Ga yawancin Russia, feijoa har yanzu ita ce 'yar itace mai ƙarancin ƙarfi. Saboda haka, waɗannan 'ya'yan itãcen marmari masu ban mamaki ba sa bayyana sau da yawa akan teburin waɗanda muke da su. A halin yanzu, feijoa shine 'ya'yan itace mara ƙoshin lafiya wanda ba da shawarar da za a ci ba kawai ta mutane masu lafiya ba, har ma da marasa lafiya masu fama da cututtukan cututtukan fata.
Don haka feijoa ɗayan 'ya'yan itace ne masu mahimmanci a cikin nau'in ciwon sukari na 2. Wannan shi ne saboda low glycemic index da kuma low carbohydrate abun ciki. Wannan 'ya'yan itacen ana iya cinye shi kusan dukkanin marasa lafiya da ke da sukari mai ɗimbin yawa, ban da ƙaramin rukuni na marasa lafiya.
Sabili da haka, duk mutanen da ke da ƙarancin glucose mai ƙarancin jiki ya kamata su san duk abubuwan da ke tattare da amfani da kaddarorin 'ya'yan itacen feijoa da maganin ƙwaƙwalwar ƙwayar cuta, da kuma yadda yawancin waɗannan berries za a iya ci ba tare da cutar da matakan sukari na jini ba. Hakanan zai zama da amfani a san yadda ake dafa feijoa da abin da za'a hada shi.
Abun ciki
Feijoa babban bishiyar kore ne, girman kwai kaza. Asalinta mahaifarta ita ce Kudancin Amurka, amma a yau feijoa tana haɓaka sosai a kudancin Rasha, musamman a cikin Crimea. Waɗannan 'ya'yan itatuwa ko yana yiwuwa a ci wuri duka tare da bawo. Dankalin 'ya'yan itacen yana da daɗi, bawo yana da ɗanɗano ɗanɗano kaɗan.
A cikin cikakkiyar siffar, feijoa tana kama da abarba strawberry ko kiwi, amma tana da ƙanshin itacen ƙanshi da dandano mai sauƙi. Ria berriesan itace mara tushe sun fi acidic, saboda haka ana iya ƙara shayi a maimakon lemun tsami ko lemun tsami.
Lokacin kumburin feijoa yana faduwa ne a watan Satumba-Oktoba. A wannan lokacin ne wannan 'ya'yan itacen ya bayyana a kan shelves. 'Ya'yan itãcen marmari su kasance da taushi ga taɓawa kuma suna da nama kamar su. Wasu 'ya'yan itatuwa na iya samun ɗanyen hatsi kamar na ɗambin tsiro.
Feijoa yana da abun da ke da bambanci wanda ba a saba dashi ba, wanda ke ƙayyade kewayon kayan amfanin wannan ofa fruitan cikin nau'in ciwon sukari na 2. Don haka ya ƙunshi yawancin bitamin, ma'adanai, fiber da sauran abubuwa waɗanda ba su da mahimmanci ga jikin ɗan adam.
Hadaddiyar bishiyar feijoa:
- Bitamin: C, B1, B3 (PP), B2, B5, B6, B9;
- Macronutrients: potassium, alli, magnesium, phosphorus, sodium;
- Abubuwan da aka gano sune: aidin, jan ƙarfe, zinc, manganese;
- Shuka fiber da pectins;
- Mahimman mai;
- Saponins.
Dukiya mai amfani
Da yake magana game da yadda feijoa ke da amfani ga babban sukari, ya zama dole da farko a lura da ƙarancin kalori ɗin da ke ciki, ba fiye da 50 kcal ga 100 g na samfurin ba. Sabili da haka, feijoa tare da ciwon sukari yana ba da gudummawa ga mai haƙuri yana asarar nauyi da kuma riƙe nauyin al'ada. Thea thisan itace na wannan 'ya'yan itace sun ƙunshi kusan babu mai, kuma adadin furotin baya wuce 1%.
Bugu da kari, wannan bishiyar tana da karancin ma'aunin glycemic, wanda baya wuce 40 koda a cikin 'ya'yan itaciya masu yalwa .. Wannan alamar tana da karanci ga amfanin gona mai kyau. Kadan gi kadan zai iya yin fahariya kawai lemo da avocado.
Wannan glycemic feijoa index yana ba ku damar haɗa shi a cikin jerin abinci mafi amfani ga mutanen da ke fama da cutar sukari na nau'in 2. Haka kuma, feijoa ya ƙunshi ƙananan adadin carbohydrates - 10 g da 100 g na berries. Game da raka'a gurasa, wannan 0.8 XE.
