Cutar sankarar mellitus wata cuta ce da ke tattare da keta alkalumma da ke nuna insulin abun ciki ko ayyukanta. Insulin muhimmin hormone ne wanda ke da alhakin jigilar glucose tare da kwararar jini zuwa ga dukkanin sel da ke dogaro da insulin a cikin jiki. Rashin isasshen insulin ko rashinsa yana haifar da hyperglycemia, wato, haɓaka sukari na jini.
Hakanan akwai wani nau'in ciwon sukari wanda ke shafar mata a cikin matsayi. A cewar kididdigar, mata masu juna biyu waɗanda ba su taɓa samun ciwon sukari mai yawa a cikin jini ba sun haɓaka GDM a cikin kashi 3 zuwa 5 na lokuta. Kalmar "gestational diabetes mellitus" tana nufin wani nau'in cuta wanda zai iya inganta musamman lokacin daukar ciki.
Mafi yawan lokuta, ciwon sukari yana kamawa bayan farawa daga mako na ashirin. Haka kuma, ba a fahimci abubuwan da ke haifar da ci gaban wannan nau'in cutar ba. Duk lokacin daukar ciki, mahaifa amino ne wanda ya ta da ci gaban tayin. An yi imani cewa za su iya toshe samarwa ko fallasawar insulin da mahaifiya ta samar.
Wannan sabon abu ana kiransa juriya ta insulin, wanda ke nufin garkuwar sel a sakamakon insulin. Saboda haka, a kan lokaci, matakan sukari na jini suka fara tashi.
Lokacin da mace take fama da cutar sankarar mahaifa, yawan wadatar glucose ya dauki tayin, ya mai da mai kitse. Yaran da ke da nauyi fiye da kima sukan ji rauni a cikin humerus yayin haihuwa. Haka kuma, kumburin ƙwayar tayin yana fara samar da insulin sosai fiye da yadda ake buƙata, don haka ana iya gano cutar sikari, watau rage jini sukari.
A cewar kididdigar, idan aka gano mahaifiyar ta kamu da wannan cutar, yaran da aka haifa na iya samun rashin lafiyar tsarin numfashi. A wani lokaci daga baya, wadannan yara sukan nuna halin ko in kula ko kuma ci gaban ciwon sukari na 2. Yana da mahimmanci a lura cewa abincin don ciwon sukari shine babbar hanyar magani.
A matsayinka na mai mulkin, wannan cutar ta zama bata lokaci nan da nan bayan haihuwa. Hakanan yana da daraja sanin cewa macen da ta kamu da cuta a lokacin haihuwarta na farko wataƙila za ta iya shan wahala daga duk ɗayan ciki. Bugu da kari, irin wadannan mata kai tsaye kan fara fadawa cikin hadarin idan aka danganta da cigaban nau'in ciwon sukari na 2.
Abubuwan haɗari
Abubuwan haɗari sun haɗa da masu zuwa:
- Sau da yawa ana ganin jinin haila a lokacin haihuwa a cikin matan da suka haura shekara arba'in.
- Abubuwan da ke cikin gado suna da mahimmanci, sabili da haka, mata masu juna biyu waɗanda danginsu suka sha wahala daga nau'in 2 ko nau'in ciwon sukari na 2 za'a iya sanya su kai tsaye a matsayin nau'in haɗari. Idan iyayen biyu na mace sunada masu ciwon sukari lokaci guda, hadarin ya ninka.
- Abubuwan lura sun nuna cewa cutar ta fi kamuwa da cutar a cikin mata masu fari warwatse.
- Shan taba.
- Tsananin rashin haihuwa tun kafin haihuwa ko haihuwar jariri wanda nauyinsa ya wuce kilo 4,500 shima yana jefa mahaifiyar mai cikin hadarin.
Wuce kima a jikin mutum shima babban dalilin damuwa ne. Weight, yanayin wanda ya wuce 25 - 30 bisa dari, kusan ninki haɗarin da ke gudana. Misali, mace mai tsayi da santimita 160 da nauyin nauyin kilo 70 tana da babban adadin jikin mutum mai nauyin 25.
