Ciwon sukari (mellitus) yana samun alamun wata cuta da ba a iya magana da ita ba saboda karuwar sa.
An sauƙaƙe wannan ta hanyar ƙananan ayyukan motsa jiki da kuma amfani da abinci wanda ya cika tare da ingantaccen carbohydrates, kiba mai yawa, da tara ƙwayoyin ƙwayoyin cuta a cikin jama'a saboda karuwa a cikin tsammanin rayuwa, ƙarin hanyoyin ci gaba na lura da wannan cuta.
Akwai sha'awar haɓaka cikin hanyoyi don bincike da lura da ciwon sukari, amma tunda ba kowa bane ya san ainihin dalilin wannan cutar ta rashin hankali, akwai maganganu marasa kyau - tatsuniyoyi game da ciwon sukari, waɗanda yawancin marasa lafiya ke tallafawa.
Tarihi A'a 1. Ciwon sukari yana fitowa ne daga cin sukari.
Abubuwan da aka fi sani game da yadda za ku sami ciwon sukari sune camfi game da sukari, a matsayin babban abin haifar da sakamako. A zahiri, ciwon sukari mellitus yana faruwa a matsayin cuta wanda ba shi da alaƙa da rashi na abinci kai tsaye. Mutane da yawa suna cinye Sweets da yawa kuma basu da damuwa a cikin metabolism metabolism.
A cikin ci gaban ciwon sukari, babban aikin yana gudana ne ta hanyar gado, duka don nau'in 1 da nau'in ciwon sukari na 2. Nau'in ciwon sukari na 1 na mellitus yana faruwa azaman kansa lokacin da aka nuna shi ga ƙwayoyin cuta, abubuwa masu guba, yanayi mai damuwa. A cikin mutane waɗanda kusancinsu ke rashin lafiya tare da ciwon sukari, waɗannan tasirin suna haifar da lalata sel waɗanda ke haifar da insulin.
Rashin insulin yana bayyana kanta a cikin nau'i na haɓakar sukari na jini kuma, in babu allura, irin waɗannan marasa lafiya na iya zama comatose saboda tarawar jikkunan ketone, waɗanda ke da haɗari ga tsarin juyayi na tsakiya.
Don haɓaka nau'in ciwon sukari na 2, yawan amfani da sukari yana da haɗari a cikin yanayin ƙarancin kiba, kazalika da haɓakar tsayayya ga aikin insulin, wanda aka gada. watau sukari da kansa ba ya haifar da ciwon sukari, amma tare da tsinkayar da shi, abinci mara kyau, gami da tataccen carbohydrates (sukari da glucose), na iya tsokani shi.
Babban musabbabin ciwon sukari na 2 sune:
- Abubuwan ƙarancin ƙwayoyin cuta, nau'in iyali na cututtukan cututtukan jini, kabilanci (Mongoloid, tseren Neroid, Hispanics).
- Cutar cholesterol, kitse mai mai kyauta, leptin.
- Shekaru bayan shekaru 45.
- Weightarancin nauyin haihuwa.
- Kiba
- Sedentary salon.
Tarihi mai lamba 2. Ana iya warkewar cutar sankara
Magungunan zamani na iya sarrafa hanyar ciwon sukari ta yadda mai haƙuri ba ya bambanta da mutane masu lafiya dangane da aiki da salon rayuwa. Hakanan, tare da ciwon sukari, akwai wasu lokuta wanda jiki zai iya rama yawan karuwar sukari a cikin yanke saboda ajiyar ƙwayar ƙwayar cuta.
Wannan shi ne na hali don nau'in 1 na ciwon sukari, lokacin da bayan insulin, ƙwayar cuta ta ɗan lokaci tana ɗaukar ɓoyewar wannan hormone a cikin adadin wanda ya isa don ɗaukar carbohydrates. Kuna kiran irin wannan lokacin "gudun amarci". A wannan halin, ba a sarrafa insulin ƙari kuma ko ƙarancin sa bai ƙaranci ba.
Amma, abin takaici, bayan watanni 3-9, buƙatar sake allurar insulin ya sake ci gaba. Don nau'in ciwon sukari na 2, yana iya zama isasshen a farkon canzawa zuwa daidaitaccen abinci mai gina jiki da haɓaka matakin motsa jiki don kula da sukarin jini a matakin da ke kusa da al'ada.
