Brown sugar wani samfuri ne da aka yi da gwangwani. Wani takamaiman launi ya bayyana saboda gaskiyar cewa ba za a iya sarrafa shi kuma ba a tsabtace shi ba. Haske mai launin ruwan kasa mai haske, wanda ke kantuna na shagunanmu, ana shigo da su ne daga Australia, Mauritius, Latin Amurka. Cane sukari na iya zama fari - wannan yana nuna cewa an sake sarrafa shi.
Yawancin nau'ikan irin wannan sukari sau da yawa sun bambanta da dandano, amma saboda kayan molasses, gilashin cane, samfurin yana da ƙanshin caramel mai daɗi da dandano. Don bincika samfurin don inganci, dole ne a narke cikin ruwa, sukari mai kyau ba zai rasa launi ba. Idan farin lu'ulu'u ne suka sauka a kasan kuma ruwan ya zama launin toka, wannan yana nuna cewa an gurbata samfurin.
Menene fasalin samfurin
Akwai alamomi waɗanda aka bambanta nau'ikan sukari masu launin ruwan kasa - wannan shine maida hankali kan molasses da girman lu'ulu'u. Dukkanin alamomi sune, zuwa digiri daban-daban, mahimmanci don dafa abinci. Ana amfani da manyan lu'ulu'u don girke-girke tare da babban adadin ruwa, wanda ya shafi maganin zafi. Ana bada shawarar sukari mai narkewa mai kyau don shiri na sha, sanyi, lemu. Mai duhu sugar, mai haske da ɗanɗano, ƙanshi.
Duk nau'ikan samfurin ya ƙunshi carbohydrates mai sauƙi, abun da ke cikin kalori yana da yawa, saboda haka ana cinye sukari a cikin adadi kaɗan. Idan mutum ya kamu da cutar sankara, yana buƙatar barin ta gaba ɗaya.
Sukari ya ƙunshi abubuwa da yawa da aka gano da ma'adinai, sun fi yawa a cikin farin sukari. Koyaya, wannan adadin ba za'a iya kwatanta shi da abubuwa masu amfani a cikin zaitun na halitta da 'ya'yan itatuwa bushe. Kamar yadda kake gani, irin wannan samfurin ba zai iya kawo fa'idodi na musamman ba, musamman ga masu ciwon sukari. Shin ana iya maye gurbin sukari launin ruwan kasa tare da sukari na yau da kullun? Quite, amma tare da hyperglycemia wannan ba shi da ma'ana, kowane sukari ba wanda ake so ba. Menene zai iya maye gurbin sukari launin ruwan kasa tare da?
'Ya'yan itãcen marmari, maple syrup, zuma
Masu ciwon sukari har yanzu bai kamata su ci ingantaccen sukari ko sukari mai launin ruwan kasa ba. Madadin haka, zaku iya amfani da busassun 'ya'yan itatuwa, syrups kayan lambu, stevia, zuma ko molasses.
Idan metabolism ya rikice, ana iya cin ganyayyaki, ɓaure, ɓawon burodi, raisins za a ci, amma ba tare da mantawa game da sashi ba. 'Ya'yan itãcen marmari mãsu ci tare da cizo tare da shayi, an ba su damar amfani da shi don shirya abinci na yin burodi. Gaskiya ne, 'ya'yan itatuwa da aka bushe suna da fructose mai yawa, saboda haka suna da babban adadin kuzari.
A madadin, ana amfani da maple syrup. Ya dace sosai azaman madadin sukari a cikin shayi, kayan kwalliya, ana ƙara syrup zuwa kayan lambu da kayan abinci. Akwai dextrose a cikin samfurin, ana kwatanta shi da ƙarancin kalori.
Mafificin madadin sukari shine zuma na zahiri:
- ya ƙunshi abubuwa da yawa masu mahimmanci;
- ba ya ƙara yawan ƙwayar cuta a cikin ciwon sukari;
- inganta kariya na rigakafi.
Akwai nau'ikan zuma da yawa, yawancin shahararrun linden, Acacia, buckwheat da fure. Kudan zuma zai maye gurbin sukari, amma akwai adadin kuzari a ciki, wanda yakamata a la'akari dashi.
Bugu da kari, ci gaban halayen rashin lafiyan ba'a cire shi ba.
Urushalima artichoke, syse maltose, sukari dabino
Wani samfurin kuma wanda ya maye gurbin launin ruwan kasa da fari shine Kudin artichoke rhizome syrup. Ana iya iya jera su tare da kek, madara madarand, ƙara ruwa zuwa kofi, shayi, yi amon gwal.
