Ana amfani da kudan zuma azaman tonic, firming da restorative. Samfurin yana yin amfani da shi sosai tare da lura da cututtukan cututtukan narkewa, tsarin zuciya da jijiyoyin jini, hanta, yana taimakawa wajen rasa nauyi, ana amfani dashi maimakon sukari a ƙetare metabolism.
Babban abubuwan gina jiki na zuma: ma'adanai, enzymes, bitamin, sunadarai, carbohydrates. Lokacin da gubar glucose da fructose suka lalace, makamashi da yawa ana fitar dashi a cikin jikin mutum, ba tare da wannan ingantaccen tafarkin tsarin rayuwa bashi yiwuwa ba.
Kudan zuma sun ƙunshi kusan dukkanin abubuwan ganowa, abubuwan da ke tattare da sunadarai sun yi kama da na jini na mutum. Akwai amylase, diastase, phosphatase da catalase, bitamin B, ascorbic da folic acid.
Akwai acid na halitta da yawa a cikin samfurin: malic, citric, innabi, har da potassium, titanium, jan ƙarfe, sodium da zinc. A cikin xari grams na zuma yana nan:
- 8 g na furotin;
- 3 g na carbohydrates;
- 4 g ruwa;
- abun cikin kalori - kilogiram 314.
Shin akwai fari a cikin zuma? Duk nau'ikan zuma sun ƙunshi 35% glucose, 42% fructose, sugars na dabi'un ana nuna su ta hanyar kayan abinci, kusan jiki ya mamaye su, farashin makamashi don sarrafawa ba a buƙata ba.I samfurin yana ƙunshe da enzymes 15 waɗanda ke hanzarta murmurewa, oxidative, hydrolytic da sauran matakai.
Carbohydrate zuma
Menene menam yake sarrafawa a cikin zuma? Shin akwai glucose ko fructose a cikin zuma? Tushen zuma na halitta shine carbohydrates, akwai kimanin sukari 25 a ciki, manyan sune sukari na innabi ko glucose (daga 27 zuwa 35), sukari na 'ya'yan itace ko fructose (33-42%). Akwai wani suna na waɗannan abubuwan - sugars mai narkewa. Kudan zuma da fructose sune abubuwanda suka zo tare.
Hakanan, ana samun cakudaddun sukari a cikin zuma; A cikin itacen fure yana da 5%, a cikin zuma mai kusan 10%, ƙasa da fructose da glucose. Babban taro na fructose da glucose yana haifar da kyakkyawan dandano, ƙimar abinci mai girma.
Shawarwari, duka mai sauƙi da rikitarwa, jiki yana ɗaukar ta hanyoyi daban-daban. Glucose nan da nan ya shiga cikin jini, fructose ya tara a cikin hanta a cikin hanyar glycogen, kuma idan ya cancanta, sai ya canza zuwa glucose.
A ƙarƙashin tasirin ruwan 'ya'yan itace na hanji, sucrose ya karye zuwa fructose da glucose. Babban masu cin abinci na glucose sune sel na tsarin juyayi da tsokoki na kasusuwa, don aiki na yau da kullun na zuciya, ana buƙatar glucose da fructose duka.
Idan an sha zuma da zafi, zai:
- ana kiyaye adadin sucrose;
- enzymes rasa aiki;
- samfurin rasa darajar.
Increasedarin adadin kuɗin zuma shine tabbataccen ingancin ƙudan kudan zuma, dalilai ya kamata a nemi su ciyar da ƙudan zuma tare da sukari na wucin gadi ko sukari mai zaki. A cikin wannan samfurin, akwai ƙarancin enzymes da ake buƙata don rushewar sucrose, maida hankali ga kayan ya kai 25%. Yawan abu yana ƙaruwa tare da ɗumbin tarin zuma, yayin da ikon aiwatar da ƙwayoyin nectar yana ƙaruwa cikin ƙudan zuma.