M kaddarorin amfani da feijoa don ciwon sukari:
- Saboda babban abun ciki na bitamin feijoa yana taimakawa wajen magance hypovitaminosis. Musamman ma akwai yawancin bitamin B a ciki, wanda ke ba da gudummawa ga daidaituwar yanayin carbohydrate da ƙananan sukari na jini;
- Babban taro na bitamin C yana da amfani mai amfani ga tsarin garkuwar jiki, yana kara ayyukan kariya. Saboda haka, yin amfani da feijoa tare da ciwon sukari yana taimakawa kare mai haƙuri daga cututtukan sanyi da cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri;
- Za a iya cin abincin Feijoa tare da cututtuka na hanji. Firam na tsiro wanda yake a cikin Berry yana inganta narkewa, yana taimakawa kawar da abubuwa masu cutarwa daga jiki, haka kuma yana hana saurin narkewar carbohydrates;
- Feijoa shine mafi wadatar tushen aidin - 36 MG a 100 g. Saboda haka, an bada shawarar yin amfani da feijoa don maganin prophylaxis da kuma magance cututtuka na tsarin endocrine wanda ya haifar da karancin aidin;
- Amfanin feijoa ga masu ciwon sukari shima ya ta'allaka ne a iyawar sa na rage cholesterol da kuma kare mara lafiya daga ci gaban atherosclerosis, bugun zuciya, bugun jini, angiopathy da sauran cututtuka na tsarin zuciya;
- Cin feijoa yana da amfani sosai ga ƙananan matakan haemoglobin. Wannan 'ya'yan itacen da yake da yawa ga mutane da yawa na iya inganta haɓakar jini da haɓaka haemoglobin zuwa matakin al'ada;
- Feijoa shine ingantaccen kayan aiki don ƙarfafa ƙwaƙwalwar ajiya da haɓaka taro. Wannan 'ya'yan itacen, wanda aka cinye kullun, na iya inganta aikin kwakwalwa;
- Feijoa yana da ƙaƙƙarfan ƙwayar maganin antioxidant kuma yana kare jiki daga samuwar cutar kansa.
Contraindications
Kamar kowane abinci a cikin feijoa, ana amfani fa'idodi da cutarwa. Don haka wannan 'ya'yan itacen yana iya haifar da mummunan rashin lafiyar abinci. Wannan ya kamata a tuna da shi a cikin masu ciwon sukari waɗanda suka fara gwada wannan bishiyar m. Lokacin da alamun farko na rashin haƙuri sun bayyana, ya kamata a cire feijoa nan da nan daga abincinku.
Bugu da kari, da amfani da feijoa yakamata a bar shi saboda ciwon sukari na sashi na biyu, yana ci gaba da rikitarwa. Gaskiyar ita ce feijoa, kamar kowane 'ya'yan itace, ya ƙunshi sukari a cikin abubuwan da ke cikin, wanda zai iya zama mai cutarwa sosai lokacin da za a sami digiri na uku na ƙarshe.
Saboda wannan dalili, wannan bishiyar tana cikin kwanciyar hankali yayin hare-haren hyperglycemia, saboda tana iya ƙara tsananta yanayin haƙuri. Wani rukuni na mutane waɗanda ba a ba da shawarar yin amfani da feijoa sune marasa lafiya da yawan iodine a cikin jiki, da kuma marasa lafiya da cututtukan hyperthyroidism da cutar bazedovoy (goiter).
Duk sauran mutane, gami da waɗanda ke fama da ciwon sukari, bawai kawai an haramta su bane, har ma an bada shawara sosai cewa a hada feijoa a cikin abincin ku. Don haka, zamu iya yanke hukuncin cewa fa'idodin da amfanin wannan bishiyar ba su dace ba.
Akwai 'yan fruitsan itacen da suke da irin wannan babban jerin abubuwa masu amfani kamar su feijoa.
Yadda ake cin feijoa
Ana iya cin abincin Feijoa tare da fata wanda, a hanya, ya ƙunshi abubuwa masu mahimmanci. Koyaya, bawon feijoa yafi acidic fiye da bagirin kuma yana ɗaure kadan, don haka ba duk masoyan fruita fruitan zasu so shi ba.
Sabili da haka, yawancin mutane suna cin feijoa a cikin peanled, wato, ba tare da fata ba. Abu ne mai sauƙin cin wannan 'ya'yan itacen, a yanyanka shi rabi-rabi kuma a sha ɗamara tare da cokali daga kwasfa. A ɓangaren tayin, zaku iya ganin ƙwayoyin shuka, wanda, duk da haka, ƙanana ne kaɗan kuma ana iya ci tare tare da ɓangaren litattafan almara.