Yakamata a bincika kowace mace mai juna biyu ta kamu da cutar siga a cikin tsakanin tsakanin sati na ashirin da hudu zuwa ashirin da takwas. Lokacin da bincike ya tabbatar da kasancewar cutar, ana yin gwaji na biyu, kafin wanda mara lafiya ya sha wani kashi na glucose.
A matsayinka na mai mulkin, ba a amfani da insulin don magance cututtukan ciwon suga. Ya isa ga mai haƙuri ya yi watsi da halaye marasa kyau kuma ya karɓi gwargwadon aiki na jiki. Bugu da kari, abincin yana taimakawa da cutar sikari ta hanji, ba tare da hakan hadaddiyar farida ba zata yi tasiri ba.
Halayyar Cin Abinci
Abincin abinci na musamman zai iya zama kawai ta hanyar masanin ilimin endocrinologist, wanda zai jagoranci shi ta hanyar karatun farko. Abincin da ya dace a wannan lokacin ya ƙunshi maye gurbin takamaiman halaye na abinci da abinci tare da ƙarin mai kyau, mai kyau.
Babban mahimmancin abincin shine gaskiyar cewa mai haƙuri ya kamata ya iyakance yawan abincin da ya ƙunshi adadin carbohydrates. Wato, a ɓoye dabarun kayan lemo, amma don ƙara amfani da 'ya'yan itatuwa da kayan marmari sabo.
Masanin ilimin endocrinologist da masanin abinci mai gina jiki suna ba da shawarwari dangane da cancantar sarrafa kayan abinci don rage nauyin da ya wuce kima, da sauran gabobin jiki, wanda shima ya haɗa da hanta da kodan. Waɗannan gawawwakin an riga an ɗora su da babban adadin matakai na rayuwa.
Mace mai ciki dole ne ta kiyaye ƙa'idodin abinci masu zuwa:
Ba tare da gajiyawa ba, duk abincin da aka cinye dole ne a daidaita shi, ya bambanta. An yi bayanin wannan abin da ake buƙata ta hanyar gaskiyar cewa tayin dole ne ya sami isasshen adadin abubuwan alama, ma'adanai da bitamin, don haɓakar sa ta cika.
Tebur mai ciki ya kamata ya kasance mai arziki kamar yadda zai yiwu. Koyaya, koyaushe dole ku tuna adadin da aka ci, tunda a cikin kowane jiyya, sashi yana da matukar muhimmanci. Maganin rage cin abinci yana nuna gaskiyar cewa abinci yana aiki azaman magani.
Mai haƙuri da ciwon sukari yakamata ya koya don gano abinci mai ƙoshin lafiya ta hanyar abubuwan da ake amfani dasu. Ya kamata a rage yawan abin da ke cikin Carbohydrate da rabi daga matakin da ya saba. An haɗo su cikin tauraro, da kowane abinci mai daɗi wanda yake buƙatar maye gurbin shi da abinci mai lafiya, irin sulayya, karas, broccoli.
Kayan lambu da ke da rawaya suna ɗauke da matsakaicin adadin abubuwan gina jiki a jikinsu. Daga cikinsu zaku iya yin sabo da salads tare da ƙari na sunflower ko man zaitun. Irin waɗannan girke-girke suna da amfani musamman a lokacin rani. Yakamata a cire sukari gaba daya, za'a iya amfani da madadin zuma da zuma a maimakon haka.
- Don sarrafa abun ciki na sukari a cikin jini, shima ya wajaba a san yanayin glycemic dinka kafin cinye wani samfurin. Ba a ba da shawarar masu ciwon sukari don amfani da abinci tare da ƙididdigar glycemic index sama da 60.
- Mace mai ciki mai ɗauke da cutar sankara na motsa jiki yakamata ta sami ƙarin ruwa, amma a cikin iyakokin da likita ya basu damar hana kumburi. Wajibi ne a cire kayan abinci masu kyau, syrups, kvass, ruwan lemo da sauransu.
