A cikin jinin mutum, glucose yana kasancewa koyaushe - abinci mai mahimmanci. A cikin jikin akwai ko da yaushe wani matakin glucose, wanda ya shiga cikin matakan makamashi da yawa, wanda ke tabbatar da sautin al'ada na jiki.
A lokuta da yawa, in babu ciwon suga, mutum ba ya saka idanu akan matakan glucose na jini. Ragewa ko ƙara yawan haɗarin glucose na iya zama babban ɓacin rai na ɗimbin cututtuka masu haɗari waɗanda ba za a iya musanyawa ba.
Ana kiyaye daidaitaccen glucose a cikin jini saboda insulin na hormone, kwayoyin sel sunadarai. Idan ya samar da kwayoyi a cikin adadi kaɗan, wannan yakan haifar da karuwa koyaushe a yawan glucose a cikin jini.
Cutar Cutar Kwayar cuta da Norms
Sau da yawa bayyanar cututtuka na iya zama na zama ko bayyana bayan lokaci mai tsawo.
Jiki yana cikin haɗari idan yawan sukari da ke cikin jini ya haɗu koyaushe.
Idan glucose na jini ya yi yawa, to mutum zai ji:
- ƙishirwa
- bushe bakin
- rauni na tsoka
- rage gani
- karuwar fitowar fitsari.
Ga tsofaffi, yawan glucose da safe daidai ya zama bai wuce 6,0 mmol / L ba. Da safe, ana daukar 3.9-5.5 mmol / lita a matsayin al'ada. 2 sa'o'i bayan cin abinci, mai nuna alamar kada ya wuce 8.1 mmol / lita, amma ba kasa da 3.9 mmol / lita.
Idan mutum yana zargin cewa yana da ciwon sukari, to yakamata a yi gwajin glucose na jini. Kuna buƙatar ziyarci asibiti inda likitan likita ya rubuta game da batun aikawa. Hakanan a cikin kantin magani zaka iya siyan glucometer don ma'aunai a gida. Don haka, zaku iya bincika aikin ku bisa tsari.
Mita zai iya samar da sakamako na farko. Don tabbatar da aikinku, ya kamata ku gwada gwajin likita a cikin dakin gwaje-gwaje.
A cikin mutumin da ke iya saurin kamuwa da wannan cuta mai haɗari kamar ciwon sukari, ƙwaƙwalwar ƙwayar cuta ta rasa ikonta don samar da insulin. Wannan shi ne halin da ake ciki a cikin mutanen da ke dauke da ciwon sukari na 1, ko cikin yanayin yayin da yawan ƙwayar insulin mai aiki ya yi ƙanana, wanda yake na hali ne ga nau'in cuta ta 2.
Saboda wannan, matakan glucose na jini a cikin ciwon sukari koyaushe yana sama da dabi'un al'ada.
Manuniyar glucose na yanayi daban-daban
Yawan glucose a cikin jini da safe akan komai a ciki yakamata ya zama akalla 3.5 mmol / L. Lokacin da mai nuna alama ya kasance a cikin kewayon 5.5 - 6.6 mmol / L, to, suna magana ne game da yankin kan iyaka, wanda ke nuna haƙurin glucose.
Idan adadin sukari ya kasance daga 6.7 mmol / l ko fiye, to, likitoci ya kamata su gudanar da cikakken bincike don kasancewar nau'ikan cututtukan sukari daban-daban. Wannan yana la'akari da fasalulluka a cikin abin da mai nuna alama na iya zama ƙasa ko sama.
A cikin jarirai, abubuwan glucose suna cikin kewayon 2.8 - 4.4 mmol / L. A cikin mata masu juna biyu, ana lura da juriya na insulin, don haka wani nau'in ciwon sukari na musamman, wanda ake kira gestational, yawanci yakan faru. A matsayinka na mai mulki, ana nuna alamar fiye da 7.8 mmol / l a cikin watanni 4-8 na ciki. Halin zai iya daidaita bayan haihuwar jariri.
Increasearuwar sukari yana faruwa bayan:
- abinci
- karfi da abubuwan tunani,
- tsananin motsa jiki.
Ga ɗan kankanen lokaci, mai nuna alama na iya zama mafi girma tare da yanayin ilimin, alal misali:
- ƙonewa
- zafi
- bugun zuciya
- masu sanyin gwiwa
- angina pectoris.
Prolongara tsawon sukari na jini yana haifar da bayyanuwa a cikin fitsari - glucosuria. A irin wannan yanayin, galibi likitoci sun ce kasancewar ciwon suga. Na gaba, a cikin ɗan gajeren lokaci, ƙirƙirar tsarin kulawa da fara magani. A wasu cututtuka, glucose, akasin haka, yana raguwa.
Wannan na iya zama saboda lalacewar hanta, rikicewa a cikin tsarin abinci da rikicewar endocrine. Idan ƙwayoyin cuta suna fama da matsananciyar yunwa a koda yaushe, to akwai haɗarin lalacewar tsarin juyayi na tsakiya.
Jiyya da matakan kariya
Ciwon sukari mellitus cuta ce wacce matakan kariya na da mahimmanci.
Biye da wasu ƙa'idodi, zaku iya dakatar da cutar kuma ku rage zafin ta.