Bugu da kari, daga feijoa zaku iya shirya ruwan sha wanda yakamata ya bugu don kara yawan motsa jiki. Za'a iya ƙara walan wannan gyada a salatin 'ya'yan itace da yogurt mai-mai mai yawa, da kuma shirya madaidaiciyar marar lafiyar ba tare da sukari ba.
Don adana cikakkiyar amfanin feijoa har tsawon shekara, za a iya daskarar da wannan tsiron kuma a adana a cikin injin daskarewa. Bugu da kari, daga feijoa ana samun kyawawan 'ya'yan itace da aka bushe, waɗanda ba a hana su ci tare da ciwon sukari. Koyaya, yawansu ya kamata a iyakance zuwa guda 2-3 a rana.
Kar ku manta da cewa feijoa ana ɗaukar tsire-tsire na magani, wanda ke taimakawa tare da yawancin cututtuka. Don haka daga feijoa, zaku iya shirya jiko wanda ke taimakawa ƙananan matakan sukari, yana rage kumburi, ƙarfafa tsarin zuciya da inganta tsarin endocrine.
Feijoa jiko ga ciwon sukari.
Sinadaran
- Feijoa Dried Dry - 4 inji mai kwakwalwa ;;
- Ruwan da aka tace - 1 l;
- Pinunƙarar gishiri.
Yanke da berries cikin guda kuma saka a enameled jita-jita. Zuba cikin ruwa, gishiri da sanya wuta. Lokacin da ruwa tafasa, dan kadan rage zafi, murfin kuma bar su tafasa don 1 hour. Zuba jiko da aka gama a cikin tukunyar gilashi kuma nace sai awanni 12. A sha magani 50 ml kafin abinci sau uku a rana.
Feijoa magani don ƙarfafa rigakafi a cikin ciwon sukari.
Sinadaran
- Fry feijoa Berry - 0.5 kilogiram;
- Lemun tsami - 1 pc .;
- Kudan zuma - 4 tbsp. cokali.
Niƙa feijoa da lemun tsami a cikin blender tare da kwasfa. Sanya zuma ku gauraya sosai. Adana samfurin da aka gama cikin firiji. Smallauki ƙananan allurai don hana mura da mura.
Salatin Feijoa tare da beets.
Sinadaran
- Beets - 3 inji mai kwakwalwa ;;
- Feijoa - 6 berries;
- Ja albasa - 1/4 albasa;
- Walnuts - 8 inji mai kwakwalwa ;;
- Balsamic vinegar - 2 tsp;
- Man zaitun - 2 tbsp. cokali;
- Pinunƙarar gishiri.
Kunsa beets a cikin tsare kuma gasa a cikin tanda. 'Bare kayan lambu da aka shirya, raba zuwa sassa huɗu kuma a yanka a cikin yanka. Ninka a cikin kwano, daɗa ɗan gishiri da cokali 1 na ruwan balsamic. Sara da albasa, saka a cikin tasa daban, gishiri kuma zuba sauran vinegar.
Feijoa a yanka a cikin cube matsakaici, a ɗan bushe ƙwayayen a cikin kwanon ruɓa da sara da wuƙa. Hada dukkan kayan abinci a cikin babban farantin, zuba man zaitun kuma Mix sosai.
Salatin 'ya'yan itace' Feijoa 'da' ya'yan lemo.
Lokacin shirya wannan salatin, ya kamata a tuna cewa, duk da fa'idodin da ke tattare da shi, cin shi tare da kowane nau'in ciwon sukari ya kamata ya kasance mai iyakance a cikin adadin.
Sinadaran
- Feijoa - 200 g;
- Oranges - 200 g;
- Lemun tsami - 1 pc .;
- Hazelnuts - 100 g;
- Walnuts - 100 g;
- Raisins - Art. cokali biyu;
- Fatarancin mai mai mai.
Yanke feijoa cikin yanka, kwasfa lemun tsami kuma a yanka a cikin zobe, raba orange a cikin yanka kuma cire diaper m daga gare su. Sara walnuts dan kadan. Sanya komai a cikin farantin karfe, yayyafa da hazelnuts da zabibi. Lokacin tare da yogurt kuma Mix da kyau.
Kamar yadda kake gani, feijoa da ciwon sukari mellitus suna haɗuwa da juna. Sabili da haka, ana iya amfani da wannan Berry ba tare da tsoro ba ga mutanen da ke da sukari mai jini. Wataƙila ba kowa ba ne zai so shi ba, amma halayensa masu mahimmanci za su amfana da kusan kowa.
Kwararre a cikin bidiyon a cikin wannan labarin zai yi magana game da fa'idodi da kuma illolin feijoa don ciwon sukari.
