Kudan zuma bawai kawai kayan abinci bane, amma magani ne na zahiri wanda yake taimakawa yakar cututtuka masu yawa. Ya ƙunshi mahimman bitamin da ma'adinai, da kuma sauran abubuwa masu amfani waɗanda ke ba da gudummawa ga inganta jiki.
Amma akwai cututtuka wanda amfani da wannan samfurin mai dadi yana contraindicated, alal misali, rashin haƙuri da zazzabin hay. Kuma ko da yake ciwon sukari ba ɗayansu ba ne, yawancin masu ciwon sukari suna mamaki: shin zuma tana ƙaruwa da sukarin jini?
Domin samun amsar a gareshi, yakamata ku fahimci menene tasirin zuma akan sukarin jini da jikin mutum tare da kamuwa da cutar sankarau baki daya. Menene glycemic da insulin index na zuma, da kuma nawa raka'a gurasa suke a cikin wannan samfurin.
Abin da ke ciki na zuma
Kudin zuma abu ne na gaske wanda kudan zuma ke samarwa. Wadannan ƙananan kwari suna tattara ƙwayoyin nectar da pollen daga tsire-tsire na fure, suna tsotse su cikin goiter zuma. A ciki an cika shi da ingantattun enzymes, yana samun kaddarorin da ake amfani da su don karɓa da kuma daidaituwar yanayin viscous. Wannan zuma ana kiranta na fure kuma ana iya amfani da ita har ma da mutanen da ke fama da matsanancin rashin abinci mai gina jiki.
Koyaya, a lokacin bazara da farkon kaka, a maimakon na nectar, ƙudan zuma yakan tattara ruwan 'ya'yan itace da kayan marmari, daga wanda aka samu zuma kuma, amma da ƙarancin inganci. Tana da zaƙi mai zaƙi, amma ba ta da waɗancan fa'idoji masu fa'ida waɗanda suke cikin zuma daga ƙwaƙwalwar ƙashin zuma.
Har ila yau mafi cutarwa shine samfurin ƙudan zuma wanda ke ciyar da sukari sukari. Yawancin kudan zuma suna amfani da wannan ɗabi'ar don ƙara yawan samarwa. Koyaya, ba daidai ba ne a kira shi zuma, tunda kusan an haɗa shi da sucrose.
Abinda ke ciki na zuma na fure na fure shine bambancin da ba kasafai ba, wanda ke haifar da kewayon fa'idarsa mai amfani. Ya ƙunshi waɗannan abubuwa masu mahimmanci:
- Ma'adanai - alli, phosphorus, potassium, sulfur, chlorine, sodium, magnesium, baƙin ƙarfe, zinc, jan ƙarfe;
- Bitamin - B1, B2, B3, B5, B6, B9, C, H;
- Sugar - fructose, glucose;
- Acic acid - gluconic, acetic, butyric, lactic, citric, formic, maleic, oxalic;
- Amino acid - alanine, arginine, asparagine, glutamine, lysine, phenylalanine, histidine, tyrosine, da sauransu.
- Enzymes - invertase, diastase, glucose oxidase, catalase, phosphatase;
- Abubuwan ƙanshi mai ƙanshi - esters da sauransu;
- Acry fat - palmitic, oleic, stearic, lauric, decenic;
- Hormones - acetylcholine;
- Phytoncides - avenacin, juglon, floridzin, pinosulfan, tannins da benzoic acid;
- Flavonoids;
- Alkaloids;
- Oxymethyl furfural.
A lokaci guda, zuma babban samfurin kalori - 328 kcal a kowace 100 g.
Fats gaba daya basa cikin zuma, kuma abubuwan gina jiki basu kai 1% ba. Amma carbohydrates kusan 62%, ya danganta da nau'in zuma.
