Cutar kamar su ciwon sukari tana shafar mutane da yawa a kowace shekara - wannan yana nufin nau'in ciwon sukari na 2, tunda nau'in 1 yana faruwa ko dai saboda gado ko saboda sakamakon cutar. Babu ɗayan waɗannan nau'ikan da ake warke gaba daya. Kuma idan masu ciwon sukari na nau'in farko sun dogara da insulin, to, tare da nau'in na biyu, bin shawarar likitancin endocrinologist, zaku iya yi ba tare da allura ba.
Tsarin sukari na jini, ba tare da la’akari da cutar ba, ya kamata ya jujjuya tsakanin 3.5 - 6.1 mmol / L; bayan sa'o'i biyu bayan cin abinci, mai nuna alamar kada ya wuce 8.0 mmol / L. don kowane karkacewa daga tsarin da aka kafa, mai haƙuri ya kamata ya nemi likita da ƙara yawan kashi na gajeren insulin. Da kyau, idan mai ciwon sukari ya kiyaye bayanan abinc, to ana iya kirga wanne daga cikin samfuran zai iya tayar da tsalle a cikin alamun glucose.
Tare da karuwa a cikin sukari, ya kamata a duba fitsari don ketones. Za'a iya yin wannan ta amfani da tsaran gwajin ketone, wanda ake siyarwa a kowane kantin magani. Idan gwajin ya kasance tabbatacce, wannan yana nuna ƙarancin ƙwayar insulin a cikin jini da kuma bayyanar cututtuka na ketoacidosis, wanda ke faruwa ne kawai a cikin masu ciwon sukari nau'in 1.
Abinci mai kyau da kuma motsa jiki matsakaici na iya taimakawa wajen sarrafa sukari na jini. Jerin abincin da aka yarda da shi ya bambanta sosai kuma yakamata ku yi la’akari da ƙididdigar glycemic, wanda ke nuna tasirin glucose a cikin jini bayan cin abinci.
Hakanan akwai ƙa'idodi na musamman don maganin zafi na samfuran da ke hana karuwa a cikin ƙididdigar. Kuma mai ciwon sukari dole ne yasan shawarwarin don cin abinci. Da ke ƙasa zamu ba da cikakken bayanin samfuran samfuran da aka ba da izini ga masu ciwon sukari na 2, yadda za a magance su lokacin da ya kamata a ci abincin ƙarshe, menu na ƙaddara don rana, da girke-girke na abincin dare don nau'in ciwon sukari na 2.
Janar abinci mai gina jiki
Ga masu fama da cutar siga mai nau'in 2, dokokin abinci iri ɗaya daidai ga na masu nau'in 1 na marasa lafiya. Ga su:
- 5-6 abinci a rana;
- sabis yakamata ya kasance karami;
- Abinci na ƙarshe zuwa awa biyu zuwa uku kafin zuwa kwanta.
An hana shi sosai don jin yunwar, da kuma yawan motsa jiki - sukari na jini zai iya tashi. Karka sha madara da kayan kiwo da madara da madara, saika hada musu man shanu. An yarda da man zaitun, ba fiye da 10 ml a kowace rana.
Babban abincin ya kamata ya zama abincin rana, wanda ya haɗa da miya da salatin kayan lambu. Miyan miya an shirya shi sosai akan ruwa, kuma an ƙara nama a cikin abincin da aka gama. Amma idan akwai sha'awar dafa abinci a kan broth, to, dole ne a zana farkon abincin, bayan tafashin nama na farko.
Cook kawai a kan broth na biyu. Wannan zai taimaka don guje wa abun da ke cikin kalori wanda ba dole ba da kuma adana broth daga abubuwa masu cutarwa (maganin rigakafi) waɗanda ke rufe nama ko kashewa.
Hakanan akwai ka'idodi don aiki na zafi na samfuran da bazai ba da gudummawa ga karuwar sukarin jini ba. Misali, glycemic index na dafaffen kaza shine 0 PIECES, amma idan aka soya sai ya ninka zuwa 85 PIECES.
Dokokin zafi don maganin cututtukan cututtukan masu ciwon sukari:
- tururi dafa abinci;
- stew akan ruwa, tare da ƙari na 1 teaspoon na man zaitun;
- dafa abinci;
- dafa abinci a cikin jinkirin mai dafa abinci a cikin "stew" Yanayin.
Lura da ka'idodin da ke sama, sanya shi da amfani gobe, da abincin rana, da abincin dare. Bayan haka, adadin abubuwan da aka ba su izini ya bambanta.
