta hanyar yawan sukari mai yawa yayin rashin samar da insulin nasa. Don daidaita glucose, ana bada shawarar mai haƙuri gabatarwar hormone.
Nau'in cuta ta biyu ba ta dogara da insulin ba, amma yana iya wadatar jiki. Amma sel sun rasa mai saukin kamuwa da shi a sanadiyyar lalacewa, wanda sakamakon narkewar kwayar glucose a jikin ta ke rushewa.
Baya ga ciwon sukari, abubuwan da ke biyo baya da cututtuka na iya shafar hauhawar sukari a cikin jiki:
- Rashin abinci mai gina jiki, wanda ya haɗa da babban adadin kayan zaki da na gari wanda ke ɗauke da dumbin carbohydrates. Irin wannan abincin yana tsokani babban samar da insulin a cikin jiki, wanda sakamakon abin da ke faruwa a cikin mutum yana ɗaukar nauyi sau biyu, kuma aikinsa yana rushewa a kan lokaci. A sakamakon haka, abun cikin insulin din ya ragu, kuma yawan sukarin yana kara girma ne daidai da haka.
- Rayuwa ta katsewa tana haifar da hauhawar nauyi. Tashin fat mai rauni yana hana ayyukan ƙwayoyin ƙwayar cuta, wanda ke da alhakin samar da hormone. Hakanan, adadin hormone a jikin mutum yana raguwa, yayin da ake lura da tara yawan sukari a cikin jini.
- Kiba ko yawan kiba suna haifar da raguwa a cikin hankalin masu karɓar haɗuwa waɗanda ke hulɗa tare da hadaddun insulin da ƙwayoyin sukari. Sabili da haka, a kan asalin abin da ke cikin hormone na yau da kullun, sel "ba su gan shi ba", a sakamakon haka, matakin sukari ya tashi.
- Cututtukan cututtukan cututtukan ƙwayar cuta da kwayar cuta, mura, sanyi da sauran cututtuka suna ɗora tsarin garkuwar ɗan adam, wanda ke haifar da rushewar aikinsa. Abin da ya sa rigakafin nasu na iya kawo hari ba kawai ƙwayoyin cuta ba, har ma da ƙwayoyin beta na kansu waɗanda ke samar da insulin.
Dukkanin abubuwan da ke sama suna cikin rukuni na abubuwan da ke haifar da cututtukan cuta, wato, waɗanda sune sakamakon cututtukan cututtuka da sauran ɓarna a cikin jiki.
A cikin aikin likita, an kuma gano dalilan kimiyyar lissafi wanda ke haifar da hauhawar sukari jini koda a cikin mutum mai lafiya.
Waɗannan sun haɗa da shan sigari, sha, motsa jiki mai ƙarfi, tsoro, damuwa, damuwa, da sauransu.
Alamomin gargajiya na sukari mai yawa
Sugar 12, menene ma'anar? Ya kamata a lura cewa iyakar babba na alamu na al'ada shine raka'a 5.5, kuma wannan shine madaidaici. Idan sukari na jini ya fi wannan sashi, to zamu iya Magana game da cigaban ciwon sukari.
Sanin abin da glucose yake a 12, da abin da ake nufi, kuna buƙatar la'akari da alamun haɓakar sukari.
Ya kamata a lura cewa alamun bayyanar sukari yana dogara da ƙwaƙwalwar ƙwayar jikin mutum. Wasu mutane na iya lura da canjin yanayin rayuwarsu da halayen su, koda kuwa sukari ya wuce alamar raka'a 12.
Wasu kuma, akasin haka, ƙaramin haɓakar ƙwaƙwalwar glucose yana haifar da gaskiyar cewa an bayyanar da cikakkiyar nau'ikan bayyanar cututtuka, wanda ke ba da damar shakkun kasancewar cutar, da kuma ɗaukar matakan da suka dace a cikin lokaci.
Alamun ƙara yawan sukari ana maimaita su zuwa digiri ɗaya ko wata a cikin duk marasa lafiya, duk da haka, suna da tsananin ƙarfi da ƙarfi.