Idan akwai shakkun kamuwa da cutar sankara ko kuma hatsarin faruwar sa ya yi yawa, to yana da mahimmanci:
- Kullum sai ka binciki glucose dinka
- ware sigari da barasa,
- ci sau 5-6 a rana,
- maye gurbin kitse na dabba da kitse na kayan lambu,
- rage adadin carbohydrates zuwa mafi ƙaranci,
- iyakance abinci mai daɗi,
- hana yanayin damuwa,
- ya zama mai aiki.
A cikin jiyya wajibi ne:
- dauki jami'ai masu amfani da ƙwayoyin jini: allunan da insulin,
- kula da matakan glucose na yau da kullun,
- da kansa saka idanu yanayinku.
Yawancin masu ciwon sukari suna sane da wani yanayi kamar su hyperglycemia. Yana haifar da cututtuka na kullum. Don hana wannan, matakin glucose yakamata ya zama al'ada a kowane yanayi.
Ya kamata ka ba da damar rage sukari matakin, wato, hypoglycemia, saboda wannan shi ne fraught tare da coma.
Cire tushen glucose mai cutarwa
Don tabbatar da cewa glucose a koyaushe yana ƙarƙashin ikon sarrafawa, mutum yakamata ya rage cinyewar sukari mai tsafta daga duk hanyoyin.
Da farko dai, muna magana ne game da abubuwan sha masu zaki, waɗanda ake ɗauka masu lahani sosai. Daga cikinsu akwai:
- ruwa mai walƙiya
- ruwan 'ya'yan itace
- abin sha mai kuzari
- kofi da shayi tare da sukari.
Matakan sukari na jini ya kasance babba, kamar yadda suke, sikari, hatsi, kuki, da muffins. Kudan zuma suna aiki da sauri a hanyar da zata haɓaka matakan sukari.
Duk wani madara da kayan kiwo ya kamata a cire shi daga abincin. Yana da mahimmanci don hana amfani da samfuran tare da A1 casein, wanda shanu ke samarwa kuma ana samun shi a yawancin yogurts, cheeses da sauran samfuran makamantan su. Lokacin sayen abinci na kiwo, ya kamata ka zaɓi kawai Organic da albarkatu iri da aka samo daga dabbobin da aka ɗaga a cikin yanayin halitta.
Ruwan jini da Wasanni
Kamar yadda kuka sani, jikin mutum a koyaushe yana buƙatar sukari, amma a gefe guda, yana da mahimmanci cewa yana rushewa a hankali da santsi, in ba haka ba an canza wani sashi zuwa kayan adon mai. Saboda haka, dole ne mutum ya rinka cinye abincin da a hankali yake kwantawa a cikin glucose.
Indexididdigar ƙwayar glycemic shine lambar da ke ƙayyade yadda yawancin sannu a hankali samfurin yake canzawa zuwa glucose idan aka kwatanta da guda, wanda ma'aunin nashi shine 100. An buga wannan lambar akan tasirin samfuran abinci daban-daban, kusa da abun da ke ciki da kuma adadin kuzari. Lowerarin ƙananan ƙididdigar glycemic, mafi rikitarwa kuma mai sauƙin samfurin zai rushe zuwa glucose.
Mafi girman ma'aunin glycemic don abinci daban-daban da abinci mai daɗi. Misali, ga burodin burodi, wannan jigon 90-95 ne, kuma ga shi zamani 103. Masu ciwon sukari da mutane wadanda ke shiga cikin wasanni koyaushe sun san cewa ya fi dacewa a ci abincin wanda glycemic index ya yi daidai da raka'a 56-69. Waɗannan samfurori ne:
- Boiled dankali
- burodi launin ruwan kasa
- ayaba
- innabi da ruwan 'ya'yan itacen cranberry.
Idan glycemic index kasa da 56, ana ɗauka low. Wannan ƙimar ya yi daidai da yawancin kayan kiwo da nama, kayan lambu da 'ya'yan itatuwa. An gabatar da ainihin ƙimar glycemic a cikin tebur na musamman.
A cikin abinci mai gina jiki, samar da ingantaccen abinci yana da mahimmanci la'akari da la'akari da abubuwan glycemic indices.
Kafin aiki mai ɗan gajeren aiki amma gajere, kuna buƙatar samun adadin glucose mai yawa.
Kammalawa
Ba za a iya kiran glucose makiyin jikin mutum ba. Yana rushewa cikin abubuwanda suka dace don samar da jiki da makamashi. Bai kamata a ci abinci mai daɗi ba, tunda ana canza glucose zuwa mai kuma nauyin mutum zai karu.
Don sarrafa adadin sukari a abinci, yakamata a kula da ƙididdigar glycemic index. Godiya ga alamun ta, yana da sauƙin fahimta a cikin wane yanayi ne amfani da kayan zaki yake halatta. Dole ne mu manta da saka idanu akan matakan sukari na jini. Don waɗannan dalilai, zaku iya amfani da sinadarin laser.
Wajibi ne don sarrafa asalin hormonal. Idan kayi amfani da tsari sosai a kan kula da kwayoyin, zaka iya sanin yawan kitse da inda yake. Likita na iya ba da ƙarin ƙarin gwaje-gwaje don bincika matakan testosterone na hormone da estradiol na hormone. Matsayin hormonal ya dogara da aiki daidai na glandar thyroid.
Yadda za a rage sukarin jini da kuma kula da shi a matakin al'ada, masanin zai faɗi a cikin bidiyon a cikin wannan labarin.
