DAIKON DON CIWON SUKARI NA 2: AMFANIN DA LAHANI, JITA-JITA GA MASU CIWON SUKARI

Send

Ciwon sukari na mellitus na farko, na biyu da nau'in motsa jiki ya tilasta wa mai haƙuri yin watsi da samfurori da yawa, mai adadin kuzari kuma tare da babban glycemic index (GI). Ta hanyar GI ne aka zaɓi samfuran abinci na masu ciwon sukari, wanda tare da nau'in marasa amfani da insulin shine babban jiyya, kuma tare da nau'in insulin-dogara yana taimakawa wajen sarrafa yawan glucose a cikin jini kusa da ƙimar al'ada.

A cikin nau'in 2 na ciwon sukari na mellitus, yana da mahimmanci don daidaita abinci mai gina jiki, tunda jiki ba shi da abubuwa masu mahimmanci saboda gazawar metabolism. Masana kimiyyar endocrinologists a liyafar suna gaya wa marassa lafiya game da abinci mafi yawanci a cikin abincin mutane. Wani lokaci, ba la'akari da 'ya'yan itatuwa da kayan marmari na lafiya mai kyau. Waɗannan sun haɗa daikon.

Za a bincika tambayoyin masu zuwa ƙasa - amfanin daikon da kuma cutar da cutar sankara, menene ma'anar glycemic, adadin raka'a gurasa da abubuwan da ke cikin kalori na wannan kayan lambu, aikin ya bayyana jita-jita daikon.

Alamar Glycemic na Daikon

Wannan darajar yana nuna ƙimar wanda glucose ke shiga cikin jini bayan cin wani samfurin. Dole ne a samar da abincin mai sukari daga samfuran samfuran da ke nuna alamar raka'a har zuwa raka'a 49. Abincin da ke da alamomi na raka'a 50 - 69 an ba su izinin shiga lokaci-lokaci a cikin menu, ba fiye da gram 100 sau biyu a mako ba. A wannan yanayin, cutar "mai dadi" kada ta kasance a cikin matakan tsufa.

Duk sauran samfuran da ke dauke da raka'a 70 raka'a da sama an hana su masu ciwon sukari, saboda lamuran da ke tattare da haɓakar glucose a cikin jini. Koyaya, kuna buƙatar la'akari da fasali da yawa lokacin da ma'anar glycemic index na iya ƙaruwa. Don haka, lokacin da aka canza daidaito (a kawo wa jihar dankali mashed), ma'anar za ta iya ƙaruwa da raka'a da yawa. Yayin maganin zafi, wannan sabon abu shima yana iya ƙaruwa.

Amma ga kayan lambu irin su daikon, waɗannan banbancen ba su amfani. Don gano ko yana yiwuwa a ci daikon don ciwon sukari na nau'in farko da na biyu, kuna buƙatar sanin abubuwan da ke cikin GI da adadin kuzari.

Daikon yana da alamomi masu zuwa:

firam ɗin raka'a 15;
adadin kuzari a cikin gram 100 na kayan zai zama 21 kcal.

Dangane da waɗannan bayanan, ya juya cewa daikon zai iya kasancewa a cikin abincin yau da kullun na kowane nau'in ciwon sukari, ba tare da wani damuwa game da lafiya ba.

Amfanin da illolin daikon

Kayan lambu babban tushen bitamin ne da ma'adanai. Wannan rukunin samfuran ya kamata ya mamaye har zuwa rabin adadin jimlar a cikin abincin mai ciwon sukari. Daikon ya shiga kasuwa na gida kamar yadda kwanan nan, amma ya riga ya sami shahararsa saboda kyawawan dandano. Ba kamar radish ba, wannan kayan lambu ba mai ɗaci bane.

Daikon ya bambanta daga tsari zuwa launi. Amma galibi a cikin manyan kantunan zaka iya samun kayan lambu mai elongated, mai kama da karas, fari. Matsakaicin tsawon daikon na iya zama har zuwa santimita hamsin.

Daikon (radish na Jafananci) ba masu ciwon sukari ba ne kawai ke godiya saboda ƙarancinsa na GI, har ma da mutanen da ke ƙoƙarin rasa nauyi. Kayan lambu, tare da karancin kalori, yana iya daidaita jikin tare da abubuwa masu mahimmanci. Rootaya daga cikin amfanin gona guda kawai ya gamsar har zuwa rabin abin yau da kullun don ascorbic acid.

Radish na Jafananci yana ɗauke da bitamin da ma'adinai masu zuwa:

Bitamin B;
acid na ascorbic;
beta carotenes;
selenium;
potassium
baƙin ƙarfe
cobalt;
phosphorus;
Sodium
aidin.

A cikin nau'in ciwon sukari na 2, tsarin mai juyayi yana shan wahala sosai, saboda haka yana da mahimmanci don samar da jiki tare da bitamin B, wanda ke da tasiri a cikin tsarin jijiya, da inganta yanayin bacci da yanayin ɗabi'ar mutum gaba ɗaya. Bitamin B 1 da B 2 mahalarta ne a cikin metabolism kuma suna ba da gudummawa ga samuwar haemoglobin.

