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Samfuri:
- Burtaniya ta tashi - 500 g;
- naman alade (kyafaffen, ba tare da mai ba) - 2 yanka;
- rabin jan albasa mai ja;
- apple daya;
- tafarnuwa - 1 albasa;
- mustard - 1 tsp;
- apple cider vinegar - 2 tbsp. l.;
- barkono baƙar fata - pinki 2;
- ruwa - 2 tbsp. l.;
- gishiri.
Dafa:
- Yanke naman alade guntu, kawai kadan jefa. Sanya a cikin farantin karfe.
- Kwasfa da tuffa daga bawo da ainihin, a yanka a cikin cubes.
- Sara da albasa sosai.
- Sanya apples and albasa a cikin kwanon rufi, ƙara ruwa, vinegar da lemo kaɗan.
- A hankali kabeji, kara zuwa apples and albasa. Shafewa don wani mintuna 5 - 7, haɗa sau da yawa, ajiye ƙarƙashin murfin.
- Kusan komai a shirye yake, ya rage wa matatun mai. Canja wurin abinda ke cikin kwanon ruwan a cikin kwanon salatin, ba da izinin kwantar da zuwa yanayin dumi, gishiri, saka mustard da dama. Ado da naman alade.
Ya juya servings 8 na kwano mai daidaita. Kowane ya ƙunshi 3 g na furotin, 1.5 g na mai, 8.5 g na carbohydrates da 55 kcal.
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