Kudan zuma ya ƙunshi dextrins, abubuwa masu kama da trisaccharides. Dextrins ke ɗauke da jiki, ƙara ɓoyewar kayan, yana hana kuɗarin zuma. A cikin zuma ta fure na waɗannan abubuwan babu fiye da kashi biyu, a cikin ƙwayar zuma mai kusan biyar.
Dextrins ba a fentin su da maganin aidin ba, suna cikin sauri suna narkewa cikin ruwa, an sa shi da giya.
Fructose
Fructose kuma ana kiranta levulose, kayan yana cikin monosaccharides, yana da dandano mai arziki. Idan muka kimanta yanayin maganin nasarar sucrose a maki ɗari, to, fructose don zaki zai sami maki 173, glucose shine kawai 81.
A cikin magani, ana bada shawarar fruita fruitan itace don kawar da lalacewar hanta, giya mai ƙwanƙwasa, da ciwon suga na sukari. Koyaya, yakamata a ɗauka a hankali cewa karuwar sigogi na fructose zai kara yawan cutar glycemia.
Don isasshen ingantaccen ƙwayar fructose, ba a buƙatar haɗarin insulin na hormone, saboda haka, ana ba da shawarar abu ga marasa lafiya da ciwon sukari mellitus. Bugu da ƙari, jinkirin carbohydrate baya ɗaukar ƙwayoyin da kansu, amma shine tushe don samar da sitaci na hanta (glycogen). An adana shi a cikin nau'i na ƙananan granules, ajiyar kuzari ce ta makamashi idan akwai karancin glucose.
Hankalin, idan ya cancanta, ya canza fructose zuwa glucose, idan glucose yayi kuka a sauƙaƙe, to fructose bashi da irin wannan kayan. Saboda wannan ne za'a iya ganin lu'ulu'u wanda ke dauke da ruwa mai gani a kwalbar zuma.
Abubuwan sunadarai na kayan kiwon kudan zuma suna da yawa, koyaushe ya dogara da dalilai da yawa:
- yanki girma;
- tushen tarin;
- lokacin tarin;
- irin ƙudan zuma.
Wasu abubuwan ruwan zuma sune na gari kuma halayyar mutum, kusan sinadaran dari daga dari dari za'a iya kiransu dindindin.
Fructose na zuma yana da kyau sosai fiye da glucose, crystallizes mafi muni, wanda baya barin samfurin ya cika ƙoshin lafiya. Abubuwan shine mafi mahimmanci da amfani ga jikin mai ciwon sukari idan aka kwatanta shi da sukari da aka sarrafa, wanda ake siyarwa a cikin shagunan ƙara wa kayayyakin masana'antu.
Duk da abubuwan da ke cikin carbohydrates masu sauki, zuma tana da matukar amfani ga mutane.
Glucose
Ganyen innabi (glucose) yana da wani suna - dextrose, shi ne mafi mahimmancin sukari, yayin da yake samarwa da kuzari ga sel a yayin tafiyar matakai na rayuwa. Kayan yana kasancewa a kusan dukkanin gabobin ciki da jinin mutum. Cakuda sukari a kan komai a ciki ya kamata ya kasance cikin 100 MG cikin 100 ml na jini, yayin rana zai iya kasancewa daga 70 zuwa 120 MG.
Hawan jini mai yawa a cikin jini yana zama babban alamar cutar sankara, kuma karancin yana nuna rashin lafiyar jiki. Ana kiran insulin na hormone, wanda sel sel islet din ke rufe shi, ana kiran shi don sarrafa matakin sukari na jini.
Yawancin glucose yana canzawa zuwa glycogen, ya tara a cikin hanta, ƙarin ajiyar glycogen yana cikin zuciya da ƙwayar tsoka. Tare da rashin kuzari, an sake shi zuwa cikin jini.
Kyautattun siffofin abubuwan suna nan a cikin zuma da 'ya'yan itatuwa, idan glucose wani bangare ne na sucrose, shi:
- Yana cikin haɗin guba tare da sukari 'ya'yan itace;
- ya kamata a rabu da fructose.