Alamun gargajiya
- Rashin sha'awar shan ruwa, bushe bushe. Babban taro na glucose yana aiki ne ta hanyar jiki, sakamakon hakan shine ya jawo hankalin dukkanin halittun dake jikin mutum. Sakamakon haka, ana buƙatar “giya ta ciki” koyaushe don shayarwa, kuma mai haƙuri yana fuskantar jin daɗin jin ƙishirwa.
- Appara yawan ci a kan asarar nauyi. Halin insulin na hormone a cikin jiki bai isa ba, sukari baya shan kansa, bi da bi, mutum yana da buƙatu mafi girma na abinci mai gina jiki, wanda hakan ba zai iya karɓar jiki gaba ɗaya ba. Jikin, don cike ƙarancin abinci, yana ƙone ajiyar kitse, wanda ke haifar da raguwar nauyin jiki.
- Matsaloli tare da fata - itching, itching. Ana lura da wannan mummunan tasirin sakamakon karancin abinci mai gina jiki a jiki.
- Saurin kamuwa da urination, gami da daddare. A waje da asalin ciwon sukari mellitus, aikin kodan yana haɓaka, tunda suna cire ruwa mai yawa daga jiki.
- Akai-akai na cututtukan cututtukan cututtuka.
Da yake magana game da hoto na yau da kullun na ciwon sukari, ana iya haɓaka shi da alamu masu zuwa: ciwon kai, rauni gaba ɗaya da gajiya, farin ciki, raunuka da kunama ba su warke cikin dogon lokaci.
Ruwan-ruwa na jikin mutum wanda ke dauke da sinadarin glucose mai girma wuri ne mai kyawu ga aikin pathogenic na ƙwayoyin cuta, ƙwayoyin cuta da fungi waɗanda ke ciyar da sukari.
Cutar Ciwon Ciwon
Kamar yadda aka ambata a sama, kodan suna cire ruwa mai yawa a jiki. Amma, tunda da yawa suna da yawa, suna aiki tare da nauyin sau biyu ko sau uku, saboda haka, wataƙila ba za su iya jimre wa aikin ba.
Idan kodan basu jimre wa aikin su ba, to kuwa hawan jini ya tashi, wanda ba adadi bane. Kodan baya cire adadin isasshen ruwa, yana nan a jiki, wanda hakan ke haifar da ci gaban hauhawar jini.
Rashin gani da gani sakamako ne sakamakon tarawar glucose a cikin ruwan tabarau na ido, wanda yake kaiwa ga girgijewa. Ya kamata a sani cewa babban abun cikin sukari mai guba ne ga kasusuwa na jijiyoyin jiki, wanda ke haifar da lalacewar ƙananan ƙwayoyin jini na retina, kuma ƙarancin gani na gani.
Ana iya inganta hoton asibiti tare da alamu masu zuwa:
- Ry bushewa da fata na fata. Mai haƙuri sau da yawa yana haɓaka cututtukan fata mai kumburi da kumburi, yayin da maganin ƙwaƙwalwar ƙwayar cuta yana "aiki" tare da maye gurbin nasara.
- Yana saurin haɓaka gashi, asarar gashi (da wuya).
- Muscle da ciwon haɗin gwiwa.
Idan mutum yana da ɗaya ko fiye na alamun cutar da aka lissafa a sama, an bada shawarar kada a jinkirta shi don wani lokaci, amma nemi shawarar likita nan da nan. Idan ba a fara amfani da magani na lokaci ba, to mai haƙuri ya haɗu da rikice-rikice iri-iri waɗanda suka zama sakamakon babban sukari a cikin jiki.
Ciwon sukari yana shafar kodan, idanu, ƙoshin jijiya, tasoshin jini, yana rushe tsakiya da tsarin zuciya.
Yaya za a rage glucose?
Tare da babban taro na glucose, magani mai dacewa ya zama dole. Da farko kuna buƙatar gano tushen abubuwan da suka haifar da wannan yanayin ilimin, kuma ku kawar da su.
