Ka'idojin kula da abinci don masu ciwon sukari sun ware yawan amfani da carbohydrates "mai sauri" - yin burodi, muffins, Sweets, kukis da sauran abubuwa.
Cakulan-free sugar na iya zama kyakkyawan madadin ga dukkan masu lada, duk da cewa ya ƙunshi abubuwa da yawa da suka wajaba ga masu ciwon sukari. Saboda haka, masu ciwon sukari suna kula da jituwa tsakanin masu ciwon sukari da cakulan?
Halaye masu amfani na cakulan duhu
Yawancin haƙoran haƙora suna sha'awar ko yana yiwuwa a ci cakulan tare da ciwon sukari? Amsar ita ce eh, amma akwai iyakancewa. Afaya daga cikin burodi 100 na gilashin da kuka fi so cakulan madara ya haɗa da kusan sukari 10 na sukari. Indexididdigar glycemic na irin wannan samfurin yana da girma sosai kuma yana daidai da raka'a 70.
Ba kamar madara ba, cakulan duhu ya ƙunshi rabin sukari mai yawa. Gididdigar ta glycemic ƙirar 25 kawai. Wannan ya faru ne saboda gaskiyar cewa aƙalla 70% na koko, wanda ya ƙunshi fiber na abinci, an ƙara shi cikin cakulan mai duhu.
Idan nau'in 2 na ciwon sukari ana sarrafa shi ta hanyar haƙuri ta hanyar abincin da ya dace da motsa jiki, ana basu damar karɓar madara da cakulan duhu, amma cikin adadi kaɗan. Tare da ciwon sukari mai dogaro da insulin, yana da kyau mutum yayi watsi da wannan samfurin gaba ɗaya, saboda jiki da kansa ba zai iya samar da insulin ba, kuma matakin glycemia a cikin jini an riga an ɗaukaka shi.
Yawancin masana kimiyyar endocrinologists sun yanke shawara cewa matsakaicin adadin yau da kullun na cakulan duhu don ciwon sukari na 2 ba zai wuce gram 30 ba.
Cakulan duhu ya ƙunshi flavonoids - abubuwan da ke taimakawa rage juriya na tsarin ƙirar zuwa hormone da aka samar. Sabili da haka, likitoci suna ba da shawara daga lokaci zuwa lokaci don cin irin wannan ingantaccen samfurin. Abubuwan flavonoids waɗanda ke yin baƙin cakulan duhu suna samarwa:
- increasedara amsawar ƙwayar nama zuwa samar da insulin;
- sarrafa glycemic a cikin bayyanar cututtuka na nau'in ciwon sukari na 2;
- rage kaya a kan aikin tsarin zuciya;
- motsawar jini;
- rigakafin rikitarwa tare da ci gaban cutar.
Cakulan duhu tare da cututtukan ƙwayar cuta suna da amfani musamman saboda kasancewar bitamin P-rukuni a ciki - rutin da ascorutin, wanda ke rage lalacewar ƙwayar jijiyoyin jini. Ya ƙunshi abubuwan haɗin gwiwa waɗanda ke ba da gudummawa ga samuwar ƙwayar lipoproteins mai yawa a cikin jiki wanda ke cire cholesterol.
Dole ne mu manta cewa cakulan mai daci shine tushen endorphin - hormone na farin ciki. Sabili da haka, a cikin matsakaici, samfurin da aka yi amfani da shi zai taimaka wajen inganta yanayin tunanin mai haƙuri, rage haɗarin bugun zuciya ko bugun zuciya, kwantar da hawan jini da ƙarfafa ganuwar jijiyoyin jiki.
Chocolate ga masu ciwon sukari
Ba kowane mai haƙuri da ke fama da "mummunar cuta" ya yanke shawarar shan cakulan ba. Samun magani mai sauƙin kiwo yana haifar da karuwa a cikin glycemia.
Zai dace a fayyace nan da nan cewa tare da ciwon sukari na dogaro-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-da-insulin-da-da-da-insulin-na-sani yana halatta a ci abin cakulan a ciki wanda babu glucose. Yana da irin wannan samfurin ya kamata a cinye shi tare da juriya na insulin.
A matsayinka na mai mulki, abun cakulan ya hada da gasasshen koko, wanda za'a iya cigaba dashi. An haɗa da kayan zaki da yawa a ciki - aspartame, stevia, saccharin, fructose, xylitol, sorbitol da sauransu. Kuna buƙatar sanin ƙarin abubuwa game da waɗannan abubuwan.
Idan cakulan ga masu ciwon sukari sun hada da xylitol ko sorbitol, to zai zama mai kalori sosai. Saboda haka, likitoci ba su ba da shawarar cin irin wannan zaƙi ga masu ciwon suga da ke da kiba. Lokacin ɗaukar mai yawa na irin wannan samfurin, zawo da haɓakar gas mai wuce haddi suna iya yiwuwa. Sorbitol yana taimakawa wajen cire ruwa mai yalwa a jiki, wanda yake da mahimmanci lokacin da edema ta faru.
Ana amfani da Saccharin da sauran maye gurbin sukari na cakulan a cikin adadi kaɗan. Mafi kyawun cakulan don nau'in ciwon sukari na 2, wanda ya ƙunshi stevia. Wannan mai zaki yana da dandano mai dadi, kuma idan aka cinye shi babu kwari a cikin glucose. Ana amfani da Stevia ba kawai a cikin yin sandunan cakulan ba, har ma a cikin sauran kayan lefe.
Masu kera suna samar da cakulan iri-iri, a cikinsu akwai sinadaran aiki, wanda babu adadin kuzari. Lokacin da aka lalata wannan abun, ana kafa fructose, wanda baya haifar da haɓaka matakin sukari.
Cakulan na sukari ya ƙunshi yawancin adadin kayan masarufi, gami da polyphenols, waɗanda ke haɓaka ƙarfin tsarin jikin mutum zuwa insulin. Indexididdigar tasirin glycemic ɗin nata ba ta da ƙima sosai, don haka yawan amfani da samfurin ba ya haifar da juye a cikin sukarin jini.
Don haka, cakulan da ciwon sukari sune ra'ayoyi biyu masu dacewa. Idan kun ci samfurin a cikin matsakaici, zai sami fa'ida a kan raunin ƙwayar cuta mai rauni.
Sauran kayayyakin cakulan
Shin zai yiwu cakulan tare da ciwon sukari, an riga an sifanta su. Amma yana yiwuwa a yi amfani da sandunan cakulan, Sweets da sauran kyawawan abubuwa?
A yau, kantuna masu kantuna suna ta fashewa da kowane irin samfurori don masu ciwon sukari, suna da sabon abu wanda ba a saba dashi ba.
Akwai zaɓi mai yawa na Sweets. Ba kamar Sweets na al'ada ba, sun haɗa da kayan zaki (xylitol, fructose, saccharin, da sauransu). Shin masu ciwon sukari za su iya cin alewa a cikin marasa iyaka? Akwai tsauraran sharadi. Endocrinologists sun nace cewa yawan cakulan cakuɗe yana iyakance ga masu fara'a uku a rana. Yana da kyau a sha shaye-shaye tare da baƙar fata ba tare da sukari ba yayin cin abinci.
Duk nau'ikan sanduna masu cike da abubuwa iri iri dole ne a watsar da su. Bayan duk, sau da yawa suna da babban glycemic index. Tare da hyperglycemia a cikin ciwon sukari, zaku iya cin sandunan masu ciwon sukari, wanda ya haɗa da abubuwan abinci mai gina jiki.
Tattaunawa yaci gaba game da ice cream din da babu sukari. Wasu masana kimiyya suna da'awar cewa wannan samfurin yana da amfani sosai ga masu ciwon sukari. Wannan ya faru ne sakamakon tasirin sanyi akan ƙitsen da ke cikin tasa, wanda a haɗuwa yana haifar da raguwa a cikin shan glucose a cikin jini. Tsarin glycemic index na icectose ice cream shine kusan raka'a 35. Koyaya, yakamata a cinye shi akai-akai, musamman ga masu kiba.
Dole ne a tuna cewa mai haƙuri wanda ya cinye abinci mai yawa da sauri yana haɓaka rikice-rikice na ciwon sukari.
Sabili da haka, ya zama dole a ci duhu cakulan da masu sikarin maciji mai ƙarancin iyaka.
Bayanin cakulan mai ban sha'awa
Kasancewa mai amfani sosai, yana da wasu halaye marasa kyau. Da farko, maganin yana cire ruwa daga jiki, wanda a wasu halayen yana haifar da maƙarƙashiya. Abu na biyu, akwai wasu mutane waɗanda ke da rashin lafiyan halayen abubuwan da ke cikin cakulan.
Marasa lafiya suna buƙatar sanin wane nau'in wannan maganin ke contraindicated a cikin ciwon sukari. Da farko, kuna buƙatar manta game da cakulan farin. Leaya daga cikin tayal irin wannan samfurin ya ƙunshi babban adadin sukari. Ya kamata a sha cakulan madara a cikin yarda da wani tsari kuma ku nemi shawara tare da likitanka a gaba.
Ba za ku iya siyan cakulan da sauran kayayyaki ba, waɗanda suka haɗa da kwayoyi, raisins da ƙari. Shan waɗannan abincin zai ƙara matakan sukari sosai, kuma tsawan jini yana haifar da sakamako mara amfani. Baya ga samun ƙarancin nauyi, marasa lafiya suna da retinopathy, nephropathy, cututtukan zuciya da ƙari.
Yana da matukar muhimmanci a zabi samfurin da yafi amfani wa kanku. Sabili da haka, lokacin sayen shi, kuna buƙatar kulawa:
- A kan rubutu, wanda ya tabbatar da cewa ita ce - cakulan mai ciwon sukari.
- Don sake tattara nauyin sukari akan sucrose.
- Ga gaban sauran mai a cikin samfurin.
- A kan adadin kuzari, wanda bai kamata ya wuce 500 kcal ba.
- A abun ciki na carbohydrate.
Lokacin sayen magani, kuna buƙatar bincika adadin raka'a gurasar (XE) da ke ciki. Ana amfani da wannan manuniya don sarrafa abincin yau da kullun na carbohydrates, kuma yana nufin adadin carbohydrates da ke buƙata don ɗaukar raka'a insulin guda biyu.
Don haka, don cakulan mai daci, ana buƙatar raka'a gurasa 4.5 a matsayin ƙimar yarda. Kuna buƙatar yin hankali tare da ice cream mai rufe cakulan, saboda ya ƙunshi raka'a gurasa sama da 6.
Cakulan tabbas yana da fa'idodi da cutarwa. Yin samfuri da hannuwanku koyaushe yana da amfani fiye da siyan samfuran da aka gama a cikin shago. Saboda haka, za mu ci gaba da magana game da yin kayayyakin cakulan a gida.
Yi cakulan da kanka
Dadi sosai a gida shine cakuda cakulan.
Wannan samfurin yana da kyawawan kayan abinci mai gina jiki kuma yana da amfani ga jiki.
Wannan samfurin abinci yana da sauƙin shirya, kuma kowane karin kumallo za a iya haɗe shi da irin wannan farkon abinci na yau da kullun.
Don shirya kyawawan abubuwa, kuna buƙatar shirya waɗannan sinadaran:
- 200 grams na kwakwa mai;
- 6 tablespoons na koko foda;
- duhu cakulan;
- 6 tablespoons na gari;
- Abin zaki - fructose, saccharin, da sauransu.
Don yin manna cakulan mai daɗi, kuna buƙatar haɗa duk kayan bushewa (koko, gari, da kayan zaki). Da farko, madara ta tafasa, sannan a hankali a zuba a cikin cakuda bushe, koyaushe yana motsawa. Bayan haka an dafa taro mai ƙarancin zafi kaɗan har sai an samar da lokacin farin ciki. Akwai buƙatar murɗa cakulan duhu Bayan an cire ruwan magani daga wuta, sai a hada kayan tayal a gauraya. Sai a saka man kwakwa a cikin kwano a bugu tare da mahautsini har sai ya zama iska. Ya kamata a adana cakulan cakulan a cikin firiji.
Za'a iya yin cakulan cakulan daga maganin masu cutar sukari wanda ba shi da sukari a cikin abubuwan da ke ciki. A cikin irin wannan samfurin, mai nuna alamar raka'a gurasa zai zama ƙasa da ƙasa.
Idan babu amincewa a cikin cakulan da aka sayo, to don shirye-shiryensa akwai buƙatar ɗauka:
- 100 grams na koko foda.
- 3 cokali na kwakwa ko koko.
- Mai zaki.
Da farko kuna buƙatar narke mai, sannan kuma ƙara sauran kayan da ke ciki sannan ku haɗu sosai. Sakamakon icing ba tare da sukari ana zuba shi a cikin murfin hagu ya bar shi a cikin wuri mai sanyi har sai yayi gabaɗaya.
Kowane mai haƙuri da kansa ya ƙayyade abin da za a iya ɗaukar cakulan - na gida ko saya a cikin shago. Tare da kayan aikin nasa, zai tabbatar cewa babu wasu abubuwan cutarwa a cikin samfur ɗin.
Don haka, tare da tambaya ko cakulan zai yiwu ga masu ciwon sukari, sun riga sun tantance. Nau'i na biyu na cutar yana buƙatar abinci na musamman, saboda koda abinci mai dacewa zai iya daidaita matakan glucose. Shin zai yiwu tare da ciwon sukari ku ci wasu kyawawan cakulan, tambayar da yawancin masu ciwon sukari ke sha'awar su. Abu mafi mahimmanci shine bayar da fifiko ga samfuran masu ciwon sukari, waɗanda suka haɗa da kayan zaki.
An bayyana fa'idodin ciwon sukari na cakulan a cikin bidiyon a wannan labarin.