Daidai da radish na Jafananci ana ɗaukar ƙaƙƙarfan antioxidant na halitta wanda ke kawar da abubuwa masu nauyi kuma yana rage jinkirin tsufa. Kasancewar beta-carotene yana inganta yanayin ji da gani. Calcium yana karfafa kasusuwa da tsoka.

A kai a kai ana hada abinci da daikon, zaku iya samun ire-iren wadannan abubuwan ga jiki:

cire gubobi da rage hanzarin tsufa;
hana cutar rashin jini;
kwantar da tsarin juyayi;
kara karfin juriya ga kamuwa da cuta, kwayoyin cuta da kwayoyi;
haɓaka aikin jijiyar gani da aiki na zuciya.

Baya ga tushen amfanin gona da kanta, zaka iya amfani da diacon ya bar arziki a cikin ascorbic acid don abinci mai gina jiki. An haɗe su zuwa salads da kuma hadaddun dafaffen abinci.

Daikon Recipes

Daikon jita-jita ba tare da nama da kifi ba. Ana amfani da radish na kasar Japan sau da yawa a cikin shirye-shiryen kowane nau'in salads. Af, salatin kayan lambu na iya zama ba ƙari ga babban abincin ba, har ma da yin abun ciye-ciye.

Dukkanin jita-jita da ke ƙasa suna da ƙarancin adadin kuzari, kuma kayan aikin suna da ƙarancin glycemic index. Miya salatin mai ciwon sukari, yakamata ka bar mayonnaise da adon miya. Wani kuma ba shi da yogurt, cokali mai-mai mai mai-mai da man kayan lambu, zai fi dacewa da zaitun.

Don ƙara ɗanɗano na yaji a cikin salatin, zaka iya amfani da man zaitun da aka haɗa tare da ganye don miya. Don yin wannan, an zuba mai a cikin kwanon gilashi da tafarnuwa, barkono barkono (zaɓi) da kayan yaji, alal misali, thyme da Basil, an haɗa su. Bayan an sanya akwati a cikin duhu mai sanyi kuma aƙalla a kalla awanni goma sha biyu.

Don shirya daikon da kaza, kuna buƙatar waɗannan sinadaran:

daya mai nono, kimanin gram 300;
daya daikon;
babban karas daya;
albasa guda;
bunch of ganye (faski da dill);
man kayan lambu - tablespoons biyu;
kirim mai-mai mara nauyi - 100 grams;
gishiri, ƙasa baƙar fata barkono - dandana.

Cire sauran kitse da konkoma karãtunsa daga ƙirjin kaza, a yanka a cikin cubes uku zuwa huɗu, kuma toya a cikin kayan lambu, gishiri da barkono.

Sara da albasa cikin zobba da mai wucewa daban har sai zinari. Grate karas daikon a kan m grater, ƙara albasa, kaza da yankakken ganye ganye. Yi salatin tare da kirim mai tsami. Ku bauta wa chilled.

Wani lokaci yana da matukar wahala a zo da kayan ciye-ciye masu lafiya ga masu ciwon sukari, amma daikon shine mataimaki na farko a cikin wannan - nono kaza da daikon salatin zasu zama cikakkiyar kalori mai sauƙi da abinci mai sauƙi.

Don tasa ta biyu za ku buƙaci waɗannan kayan:

biyu daikons biyu;
kamar yadda karas da yawa;
albasa guda biyu;
ruwan 'ya'yan itace rabin lemun tsami;
barkono guda;
'yan cloves na tafarnuwa;
rabin karamin barkono mai zafi;
cokali biyu na mai da aka gyara;
ganye (basil da dill) - bunch guda;
gishiri, ƙasa baƙar fata barkono dandana.

Grate daikon da karas a kan m grater, bawo da zaki da barkono da kuma yanke zuwa tube, albasa a cikin rabin zobba, finely sara da ganye. Hada dukkan kayan abinci, gishiri da barkono. Na dabam, shirya miya: hada mai, lemun tsami ruwan 'ya'yan itace, tafarnuwa da yankakken barkono mai zafi, ya wuce ta latsa. Ka salatin a salatin a bar shi daga shi aƙalla rabin sa'a.

Wannan salatin yana da amfani musamman ga waɗanda ba su da ci.

Janar abinci mai gina jiki

Abincin mai haƙuri ga masu ciwon sukari dole ne ya kasance mai daidaituwa, saboda jiki, saboda gazawar rayuwa, ya rasa bitamin da ma'adanai da suka wajaba. Saboda haka, yana da matukar muhimmanci a ci abinci na tsiro da asalin dabbobi kowace rana. Idan kun yi kiba, an ba shi damar shirya kwanakin furotin sau ɗaya a mako - wannan zai taimaka wajen ƙona kitse.

Dole ne a yi ƙoƙarin ware abinci mai cike da mummunan cholesterol daga abincin. Yana kai ga samuwar manyan wurarenda ake daukar cholesterol da kuma toshewar hanyoyin jini, kuma da yawa masu ciwon sukari suna iya kamuwa da wannan cutar.

Abincin da aka ba da izinin abinci waɗanda aka sarrafa su ta yadda ya kamata, sune: