Babban cholesterol mai jini a cikin mata: sanadin karuwar mata

Kalmar cholesterol ta kasance shekaru da yawa. A kashinta, cholesterol abu ne mai kama da mai wanda yake samarwa a hanta na mutum, sannan kuma za'a iya shigar dashi abinci. Zai iya zama duka girma biyu (mai kyau) da ƙarancin girma (mara kyau).

Idan muka yi la’akari da matakin al'ada na cholesterol a cikin jinin maza da mata, to ya kamata ya zama a alamar da ba ta wuce 5.2 mmol / L ba. A mafi yawan lambobi, muna magana ne game da matakin hauhawar jini cholesterol.

Sanadin mummunar cholesterol

Za a fara sanya allunan cholesterol a jikin bangon jijiyoyin jini, wanda daga karshe yakan haifar da kunkuntar gibin dake cikinsu. Sau da yawa, toshe hanyoyin jini a cikin mata na iya farawa. Wannan tsari a cikin rabin mace na marasa lafiya ya nuna kanta:

• thrombosis
• ciwon kai;
• farin ciki
• bugun jini;
• bugun zuciya.

Likitocin sun ce ba a samar da sinadarin karancin sinadarai a cikin jikin mata, amma yana shiga ta da abinci mai kitse da mai mai yawa, amma alamomin wannan yanayin galibi ba su yarda da bayanin ba.

A sakamakon haka, mai haƙuri da sauri ya fara samun nauyi kuma ƙwayar kiba ta inganta. Hankalin hanta a cikin wannan yanayin ba zai iya jurewar cire wannan abu daga jini ba kuma aiwatar da tara ƙwayar cholesterol a jikin bangon jijiyoyin jini ke farawa.

Manyan abubuwan da ke haifar da kwayar cutar hawan jini a cikin mata:

1. shan giya;
2. shan taba;
3. tsaka-tsakin hanyar rayuwa;
4. farawar menopause;
5. ciki
6. ciwon sukari mellitus.

A cikin lokacin haila, jikin mata ya sake zama al'aura tare da kariyar aikinsa ya ragu zuwa wani yanayi. Wadannan yanayi ne da za'a iya kira mafi dacewa don karawa da haɓaka ajiya na cholesterol a cikin jiragen ruwa, abubuwan da ke haifar da canje-canje a cikin jikin kanta, kuma alamun ɓoye cholesterol yana ɓoye saboda menopause.

Samun ciki a cikin mata ba karamin hatsari bane daga yanayin hango ci gaban mai karancin mai-abu mai kama da juna, saboda alamu iri-iri suna rikitar da mata yayin wannan lokacin da kwayar cholesterol zata iya wucewa.

Wannan ana iya bayyana shi da sauƙin cewa lokacin ɗaukar yaro a cikin jikin mace, aiwatar da aikin da ake yi na progesterone, wani abu na musamman da ke da alhakin adon mai, yana faruwa. Wadannan dalilai ne da ya kamata a ba da shawarar ga mata a cikin matsayi, yana da mahimmanci a kula da abincinsu koyaushe.

Yaya za a rage?

Da farko dai, kuna buƙatar neman taimakon likita. Zai tsara duk gwaje-gwajen da ake buƙata, la'akari da alamun, kuma ya ba da shawarar magani. Idan mace ta sha sigari, to yana da mahimmanci a bar wannan jaraba, wanda kawai yana taimakawa cholesterol ya kasance cikin babban matakin.

Rage nauyi yana taimakawa da babban cholesterol. Al'ada alama ce da zata dace da alamomin alamomin jikin mutum ƙasa da 25 ko kuma a wannan matakin.

Lissafin kyawawan nauyin ku ba mai wahala bane. Akwai tsari na musamman don wannan: nauyi / tsayi². Misali, nauyin mace shine kilogiram 55 kuma tsayinsa yakai 160. Idan kayi musanya wadannan bayanai a cikin dabara, zaka samu: 55: (1.60 * 1.60) = 21.48, wanda ake ganin kyakkyawan sakamako ne.

Kuna buƙatar fara sarrafa abincin ku. Zai yi kyau a iyakance yawan cin ƙitsen, duk da haka, gaba ɗaya kuma a ware su daga abincin za su zama shawarar da ba ta dace ba. Yana da mahimmanci musamman a yi hankali idan an gano ƙwayar cholesterol a lokacin daukar ciki.

Don rage cholesterol, yana da mahimmanci a bi waɗannan shawarwarin:

1. gabatar da yawancin 'ya'yan itatuwa da kayan marmari a cikin abincin da zai yiwu;
2. canzawa zuwa kayan kiwo mai ƙarancin kitse;
3. yi wata al'ada ta hurawa ko dafa abinci;
4. zabi farin nama maimakon jan;
5. ware cikakke-sawu daga abinci, da kuma abubuwan ciye-ciye;
6. Matsa lokaci sosai.

Kawai cikakken bayani zai zama tafiya zuwa dakin motsa jiki, wuraren shakatawa ko kuma kayan motsa jiki. Yin tafiya zai yi tasiri daidai. Mafi kyawun zaɓi shine kilomita 5 a kowace rana.

Yadda ake cin abinci?

Kayayyakin da suke ɗauke da ɗimbin ɗumbin kwayoyin halitta zasu taimaka rage ƙwayar cholesterol. Waɗannan abubuwa suna taimakawa rage ƙwayar jini. Bugu da kari, har ma da abinci na musamman don maganin cholesterol a cikin mata. Kayayyakin da ke ciki sun haɗa da:

• 'ya'yan itatuwa Citrus. Zai iya zama lemu, lemun tsami ko innabi. Irin waɗannan 'ya'yan itatuwa suna dauke da sinadarin ascorbic mai yawa, waɗanda ke da amfani mai amfani ga aiki na zuciya da jijiyoyin jini, wanda ke shafar samar da cholesterol mai kyau;
• hatsi. Suna da fiber mai amfani sosai, wanda ke fitar da abu mai kama da mai a cikin hanji, daga inda ba zai iya shiga jiragen ruwa ba sannan ya zauna a wurin;
• tafarnuwa. Idan kayi amfani dashi a cikin iyakatacce masu iyaka, hakan kuma zai shafi matakin cholesterol;
• Legrip (peas, wake). Kuna iya rasa kashi 20 na mummunan cholesterol idan kun cinye 300 g na irin wannan abincin yau da kullun;
• Kifi mai ƙiba yana daidaita ayyukan jini saboda abubuwan omega-3;
• 'Ya'yan itaciya za su yi tasirin irin mai mai;
• kayan yaji: Basil, artichokes, ganye mai naman kaza.

Alamar al'ada ga mata

Idan ka fara ci da hankali, to za a iya hana magani? A saboda wannan, yana da matukar muhimmanci a san yanayin kololuran jini, musamman tunda zai canza ya danganta da shekaru.

Ba ƙaramar mahimmanci ita ce rayuwar rayuwar mace ba, har ma da lafiyar haihuwar ta. Duk wani canje-canje a cikin metabolism mai zai iya haifar da dalilai daban-daban.

Idan yayin daukar ciki, ana iya kiran karuwa a cikin cholesterol a matsayin al'ada, to tare da cututtukan zuciya wannan za'a rigaya an dauki shi babbar matsalar rashin lafiyar.

Teburin da ke sama ana amfani da likitocin gida, amma ba za a iya kiran alamomin sa da gaske.

Mahimmanci! Ko da kuwa yawan shekarun kowane haƙuri, likita ya kamata ya kafa mafi yiwuwar sanadin tsalle cikin cholesterol jini.