Babban fa'ida shine ikon shiga ganuwar ciki, da rashin buƙatar narkewar na farko. Abubuwan da ke faruwa a cikin glucose yana faruwa ne a cikin tsarin cakudaddun tsarin sunadarai, kwayoyin carbon ana maye gurbinsu da oxygen. A wannan yanayin, carbon oxidized, canza shi zuwa carbon dioxide, kuma makamashin da yake buƙata don matakai masu mahimmanci an sake su.
Idan aka kwatanta da fructose, glucose ba ta da haƙuri da haƙuri ga marasa lafiya da masu ciwon sukari mellitus, suna ƙaruwa glycemia, kuma ba a ba da shawarar yin amfani da metabolism na narkewa.
Dokoki don amfanin zuma
Nazarin likita ya nuna cewa maganin zuma ga masu ciwon sukari ba da daɗewa ba zai ba da kyakkyawan yanayin. Akwai raguwa a cikin karfin jini, hawan jini.
Tare da amfani kaddarorin samfurin na yau da kullun, yana da mahimmanci a yi watsi da shi yayin mummunan cutar, don cin zuma a cikin yanayin sakewa, lokacin da babu tsalle-tsalle a cikin matakan sukari na dogon lokaci.
Likitocin sun ba da shawarar yawan shan zuma cokali biyu a cikin rana, kuma ya fi kyau ku ci shi a farkon rabin rana. Bayan farkawa, jiki yana buƙatar makamashi da sauri, wanda baya barin sukari ya oscillate.
Yana da amfani a cinye zuma 30 mintuna kafin motsa jiki, fructose baya motsa samar da insulin. Samun kudan zuma ba zai zama amiss don ƙara shayi ba kafin lokacin kwanciya don gamsar da yunwar, dawo da ƙarfi bayan mawuyacin rana.
Don asarar nauyi, ana ba da shawarar marasa lafiya suyi amfani da ruwan sha, saboda wannan suna ɗaukar:
- tablespoon na zuma;
- gilashin ruwan dumi;
- cokali na lemon tsami.
Ya kamata ruwa ya zama mai ɗumi daɗi, saboda ruwan zãfi zai lalata dukkan abubuwa masu mahimmanci, yana barin glucose da ɗanɗano abin sha. Daidai ne, ruwan sha mai shaye 30-30 kafin cin abinci.
Babu ƙarancin amfani zai zama abin sha wanda aka ƙara ɗan ƙaramin lemun tsami, ginger. Madadin ruwa, zaku iya ɗaukar gilashin madara mai skim mai dumi. Wajibi ne a ɗauki kwalayen cokali 3 na tushen ginger, zuba ruwa, saka a cikin wanka na ruwa kuma a kawo tafasa. Bayan haka an sha abin sha, a sanyaya, ƙara ɗan zuma da ruwan 'ya'yan lemun tsami.
Kudin zuma yana da amfani idan an yi amfani da shi waje. An shawarci marasa lafiya suyi abubuwan rufe zuma, wuraren wanka da kuma tausa. Hanyoyin suna ba da gudummawa ga yaƙi da adadi mai ɗora akan kwatangwalo, haɓaka kewaya jini, daidaita sel tare da ƙwayoyin oxygen, da haɓaka fitar jini daga sel mai. Abubuwa masu aiki cikin kwayar halitta a cikin zuma suna taimakawa rage nauyi tare da amfani akai-akai.
Don kawar da cellulite, ana amfani da gogewar zuma a wuraren da abin ya shafa, man shafawa zai faɗaɗa lumen a cikin tasoshin jini, yana taimakawa wajen daidaita adadi, wannan ba karamin mahimmanci bane idan har cuta ta nau'in ta biyu. Ya kamata a fahimci cewa zuma na iya haifar da lahani, kafin hanyoyin, ya kamata ku bincika kanku don kasancewar halayen ƙwayoyin cuta da rashin haƙuri ɗaya ga samfurin.
Ana cutar da cutarwa da fa'idodi na ƙudan zuma a cikin bidiyon a cikin wannan labarin.
