Chicory shine shuka iri biyu. Sau da yawa ana amfani da tushe a cikin ƙasashe da yawa azaman canza kofi. Suna kuma cin ganyen kore, suna ƙara salati iri iri. Misali ne na shan kofi. Sunansa na biyu shine tushen sarki. Don haka ana kiranta saboda gaskiyar cewa yana da kaddarorin magani don cututtuka da yawa.
Rhizome samfurin ne mai matukar amfani, ya ƙunshi 70% na inulin, wanda shine polysaccharide. Ana amfani da wannan abun sau da yawa azaman madadin sukari da mai dandano mai ɗanɗano, yana maye gurbin sitaci. A cikin magani, biennial an san shi don kaddarorin da ke da sanyin gwiwa, yana iya shafar fadadawar jijiyoyin jini, lowers tachycardia. Abun da ke ciki ya bayyana tannins, pectin, carotene, bitamin C da B, acid Organic, abubuwan da aka gano.
Sakamakon yalwar bitamin da abubuwan gina jiki, ana amfani dashi wajen abinci da magani.
Daya daga cikin masu kera abin sha shine Fitodar. Saya cikin jaka na 100 da 200 grams.
A yau, masu nazarin halittu sun bambanta nau'ikan abubuwa na chicory, wanda ya haɗa yawancin daji da biyu waɗanda ke da tushe.
Ana iya danganta ƙarshen lamuni ga waɗanda aka horar, sunan na biyu shine salatin chicory da na chicory. Ba zai zama da wahala a fahimci masana'antar da nau'ikan farko ba - ana amfani dashi don shirye-shiryen salads. Ana amfani da nau'in na biyu don yin abin sha.
Salads suna buƙatar ganyen matasa ko harbe. Theasashen da ke amfani da Bahar Rum amfani da shi, shi ke nan cewa ana saka zane mai ɗorewa a adadi mai yawa. Babban dalilin shine kasancewar bitamin A da K.
Nau'i na biyu shine yada shi kawai saboda tushen tsiro. Ana amfani dashi don yin abubuwan sha ko abubuwan sha. Yana da dandano wanda baƙon abu, ƙanshi.
Don samun chicory a cikin foda, dole ne:
- bushe da rhizome;
- niƙa zuwa gari na gari;
- soya ta amfani da fasaha na musamman.
A cikin masana'antar kiwon lafiya, ana samar da tinctures na giya, ruwan ganyayyaki, da kayan kwalliya daga ƙananan ɓangaren shuka.
Amfanin da illolin chicory
Duk da gaskiyar cewa chicory yana maye gurbin kofi daidai, har yanzu yana da kaddarorin da yawa masu amfani.
Duk halaye masu mahimmanci na shuka suna faruwa ne saboda kasancewar ingantaccen tsarin sinadarai na shuka.
Abunda ya ƙunshi abubuwa da yawa masu amfani da warkarwa.
Mafi yawan adadin abubuwan da aka gano:
- bitamin B1, B2, B3, C;
- abubuwan gina jiki;
- carotene - shine bitamin mai mai narkewa-mai narkewa;
- fructose - abun zaki, madadin sukari;
- inulin;
- da yawa abubuwa abubuwan da alama abubuwa.
Duk abubuwan da ke shigowa suna da matukar amfani ga jiki, amma a cikinsu inulin an fi rarrabe su. Wannan bangaren yana da damar inganta narkewa, metabolism. Kuna iya shan abin sha na chicory a kowane zamani.
Mutanen da ke fama da ciwon sukari basa cin sukari da abinci da yawa. Wannan abun yana cikin inulin, an ba shi izinin gungun irin waɗannan mutanen, duk da cewa yana da daɗi, yana kamshi sosai a cikin jiki, kamar yadda yake da kayan zaki.
Hakanan ana samun Carotene a cikin karas, wanda ba kowa ke ƙauna ba. Wannan bitamin yana da sakamako mai kyau a cikin zuciya da tsarin jijiyoyin jiki. Mai ikon hana tsarin tsufa. Idan jiki yana buƙatar wannan bitamin, zaka iya amfani da karas ba kawai, amma kawai sha tare da nishaɗi abin sha daga chicory.
Bitamin B, C ya zama dole ga jikin mutum ya bunkasa, aiki mai amfani, yana tallafawa tsarin garkuwar jiki daidai. Vitamin C yana iya shafar aikin kashi da nama mai haɗuwa.
Bayan waɗannan halaye masu kyau, wataƙila wasu ma'aurata marasa kyau su ma suna ɓoye. Bayan duk, dukkan ganye ko tsire-tsire masu amfani suna da sakamako masu illa ko kuma mummunan gefen. Idan jiki ya yarda da duk abubuwan da ke shigowa da kyau, to, chicory baya cutar da lafiyar.
Mutumin da yake shan wannan abin sha bai kamata ya manta cewa chicory a wata hanya yana shafar tsarin mai juyayi ba, yana kawo jiki cikin yanayin farin ciki. Sabili da haka, kafin lokacin kwanciya, ba a ba da shawarar sha abin sha.
Chicory zai iya yin tasiri cikin jiki a matsayin mai laxative, diuretic. Amfani da shi a cikin yaki da maƙarƙashiya, matsaloli tare da jijiyoyin ciki.
Chicory a matsayin hanyar rasa nauyi
Chicory yana da tasirin gaske akan tsarin narkewar abinci. Tushen tushen fructooligosaccharides ne. Godiya ga waɗannan mahadi, microflora mai amfani yana ƙaruwa a cikin tsarin narkewa.
Abin sha daga tushe na iya tsabtace hanta, jini, hanji, daidaita dabi'ar metabolism, kawar da karin fam. Duk da yake shan kyakkyawan abin sha, raunin fitsari yana ƙaruwa, matakin insulin a cikin jini yana raguwa. Bugu da ƙari, lokacin cin abinci na chicory, jikin yana samun jin daɗin satiety, bayan da ba kwa son cin abinci.
An yi amfani da su duka biyu a cikin tsari tsarkakakke kuma tare da ƙari tare da kwatangwalo masu fure, blueberries, Mint, buckthorn teku da linden.
Tare da abinci mai ɗorewa, salon rayuwa mara aiki, karin fam zai iya ƙirƙirar. Abin sani kawai kuna buƙatar shan chicory maimakon kofi don karin kumallo, kuma kuna iya saturate jikin ku da bitamin mai amfani, tare da lalata bayyanar cellulite.
Abin sha yana da waɗannan halaye masu amfani:
- Cupaya daga cikin kofin shan sha na chicory ya ƙunshi 35% na adadin Vitamin A. yau da kullun, godiya ga shi, samar da kwayar halitta ta fata yana ƙaruwa, wanda ke da ikon kare fata daga cututtukan cututtuka daban-daban, na iya rage haushi, da inganta ingantaccen launi na murfin.
- 200 ml na abin sha yana dauke da kashi ɗaya bisa uku na abinci na yau da kullun na bitamin C.
- Ana amfani da tushen warke don tausa da kayan rufe jiki don yaƙar nauyi mai yawa. Zai iya magance haushi da kumburi da fata na jiki baki daya.
- Gilashin giya na chicory zai maye gurbin kashi 50% na amfanin yau da kullun na folic acid. Wannan abun yana da mahimmanci don haɓakar sabbin ƙwayoyin jikin mutum.
Ofaya daga cikin girke-girke don shirya chicory - kuna buƙatar tsarma cokali biyu na foda tare da 200 ml na ruwa. Tafasa, nace minti 10. Cin abinci awa ɗaya kafin abinci, safe da maraice.
Suna amfani da koren kore tare da goji berries, chicory da stevia, kamar yadda wani abin sha don asarar nauyi, yana da kyakkyawan bita da kyau.
Stevia - halaye da kaddarorin gaba ɗaya
Stevia shine shuka iri biyu.
Yana da ƙarancin daji tare da ganye masu kyau da mai tushe. Yawan jama'ar Kudancin Amurka suna amfani da shi sama da shekaru 1,500. Tsawon tsirrai ya kai tsawan mita ɗaya. Bushaya daga cikin daji zai iya kawo ganye har 1200, waɗanda sune mafi mahimmanci a cikin wannan shuka.
Kuna iya shuka stevia ko'ina, babban abu shine ƙirƙirar halayen da suka dace don ci gabanta. Bugu da kari, yanayin da ke kewaye da shi yakamata ya kasance yana da zafi sosai, zafin iska ya kamata ya zama digiri 15 Celsius. Akwai nau'ikan nau'ikan stevia 80.
Stevia shine mafi kyawun zaki. Ganyen tsirrai sau 15 sun fi wadatar sukari na yau da kullun. Tana da adadin adadi mai amfani. Ofayansu shine diterpene glycosides. Duk da gaskiyar cewa stevia tana da daɗi, ƙwayar kalori tana da ƙasa sosai. Ruwan 'ya'yan itace yana da sakamako mai hana ƙwayoyin cuta. Foda da aka samo daga ganyen tsiro ya ƙunshi stevioside.
Wannan fili yana da kyawawan halaye masu zuwa:
- Sau 150 mafi kyau fiye da sukari;
- low kalori abun ciki, 100 grams na sukari - 387 kcal, 100 grams na stevia foda - 18 kcal.
- Abin zaki shine asalin halitta;
- ba ya shafar glucose na jini;
- yana narkewa cikin kowane taya;
- m ga jiki.
Bugu da kari, yawancin masana suna barin kyakkyawan sakamako kan tasirin wannan bangaren akan jikin mutum.
Amfanin da lahanin stevia
Kamar yadda aka ambata a sama, stevia wani yanki ne na tsire-tsire na halitta kuma baya cutarwa ga lafiya.
Qualitiesabi'unsa masu kyau sun haɗa da gaskiyar cewa jigilar bitamin ne (A, B, C, D, E, PP). Ya ƙunshi ma'adanai - baƙin ƙarfe, alli, jan ƙarfe, chromium, zinc, phosphorus. Acids - kofi, formic, humic.
Ganyayyaki sune tushen amino acid 17, mai mahimmanci mai mahimmanci.
Sunan na biyu na shuka shine ciyawar zuma.
Amfanin stevia:
- Mataimakin Arthritis.
- Yada saukar karfin jini.
- Yana taimakawa ƙarfafa tsarin zuciya da jijiyoyin jini.
- Ba ya cutar da enamel haƙori.
- Yana kawar da ajiyar zuciya.
- Ya lowers sukari jini.
- Ayyukan Ayukan Manzani azaman anti-mai kumburi ga mahaifa na baka.
- Amfani da shi don rigakafin cutar kansa.
- Yana da ƙirar ƙwayoyin cuta.
Stevia ba ta da contraindications. Yana yiwuwa a ci abinci don manya, har da yara. Ba'a ba da shawarar ga mata masu juna biyu waɗanda ke da hypotension ko rashin haƙuri ga ɗayan kayan aikin shuka. Yayin shayarwa, jikin mace yana da asali daban-daban na asali, saboda haka ya fi kyau mu guji wannan tsiron. Marasa lafiyar marasa lafiya kafin amfani dasu ya kamata su nemi shawarar kwararrun likitoci, tunda stevia na iya rage karfin jini.
Ana ba da bayani game da stevia a cikin bidiyon a cikin wannan labarin.