Alamar Glycemic Product
Kafin yanke shawara abin da za a shirya don karin kumallo ko abincin rana, mai haƙuri mai ciwon sukari ya kamata yayi nazarin yanayin glycemic index (GI) na abincin da aka ƙone. Ya kamata ku zaɓi waɗanda kawai waɗanda alamu ke ƙasa, ko matsakaita, amma ba masu kishin irin abincin ba.
Amma babban GI an hana shi sosai ga masu ciwon sukari, saboda hakan zai tsokanar da cutar hawan jini kuma, sakamakon hakan, glycemia, da sauyawa na nau'in 2 zuwa 1.
Anan ne karatun digirin karatun glycemic index:
- har zuwa 50 LATSA - low;
- har zuwa raka'a 70 - matsakaici;
- daga 70 raka'a da sama - babba.
Amma ya kamata ku san cewa wannan manuniya na iya bambanta daga kayan dafa abinci. Don haka, karas da aka dafa yana da GI na 85 NA BIYU, kuma a cikin nau'ikan 30 Kayan. Amma wannan yafi halak banda doka.
Daga nama yana da kyau a zaɓi kaji da aka dafa - raka'a 0, da turka - game da raka'a. Babban abu shine tsabtace nama daga fata, bashi da komai mai amfani, alamomi masu lalata kawai ga dabi'ar glucose. Zai fi kyau ku ci abinci nama don abincin rana ko abincin dare.
Dankalin dankalin turawa yana da babbar ma'anar glycemic, amma idan kuka dafa shi guda, to, mai nuna alama zai ragu zuwa raka'a 70. Zai fi kyau jiƙa dankali a cikin ruwan sanyi a cikin dare - wannan zai cire sitaci mai wucewa kuma ya rage yawan aikin. Yi amfani da dankali da aka dafa don karin kumallo, saboda ku iya sarrafa sukarin jini yayin rana.
Kayan lambu zai zama babban ƙari ga abincin rana, zuwa manyan jita. Koyaya, mutane da yawa suna da ƙananan GI, ana yarda dasu:
- zucchini - raka'a 10;
- broccoli - raka'a 10;
- cucumbers - raka'a 15;
- tumatir - 10 FASAHA;
- zaituni mai baƙi - 15 LATSA;
- albasa - raka'a 10;
- barkono ja - 15 KUDI.
Ana iya amfani da irin wannan kayan lambu a matsayin salads, da masara kayan miya da kuma stewed stews.
Yawancin masu ciwon sukari ba za su iya tunanin abincinsu ba tare da Sweets a sorbitol. Amma wannan samfurin na ciwon sukari a aikace yana tayar da sukari na jini saboda an dafa shi da gari. Kodayake an yi shi ba tare da ƙari ba. Fructose yana kara yawan ci, kuma yawancin masu cutar sukari sunada kiba
Sweets na ciwon sukari sun hada da gari wanda ya ƙunshi sitaci. Yin hulɗa tare da yau da kullun ɗan adam, ya rushe zuwa glucose, wanda ke shiga cikin jini ta cikin mucous membranes na bakin, a sakamakon wanda sukari a cikin jini ya hau a yayin taunawa. Don haka ya fi kyau manta game da irin wannan samfurin, idan yana da mahimmanci don kula da lafiyar jiki.
Masu ciwon sukari na iya cin hatsi iri-iri, ban da wasu:
- farin shinkafa - 70 Pauka;
- muesli - 80 raka'a.
Gabaɗaya, an cire oatmeal daga abincin, amma oatmeal na ƙasa yana da amfani kuma ma'anar ta ta bambanta tsakanin matsakaici. GI na karɓa a cikin buckwheat ya kasance raka'a 50, an ba da izinin haɗa shi a cikin abincin yau da kullun, saboda yawan abun ciki na baƙin ƙarfe da gungun bitamin.
An ba da izinin masara ta sha'ir, wanda aka yi da ita daga ƙwayar sha'ir, kuma ana ba da izinin nau'in 1 da nau'in ciwon sukari na 2. Yawancin ruwa yana cinyewa yayin shirye-shiryensa, ƙananan ƙirar kalori, kodayake adadinsa ba shi da girma.
Kar ku manta game da 'ya'yan itatuwa, waɗanda suke da wadataccen abinci a cikin bitamin. Amma dole ne ka guji:
- kankana - raka'a 70;
- ayaba - 60 KUDI;
- abarba - raka'a 65;
- gwangwani apricots - 99 LATSA.