Idan muka yi la'akari da duk masu dadi na halitta, syrup yana da mafi ƙasƙanci glycemic index (ban da stevia), masu ciwon sukari na iya amfani da shi ba tare da tsoro ba. Launin maye gurbin sukari yana da kyau launin ruwan kasa, ƙanshin zuma. An ba da shawarar kar a yi kututture zuwa yanayin zafi don kiyaye duk abubuwa masu amfani, bitamin.
Wani babban madadin sukari shine sukari na maltose, ana samo shi daga masara. An yi amfani da samfurin sosai a masana'antar abinci:
- a cikin sarrafa abinci, abincin jariri;
- cikin shayarwa;
- a cikin giya;
An ƙara tabarau a gida ga kowane samfurori, pies da sanduna masu dadi.
Masana ilimin abinci na iya bayar da shawarar hadawa da sukarin dabino a cikin abincin, ana samun wannan samfurin ne daga ƙoshin itacen dabino. Irin wannan samfurin yana kama da sukari mai launin fata kamar yadda zai yiwu; ana amfani dashi koyaushe a cikin gidajen abinci na Thailand, Indiya, da Vietnam. A cikin ƙasar, ana ɗaukarsa maɗaukaka ne, yana da tsada.
Fructose
Masu sha'awar abinci mai daɗi suna iya amfani da fructose, amma abu yana da ƙananan minins da ƙari. Abubuwan da ke da kyau na samfurin suna ƙididdigar ƙwayar glycemic ƙima, ƙimar ƙarfin kuzari. Cons na kiran jinkirin ji na cikakkiyar cikawa, haɓaka mai yiwuwa na haɓaka zuciya da cututtukan jijiyoyin jiki, tarin kitse na visceral
Yin amfani da fructose, glycemic indices suna tashi a hankali, suna kasancewa cikin babban matakin na dogon lokaci. Abubuwan da aka lalata sun lalace a hankali, kusan ƙwayoyin hanta sun kwashe gaba ɗaya, inda ta zama mai yawan kitse.
Tun da jin daɗin rai ya zo a hankali, mutum ba shi da zaƙi, sai ya fara cin abinci mai yawa. A sakamakon haka, mai ciwon sukari ya cika da mai mai visceral, yana ƙaruwa da yawan kiba.
Stevia ganye
Paraguay an dauke shi wurin haifan ciyawa ne na ciyawa, tsire-tsire yana da kaddarori na musamman, a waje guda babu rubutu, amma ganyayyaki suna da wadataccen sinadarai, ma'adanai kuma suna da daɗi. Zai zama mafi dacewa a faɗi cewa stevia tana da kyau sosai fiye da fari da launin ruwan kasa mai sukari, ana ba da dandano na musamman ta kayan stevioside, yana da mafi kyawun ɗanɗano na glycosides na halitta.
Ana iya sayan Stevia a cikin nau'ikan daban-daban, ana iya bushe ganye, foda, Allunan, cirewa ko tincture. Za'a iya girma daji na shuka akan windowsill dinsa, kara wa shayi ko abin sha kamar yadda ake bukata.
Ganyen ciyawa na zuma ba su dace da dafa abinci ba, a cikin abin da ake amfani da cirewa ko foda. In ba haka ba, kayan adon kwano sun lalace.
Kamar yadda kake gani, kewayon samfuran da zasu iya maye gurbin launin ruwan kasa da fari a cikin sukari sunada yawa. Zai iya zama abubuwa na halitta ko na roba, duk ya dogara da irin waɗannan alamomin:
- tsananin ciwon sukari;
- Yanayin cututtukan pancreatic;
- matakin glycemia;
- kasancewar rashin lafiyan cuta;
- shawarwarin likita.
Ta amfani da analogues na sukari mai ladabi, zaku iya cin abinci masu daɗi, kada ku musun kanku abubuwan ɗanɗano da kayan lefe, yayin kiyaye cutar ba shan wahala daga alamun tashin hankali na rayuwa.
Amma madadin aspartame sukari dole ne a watsar dashi, ƙari kawai shine ƙirar kalori, wannan shine inda kyawawan fannoni suka ƙare. Abun yana ƙara haɗarin cutar kansa, cututtukan sukari da ke ƙaruwa da sauyawa na nau'in cutar ta biyu zuwa na farko.
Rashin halayen zai rage hangen nesa, ingantaccen tsarin jin magana, ciwon kai, damuwa da tashin hankali. Tare da yin amfani da tsawan lokaci, lalacewa ta lalace ga ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta, ƙwayar peptic da ƙwaƙwalwar ƙwaƙwalwa ana lura.
Kwararre a cikin bidiyon wannan labarin zaiyi magana game da masu dadi.
