Pita burodi yana daya daga cikin tsofaffin nau'in burodi, daidaituwarsa ya ta'allaka ne ga iyawar sa, dandano mai ban mamaki, kwanciyar hankali da rayuwa mara iyaka. Samfurin yayi kama da kek din bakin ciki, kaurirsa yakai mm 2, diamita har zuwa 30 cm.
Yin burodi na pita a gida yana da matsala, kamar yadda aka shirya shi a kayan aiki na musamman. Babban kayan abinci don gurasar pita shine gari alkama, gishiri da ruwa. Babu buhunan burodi a cikin burodin, yana da launin toka a launi, yayin yin burodi na kumfa a farfajiya, kwandon brownish ya bayyana a kan kumburi. Kafin yin burodi, yayyafa burodi tare da sesame tsaba ko poppy tsaba.
Tortilla ya dace, cikin mintuna 30 zaka iya yin burodin miyar a cikin masu fasa. Kuna iya kunsa abubuwa daban-daban a ciki, alal misali, cuku tare da ganye, nama, kifi. A cikin yawancin abinci na ƙasa, tortilla yana ɗaukar babban samfurin gari.
Me samfurin yake da amfani ga?
Armenian lavash shine garin katako mai bakin ciki, kusan mita 1 a diamita, yakai fadin cm 40. An gama raba kullu cikin m, an shimfiɗa yadudduka daga garesu, kuma a gasa shi a kan murfin karfe mai zafi.
Dole ne a mirgine wani karin pancake mai zafi a ɗauka kuma a rufe, in ba haka ba danshi zai ɓace a ciki, pita zata bushe. Za'a iya adana samfurin a cikin marufi na watanni shida. Za a iya yin taushi da gurasa da ɗan ruwa kaɗan, ana adana shi a cikin jaka na 'yan kwanaki, ba zai rasa kyawawan kaddarorinsa da ɗanɗanorsa ba.
Kalori yana da ƙasa a cikin samfurin, saboda wannan dalilin ya dace sosai don amfani da marasa lafiya masu ciwon sukari. Babu yisti a cikin girke-girke na yau da kullun, wasu lokuta masana'antun zasu iya ƙara wannan kayan a cikin hankali. Idan yisti yana cikin burodin pita, yana asarar kusan dukkanin halayensa masu amfani.
Armenian tortilla na iya zama samfuri mai zaman kanta ko tushen tushen salads, Rolls da sauran kayan abinci na abinci. Sau da yawa:
- Ana amfani da shi akan tebur maimakon ƙaramin tebur;
- sauran abincin an sanya shi a saman sa, sannan an ba shi izinin shafa hannaye tare da pancake.
Babban amfani da burodi shine cewa yana bushewa da sauri a cikin sabo iska kuma an adana shi na dogon lokaci. A cikin ƙasashen larabawa da yawa, ana amfani da wannan kadara don fa'ida: suna yin gasa burodi masu yawa, sun bushe su, kuma suna amfani da su a matsayin ɓoye.
Yin la'akari da abun da ke ciki na samfurin da aka shirya, ana iya kiran shi lafiya lafiya gurasar abinci mai cin abinci. Mai haƙuri yana cinye ƙwayoyin carbohydrates masu rikitarwa, waɗanda sune cikakkiyar tushen makamashi. Koyaya, tare da ƙananan ayyukan motsa jiki, carbohydrates sun zama masu cutarwa, yanke shawara akan jiki a cikin nau'ikan adon mai.
Don nau'in ciwon sukari na 2, ya zama dole don amfani da burodin pita da aka yi daga gari mai dumbin yawa tare da babban adadin bran. Samfurin ya ƙunshi yawancin fiber, bitamin da kuma abubuwan ma'adinai. Abin takaici, gurasar pita daga irin wannan gari:
- wahalar samu a kan manyan kantuna;
- ya fi sauki a dafa shi da kanka.
Idan mai haƙuri ya kula da lafiyarsa, ya kamata koyaushe ya maye gurbin burodin talakawa tare da cake mai lebur, ya ƙunshi ƙarin abubuwa masu mahimmanci.
Gididdigar glycemic na burodin hatsi duka maki 40 ne kawai.
Armenian tortilla mirgine
Kuna samun kayan pita mai laushi tare da cuku gida da ciko kifi, don dafa abinci kuna buƙatar ɗaukar samfuran: kifi mai gishiri (50 g), cuku mai ƙanƙara mai sauƙi (rabin gilashin), mayonnaise na gida mai sukari (ɗaya da rabi), ganye, (don dandana), gurasar pita.
Da farko, an lalata fillet ɗin kifi, gauraye da cuku na gida da mayonnaise, grated ta sieve, ya kamata a sami taro mai kama ɗaya, bayan da aka ƙara ƙara yankakken ganye. Don dandano, zaku iya ƙara karamin adadin sabo ne, zasu ƙara ƙara da sabo a cikin kwano.
Mirgine cake, domin a bashi laushi, a sanyaya shi da ruwa, sannan a sa mai a ciko, a mirza shi da bututu. Kowane bututun ya kasu kashi biyu daidai, wuka dole ne ya zama mai kaifi, in ba haka ba yi wuya a yanke kullun kuma zai karye.