Bayan haka, an riga an dauki dukkan matakan don taimakawa daidaitaccen sukari a matakin da ake buƙata da kuma daidaita shi. Idan mai haƙuri yana da nau'in farko na ciwon sukari, to, yana buƙatar allurar insulin.
Abin takaici, cutar ba ta warkarwa, kuma za a gabatar da kwayoyin halittar cikin jikin duk rayuwa. An tsara sashi da nau'in insulin daban-daban, kuma likita dole ne yayi la'akari da salon mai haƙuri.
Tare da nau'in cutar sukari na biyu, matakan sukari suna taimakawa wajen rage abinci mai dacewa da ingantaccen aikin jiki.
An bada shawara don ƙin abinci mai zuwa:
- Soyayyen, gari da kwano mai gishiri.
- Gwangwani da abincin da aka dafa.
- Carbonated da giya sha.
- Sugar, kofi.
- Kayan kwalliya
Yawancin marasa lafiya suna tunanin cewa ya isa ya ware daga abincin abincinsu wanda ke dauke da sukari mai girma, kuma wannan zai isa. A zahiri, yanayin ya bambanta. Dole ne mu watsar da waɗancan samfuran da suke wadatar dasu da wadataccen ƙwayoyin carbohydrates.
A lokaci guda, abincin ya kamata ya bambanta, ya ƙunshi adadin bitamin da ma'adanai masu yawa.
Ya kamata a lura cewa wajibi ne a ci sau da yawa, yayin da suke cikin ƙananan rabo. A kwatankwacin, ɗayan abincin ya kamata ya "dace da dabino ɗaya."
Yana da mahimmanci a kula da matakan sukari a koyaushe, kar ku ƙyale su su ƙaruwa.
Sakamakon babban sukari
Idan sukari ya tashi na ɗan lokaci, to babu wata cutar da za'a yiwa jikin. Koyaya, tare da ƙaruwa mai tsawo a cikin taro na hankali, duk gabobin ciki da tsarin jikin mutum suna wahala.
A waje da tushen ciwon sukari, tsinkaye na gani bashi da illa. Prolongaramar hyperglycemic na zamani yana haifar da ƙoshin mahaifa, sannan an lura da atrophy na jijiya na optic, cututtukan ido sun haɓaka - glaucoma, cataract, a cikin manyan lokuta - cikakken asarar hangen nesa a cikin ciwon sukari.
Kodan shine babban sashin jiki wanda ke da alhakin cire wuce haddi daga jikin mutum. A tsawon lokaci, ɗaukar nauyi sau biyu akan ƙodan yana haifar da keta tsarin aikinsu.
Ba wai kawai ruwa ake cirewa daga jiki ba, har ma da sunadarai, sel jini da ma'adanai, wadanda suka zama dole don cikakken rayuwar dan adam. A sakamakon haka, duk wannan yana haifar da gazawar renal.
Hawan jini a cikin jiki na iya haifar da sakamako masu zuwa:
- Rashin cikakkiyar zagayawa cikin jini yana haifar da bushewar fata, rashin abinci mai gina jiki, lalata aikin aiki. Woundsarancin raunuka suna warkar da dogon lokaci, kuma akan lokaci necrosis nama zai iya haɓaka.
- Lalacewa ga tsarin juyayi na tsakiya.
- Ciwon mara mai rauni a kafafu.
Yanayi mai hauhawar jini, ko da na lokaci ne, yana nuna cewa an sami rashin nasara a cikin jikin mutum. Ko da a daidai lokacin da cutar ba ta nan, ya kamata mutum yayi tunani game da dalilan da suka haifar da tsalle-tsalle a cikin sukari.
Sabili da haka, a farkon, ana bada shawara don kula da salon rayuwarku, musamman, don nazarin abincinku, aikinku da sauran abubuwan. Gano lokaci-lokaci na matsala yana taimakawa gyara halin da ake ciki, kuma baya bada izinin lalacewarsa.
Abin da za a yi tare da matakan sukari mai girma na jini zai gaya wa gwani a cikin bidiyon a cikin wannan labarin.