Tasirin zuma akan sukarin jini
Kamar yadda kuka sani, bayan cin abinci, musamman ma wadataccen carbohydrates, sukarin jini na mutum ya tashi. Amma zuma tana shafar matakin glucose a cikin jiki ta wata hanyar dabam. Gaskiyar ita ce zuma ta ƙunshi hadaddun carbohydrates waɗanda suke sha a hankali kuma basa tsokanar karuwa a cikin glycemia.
Saboda haka, endocrinologists bai haramta masu ciwon sukari daga haɗar da zuma na halitta a cikin abincinsu ba. Amma cin zuma a cikin wannan cutar mai haɗari an yarda da shi a taƙaice mai iyaka. Don haka 2 tbsp. tablespoons na wannan bi da kowace rana zai sami amfani mai amfani ga jikin mai haƙuri, amma ba zai iya ƙara yawan sukarin jini ba.
Wani dalilin da yasa zuma tare da sukari mai jini ba ya haifar da tabarbarewa a cikin yanayin mara lafiya shine karancin bayanan glycemic din. Darajar wannan alamar tana dogara da nau'ikan zuma, amma a mafi yawan lokuta ba ta wuce gi 55.
Glycemic index na zuma na iri daban-daban:
- Acacia - 30-32;
- Eucalyptus da itacen shayi (manuka) - 45-50;
- Linden, Heather, kirjin - 40-55.
An shawarci marasa lafiya da masu ciwon sukari su cinye zuma da aka tattara daga furannin Acacia, wanda, duk da dandano mai daɗi, gaba ɗaya amintacce ne ga masu ciwon sukari. Wannan samfurin yana da gi ƙanƙani kaɗan, wanda ɗan ƙaramin abu ne sama da ma'anar glycemic index na fructose. Kuma raka'a gurasar da ke ciki sun kai 5 shi.
Zuma Acacia tana da kima sosai na kayan abinci. Don haka, har ma waɗancan marasa lafiya waɗanda ba su da tabbacin ko yana yiwuwa a ci zuma tare da ciwon sukari ko kuma ba za su iya amfani da shi ba tare da tsoro ba. Ba ya haɓaka matakin glucose a cikin jiki sabili da haka kyakkyawan madadin sukari ne.
Koyaya, ma'anar glycemic ba shine kawai mahimmancin alamun samfuran samfuran marasa lafiya da masu ciwon sukari ba. Babu ƙarancin mahimmanci don jin daɗin haƙuri shine ƙirar insulin na abinci. Ya dogara da adadin carbohydrates a cikin samfurin, musamman ma abubuwan narkewa.
Gaskiyar ita ce lokacin da mutum ya cinye abinci mai wadataccen ƙwayoyin carbohydrates, to kusan suna shiga cikin jini kuma suna haifar da karuwar insulin na hormone. Wannan yana sanya kaya mai nauyi a kan sinadarin hanji kuma yana kaiwa ga ciwanta da wuri.
Ga mutanen da ke fama da ciwon sukari, irin wannan abincin yana hana contraindicated, tun da yake yana ƙaruwa da yawaitar jini kuma yana iya haifar da cutar hauka. Amma yin amfani da zuma ba zai haifar da irin wannan rikice-rikice ba, tunda carbohydrates masu rikitarwa sune ɓangaren wannan zaki.
Suna shawa a hankali ta jiki, saboda haka nauyin daga zuma wanda aka yi amfani da shi akan fitsari zai zama marasa mahimmanci. Wannan yana nuna cewa insulin insulin na zuma bai wuce darajar da aka iya yarda da shi ba, wanda ke nuna cewa bashi da cutarwa ga masu ciwon sukari, sabanin yawancin alatu.
Idan muka kwatanta zuma da sukari, to wannan sashin insulin na karshen ya wuce na 120, wanda shine babban adadin kudi. Abin da ya sa sukari da sauri yana haɓaka glucose jini kuma yana ƙara haɗarin rikicewa daga ciwon sukari.