Dole ne a zubar da ruwan 'ya'yan itace, koda kuwa an yi su ne daga' ya'yan itatuwa masu ƙarancin GI. Tun da ruwan 'ya'yan itace bashi da abubuwanda suka zama dole wanda zai toshe samarda yawan glucose a cikin ciwon suga.
Menu na yau da kullun
Menu na yau da kullum mai ciwon sukari ya haɗa da 'ya'yan itatuwa, kayan marmari, nama, da kayan kiwo. Don wannan rukuni na marasa lafiya, yana da matukar muhimmanci a saturate jikin mutum da amfani da bitamin da ma'adanai masu amfani, tunda an rage yawan ayyukan jikin.
An ba da shawarar jita-jita da yawa don karin kumallo - daga salatin kayan lambu zuwa baranda waɗanda aka dafa akan ruwa. Kuna iya shan gilashin yogurt na gida, amma zai riga ya zama karin kumallo na farko, ku fara cin abinci na biyu ba da awanni 2 ba.
Idan ka yanke shawarar fara safiya tare da salatin kayan lambu, tabbas yakamata ku haɗa da carbohydrate a cikin wannan abincin. Misali, yin salatin miya daga cokali 1 na man sunflower.
Abincin abincin rana ya kamata ya ƙunshi miya. Zai fi kyau a dafa miya kayan lambu kuma ƙara samfurin dafaffen nama (kaza, turkey, hanta kaza).
Don cin abincin maraice a tsakiyar maraice ana ba shi damar samun abun ciye-ciye mai haske - 'ya'yan itace guda ɗaya da gilashin shayi mara nauyi. Kuna iya shirya ingantaccen abin sha wanda zai haɓaka rigakafin jiki da sanyaya tsarin jijiyoyi. Don yin hidima guda ɗaya, kuna buƙatar teaspoon na kwasfa tangerine mai narkewa, wanda aka zuba a cikin gilashin ruwan zãfi, bayan ya cika minti 5.
Da maraice, mai ciwon sukari na iya samun abincin dare tare da kwanon nama tare da tasa gefen kayan lambu, a wanke tare da gilashin shayi mai ɗumi. Wannan shine mafi kyawun menu maraice wanda baya tsokani tsalle tsalle cikin sukari na jini.
Sa'o'i biyu zuwa uku kafin lokacin barci, yana da kyau a sha samfurin madara mai gurɓataccen shayi - madara mai gasa, yogurt na gida, kefir.
Abincin Abincin
Masu ciwon sukari sukan tambayi kansu abin da za su ci don abincin dare, saboda matakan sukari na jini da daddare galibi marasa lafiya ke sarrafa su saboda hutun dare.
Lokacin zabar jita-jita, kuna buƙatar yin la'akari da menu na yau da kullun, ko ya haɗa da isasshen adadin furotin da hadaddun carbohydrates, shin jiki ya karɓi dukkanin bitamin da ake buƙata, ma'adanai da fiber.
Don shirya irin wannan abincin abincin dare ana buƙatar:
- 150 grams na kaza ba tare da fata ba;
- albasa ƙasa;
- 1 squash matsakaici;
- 1 barkono ja;
- 1 albasa na tafarnuwa;
- dill;
- gishiri, ƙasa baƙar fata barkono dandana.
Yanke naman a cikin cubes 3 - 4 cm, kuma simmer a cikin miya a cikin ruwa na mintina 10, sannan ƙara albasa, a yanka a cikin rabin zobba, zucchini cikin cubes 2, da barkono, a yanka a cikin yanki. Stew na wani mintina 15. Ana lissafta yawan sinadaran don abinci 1.
Kuna iya dafa nama. Don shaƙewa kuna buƙatar gram 200 na kaza ko filletin turkey, yankakken a cikin blender tare da albasa tafarnuwa. Mix da minced nama tare da 0.5 kofin Boiled shinkafa launin ruwan kasa. Yi kwalliya da simmer a cikin ruwa, tare da ƙari na 1 teaspoon na man zaitun. Kuna iya ƙara yankakken tumatir a cikin miya 10 mintuna kafin ƙarshen dafa naman.
Bayan abincin dare, ana bada shawarar yin yawo a cikin iska mai kyau - wannan zai taimaka a sami sauƙin ɗaukar abinci da rage jinkirin gudanawar glucose cikin jini.
Kwararre a cikin bidiyo a cikin wannan labarin zai yi magana game da ka'idoji don gina menu don masu ciwon sukari.
