Ko da tare da karɓar shahararrun abubuwan maye gurbin sukari da kayan zaki, har yanzu akwai rikice-rikice game da ma'anar waɗannan manufofin.
Gaba ɗaya an yarda cewa maye gurbin sukari suna cikin metabolism, suna da abun cikin kalori, suna da hankali fiye da sukari, wanda baya haifar da ƙaruwa sosai a matakin insulin hormone.
Saboda an yi nasarar amfani da wasun su wajen shirya abinci don marasa lafiya da masu ciwon sukari. Masu zaki ba sa shiga cikin metabolism kuma basu da adadin kuzari. Suna da ɗanɗano mai daɗin rai wanda zai iya wuce dandano mai daɗin sukari sau dubbai.
Akwai rarrabuwa ta kayan zaki, wanda ya danganta da bambance-bambance a cikin shirye-shiryen su:
- Na halitta, wanda aka yi daga kayan abinci na halitta wanda aka samo a cikin berries, kayan lambu, 'ya'yan itace (fructose, sorbitol);
- Artificial, wanda aka ƙirƙira gaba ɗaya a cikin ɗakunan dakunan gwaje-gwaje, jiki baya karɓuwa kuma baya da ƙimar kuzari (saccharin, aspartame).
Akwai fa'idodi da yawa waɗanda a bayyane suke yayin amfani da kayan zaki:
- Reductionarin rage girman farashin kayayyaki a cikin abin da ake amfani da su;
- Andarfafawa da wadatar da ɗanɗano da za a iya samu ta hanyar haɗar da kayan zaki da ƙamshi da acid;
- Tsawon lokaci mafi tsayi yayin kwatantawa da samfuran samfuran samarwa wanda aka yi amfani da sukari;
- Rage yawan adadin kuzari na abinci, wanda yake da mahimmanci ga waɗanda ke da kiba;
- Masu zahiri na zahiri na ɗauke da bitamin da ma'adanai waɗanda ke da amfani ga jiki;
- Suna taimaka haɓaka rigakafi, daidaita jinin jini, da yakar ƙwayoyin cuta a cikin ramin baka.
Baya ga fa'idodi, masu daɗin rai suna da rashin hasara mai yawa.
Idan an ƙayyade adadin maganin guda ɗaya yayin amfani, rashi iri iri, tashin zuciya na iya faruwa;
Kusan duk masu dadi na halitta dangane da dandano ba su dace da sukari na yau da kullun ba, kamar yadda suke da takamaiman, dandano na musamman;
Yawancin masu ba da fata na wucin gadi a cikin ƙasashe da yawa suna ƙarƙashin dokar ƙaƙƙarfa, tunda za su iya yin tasiri ga jikin ɗan adam kuma ana ɗaukar cutarwa ga lafiya.
Fructose. Ya mamaye matsayi na jagora a cikin jerin shahararrun masu zaki. Madadin halitta ne wanda ake samu daga nau'ikan tsire-tsire iri iri. Yana da kaddarorin da yawa masu amfani, daga cikinsu akwai ƙananan adadin kuzari da ƙananan glycemic index fiye da sukari. Fructose gaba daya bashi da wata illa, saututtukan jiki kuma yana kara matakin garkuwar mutum. An yi amfani dashi ko'ina a masana'antar abinci.
Sorbitol (E420). An samo wannan abun daga rowan berries, hawthorn da sauran tsire-tsire. Barasa ce mai guba ta polyhydric, saboda haka ba ta shafar matakin glucose a cikin jini kuma ana amfani dashi wajen maganin kiba da kuma abincin masu cutar siga. Ana amfani dashi ba kawai a masana'antar abinci ba, har ma a cikin magunguna da kayan kwalliya. Lokacin da aka cutar da shi, zai iya haifar da mummunan tasirin kamar tashin zuciya, ƙwannafi, rauni.
Xylitol. Abin dandano ne na zahiri wanda yake ɗanɗano kamar sukari mai kara. Ya dace don amfani da abinci a cikin abinci mai gina jiki; an yi amfani dashi sosai wajen samar da cingam da rigar bakin, saboda yana hana haɓakar ƙwayoyin cuta.
Stevia. An sanya shi daga ganyen stevia kuma samfuri ne na halitta gaba ɗaya. Zuwa yau, an gano shi da mafi kyawun zaki, ba shi da adadin kuzari kuma ya fi sau 20 nishaɗi fiye da sukari. Yana ƙaruwa da rigakafi ga mutum, yana taimakawa rage ƙwayar jini.
Lankaranna Sabon kayan zaki ne, wanda aka girka wanda yake amfani da kayan abinci na halitta. Abubuwan da ke cikin kalori shine kusan ba komai bane.
Erythritol yana ɗayan fewan mai zaren da ba shi da illa.
Saccharin (E954). Wannan yana daya daga cikin tsoffin kayan zaki, wanda aka gano a karni na 19. Don wani ɗan lokaci ana ɗaukarsa mai ƙwayar cuta, amma daga baya an karyata wannan gaskiyar. A yau an rarraba shi sosai, ana amfani dashi don ɗanɗano abubuwan lemo da abubuwan sha. Ya mamaye sukari a cikin kayan leke cikin sau 200. Yana narkar da talauci cikin ruwa. Kalori-kyauta, a jerin masu ciwon sukari.