Haka kuma, idan aka tabbatar da bayyanar cutar sankara ta hanyar sakamakon gwaje gwaje, to ba za'a iya cire shi ba, koda da farawar cutar. Warkewa da magani da aka wajabta da sauri yana haifar da ci gaba da haɓaka rikice-rikice na ciwon sukari. Nau'in na 1 na ciwon sukari yana buƙatar tilas na ilimin insulin.
Babban hanyoyin magani na nau'in ciwon sukari na 2:
- Magungunan ƙwayoyi: magungunan ƙwayar cuta don rage sukari, insulin.
- Abincin abinci
- Rage damuwa
- Aiki na Jiki.
Litattafan tatsuniyoyi game da cikakken maganin zazzabin ciwon sukari suna amfani da wasu masu maganin sikila waɗanda ke alƙawarin marassa lafiya lokacin da suka sayi wani "maganin warke" mai ƙin jini daga insulin ko magungunan rage sukari.
Irin waɗannan kuskuren ba kawai marasa tushe bane, har ma suna da haɗari saboda karuwar haɗarin lalata cutar.
Lambar Tarihi 3. Za'a iya cin samfura don masu ciwon sukari a cikin kowane adadin.
Abubuwan tatsuniyoyi game da cututtukan sukari suna da alaƙa da ra'ayin cewa masu zaƙi suna da kyan amfani na musamman, sabili da haka, idan alamar ta nuna cewa samfurin bai ƙunshi sukari ba, a maimakon haka ya ƙunshi fructose, xylitol ko sorbitol, to ana iya cin abinci ba tare da tsoro ba.
A zahiri, yawancin samfuran da aka yi niyya ga masu ciwon sukari, waɗanda masana'antun kayan abinci ke samarwa, waɗanda ba su da illa mai yawa kamar sukari, maltodextrin, gari mai ƙoshin abinci, ƙoshin trans da wadatattun abubuwan adanawa. Saboda haka, irin waɗannan samfura zasu iya haifar da ƙaruwa mai yawa a cikin sukarin jini.
Tare da ƙara yawan jiki, Sweets na ciwon sukari suna haifar da ɗaukar nauyin nauyi guda ɗaya kamar yadda aka saba. Saboda haka, ba a ba da shawarar amfani da su ba. Domin gamsar da bukatar abinci mai kyau ko kayan abinci na gari, ana bada shawara ga marasa lafiya da masu ciwon sukari su dafa da kansu, kasancewar sunyi nazarin kaddarorin kayayyakin.
A cikin nau'in 1 na ciwon sukari na mellitus, ana buƙata don sarrafa abubuwan da ke cikin carbohydrates a cikin abinci, la'akari da wannan kashi na insulin, wanda ya zama dole don shan su. A saboda wannan, ana amfani da kalmar 1 gurasa ta abinci. Ya yi daidai da 10 g na carbohydrates masu tsabta da gurasa 20 g. Don rama shi da safe, kuna buƙatar kimanin FIL 1.5 - 2 na insulin, da rana - 1.5, da maraice naúrar 1.
Domin lura da ciwon sukari ya yi nasara, ya zama dole a ware, musamman ga masu ciwon sukari masu fama da cuta ta 2:
- Gari da kayan kwalliya, kayan zaki, zuma, jam.
- Ruwan sha mai ɗumi da ruwan ɗimbin masana'antu.
- Rice, taliya, semolina, couscous.
- Kayan mai, kitse, kaji, offal.
- Raisins, kwanakin, inabi, ayaba, ɓaure.
Zai fi kyau maye gurbin sukari da stevia; yana da amfani don ƙara fiber na abin da ake ci a cikin nau'in bran zuwa jita. 'Ya'yan itãcen marmari kada su yi dadi, in ya yiwu ya kamata a ci abinci da ɗanɗano tare da kwasfa.
An bada shawarar kayan lambu a cikin salads tare da ganye da man kayan lambu.
Lambar Tarihi 4. A cikin cututtukan sukari, an hana wasanni motsa jiki.
Untatawa a kan wasanni masu sana'a suna wanzuwar ƙwaƙwalwar ƙwayar ƙwayar cuta ta mahaifa, tare da yawan yawan cututtukan hypoglycemia, tare da raunin zuciya ko gazawar koda. Haka kuma ba a bada shawara ga masu ciwon sukari na tsananin tsananin matsakaici da kuma tsawan halayen gasa ba.
