Massage don ciwon sukari yana da takamaiman maƙasudin - daidaituwar lafiyar janar na haƙuri, dawo da raunin jini a cikin kafafu, kawar da sakamakon lalacewar ciwon sukari a cikin ƙwayoyin jijiya.
Lokacin da aka haɗu da irin wannan motsin tare da wasu motsa jiki na numfashi, ana aiwatar da aikin kunna ciwan sukari ta hanyar ƙwayar tsoka, sakamakon wanda yaduwar glucose a cikin jini ya ragu.
Tare da Pathology, magani mai rikitarwa ba shi da ƙananan mahimmanci. Kuma sanya taro sashi ne mai mahimmanci a ciki. Koyaya, wannan hanya tana da contraindications, kuma an yarda da shi kawai tare da nau'in rama na ciwon sukari, wanda ke da madaidaiciyar hanya na cutar.
Wajibi ne a bincika menene acupressure ga masu ciwon sukari kuma ta yaya ya kamata a yi shi daidai? Shin zai yiwu a tausa kafafu tare da rikitarwa mai rikitarwa, kuma menene contraindications akwai wannan hanyar?
Amfana da cutarwa
Babban dalilin da ke haifar da ci gaba na nau'in 1 da nau'in ciwon sukari na 2 shine cin zarafin matakai na rayuwa a cikin jiki, bi da bi, kiba kowane mataki na iya zama sanadin rikicewar metabolism.
Abin da ya sa aikin jiki da wasu ayyukan jiki daban-daban waɗanda ke ba da gudummawa ga haɓaka metabolism suna da matukar muhimmanci ga masu ciwon sukari.
Tare da ciwon sukari, ana shafar ƙarshen jijiyoyin jijiyar ƙananan ƙarshen. Bugu da ƙari, a matakan na ƙarshe, siffar ƙafa ɗaya ko duka biyu na iya tayar da hankali, kuma mafi girman insulin a jikin mai haƙuri, canje-canje mafi mahimmanci.
A kan tushen wannan yanayin, mai fama yana fama da wahalar damuwa, daidaitawa da motsawa, yana da ciwo yin tafiya, sakamakon wanda nan da nan mai haƙuri ya daina motsi kwata-kwata. Abin da ya sa tare da nau'in ciwon sukari na 2, kuna buƙatar yin tausa, amfanin wannene maki masu zuwa:
- Taimakawa kafa yana taimaka wajen kwantar da tsokoki da damuwa. Tsokoki ne mai annashuwa waɗanda ke yin aiki da su sosai yayin ƙoƙarin jiki, waɗanda aka wajabta su don ciwon sukari.
- Massage yana taimakawa inganta hawan jini, musamman wannan bayanin ya shafi gabobin.
- Yayin aiwatarwa, ana aiki da hanyoyin haɓaka, wanda ke taimakawa wajen daidaita sukarin jini.
- An dawo da ƙwayoyin jijiya Kuma wannan yana da mahimmanci, tun lokacin da glucose mai yawa ke haifar da lalata ƙarshen jijiyoyi.
- An sake haɓaka kyallen takarda, ana kula da kiba (a cikin wannan ƙirar, sakamakon yana yiwuwa mafi kaikaice, saboda haɓaka tafiyar matakai na rayuwa a cikin jiki).
- Yin rigakafin cututtukan ƙwayoyin tsoka.
Kamar yadda bayanin da ke sama ya nuna, hanya tana da amfani sosai, yana ɗaukar halaye masu kyau. Koyaya, ya kamata a ba da izinin tausa ta musamman ta likita, kamar yadda akwai contraindications na musamman, ba tare da sanin wanene ba, mai haƙuri na iya haifar da babbar illa ga kansa.
Abubuwan hana rigakafi ga aikin sune halaye masu zuwa:
- An ba da shawarar yin amfani da matsewa a cikin matsanancin aiki na cututtukan hakori wanda ke haɗuwa da cutar.
- M rikice-rikice masu ciwon sukari.
- Babban malaise, rauni, gajiya mai yawa, nauyin jiki a nau'in 1 da nau'in ciwon sukari na 2.
- Mummunan siffofin ciwon sukari.
Canjin cututtukan cututtukan cuta a cikin ƙananan ƙarancin shine ma contraindication.
Idan wani reshe ya buge da wata karamar trophic ulcer ko gangrene, to saisar zai kawo matsaloli da yawa.
Babban nau'ikan da dabaru na tausa
An rarraba massage don maganin cututtukan ƙwayar cuta zuwa wasu nau'ikan, waɗanda aka zaɓa daban-daban don haƙuri. Wannan zaɓin ya dogara da halaye na hoton asibiti, yanayin haƙuri. Za'a iya haɗu da dabarun tausa don kamuwa da cututtukan fata tare da sauran hanyoyin.
General massage na kusan dukkanin sassan jikin mutum ana bada shawara sau biyu a mako, tsawon lokacin wannan aikin shine kusan rabin sa'a. Zai fi dacewa idan mai haƙuri yana da nauyin jiki fiye da kima.
Massage na gida na wuraren matsalar jiki. A matsayinka na mai mulki, waɗannan sune ƙananan ƙafafun da lumbar. Yawancin lokaci ana yin sau ɗaya a rana don minti 10, kuma babban dalilin wannan hanya shine inganta hawan jini.