Kuna buƙatar sanya mirgine a cikin firiji don rabin sa'a, a cikin wanne lokacin yana pita yana soaked. Ku bauta wa tasa a kan farantin da aka yi ado da:
- ganye;
- Fresh kayan lambu
- letas ganye.
Ana cin abincin a matsakaici, zai fi dacewa a farkon rabin ranar. Energyimar kuzarin mai bauta ɗaya shine adadin kuzari 155, furotin 11 g, mai 10 g, carbohydrates 11 g, gishiri 510 mg.
Wani abinci mai daɗin ci da mai daɗi tare da tortilla shine mirgine naman kaza, yana da furotin da yawa da kuma carbohydrates masu rikitarwa. Ana iya haɗawa da tasa a cikin maganin rage cin abinci don ciwon sukari.
Don girke-girke kana buƙatar ɗaukar kunshin na gurasar pita na Armenian, g 120 na namomin kaza ko namomin kaza, 240 g na cuku mai ƙananan mai, tablespoon na kirim mai ƙamshi mai ƙanƙara, ƙaramin tafarnuwa kaɗan.
Choppedara yankakken albasa, ja barkono ja, mustard Dijon, miya salatin, ganye da kayan ƙanshi, ruwan balsamic.
An sanya gurasar burodi a gurasar tsakanin tawul ɗin rigar, an bar na tsawon mintuna 5. A halin yanzu, ana wanke namomin kaza a karkashin ruwa mai gudana, idan ana amfani da namomin kaza, an yanyanka kafaɗa sosai, an yanke huluna a cikin farantin, ana yanka namomin kaza a cikin manyan dogaye.
Sannan sun shirya cikawa, cuku ɗakin an cakuda shi da ƙafafun namomin kaza, kirim mai tsami, tafarnuwa, mustard. A cikin wannan keken daban:
- barkono mai dadi;
- faranti naman kaza;
- albasa;
- kayan yaji.
An buɗe gurasar Pita a kan tebur, da farko, tare da sutturar suttura, sanya ciko cika, sannan kayan lambu, mirgine mirgine, kunsa shi a fim ɗin cling. Ana sanya bututun burodi a cikin firiji na tsawon awanni 4, kafin a yi aiki, a yanka a daidai adadin guda. A cikin yanki ɗaya, adadin kuzari 68, 25 g na furotin, 5.3 g na mai, 4.1 g na carbohydrates, 1.2 g na fiber, 106 mg na sodium.
Kuna iya dafa Rolls tare da naman alade da karas, ɗaukar burodi na pita 2, 100 g naman alade, adadin karas, 50 g na Adyghe cuku, cokali 3 na mayonnaise mai sukari, ganye. A cikin abincin da aka gama, 29 g na carbohydrates, 8 g na furotin, 9 g na mai, adadin kuzari 230.
An shirya wannan mirgine daga karas da ruwan teku; don wannan, shirya burodi na bakin ciki 1, cuku 50 g mai kitse, 50 g grated karas, 50 g tsiren ruwan teku.
Abubuwan da ke cikin kalori wanda aka samo shine kilogram 145. BZHU: carbohydrates 27 g, furotin 5 g, mai 2 g.
Gyaran abinci na gida pita
Kuna iya yin burodin abinci marar yisti a gida, kuna buƙatar ɗaukar abubuwa 3: gishiri (rabin teaspoon), gari (300 g), ruwa (170 g), adana shi har zuwa kwanaki 4. Kuna buƙatar mahaɗa tare da nozzles don kullu.
Tafasa ruwa, narke gishiri a ciki, bar sanyi na mintina 5. A wannan lokacin, ɓoye gari, zuba a kwano, yin ɓacin rai a cikin gari, inda aka zuba ruwan zãfi. Kuna buƙatar ɗaukar mahaɗa, durƙusar da kullu ba tare da lumps ba, yakamata ya kasance mai ɗaure da fatar waje.
An kafa kwallon daga kullu, an rufe shi da fim na manne a saman, a hagu tsawon mintina 30 don yin busa gluten, kullu ya zama santsi, supple and elastic. An rarraba bunƙuwa zuwa sassa 7 guda ɗaya, kowane ɗayansu yana birgima cikin farin ciki.
Ana murza kwanon rufi a murhu, ana dafa abinci a kan pita a ciki. Muhimmi:
- zabi yanayin zafin da ya dace;
- Karka man shafawa kwanon ruɓa da mai.
Sakamakon zazzabi da ba daidai ba, burodin zai ƙone ko kuma ya sami abin da ba za a iya yi masa ba, zai bushe, ya yi toka. Gurasar da aka shirya a kan toshe tawul ɗin toka, in ba haka ba yadudduka za su yi danshi da sauri su bushe.
Kuna buƙatar amfani da burodin na pita na gida a cikin adadi kaɗan, saboda wuce haddi na carbohydrates na iya tsananta yanayin masu ciwon sukari da haifar da tsalle cikin sukarin jini.
Abin da abin da aka gasa zai iya gaya wa mai ƙoshin lafiya ya gaya wa gwani a cikin bidiyo a wannan labarin.