Daga cikin gazawar, za a iya bambanta takamaiman jita-jita da abubuwan da ke gaba iri ɗaya. Ana amfani dashi sosai a magani, saboda ana iya amfani dashi don gano wasu cututtuka.
Aspartame (E951). Kirkirar wucin gadi a cikin dakin gwaje-gwaje sama da shekaru 50 da suka gabata. Abun da ke tattare da sinadarin ya hada da adadin amino acid din, yafi dadi fiye da sucrose. Babban fasalin wannan madadin shine ikon da ya ƙunsa a cikin samarwa.
A cikin hanjin mutum, aspartame ya watse cikin aspartic da acid phenylalanic acid da methanol. A halin yanzu, Hukumar lafiya ta duniya ta amince da amincin aspartame, da kuma kungiyoyi daban-daban na kimiyya a kasashe da dama.
Aspartame yana da mahimmanci a cikin iyawa zuwa stevia da saccharin, tunda wannan kayan yana da kusan ba a ɗauka, kuma ɗanɗano kusan babu shi. Koyaya, aspartame yana da mummunan hasara idan aka kwatanta da su - baya yarda dumama.
Sodium cyclamate. Abin gishiri ne da kuma alli na sinadarin cyclohexyl sulfamic acid. Abin zaki ne na mai kalori. Yana da tsawon rayuwa ta shiryayye, mai zafi ne, ba ya kara matakin glucose a cikin jini.
Sucralose. An ba da izinin amfani da wannan samfurin a 1991. Ku ɗanɗani kusan abu ne mai ma'ana daga sukari, ba shi da ma'ana. An kwatanta shi da gaskiyar cewa baya shiga cikin halayen halittu masu rai, an cire shi baya canzawa. Ba samfurin-kalori mai haɓaka ba, baya haifar da lalata haƙoran haƙora, kuma har zuwa yau ba a sami sakamako masu illa ba.
Isomalt. Wani sunan shine palatinitis ko isomalt. Yana da carbohydrate tare da ƙarancin kalori, wanda ke cikin yanayi a cikin samfuran samfuran kamar ƙudan zuma, ƙwayar wake, beets. Tasteanɗana daɗin daɗin abin da aka yi kama da na sucrose, kuma a cikin bayyanar sa yana kama da sukari mai girma, saboda yana ƙunshe da ƙwayar farin wari mai ƙanshi mara wari. Yana narkewa cikin ruwa.
Acesulfame K. Tunda wannan kayan jikin mutum bashi da cikakken amfani, saboda haka bashi da adadin kuzari kuma ana iya amfani dashi azaman sukari mai maye gurbin duk wanda yake fama da matsanancin nauyi. Da mahimmanci ya wuce sukari mai ladabi a cikin zaƙi. A kan aiwatar da lalata kayan zaki na wannan abun zaki, an samarda sinadarin acetoacetamide, wanda yawan gaske yana da guba
Lactulose Gwanin roba ne wanda ya qunshi ragowar ta galactose da kwayoyin ta fructose. Yayi kama da farin lu'ulu'u mai fure tare da dandano mai ƙanshi da kamshi. Ba'a samun wannan abun a dabi'a. Abin da ya sa jikin mutum bai ƙunshi mahimmancin enzymes ba kuma ba shi iya yin maganin lactulose zuwa sharewa. Lactulose yana ratsa jijiyar gastrointestinal duka zuwa babban hanji, inda yana da fa'ida mai amfani, yana ba da gudummawa ga yawan ƙwayoyin cuta masu amfani. Sun sake shi a cikin wani nau'in syrup da ake kira "Dufalac".
Sladis. A halin yanzu, ana amfani da hadadarai da gauraya wasu nau'ikan maye gurbin sukari da yawa. Irin waɗannan samfuran sun haɗa da sladine, wanda shine kayan abinci na yau da kullun wanda mutane ke amfani da su.
Wannan samfurin yana da fa'idodi masu yawa: yana da tasiri mai amfani ga aikin narkewa, hanta da ƙodan, kuma yana ba da gudummawa ga ƙarfafawar rigakafi gaba ɗaya. Haɗin samfurin ya haɗa da adadin bitamin da ma'adinai masu amfani ga jiki.
Wadancan mutanen da suke amfani da wannan samfurin kullun suna iya lura da raguwa mai yawa a cikin sukarin jini. Wannan yana taimakawa rage yawan insulin don dalilai na magani.
Masu zaki da masu zaki suna taka muhimmiyar rawa a rayuwar mutane masu ciwon sukari. Masu ciwon sukari dole ne su bi abinci wanda ake cire sukari gaba daya daga cikin abincin. Abubuwan da ke da karancin kalori na wucin gadi suna dawo da damar jin daɗin ɗanɗano mara lafiya Yanzu ga masu ciwon sukari ana samar da tsari mai yawa na kayan kwalliya, kayan dafa abinci, kayan masarufi, sha tare da masu zaki maimakon sukari ana samarwa.
Abin da masu zaki zasu dace da masu ciwon sukari an bayyana su a cikin bidiyo a wannan labarin.