Don kiyaye sukarin jini a ƙarƙashin ikon, mai haƙuri dole ne ya zaɓi abincin da ke da ƙananan insulin insulin. Amma bayan cin zuma acacia tare da sukari mai yawa, mai haƙuri da ciwon sukari zai guji mummunan sakamako kuma ba zai haifar da canje-canje mai mahimmanci a jikinta ba.
Koyaya, yin amfani da wannan samfurin tare da m hypoglycemia zai taimaka haɓaka matakan glucose zuwa matakan yau da kullun kuma yana hana asarar hankali. Wannan yana nufin cewa har yanzu zuma tana nufin samfuran samfuran da ke ƙara haɗuwa da sukari a cikin jiki kuma suna shafar samarwa da insulin, amma kaɗan.
Lowarancin glycemic da insulin na wannan samfurin shine kyakkyawar amsa ga wannan tambayar: shin zuma tana ƙaruwa da sukarin jini? Mutane da yawa da ke fama da ciwon sukari suna tsoron har yanzu suna son cin zuma, don tsoron kar a zubar da jini.
Amma waɗannan tsoron ba su da tushe, saboda zuma ba ta da haɗari ga masu ciwon sukari.
Yadda ake amfani
Kudan zuma na iya zama samfuri mai amfani ga masu ciwon suga, idan ana amfani da shi daidai. Don haka don ƙara yawan rigakafi, rigakafin sanyi da hypovitaminosis, ana bada shawara ga masu ciwon sukari su sha madara a skim kowace rana tare da cokali 1 na zuma.
Irin wannan abin sha yana da tasiri sosai ga mai haƙuri da aka gano tare da ciwon sukari kuma yana ba da gudummawa ga ƙarfafawar gaba ɗaya. Madara madara za ta soki musamman ga yara masu ciwon sukari waɗanda suke da wahalar ƙi ƙin zaƙi.
Bugu da kari, za a iya amfani da zuma wajen shirya abinci iri-iri, alal misali, a cikin nama da kayan kifi ko kayan miya. Hakanan, zuma abu ne da ba makawa a cikin shirye-shiryen kayan lambu, kamar su zucchini ko zucchini.
Zucchini.
Salatin wannan bazara yana shiri sosai daga zucchini matasa. Farantin ya juya ya zama daɗin daɗi ba da daɗewa ba kuma yana da koshin lafiya tare da cututtukan ƙwayar cutar sankara, kuma yana da haske mai ɗanɗano. Tare da ciwon sukari, ana iya shirya shi azaman kwano mai zaman kanta ko amfani dashi azaman kwano na kifi ko nama.
Sinadaran
- Zucchini - 500 g;
- Gishiri - 1 tsp;
- Man zaitun - kofuna waɗanda 0.5;
- Vinegar - 3 tbsp. cokali;
- Kudan zuma - 2 tsp;
- Tafarnuwa - 3 cloves;
- Duk wani ganye da aka bushe (Basil, cilantro, oregano, Dill, seleri, faski) - 2 tbsp. cokali;
- Paprika da aka bushe - 2 tsp;
- Peppercorns - 6 inji mai kwakwalwa.
Yanke zucchini cikin yanka na bakin ciki, yayyafa da gishiri kuma barin minti 30. A cikin kwano ɗaya, haɗa ganye, paprika, barkono da tafarnuwa. Zuba cikin mai da vinegar. Sanya zuma ku gauraya sosai har sai ya narke.
Idan zucchini tare da gishiri ya ba ruwan 'ya'yan itace da yawa, magudana shi gaba ɗaya a hankali a matse kayan lambu. Canja wurin zucchini zuwa marinade kuma saro da kyau. Bar don marinate na 6 hours ko na dare. A sashi na biyu, cire kwano tare da kayan lambu a cikin firiji.
Kwararre a cikin bidiyo a cikin wannan labarin zai yi magana game da fa'idodin zuma ga masu ciwon sukari.