Ga duk masu ciwon sukari, aiki na jiki yana da amfani kawai. A lokaci guda, za'a iya samun iyakance lokaci a lokuta biyu - matakin glycemia a ƙasa 5 kuma sama da 14 mmol / l. Ba tare da togiya ba, kuma musamman tare da nau'in ciwon sukari na 2 tare da karuwar nauyin jiki, ana bada shawara don ƙara yawan yau da kullun na motsa jiki.
Don yin wannan, ya isa ya yi wasan motsa jiki na yau da kullun na minti 30, yin tafiya da yawa, yin amfani da hawan bene kuma, in ya yiwu, yi amfani da jigilar jama'a, shiga wasanni waɗanda ke da daɗi, ziyarci yanayi sau da yawa kuma rage lokacin da ake amfani da su a kwamfuta ko TV.
Fa'idodin motsa jiki a cikin ciwon sukari:
- Rage cholesterol na jini da kuma yiwuwar sanya shi a jikin bango na jijiyoyin jiki.
- Theara yawan shan glucose daga jini.
- Rage saukar jini tare da hauhawar jini.
- Tsayar da aikin zuciya.
- Yana kara karfin jiki.
- Suna da tasirin rigakafi.
- Rage juriya insulin.
Labari Na 5. Insulin yana cutarwa da jaraba.
Duk abubuwan tatsuniyoyi guda biyar game da ciwon sukari sun zama ruwan dare gama gari, amma ba ɗaya ke haifar da yawan ra'ayoyin ƙarya ba kamar cutar cutar insulin. Yawancin marasa lafiya suna la'akari da nadin insulin alama ce ta wani mummunan yanayin ciwon sukari, kuma idan kun fara allurar hormone, to bazai yuwu "tashi" ba. Insulin yana haifar da sakamako masu illa, ciki har da kiba.
A zahiri, ana ba da sauyawa don maganin ciwon sukari na nau'in 1 daga kwanakin farko na cutar, ba tare da la’akari da tsananin cutar ba, tun da kasancewar insulin ya rushe duk hanyoyin tafiyar da rayuwa, har ma da ƙarancin matakan sukari na jini. Ba za a iya canza waɗannan canje-canje na yanayin ba sai insulin.
Ga marasa lafiya da ke fama da ciwon sukari na 2, za a iya sanya insulin a tsawan lokaci na cutar, yayin da farji ya kasa samar da jikin ta da kwayar ta, tare kuma da sauran cututtukan da suka kamu da juna biyu, masu juna biyu, tiyata da kuma tiyata. Yawanci, irin wannan ilimin insulin na ɗan lokaci ne.
Insulin zai iya shafar nauyin jiki, yana ba da gudummawa ga ƙaruwarsa. Wannan na faruwa ne idan kun keta shawarwarin caloric, da cin mutuncin carbohydrate ko abinci mai mai. Sabili da haka, don hana karuwar nauyi, kuna buƙatar yin lissafi a hankali akan sashin hormone kuma kada ku karya ka'idodin abinci mai gina jiki don ciwon sukari.
Manyan sakamako na insulin sune:
- Abubuwan da ke faruwa a cikin gida a cikin launin fata, ƙoshin kumburi da kumburi fata.
- Bayyanar sifofin: urticaria, edema na Quincke, halayen anaphylactic, rikicewar narkewa, bronchospasm.
- Hypoglycemia.
Rikicin na ƙarshen yana bayyana kanta sau da yawa, tunda bayyanar rashin lafiyan amfani da insulins na sake ɗan adam maimakon dabbobi sun ragu sosai.
Hypoglycemia a lokacin maganin insulin yana da alaƙa da kurakurai a cikin gudanar da miyagun ƙwayoyi, ƙididdigar da ba ta dace ba, rashin sarrafa sukari na jini kafin allura, kazalika da tsallake abinci ko ƙara yawan motsa jiki, wanda ba a la'akari da shi lokacin gudanar da insulin.
Idan ana maimaita hare-haren hypoglycemia akai-akai, to, marasa lafiya da ke da nau'in ciwon sukari na 1 shine ana bada shawarar su zabi zaɓi na mutum a cikin sashen endocrinology. A gaban halayen rashin lafiyan, za a iya sanya magani ko wata takaddama ta musamman don rage rashin damuwa ga kwayar.
Elena Malysheva tare da masana a cikin bidiyon a cikin wannan labarin za su ba da labarin tatsuniyoyi mafi yawanci game da ciwon sukari.