- Mai haƙuri ya iyakance yawan kitse. Abincin mai mai daɗi ba shi da amfani ga uwar ko tayin, don haka yayin daukar ciki ya fi kyau cire abinci mai soyayye daga cikin menu. Kuna iya cin abinci sosai.
- Haramun ne haramcin yin watsi da abincin. Ya kamata a raba abincin yau da kullun zuwa kashi biyar zuwa shida, ana cinye shi kusan daidai lokaci guda. Mace mai ciki kada ta kwana da yunwa. A matsayin abun ciye-ciye, zaku iya amfani da gilashin kefir, guntun cuku mai ƙoshin mai mai yawa, ɗumbin kwayoyi, yogurt-free sugar da sauransu.
Zai fi kyau idan abincin ya kasance daban, yayin da ba za a iya keta ka'idodinsa ba, alal misali, idan mace mai ciki ta je wani wuri, ya kamata ta shirya don balaguron ɗin kuma ta ci abinci daga menu da aka ba da izini. Shin za a iya kiyaye wannan dokar? Don yin wannan, kawai sayi kwandon abinci wanda ya dace don ɗauka.
Me zan ci?
Idan an kamu da cutar sankara a cikin mahaifa, mace mai ciki na iya samun jerin irin waɗannan samfuran:
- kowane irin nau'in acidic na berries, ciki har da raspberries, strawberries, blueberries, gooseberries da sauransu;
- zuma a cikin kananan allurai;
- kowane dafaffen kayan lambu ko kayan lambu, ban da dankali;
- hatsi, banda semolina;
- 'ya'yan itãcen marmari, ciki har da apricots, peach, innabi, pears da sauransu;
- ƙwai kaza, gami da ƙwayar omelet. Koyaya, babu kwai sama da ɗaya kowace rana;
- hatsin kayayyakin burodi;
- low-fat mai da kifi kogin, kamar su blue whiting, mackerel, cod, capelin, da sauransu;
- nama, don shiri wanda aka yi amfani da ƙaramin mai. An fi son fifiko ga kaza da naman sa;
- shrimp da caviar;
- nonfat madara, gida cuku da cuku;
- ganye, ganye, namomin kaza;
- kwayoyi.
Tare da
Hakanan akwai jerin abubuwan da aka haramta. Mace mai ciki da ke fama da ciwon sukari dole ne ta bar abinci gaba ɗaya tare da babban glycemic index. Waɗannan sun haɗa da kayan kwalliyar semolina, kowane nau'in abinci mai dacewa, jam, ice cream da sauran lemo. An kuma haramta wasu daga cikin 'ya'yan itacen, ciki har da ayaba, huɗiya, guna,' ya'yan ɓaure da dabino.
Hakanan, ya kamata a cire sukari a cikin kowane nau'i. Dangane da shawarar likita, ana iya amfani da zuma na linden talakawa don shayar da shayi da hatsi. Koyaya, wannan yanayin kuma ba koyaushe ake cika shi ba. Saboda haka, dangane da halaye na mutum na mai haƙuri, za a iya rarraba zuma kamar yadda aka haramta kayayyakin.
Koyaya, tambayar ba kawai zuma ba ce, har ma da kowane irin ruwan 'ya'yan itace. Misali, ruwan 'ya'yan itacen rumman yana da matukar amfani a cikin ciwon suga.
Masu juna biyu sun fi kyau su zabi ruwan 'ya'yan itace, a dafa su da hannayensu a gida. Haramun ne a sha kayan da aka sayo, koda kuwa kunshin yana nuna cewa basu da cikakken sukari. Duk girke-girke ya kamata a shirya yin la'akari da waɗannan ƙa'idodin.
- zuma;
- sausages;
- fararen kayayyakin gari (burodi, taliya);
- abin sha mai narkewa;
- ice cream;
- kwanan wata, jiminai, ayaba, ɓaure, inabai, kyawawan apples, guna;
- Kayan kwalliya
- muffins;
- ruwan 'ya'yan itace;
- masu dadi da samfurori tare da abun cikin su;
- man shanu (iyakance iyaka).
Yadda ake cin abinci tare da cutar sankara ta hanji zai gaya wa gwani a cikin bidiyon a wannan labarin.