Massage na iya zama nau'ikan masu zuwa:
- Massage Point (acupressure) - lokacin da wani takamaiman kan jikin mai haƙuri yana motsawa. Tsawon lokacin karatun shine sati biyu, ana yin aikin tausa a kowace rana, kuma yana taimakawa wajen daidaita abubuwanda ke cikin fitsari a cikin fitsari.
- Tausa kansa tare da ciwon sukari ya ƙunshi aiwatarwa mai zaman kanta na mafi mahimmancin motsi, alal misali, bugun jini, amai da sauransu.
Likitoci sun yi imanin cewa tausa yana taimakawa sosai daga kamuwa da cutar siga, saboda yana daidaita abubuwan sukari a cikin jiki, yana taimakawa hana rikice-rikice tare da gabobin, da kuma hana sauran cututtukan ciki.
Massafa ƙafafun ƙafa don kamuwa da cuta, da kuma haɗa sauran sassan jiki, ba su da ƙuntatawa ta musamman. Ka'ida ta asali ita ce cewa ana aiwatar da hanyar a hankali yadda ya kamata. An bambanta fasahohin masu zuwa, suna ba da damar amfani da abubuwan:
- Ta hanyar bugun jini, kowane lokacin tausa zai fara kuma ya ƙare. Suna ba ku damar shirya jiki don ƙarin amfani da hanzari, yana tasiri aikin glandon sebaceous.
- Yin shafa yana taimakawa wajen farfado da jijiyoyin jini.
- Kreading yana da tasirin tonic da tabbatacce, bayan irin wannan liyafar, mai haƙuri yana jin cewa ƙwayoyin sa suna "girgiza".
- Faifai. Ana iya yin su ta hanyoyi daban-daban: ta hanun hannu, yatsa, dabino ko yatsunsu. Idan kun yi tausayar ta wannan hanyar, to za a aiwatar da kumburi na fata da na babban ɓangaren maɓallin, wanda zai kai ga tsokoki da jijiyoyin jini.
- Bobbing wata dabara ce wacce ake jujjuyawa, suna da irin tasirin da sakin baya ya gabata.
- Za a iya yin zaɓe idan mutum yana da wasu ƙwarewa. Yayin aiwatarwa, ana yin jujjuya gwiwa da gefen hannun, yayin da dole ne a lanƙwasa shi da kyau.
Lura da dabarar ilimin tausawa, zaku iya kusantar da wasu game da ƙwarewar sa.
Ya kamata a sani cewa tausa kada ya haifar da raɗaɗi mai raɗaɗi.
Massaging, yadda ake yin daidai?
Kamar yadda aka ambata a sama, nau'in na biyu da na farko na ciwon sukari ya ƙunshi hanyoyin narkewa. Haɗin da aka yi ɗin yana da kyau muni don hana ƙafafun ciwon sukari da sauran rikitarwa.
Za'a iya yin tausa a gida. A yanzu, akwai wasu bidiyo da yawa da ke nuna dalla-dalla yadda ake yin wannan ko wancan nau'in tausa, yadda ake yin shi daidai da sauran abubuwan.
Kafin ka yi tausa da ƙananan ƙarshen, suna buƙatar a dumama su. Gidan wanka na yau da kullun tare da ruwan dumi zai taimaka. Ya kamata a lura cewa ruwan ya zama mai daɗin daɗi, ba zafi ba kwata-kwata. Don hana rauni na fata, kowane ƙafa da ƙafa ya kamata a yayyafa shi da foda.
Fasali da dabarar sanya kafafu:
- Hanyar tana farawa daga ƙananan kafa ta hanyar bugun jini, bayan hannayen hannu a hankali motsa zuwa gwiwa.
- Ba a ɗaukar cutar popliteal fossa ba.
- Yatsun yatsun ya shafa lokacin aikin, kuma ana yin wannan a hankali kuma daidai.
- Mafi kyawun fasahohi a wannan yanayin shine rawar jiki, durƙusawa, shafawa.
- Ba tare da gazawa ba, diddige yana tafe. Ana iya jan shi, a shafa da yatsunsu.
A cikin ciwon sukari, tausa na farji ya zama dole (contraindications sune pancreatitis). Ka'idar asali ita ce cewa nauyin ya kamata ya zama matsakaici.
An aiwatar da motsa jiki kamar haka: kwance a bayanku, ɗauki numfashi mai zurfi da bushewa. Bayan haka ana maimaita aiki na ƙarshe, amma kuna buƙatar riƙe numfashinku, kumbura cikinku na tsawon awanni 3, bayan haka akwai nutsuwa. Maimaita. A kan kumburi na gaba, tare da yatsunsu, danna kan maɓuɓɓugar ƙwayar jikin, maimaita sau da yawa. Lokacin aiwatarwa bai wuce minti 2 ba.
Massage don ciwon sukari ba kawai mai dadi bane, har ma da maganin warkewa, tsokoki mai annashuwa, haɓaka wurare dabam dabam na jini da tsara yadda ake sarrafa glucose a cikin jiki. Bidiyo a cikin wannan labarin zai nuna mahimmancin motsa jiki na tausawa.
